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00:00 Introduction
00:32 Nutrient Information in 100 grams of Almond
01:08 Soaked almonds has many added benefits
Normally almond skin has anti nutrients like phyticacid and tannin. They combine with iron, magnesium and zinc and prevent getting absorbed. By soaking almonds the anti nutrients level comes down. So the nutrients get absorbed.
Soaked almonds are easy to digest
By soaking the polyphenols and anti oxidants present in the skin get activated.
01:57 Do we have to remove Almond skin before eating? Almond skin has fibre and anti oxidants. so better to eat with skin.
02:14 How much Almonds can be consumed per day?
As per American Nutrition guidelines one adult can consume one ounce. approximately 28 grams or 25 almonds per day.
02:43 Too much of Almond consumption is bad for health?
Almond skin has phytates and tannins. Too much consumption may decrease absorption of other minerals. Oxalates may increase the stone formation in kidneys and gall bladder.
02:27 Can all eat Almonds? Any precautions?
people who are allergic to almonds should avoid.
04:15 Bitter Almond is dangerous
This variety is toxic. It has amygdalin which gets converted into cyanide.
04:42 Benefits of Almonds
04:46 Controls Cholesterol
05:34 Anti Cancer
06:22 Prevents Heart Diseases
06:48 Blood Sugar Control
07:27 Weight loss management
08:00 Bone Health
08:08 Brain Health
08:27 Skin and Hair health
08:39 Conclusion