পেঁয়াজ আমাদের শরীরে যে ৩০টি বিশেষ উপকার করে // BEST HEALTH BENEFITS OF ONION

30th Best Health Benefits of ONION in Bengali ‪@sanjoyfitcoach_‬
(01) Easy to add to your diet .
(02) Packed with Nutrients .
(03) Heart Health .
(04) Fulfill huge Antioxidants .
(05) Anti Cancer Compounds .
(06) Help regulate Blood Sugar .
(07) May boost Bone Density .
(08) Antibacterial Properties .
(09) Boost Digestive Health .
(10) Mind Health - Improving Mood .
(11) Skin Health .
(12) Prevent Inflammation .
(13) Improve Immune System .
(14) Cure Ear Disorders .
(15) Respiratory Health .
(16) Improve Sleep .
(17) Enhance Eye Health .
(18) Good for Oral Health .
(19) Aid in Cholera Treatment .
(20) Prevent Blood Clots .
(21) Give an Energy Boost .
(22) Improve Sexual Health in Male .
(23) Enhance Brain Health .
(24) Help Cure Fever .
(25) Prevent Nose Bleeding .
(26) Ease Menopause Symptoms .
(27) Treat Stings and Bites .
(28) Hair Health .
(29) Keep the Kidney Healthy .
(30) Increase Span of Life .
✅More Details Contact 👇
👉 WhatsApp ☎️ 9932946389
✅ পেঁয়াজ কাটলে চোখে জল পড়ে কেন ?
👉 • পেঁয়াজ কাটলে চোখে জল ...
#sanjoyfitcoach #onion #onions #onionrings #onionmasala #onionpakoda #onionbenefits #onionsamosarecipe #healthbenefit #bagnan #bengali #weightlosstips #weightloss

Пікірлер: 164

  • @user-fb5my3en6k
    @user-fb5my3en6k13 күн бұрын

    অনেক ভালো লেগেছে অনেক কিছু জানতে পারলাম আপনাকে ধন্যবাদ

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    13 күн бұрын

    @@user-fb5my3en6k Thanks

  • @mostofakamal682
    @mostofakamal6825 күн бұрын

    খুব ভালো অনেক কিছু জানতে পারলাম

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    5 күн бұрын

    @@mostofakamal682 ধন্যবাদ 💚 অন্যদের শেয়ার করুন

  • @MALAYDAS-zq2op
    @MALAYDAS-zq2op3 күн бұрын

    স্যার আপনাকে নমস্কার। ভিডিওটি বানানোর জন্য আপনাকে অসংখ্য ধন্যবাদ

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    3 күн бұрын

    @@MALAYDAS-zq2op ধন্যবাদ : বন্ধুদের শেয়ার করুন

  • @nityagopalmajumder8684
    @nityagopalmajumder8684Ай бұрын

    দাদা খুব ভালো বলেছেন /চোখের রেটিনা সম্মধ্যে বলুন /

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 💚

  • @JahangirAlam-ke9do
    @JahangirAlam-ke9do9 күн бұрын

    ধন্যবাদ দাদা আমি আপনার ভিডিও টি দেখছি বাংলাদেশ থেকে অনেক ভালো লাগছে আপনাকে আবারও ধন্যবাদ

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    9 күн бұрын

    @@JahangirAlam-ke9do Many Thanks 💚🌹💚

  • @rathinsarkar4193
    @rathinsarkar4193Ай бұрын

    খুব ভালো লাগলো অনেক ধন্যবাদ আপনাকে

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 🌹

  • @umamazumder4951
    @umamazumder49513 ай бұрын

    Khub valo laglo

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    3 ай бұрын

    Thanks

  • @SwapankrJana-fe1ho
    @SwapankrJana-fe1hoАй бұрын

    ❤ খুব ভালো লাগলো ধন্যবাদ

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    💚🙏💚

  • @dulallalon1551
    @dulallalon1551Ай бұрын

    খুব ভালো লাগলো

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 🌹

  • @swapnamaity8396
    @swapnamaity8396Ай бұрын

    KHOOOOB SUNDAR 👍 ALOCHONA MESSAGE FOR HEALTH THANKS FOR SHARING THIS 👍 SPELLBOUND VIDEO 👍

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 🌹

  • @binoysaha5014
    @binoysaha5014Ай бұрын

    Amar Bhishan valo laglo ai rakom natun natun vedio korben. Aponake Amar anek anek Dhannobad ROILO.

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 🌹

  • @ahsanulhaque818

    @ahsanulhaque818

    Ай бұрын

    Thank lot.

  • @user-qw2sr5rc2o
    @user-qw2sr5rc2o5 ай бұрын

    Khub valo

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    5 ай бұрын

    Thanks

  • @rabindrabhowmik7305
    @rabindrabhowmik73053 ай бұрын

    Khoob valo leeches.

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    3 ай бұрын

    Thanks

  • @uzzalkumar7331
    @uzzalkumar73315 ай бұрын

    tnx

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    5 ай бұрын

    💚

  • @MitaDey-rm5he
    @MitaDey-rm5he2 ай бұрын

    khub valo laglo kichuank ank totho janer gonoo thankl you sir

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    2 ай бұрын

    Thanks 💚

  • @user-vf4oy2em5d
    @user-vf4oy2em5d5 ай бұрын

    Sir khob opoker holo onake dhonobad

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    5 ай бұрын

    Thanks

  • @paruldandapat906
    @paruldandapat9062 ай бұрын

    অনেক কিছু জানতে পারলাম। ধন্যবাদ আপনাকে ভালো থাকবেন

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    2 ай бұрын

    Thanks 💚

  • @ramesbaskey2374
    @ramesbaskey2374Ай бұрын

    Khub bhalo laglo Dhannabad

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 🌹

  • @tapaschowdhury6869
    @tapaschowdhury686925 күн бұрын

    V.V. Good alochona. Thanks

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    25 күн бұрын

    @@tapaschowdhury6869 Thanks 🌹

  • @sushildrozario4842
    @sushildrozario4842Ай бұрын

    Most informative video on onion! Thank you Doctor.

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Many many Thanks 💚🌹💚

  • @rabindranathmanna8832
    @rabindranathmanna8832Ай бұрын

    Discuss to the point and brief. Thanks.

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Many Thanks 🌹

  • @user-ex5qc3kk7w
    @user-ex5qc3kk7w2 ай бұрын

    ভিডিও কুব ভালো লাগলো

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    2 ай бұрын

    ধন্যবাদ 🌹

  • @MuktairHossain
    @MuktairHossain2 ай бұрын

    অনেক কিছু জানতে পারলাম অনেক ধন্যবাদ ❤❤❤❤❤

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    2 ай бұрын

    Thanks

  • @mdnasirdoctor7162
    @mdnasirdoctor71622 ай бұрын

    সুন্দর

  • @mkrhbeemjrrr9110
    @mkrhbeemjrrr91105 ай бұрын

    Thanks

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    5 ай бұрын

    🙏

  • @amalchakrabortyswapan1090
    @amalchakrabortyswapan10908 ай бұрын

    Very nice advice

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    8 ай бұрын

    Thanks

  • @user-tw1wp1im3f
    @user-tw1wp1im3f3 ай бұрын

    Very informative video.

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    3 ай бұрын

    Thanks

  • @bayezidah4209
    @bayezidah4209Ай бұрын

    Very useful video.

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks

  • @harekrishnaghorai1207
    @harekrishnaghorai120721 күн бұрын

    Very good

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    21 күн бұрын

    @@harekrishnaghorai1207 Thanks

  • @prokashmondal7668
    @prokashmondal7668Ай бұрын

    Good Thanks you sir

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 🌹

  • @LataKalindi-eq4sx
    @LataKalindi-eq4sxАй бұрын

    Very very nice❤ Thank you so much sir❤

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 🌹

  • @jahangirhossen1350
    @jahangirhossen1350Ай бұрын

    thanks

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Many Thanks 🌹

  • @chandandas5340
    @chandandas5340Ай бұрын

    Outstanding sir

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 🌹

  • @user-lq9dk9ed7v
    @user-lq9dk9ed7vАй бұрын

    Very nice.

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks

  • @user-ry4wd6gt3w
    @user-ry4wd6gt3wАй бұрын

    Jana bhalo bujlam❤

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Great

  • @syedahena327
    @syedahena327Ай бұрын

    Khub। Valo। Laglo, DR SB:

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 💚🌹💚

  • @sukumarroy9003
    @sukumarroy9003Ай бұрын

    Very good,

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 🌹

  • @arahosan1745
    @arahosan1745Ай бұрын

    Good advic

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 🌹

  • @barnam3787
    @barnam3787Ай бұрын

    Onek onek sunder lagalo❤❤❤❤❤

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    ধন্যবাদ 🌹

  • @archanasaha9327
    @archanasaha9327Ай бұрын

    Vlo legeche

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 💚🌹💚

  • @JahidHasan-nv3se
    @JahidHasan-nv3se3 ай бұрын

    ❤ Nice ❤

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    3 ай бұрын

    💚💚💚🥀💚💚💚

  • @hazihannan3786
    @hazihannan37862 ай бұрын

    Good dada

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    2 ай бұрын

    Thanks

  • @mostafa.ibnamejan6339
    @mostafa.ibnamejan6339Ай бұрын

    পিয়াজের কেজী কি এজন্য মাঝে মাঝে দাম বারে?

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    ঠিক

  • @khalilurrahaman3683
    @khalilurrahaman3683Ай бұрын

    পেঁয়াজ সম্বন্ধে অনেক কিছু অনেক কিছু জানতে পারলাম অনেক কিছু জানতে পারলাম

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    ধন্যবাদ 🌹

  • @noorhossain6896
    @noorhossain6896Ай бұрын

    Very nice bidio

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 🌹

  • @dulalbiswas2110
    @dulalbiswas2110Ай бұрын

    Delhi

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Not understand

  • @rupchandbauri3782
    @rupchandbauri37824 ай бұрын

    খুব ভালো লেগেছে ꫰

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    4 ай бұрын

    ধন্যবাদ

  • @LovelyBackgammon-uq5lz
    @LovelyBackgammon-uq5lz4 күн бұрын

    ❤❤❤❤❤❤❤❤❤❤❤

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    4 күн бұрын

    @@LovelyBackgammon-uq5lz 💚🌹💚

  • @dilippatra5829
    @dilippatra5829Ай бұрын

    খুব ভাল লাগল। সারাদিনে কয়টি খেতে হবে।

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    ধন্যবাদ 🌹 ভালো করে ভিডিওটি দেখুন , সব জানতে পারবেন 💚

  • @user-ob6gk6fl7r
    @user-ob6gk6fl7r2 ай бұрын

    Bahh ;; sundor anake kichu janta parlam !!

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    2 ай бұрын

    Thanks

  • @niranjanbiswas7935
    @niranjanbiswas7935Ай бұрын

    Sir Amar kee stone jonno oidin pest khatay pare

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Not Understand

  • @paritoshhalder2504
    @paritoshhalder2504Ай бұрын

    পরিমানের পরিমাপটা জানালে উপকৃত হব। ধন্যবাদ।

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    ভালো করে শেষ পর্যন্ত ভিডিওটি দেখুন

  • @user-dv5lb8fr6d
    @user-dv5lb8fr6d6 ай бұрын

    আপনাকেআনেকদনবাদঅনেককিছুজানতেপারলাম

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    6 ай бұрын

    ধন্যবাদ 💚🌹

  • @milanchakraborty3767
    @milanchakraborty3767Ай бұрын

    ❤drun khata

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 🌹

  • @laxminarayanbaranwal2579
    @laxminarayanbaranwal25796 күн бұрын

    Piyaa.koto.khabo.bp.sugar.urine.protin.2.plus

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    6 күн бұрын

    @@laxminarayanbaranwal2579 Consult your personal Physician

  • @buranburan1411
    @buranburan14112 ай бұрын

    👍👍👍👍🇧🇩🇧🇩🇧🇩

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    2 ай бұрын

    💚💚💚

  • @sagorgazi-sf7uu
    @sagorgazi-sf7uuАй бұрын

    Dada Tumar what's app Noumbore dau to amake

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    WhatsApp 9932946389

  • @bamdevkonai315
    @bamdevkonai3154 ай бұрын

    স্যার প্রতিদিন নিয়মিত পিয়াজ খেলে গ্যাস অম্বল ভালো হবে।

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    4 ай бұрын

    খেয়ে দেখুন

  • @user-cw9uy6sn4q
    @user-cw9uy6sn4qАй бұрын

    পেঁয়াজ যদি চুল ভালো রাখে,তবে আপনার চুল নাই হলো কেনো?

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    একদম ঠিক

  • @prafullamandal1538
    @prafullamandal1538Ай бұрын

    Dr. Babu atp piyajer upokariter katha ballen . Aami dekhte pelam aaponer nijer mathay to chul nei. Atoabh aaponi besi kare piyaj khan.

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Right

  • @mostafa.ibnamejan6339
    @mostafa.ibnamejan6339Ай бұрын

    বাবু আপনি কি বাড়ীতে খান। মনেহয় না।

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    কেন ?

  • @dragon8328
    @dragon8328Ай бұрын

    ডাক্তার বাবু আমার ছোট বেলা থেকে মাথায় চুল ওঠেনি। বয়স এখন ৫৫। পিয়াজ খাবো না মাথায় লাগাবো।

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    ভালো করে ভিডিওটি দেখুন

  • @jitendranathpal336
    @jitendranathpal3362 ай бұрын

    ডাক্তার বাবু আপনি আপনার চুলের জন্য please বেশি খাবেন।

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    2 ай бұрын

    নিজের চরখায় তেল দিন

  • @pijushsarkar4670
    @pijushsarkar4670Ай бұрын

    😂❤❤o.k😅😅😊😊😅

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    💚💚💚

  • @runak704
    @runak7045 ай бұрын

    স্যার প্রতিদিন কটা করে পেঁয়াজ খাওয়া যাবে?

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    5 ай бұрын

    ভিডিওটি ভালো করে দেখুন

  • @BantiDey-vx5wy
    @BantiDey-vx5wyАй бұрын

    Kaku ami tomar sathe kotha bolte chai.number dao sms kore.tobe vdo dekhbo

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    সবাই কাকু ???

  • @BantiDey-vx5wy

    @BantiDey-vx5wy

    Ай бұрын

    @@sanjoyfitcoach_ sobai kaku mane? Upni kakur age ar hole ki upnake loke shami ba boyfrnd vabbe naki?

  • @ushamazumder797
    @ushamazumder7972 ай бұрын

    পেয়াজ কি কাঁচা খেতে হবে নাকি রান্নায় ব্যবহারে ভালো হবে

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    2 ай бұрын

    ভালো করে ভিডিওটি দেখুন

  • @kakonunlimited7301
    @kakonunlimited73014 ай бұрын

    joker kakar kothar theke hand cholse beshi😅😅😅

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    4 ай бұрын

    Right

  • @DipakkrAdak
    @DipakkrAdakАй бұрын

    কিভাবে খেলে ভাল সেটা বললে ভাল হত।

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    ভিডিওটি ভালো করে পুরোটা দেখুন

  • @mmjoyst
    @mmjoystАй бұрын

    SALAM....BABU...POSSIBLE YOUR MADEM LOVING YOU TOO MUCH ...... BETTER TRY TO READING HOLY QURAN TRANSLATION BY YOUR OWN LANGUAGE TRANSLATION/EXPLAIN CAUSE THERE IS MESSAGES FOR YOU AFTERALL YOU R HUMAN BEINGS..... DO YOU KNOW WHY WE R HERE IN THIS WORLD 🌎? THIS HOLY BOOK QURAN SAYING AND WARNING ABOUT FUTURE.....SO TAKE CARE THANK YOU

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    25 күн бұрын

    Thanks

  • @mdsahebuddin1399
    @mdsahebuddin1399Ай бұрын

    আপনার মাথায় তো উপকার হয় না

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    ঠিক

  • @mdmizanurrahman1350
    @mdmizanurrahman1350Ай бұрын

    Bogus.

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Right

  • @bishnuraha702
    @bishnuraha7022 ай бұрын

    পটাশিয়াম বেশি থাকায় কিডনির ক্ষতি হয় কি?

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    2 ай бұрын

    এ নিয়ে পড়াশোনা করুন

  • @TopuBarman-rw1pu

    @TopuBarman-rw1pu

    Ай бұрын

    Very nice

  • @maniruzzamansarkar2874
    @maniruzzamansarkar28747 ай бұрын

    খুব ভালো অনেক কিছু জানতে পারলাম

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    7 ай бұрын

    ধন্যবাদ :: বন্ধুদের শেয়ার করুন

  • @jababanerjee9918
    @jababanerjee9918Ай бұрын

    Khub valo laglo

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 🌹

  • @rajkumartamili8152
    @rajkumartamili8152Ай бұрын

    Khub valo

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 🌹

  • @hifzurrahman7294
    @hifzurrahman7294Ай бұрын

    Very good

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks

  • @user-qd5ot6hq4m
    @user-qd5ot6hq4mАй бұрын

    Khub bhalo laglo

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    Thanks 🌹

  • @alpanadas686
    @alpanadas686Ай бұрын

    Khoob bhalo laglo

  • @sanjoyfitcoach_

    @sanjoyfitcoach_

    Ай бұрын

    ধন্যবাদ 🌹

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