this is the definition of my brain.

@lizakoshy

6 жыл бұрын

making up for my harsh punctuation!!!

@iqranoor6082

6 жыл бұрын

Liza Koshy same

@beyoncemaldonado498

6 жыл бұрын

I love you videos !!!!

@summerhunny

6 жыл бұрын

❤️Omg I love you❤️

@ayleen6593

6 жыл бұрын

Liza Koshy bruh lol

when she turned to say ‘right cat?’ i thought she was actually talking to one of her cats

@shinaetae4074

5 жыл бұрын

Me too lmaoo

@habalaha1872

4 жыл бұрын

ludovic I was so confused

@NT-yu3bv

4 жыл бұрын

I thought she was talking to the wrong side, the cat was behind

@Silverburstnelson

4 жыл бұрын

SAME 😋

@TGr963

4 жыл бұрын

i second that

My main problem is that I still overthink while doing other stuff.

@itallaboutme773

4 жыл бұрын

Isabella Maximo yes 👏🏾👏🏾 me too even washing dishes

@clarisavelez8455

4 жыл бұрын

Omg I thought something was wrong with me. My brain is always heavy no matter what i'm doing or where i'm.

@hitendervashist4585

4 жыл бұрын

same problem i face that's why i forgetting things in present

@greyishblue_7804

4 жыл бұрын

Yeah same thing here , I advice you to keep a journal and write your thoughts to clear your mind whenever you need to. I did that and it worked for me.

@drnecro1086

4 жыл бұрын

@Mia Carder hunnnn I do! It stopped when I started taking my current combination of meds, I strongly advise you to talk to a psychiatrist, maybe medication will help you with that

Do you ever find yourself replaying conversions in your head constantly to a point you start to wonder about that person...?

@starrynight5207

5 жыл бұрын

YES

@christinagreaves7932

5 жыл бұрын

Yessss

@antebasic2418

5 жыл бұрын

Yeah fk those loops, damn. You can literally think yourself to extreme conclusions with almost no information.

@sjoerdyt9248

5 жыл бұрын

Jup

@Marchosiasss

5 жыл бұрын

Yesss

i hate that overthinking is always negative. it’s not like i’m obsessively thinking about how happy i am

@Frankcirque

6 жыл бұрын

Eve it could be positive!

@hemangchauhan2864

6 жыл бұрын

Hehe, nice comment.

@MrAyzek13

6 жыл бұрын

Because happiness is simple and there is not much to think about there :) Overthinking positively is not thinking.

@stonerballs6942

6 жыл бұрын

“Wow, I’m so happy! I can’t believe I’m so happy.” Are simply affirmations. The human mind can start to believe what you constantly feed it. So basically you’re tricking your mind and it’s all a lie. Wow. Am I an over thinker? Sorry if I was rude or anything. Sorry.

@RacilAtutubo

6 жыл бұрын

Eve well, good for you

“Yes, that is a good use of my time” me everyday

@corden826

5 жыл бұрын

So true about literally everything I do when I should do homework

@abinothayyilsanoj4182

3 жыл бұрын

I overthink and feel deeply 😭

As an overthinker dating is like a hell. I’m exhausted

@dichael5275

2 жыл бұрын

fk dating

@poopie_patootie

2 жыл бұрын

@@dichael5275 yep going through break up and it is pain

@bradmarkmichaelduffy5915

2 жыл бұрын

I fear approaching women in general and my overthinking is in terms of how the lady would react and how other folk around me and potentially other lady's I'd like getting the wrong impression then I'm fucked socially

@md-io4tb

Жыл бұрын

@@bradmarkmichaelduffy5915 Next time you want to approach someone, ask yourself: what's the worst that could happen? And then see what comes to your mind. Categorize these thoughts and you'll see, the options are either dumb and unreal, or not that bad. And then make a move.

*Remembers that embarrassing thing from 2 years ago* "It's okay, I'm embarrassed about this because I know better now. And moving on."

@seidenschnabelfederflugel5441

3 жыл бұрын

Oh wow. Yes youre right. Thanks! 😊♥️🙏

i'm kinda socially awkward so i literally overthink everything...

@katieee7573

6 жыл бұрын

der martin Same...

@kjlm4512

6 жыл бұрын

der martin yay im not the only one! ...

@LauraLumos

6 жыл бұрын

I have the problem of not only overthinking things I've done/said, but also things I am going to do/say. So to be safe I just try not to do/say anything... 😭

@ericsurita1140

6 жыл бұрын

KtKawaii Penguin same.

@JonasandFahrenheit

6 жыл бұрын

Me too

I can’t believe that Anna, a huge cat lover, has a friend actually named Cat. That’s a cat-lady’s dream right there.

@lubintasevski5985

6 жыл бұрын

Get a friend named Kathy, Katherine, Kate, etc and just call them "Cat". The person's name doesn't have to literally be "Cat". I hope you realize this...

@lilbunny1117

6 жыл бұрын

SO!

Oh! I was an overthinker ever since I was a kid. And the cause: my upbringing. You know that time when you are doing small mistakes and the reactions you got from your parents are terrible? That makes you an overthinker for everything, a perfectinist; which you still carries in your adulthood. Thankfully, the emergence of my anxiety disorder has been my life's turning point. I cannot say that I no longer overthink, but I can say that I can manage it. My enotions and my thoughts, I can effectively observe it and tweak it to become a useful one. I have also learned logical ways to upbring my children in the future so that they will not generate mental illnesses due to poor parenting. I thank being an overthinker, because if not for it, I will never be a better architect, and an achiever. Btw, yoga and meditation are liberating me when I am on the verge of overthinking.

@shakirah.r

3 жыл бұрын

@Lauren Huber same here. I opt few ways on how to break the "cycle". Hope you get to see some progress by now 😉

I'm overthinking everything and it makes me hate myself

@Plutogurl

3 жыл бұрын

I feel that 🥲

1:25 lol, i thought she had actual started talking to her cats, i mean like really talking to them.

@skyguysXD

6 жыл бұрын

GearBoxD lol same

@orsettomorbido

6 жыл бұрын

Do you two really think she does not already do that? lol. We pet owners usually star talking to our pets HAHAHA (more or less, of course)

@kristinawilson8080

6 жыл бұрын

GearBoxD I was literally searching for this comment so I wouldn't feel alone in this 😂😂😂

@illuminated4077

6 жыл бұрын

Samr

@s731s

6 жыл бұрын

This comment made me literally lol. Which is weird cuz its dark and quiet and everyone is sleeping 😁

I thought she was talking to one of her cats.

@LauraLumos

6 жыл бұрын

Me too I was SO confused

@breadncheeseplz8713

6 жыл бұрын

Hopper ya never know lol

@rtmusicvideos431

6 жыл бұрын

she probably did that on purpose xD

@luckyduck8404

6 жыл бұрын

Same

@kulitmed

6 жыл бұрын

Seemed perfectly normal if she really was talking to her cat though

I constantly overthink in the negative, and adding that with severe social anxiety.. it's a nightmare when you just want to write a sentence (god forgive a paragraph). I stare at a sentence I wrote and reread it over and over again before submitting, asking myself if I chose the correct words to get my point across with regards to the context of whatever I'm writing about or whoever I'm replying to. Heck, when I'm with my friends and new people join in on the conversation at hand, I analyze the subjects being spoken about and start to overthink on how I should join in on the conversation; because at the back of my head there's this imaginary voice saying "you better say something before these people think you're a weirdo for not engaging in a conversation". That's where overthinking fries out my brain with generating all these possible conversation starters to the point where as if my brain reboots itself into safe mode. This is where overthinking about what to say and what to say next in a conversation takes a form similar to a flowchart. For example, "START with conversation starter > IF you can continue talking about this subject without awkward intervals CONTINUE > ELSE loop back to START and think of another conversation starter". It really is annoying. Sometimes I'd be sound asleep and my brain would just out of nowhere be like "WAKE UP! REMEMBER THAT TIME IN PRIMARY SCHOOL 16 YEARS AGO WHEN YOU LOOKED AT THAT KID IN A WEIRD WAY?! DO YOU THINK HE STILL REMEMBERS WHAT HAPPENED?! LET'S THINK ABOUT WHAT WE DID WRONG AND LOOK AT THE VARIOUS OTHER OPTIONS WE COULD HAVE USED INSTEAD AT 2AM WHEN YOU HAVE TO WAKE UP FOR WORK AT 5AM!"

@Shrimp8008

5 жыл бұрын

Holy what! This is my brain in words. I, too, have social anxiety. I literally feel like I'm always saying the wrong thing or I'm not quite moving properly. Whenever I talk to someone, I become super aware of everything my body is doing like, the words I'm saying, my hands, my posture, the way I breathe, am I smiling too much, eye contact, and my heartbeat. Its mostly happens with people I dont know well.

@liricamachado121

5 жыл бұрын

Deknoid i do this every time

@elise8197

5 жыл бұрын

I'm so glad to hear I'm not the only one that does this ahhh especially that last paragraph lol that's ME.....

@k.5045

5 жыл бұрын

I feel you. Social anxiety is the worst and when your overthinking kicks into overdrive it makes everything even worse than it already was. Sometimes I wish there were just an off switch to get rid of it all because I will literally analyse everything to the endth degree. I feel like some days I'll literally just try to nap because I actually can't get a hold of all my racing thoughts and it's exhausting because it just feels like they will never shut up.

@corden826

5 жыл бұрын

Literally me although It is actually getting better, literally can't get over if everyone in My school that doesn't know me thinks I'm an idiot bc over a year ago i screwed up on stage but then I kinda succesfully made a joke of it so maybe noone cared for a second and has completrly forgot it or maybe all of them remembers it when they see me and think I'm an idiot, also there is like one... Nevermind it's just fu**ing annoying

whenever im nice or kind to someone i just think *"am i faking it?"* but then im like, *"but how would i fake something like that..."* but then i return to the first thought with some other thoughts like *"is this my real personality?" "how do i not be 'fake'?"* and then stuck in a loop until something takes my attention away from it, sincei have trouble with my personality and im basically a liquid with other people, so i never know when im being me.

@nouhabhy3067

3 жыл бұрын

Sameeeee, omg literally 😭😭

@banana5646

3 жыл бұрын

@@nouhabhy3067 aight lets suffer together bud

@hazarhamouda3671

3 жыл бұрын

I thought that i was the only one like that!! Thank you for this comment!

@rockymegaman8496

3 жыл бұрын

Somebody actually understands 😢

Anna is the only youtuber who I will actually sit through the ads for

@jackfreddy5726

6 жыл бұрын

Khaleesi Katara yes

@MeredithMynroseUniversalHealer

6 жыл бұрын

Khaleesi Katara she made it funnn

@daveylevsonart

6 жыл бұрын

AMEN

@plumpcosplay8562

6 жыл бұрын

Khaleesi Katara sitting through an ad right now

I am an overthink-er too 😅

@Frizzbee99

6 жыл бұрын

Disha Bisen-Choudhary me too

@masierity2917

6 жыл бұрын

Sameeeee

@LauraLumos

6 жыл бұрын

A week ago I corrected someone's Spanish grammar and have been beating myself up because I probably embarrassed him by doing that in front of people and now I'm also beating myself up over what the bystanders of that event must now think of me... 😞 Overthinking is the worst

@95Misa95

6 жыл бұрын

same here :(

@masuntrajuda

6 жыл бұрын

Actually overthinking if i should comment or not: Should I comment this comment or make a new comment? 377 people liked this, maybe i should just like it too If i comment i should just put a laugh to agree or they would think that im laughing at the overthinkers? I can just put "me too", that would be easier and to the point Maybe putting all this things i think its funny Hahaha im over thinking, i'll write all this down

Sometimes when someone just answers with "ok..." i just freak out!

You can turn overthinking off. When I was younger I would get into overthinking loops often linked to things I was anxious about. I am quiet and introverted so I would roleplay the scenario in my head many times as to what I would say. When it came time to actually speak, I wouldn’t say a fifth of what I had thought up. Eventually I decided not to let myself do this role playing and restrict myself to just speaking to the other person. In connection with actually speaking, or writing, I took responsibility for what I said. If I spoke out of turn or got my facts incorrect I was willing to apologize or correct myself. Being intuitive and reflective doesn’t mean clear sight. There is a good reason understanding is referred to a foggy glass/mirror. I have found that many times, my reflections focus on verifying the interpretations of reality presented by my friends and wider culture. Internally, my reflections compare that to all data, anecdotes and experiences I have collected. When it is false I am happy to cry foul but like anyone who cherishes anything, I know that my reflection can ignore the very falsehood in lies and tales I have come to cherish. The insights one gets have a real very opportunity to be tainted in this way but because they do not come from unreliable culture or family so are trusted more and an intuitive like yourself can present them with great confidence. Intuit away... but please be careful with what you find. 😉

You are so talented. I love you.

@1sobre2

6 жыл бұрын

Disha Bisen-Choudhary You put a period in your comment, now she's probably thinking you're mad and being sarcastic to her. :)

@PierrotMoonwalker

6 жыл бұрын

Precisely my exact thought

@LauraLumos

6 жыл бұрын

^^ 😂 😂 So true

@maishazarinanan5028

6 жыл бұрын

Disha Bisen-Choudhary I agree. Love you Anna

@crystal6346

6 жыл бұрын

Disha Bisen-Choudhary WHY DID YOU PUT A .!!!!!

i overthink so much, especially if i did something embarrassing and i think through all the things i could've so easily done instead and avoided the entire situation.

I read this somewhere and it stuck with me: "That boy you're crying over won't matter in a year from now" And whenever I'm overthinking I just apply that to what I'm thinking about. Like, "that thing you said to Brandon won't matter a year from now" or "that person you saw fall down and didn't help won't matter a year from now". I know it doesn't work for everything, but it's helped me

Anna, your words speak to my anxious soul.

That dark first scene though.. Anna you're so wise but incredibly dark-humoured.

The fact that she said 2017 was the worst year for depression and I’m here watching this in 2020 liiiiiiiike

I know you're never gonna read this, but Anna, you're literally my life coach. Your videos ground me when I'm starting to get really into myself and reaming myself into the ground. Your videos make me think critically rather than harshly, thank you for that :)

After every social interaction I have, I overthink everything. Did I make weird faces? Do they think I was weird? Am I weird? Why did I say that?! This could go on for an eternity.

@LauraLumos

6 жыл бұрын

The good news is half of the people who your are overthinking your interactions with are probably too busy analyzing their own part in your interaction to form opinions about yours!

at 1:26 for a second i thought you were talking to your actual cat and was very confused and a bit worried hahaha.

@Taymanator0051

6 жыл бұрын

No, that's at 2:49 :)

@Csajszi08

6 жыл бұрын

hahaah nice catch

@LauraLumos

6 жыл бұрын

I was SO confused

@lonex6873

6 жыл бұрын

I talk to my cats, and myself... I promise I'm not insane, I'm just really talkative but everyone is tired of listening to me talking.

@mayavogl7333

6 жыл бұрын

FakePsychic SAME!😂

is it just me but whenever i overthink i try to stop but im afraid because i overthinked to much to the point that now im used to the feeling. so if it goes away i'm afraid i would feel empty, weird.

@vanexoxo21

3 жыл бұрын

RIGHTTT SAME

@seidenschnabelfederflugel5441

3 жыл бұрын

I know this feeling

@Kang-et2xs

3 жыл бұрын

me too! it's like i cant sit with the feeling of not overthinking that thing lmaooo

@rockymegaman8496

3 жыл бұрын

Ouuuuch! Who told you to be so relatable and tell me something I didn't know about myself.

there are so many people who overthink, i feel better now I guess I am not insane😂

Best 👏 KZreadr 👏 in 👏 the 👏 game 👏!

@tinaj3279

6 жыл бұрын

LaytonChronicles Your videos are pretty great too :) you got a new subscriber!

@LaytonObserves

6 жыл бұрын

Aww, thank you so much 😊

@maia79

6 жыл бұрын

LaytonChronicles yes she is!!!

@tinaj3279

6 жыл бұрын

LaytonChronicles you're welcome!! Keep up the great work!

This needs to be said more. Ruminating becomes habitual, rewires the brain, and perpetuates depression. Mindfulness and other self-care practices are essential, this needs to be taught to everybody in school with heavy priority. At least KZreadrs like Anna Akana can reach young people so that they can develop positive ways of dealing with life.

I overthink no matter what I could be having the time of my life and then I'll start thinking of stuff

*I also overthink about how overthinking is impacting on my relationship with other people because OH MY GOD they're gonna think I'm annoying if I keep overthinking everything and they always notice it so should I stop or just be faithful to who I really am and*...AAA MAKE IT STOP pls

Your content is amazing. I am in awe every single time I watch a new one. You deserve endless recognition and happiness!

@rebeccagershoni

5 жыл бұрын

I couldn't agree more! I just found her and am so in awe to what she does :))

@jasminesjourney9318

5 жыл бұрын

I agreeeee!!!!

And then you overthink the overthinking! Ugh. I should definitely get busier. That’s great advice.

This is so me!!! It's so frustrating some times no matter how many times you say to your self "it's fine let it go" and try to rationalize the situation to your self it just wont budge. You just keep blaming your self for no reason and can't stop thinking about it.

Sometimes i am so lost in my own thoughts that i stop walking and just stand on a street like i am absolutly brain afk

Yes overthinking is my downfall, I can spend hours in bed not sleeping like i should be but having imaginary conversations or experiences in my head which area the worst possible outcomes of all the things i am worried about. I also replay past conversations and think about what i could say better. It get to the point where i realy need to crack out all my stress releving weapons just so i can relax. The other night I took bachs nighttime remedy, covered my teddy in lavender oil , played rain and gentle thunder ambient noise through my headphones and sat trying to regulate my breathing whilst repeating everything is fine in my head............Worked though so...yay me i guess......

@Frankcirque

6 жыл бұрын

Heather Macdonald Rain music is the best!

@hezziattubeyou

6 жыл бұрын

I like the stuff with thunder, not sure why because most people find thunder unsettling, i love it.

@Ahsukesuke

6 жыл бұрын

ahhhhhhhh I am/was in the same situation. If I was lucky, I was cursed with 3-4hr sleeps. I decided to get lavender oil, & created my own DIY spray for my pillows...... butttttttt the scent didn't last. I am so thankful that I finally bought a diffuser. The slight trickling noise, along with the all-night-long lavender scent truly, truly, TRULY helped.

@hezziattubeyou

6 жыл бұрын

sounds good, I just sprinkle very concentrated lavender oil onto my highland cow soft toy and stick it under my nose lol.

@hezziattubeyou

6 жыл бұрын

I kina do that except i usually just feel bad about saying mean things I didn't really mean, and then i can't sleep until i apologise. I don't fight much though as I have a slight fear of conflict.

I should show this to my mother. She is the QUEEN of overthinking. She needs to go to therapy... Like me!

@AyAReI00

6 жыл бұрын

tallasianchick omg same, i kind of think that in the end we become our mothers ... my biggest fear!!!!! I didnt want to be like her, but is like i only learn the bad things, she is so dramatic And everything around her is toxic, omg need Help asap

@mothpixie

6 жыл бұрын

AyAReI00 the queen

I can relate to her so much....I overthink and overanalyze aaaall the time and it damages my love life *sigh*....

@hazarhamouda3671

3 жыл бұрын

OMG same 💔🙁

"Don't give your mind the luxury to chew on something longer than it should...'

Anna Akana's first upload of 2018!!!

I thought your cat had fed your other cat and then texted you about it

@jennyrothman28

6 жыл бұрын

Winterswept lol same

@NeuroMotive_tv

6 жыл бұрын

lmaoo

I struggle with overthinking on a daily basis, if I have a bad day at work I tend to talk bout it to my partner and constantly think of that situation which ultimately leads to me crying for a few hours. He gets stressed on how I am too dependant and unable to cope with stress which ultimately stresses me even more and overall makes me overthink about whether he'll eventually leave me because of my issues and my lack of control over my thoughts and emotions. Welcome to my brain. Now I'm out here trying to find books, videos, etc. Anything that will help me mentally and gain self love and self-control and overall wellbeing and happiness

THE THING ABOUT PERIODS IN TEXT MESSAGES IS TOO REAL

Looking at the comment section, it seems it struck a chord. Thank you for making this. Points you made any the symptoms feel too real. And thanks for the tips too.

@cm4336

6 жыл бұрын

Hemang Chauhan struck a chord

@chongee-ting8562

6 жыл бұрын

Hemang Chauhan ppppppp

Me on a microscopic level

It usually takes me 5 minutes to think about how I should respond to a text... and correct it like 3 more times if editing is allowed.

My dad used to say "Think before you say something". So after that, I had beautiful conversations with people. In my head. Until they exploded. ...In my head. ...No, the conversations!

those edits are intimidatingly impressive

*ovErThINkiNg*

@HastelloyC276

6 жыл бұрын

Stop

I recently been using this statement “Overthinking is the art of creating problems that don’t exist” to help me reframe.

Ana you've helped me sooo much and a lot of other people im sure. Totally love your work thank you so much. Hope you keep on working and get through your own issues too.

I’m such an overthinker. I can definitely relate to the text analysis. My problem is: I am doing my exams this year and people keep on telling me not to overthink things but I can’t help it...

@ASaita

6 жыл бұрын

Well if you are thinking that you should stop overthinking it just makes it worse.. i would say.. that it is nice to find an activity that makes you calm down and laugh.. (so you get the mental energy you need for your exams ) and also if you get frustrated breath slowly and say numbers out of order.. ( it has helped me before during an exam ). Hope everything goes fine ❤

@thatsavykid.5892

6 жыл бұрын

Rebecca Rankin stuck in the same boat. And tbh thinking about it makes me end up not doing it at all.

Overthinking can kill your happiness, yes everyone will go through this, but we just need to trust them 100%.

@beyondeverythingspidermanm4491

5 жыл бұрын

I still over think but it never kills my happiness. I overthink all the time and it has never like affected me badly I just dont make.Much conversations and stuff like that

I really needed this today. It's so comforting and reassuring to watch someone explain something you have been going through your whole life.

Overthinking might be a result of fear, or of insufficient action to give you the insights you need to know what path to choose. One might also be giving too much importance to things that aren't that important (resulting in more fear). In the modern world, we're much less interdependent than we were, so the old instincts for how much you need to care about what others think...

I like how she gets off of the script or the main points to say and tells stories...love her♡

I needed this! One of my goals for 2018 is to take better care of my mental health and overthinking is my biggest problem! Thanks Anna :)

@masierity2917

6 жыл бұрын

Jessica McAllister praise

I am so happy that I found you. I am really struggling with anxiety and procrastination, blaming myself til no end and your videos really help me to keep my head above water. You are so funny, I literally cried in two videos already because I couldnt help it. Wish you all the best.

I just found your videos and found them so relatable with quick logical advice literally no one is talking about I love it!!!

We are literally the same person

@Methylglyoxal

6 жыл бұрын

"literally"? Hey Anna

@clairelovesathena

6 жыл бұрын

You must be a great person then 😛

@alidascheurer8166

6 жыл бұрын

Your pic made this so much funnier

@darkwyve

6 жыл бұрын

Literally huh? So you're Anna's secondary account when she doesn't want to post as herself? ;)

@s731s

6 жыл бұрын

Diiiiiinnnkkkkkkk!!!!

I love you. You're the realest person on KZread.

This is why you sometimes have to shut off. I can relate.

I just found your channel, have watched 3 videos now, and they've all hit home. Especially this one. I am really glad that I found your channel! I need this content right now!

man I overthink over overthinking

I can relate so much..I overthink everything to the point where I feel like it actually takes a physical toll🙁😂

so glad I saw one of your vids,now i'm obsessed,though it is really helpful.Thank you for being here!

Love your videos Anna. I’m a big fan. Lovely ambience and visuals, drama, relatable and there’s always valuable message. Keep it up. 👏🏾👏🏾👏🏾

Something I've been overthinking: The other day my friend was talking to someone, and since I haven't seen her in a while I went up behind her and scared her. She punched me, but she was kinda smiling, and it seemed playful. I pretended to be hurt, because we have funny bants like that, yknow? She continued talking to the boy, and after that I kinda felt bad. It came up later about her punching me with my other friend, and the girl said I interrupted her conversation. And after that I felt so guilty. We've had snow days, so I haven't seen her for like a week. I feel so bad and I want to apologize, because I would hate being interrupted during a great conversation. I never usually do things like that, and I'm not the person to do random things like that, but I just *had* to do it that time. It didn't seem to bother her much, but I don't want her to forever think I'm *that* person. And now that it's been a week it would probably seem weird and obsessive that I apologize now, because it wasn't like a catastrophic event or anything, it wasn't a huge deal. Ugh, I hate overthinking things.

@LauraLumos

6 жыл бұрын

Thats a hard situation! Next time you see her maybe you could just say "Hey, I know it's been forever since I interrupted your conversation with so-and-so but I just felt like I never had a chance to say sorry about that." And once you've made that point just let it go and try to erase it from your memory!

XD "Wait, am I an overthin- ok, now we're going to hear about squarespace"

When I overthink, it's like my mind gets so loud so I talk to silence it. Sometimes I'd say random things and my dad thinks I'm crazy. One of the most painful thing he said to me is that there is something wrong with my behavior and he knows there's something wrong with me. He said that while he was and although he said sorry, I know that's what he feels about me.

thank you for making videos like this!! Im really trying to stop overthinking and yesterday I hold a speech on a stage!❤️😊

One of the strongest bases of my depression and anxiety is overthinking, it gets extremely hard when you realize you can't control it and it leads to so may unnecessary thoughts and actions, it really exhausting. Even though, for the past weeks I've been more conscious about it and even if it sounds ironic, I push myself into not think so much and just let things be. It's very relieving.

I shared a post today on FB about overthinking and sleep deprivation. I'm an over thinker and like with every trait there is a negative and positive balance to it. I'm still learning to harness my overthinking ability. Good news is that there are ways to positively manage it. It's part of embracing yourself and learning how to work with yourself than against yourself. Don't ignore the problem, find what works for you and educate yourself about it. Also reach out and ask for help :-)

@haseena1001

6 жыл бұрын

P.s. Love you Anna! Looking forward to the journey 2018 has in store. 💖 - Loved the book and posted a review too x

@breadncheeseplz8713

6 жыл бұрын

Haseena - Thanks for sharing how u felt! This really helps😊

@haseena1001

6 жыл бұрын

Snoopy Sensei You are Welcome! 💖 Glad it helped x

Thank you so much for sharing, Anna. Your channel makes me feel less alone with my issues. Love from Germany

I love how you put humor into these topics and how you explain everything.

I think I'm thinking too much about Squarespace

I always use the period. Also Anna, thanks for getting in the bathtub clothed for us, it's that extra realism that makes a story. :D

you hit the right nail on my head. Thank you so much Anna!

I do yoga everyday for 20-30 minutes a night except for Friday. It helps a LOT 😊

@Dylan-cp9ph

5 жыл бұрын

Because Friday's are for the boys

i'm kinda hooked to your squarespace outros , you always find a creative way to do it !! have a nice day .. & stay awesome gotham if that's still in play ! please don't overthink this comment .

immediatly clicked on the notification, cause i already know this is gonna be relatable as hell

OMG! Your channel or you yourself is like the voice of myself. Everything that you talk about, I can relate to them, like ALL! OF! IT!! Im glad i found it. Been binge watching your videos.

yoUR CHANNEL IS SO HELPFUL IN SUCH A SHORT AMOUNT OF TIME WHAT HOW YOU'RE AMAZING THANK U

2:27 "really helps shape like how I THINK about overTHINKing"

woke up this morning found your channel (love it btw) scrolled back 2years and 7 hours later im here! Summary - amazing and insightful videos!!

Thank you, Anna. This was really helpful. I will try your tips and find what works best for me.

Thanks Anna I appreciate you trying to help everyone 🙂 sad to hear you get depressed. You're great so don't get depressed at all !

this speaks to my soul, how should I stop my over thinking mess?

thank you, today i needed this kind of advice... in a weird way, you always say something to me that helps a lot.

Your videos are amazing and totally uplifting. Thank you, Anna!

omg I love you! feels so good to watch your videos

Thank you for all of the work you put in on what is basically free entertainment for us. We appreciate you!

Hey Ms. Akana! I just wanted to say that your videos are amazing and very inspiring. You help me every single day with being more and more healthy. You're great and keep it up!

I've binged watched your videos and I've never identified more than now. Your videos have really helped lol

Anna really gives practical tips when youre angry and disappointed about yourself shes literally my light of positivity and brings me back from falling into hopelessness

I love your videos Ana! They are so relatable and it's my weekly dose of therapeutic help to be able to watch your videos! Keep it up :)