Chapters:
0:00 - Intro
2:19 - Street Interviews
3:45 - The Lesson
12:27 - Tools to Fight Depression
Overcoming Depression: A Journey to Wholeness | A Moment with Joy
Welcome to "A Moment with Joy" where we embark on a transformative journey together in a sacred space of healing and self-discovery. In this episode, host Joy River, a certified soul/life coach, delves into the intricate realms of depression and sadness, offering personal insights, practical advice, and spiritual guidance.
Depression and sadness are complex emotions that can profoundly impact our lives. Joy shares her own experience with depression, emphasizing the importance of recognizing its validity and seeking support. Through engaging dialogue and heartfelt storytelling, Joy provides invaluable tools and strategies for overcoming depression and embracing joy.
Join us as we explore five powerful ways to fight depression, including seeking professional help, practicing self-care, building a strong support system, cultivating positivity, and engaging in spiritual practices. Joy also offers seven thoughtful questions for supporting loved ones who may be struggling with depression.
Throughout the episode, Joy emphasizes the power of spiritual connection and self-love in navigating the ebbs and flows of depression. With authenticity and compassion, she encourages viewers to embrace their inner strength and reclaim their joy.
If you or someone you know is battling depression or sadness, this episode offers a beacon of hope and inspiration. Together, let's embrace the journey towards healing and wholeness.
Don't forget to subscribe to our channel for more empowering content and share this video with anyone who may need a little extra love and support today.
- Overcoming Depression
- Mental Health Awareness
- Self-Care Tips
- Spiritual Healing
- Soul Coaching
- Coping with Sadness
- Support for Depression
- Positive Affirmations
- Mindfulness Practices
- Inner Peace Development
RECOMMENDED Reading:
📔 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741:
📓 The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response www.amazon.com/dp/B09MRQB9G6/...
📓 The Body Heals Itself: How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal www.amazon.com/dp/B01MYAT1KS/...
📘 Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them www.amazon.com/dp/B00DW7VLS8/...
JOURNAL www.creativeenergy.life/books
🎙 Listen to the show
open.spotify.com/show/4TyUDYg...
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GET IN TOUCH
🌍 My website - Creativeenergy.life
SHOP
www.creativeenergy.life/shop
www.amazon.com/shop/joyriver_
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partnerships@TheNeatnessNetwork.com
Connect with Me:
Instagram: @thecouchwithjoy
Facebook: JoyRiver TheCouch
Who I AM:
Hey, beautiful people! I’m Joy River. I’m excited about meeting you where you are in a real, relevant, and relatable way. Here on this KZread channel, we’ll be having honest conversations about finding our authentic selves by living life based on spiritual, financial, and mental freedom. After having my first child I recognized how broken I really was, from being homeless, not knowing where to go, I turned my life around by meditating and becoming aware of the power I had to recreate my world! I decided to spend the rest of my life helping people avoid the same mistakes I made, by being unaware of WHO I really am. You can connect with me on Instagram @thecouchwithjoyriver or online at creativeenergy.life .
Have A Questions You Would Like Asked On The Show:
DM me @thecouchwithjoy or email me at joy@creativeenergy.life. If your question is long, I might not read it, just being honest. 😁
Disclaimer: Some of these links are affiliate links, which means I may get a commission if you purchase. However, none of the fees of these resources have been increased to compensate me. In fact, many of these have given me special discounts that I get to extend to you! 😉