Soy sauce is actually fermented with wheat and of course wheat has gluten in it. I have celiac disease and there are soooooo many more options then there used to be. I have a ton of recommendations if you need more suggestions. 😉

Marnie, watching how much effort and care you put into helping Shane not only stay healthy, but so that he can also enjoy his life like any teenager and eat the foods he likes is amazing. Not to be too sappy, but you are a really great mom and I'm sure your family feels very lucky.

cheerios are not gluten free just so you know! it’s fine since you’re son is not actually allergic in any way but for anyone with celiac watching, DO NOT EAT THEM!

Coconut Aminos instead of Soy Sauce. Highly recommend. I am also living gluten, dairy, soy, eggs, peanuts, and corn free as possible. Difficult to find some food alternatives. Thank you for the cheese recommendation.

I know this sounds crazy but I cured the rheumatoid arthritis I had battled for 15 years with the Paleo Autoimmune diet which is gluten and dairy free. It is a very anti inflammatory diet. Loved seeing your food list!! I must eat like a teenage boy, cuz i’m all over the Ben and Jerry’s non dairy!!💝💝💝

Trader Joe’s has a ton of GF items. They have a vegan and gluten free mochi!

Gluten awareness I feel is comparable to when we started to understand smoking wasn’t healthy...we are behind other countries. It’s estimated that we are under diagnosed, humans cannot process gluten, can lead to leaky gut...gluten inflames our bodies, inflammation causes diseases so it’s linked to many diseases. Improve your future health, go gluten free. I can tolerate foods that used to botyme because now I’m 100% gluten free, the inflammation is gone! Thanks for the video!

I'm vegan, and most of what I eat happens to often be gf. I like the tinkyada brown rice pasta

Yes, if it works, go with it! My son is Autistic and we experiment with diets EVERY YEAR! Just like Shane, my son, Kross, is not "allergic" to any food in particular, but we recognize a difference in his behavior, attention span and sleep habits when he eats certain foods. I love that you have found meals and snacks that Shane likes! The hardest part is when we moms are forced to put our children on such restrictive diets. Most mom's can't relate. You're a good mommy! 😊💗

I'm currently transitioning to a gluten-free diet. Thank you so much for this video!!

I loved this Marnie! The Kinnikinnick bread is really nice too!

Great video! As the mom of four boys, two of whom have multiple food allergies, I found this video helpful. My 15 year old son does have a severe dairy allergy and a few of his favorite snacks are Salt and Vinegar pop chips, Roberts Gourmet Tings and Whole Foods 365 brand chicken taquitos. All three of those happen to be gluten free as well. I buy the pop chips and Tings on Amazon by the case :)

Marnie although we are not gluten-free at our home, my husband is addicted to the Boom Chicka Pop, sweet and salty kettle corn which is non-gmo and certified gluten free. I thought your guys might like it too, plus you can get it now at Costco.

Loved this! I'm nog gluten or dairy free, but I am dieting and often these options work best in place of higher calorie items. Thank you SO much for this video!

This was such a great video, Marnie. Thank you so much for taking the time and care to produce it.

This is SO helpful. I have family members who are gluten free and I constantly am going back and forth with being dairy free and not so I love this!

Such a great resource, especially for kids!!! One brand that I didn't hear you mention, but is definitely worth knowing about, is SO DELICIOUS yogurts and cheeses made from a coconut base! We have a cooking show for kids with food allergies/sensitivities (particularly gluten, dairy, and nuts) and use So Delicious, as well as many of the other products you mentioned. Super helpful info, thanks!!

I just made my pancakes with vanilla almond milk after watching this video and OHMYGOODNESS delicious! 😋😋😋😋

This was awesome, thank you! Love your makeup in this video.

I loved this video. We’re “dairy-free and gluten-free.”