OSHO Guided Meditation - 15 min
A. Expressive Release
While seated, let yourself become uninhibited for a few minutes, expressing anything that crosses your mind-uttering a stream of nonsensical words, making various gestures. It's a form of mental cleansing, a preparation for silence. Osho emphasizes the following aspects of this expressive release:
1. Discard as much mental clutter as possible through gibberish and gestures. This serves as a purging, laying the groundwork for stillness.
2. Speak without attaching meaning; use unfamiliar languages. Embrace the freedom to express like birds without concern for rationality or societal norms.
3. Voice everything you've longed to say but refrained due to societal constraints.
(A - is not included the video )
B. Stillness, Delving Within
The two minutes of expressive release pave the way for entering silence at a profound level. Close your eyes, immobilize your body, and cease all movements-concentrating your energy within, being fully present. "To be out of the mind is to be in. To be in the mind is to be outside of yourself," says Osho. During this meditation phase, Osho guides you inward using both spoken words and silent intervals.
C. Surrender
Allow your body to descend like a bag of rice or a falling tree-letting go completely, lying utterly still and relaxed. Osho's voice, utilizing spoken words and silent pauses, continues to guide you deeper within.
D. Return to Presence
You're invited to resume a seated position, with a reminder to carry this witnessing experience into all aspects of your life, throughout each day-maintaining a state of awareness twenty-four hours a day.
#oshomeditation
Пікірлер: 24
Such a honor to have found this guided meditation by the master himself ❤❤❤
This is so deep and very profound. Thank you I have always wanted a meditation lesson from Osho ❤
Thanks for this psychedelic Osho😇🙏
Here once again ❤ coming back more and more - a true master of masters ❤❤❤
Too many ads for 15 minutes 😢
Amazing but unfortunately interrupted by 3 ads...
Thank you ❤ 🙏🙏🙏❤️💕
Thank you so much ❤
Thank you awesome ❤
❤❤❤
This is part of the evening meditation by Osho and is done as a whole 1 hour dance, listening and meditating. In itself, this is incomplete. Also, for the love of love, please stop using background music for his voice. The break, the gap in his speeches is delibrate and Osho has been very clear about never using anything to distort his voice. And no, if his voice doesn't create the vibration for you, these frequency sounds will definitely do nothing.
@BrandonAlkero
21 күн бұрын
I enjoy the evening meditation, and all of oshos meditations but I particularly enjoy the creativity this person used in creating this.
@musto121
6 күн бұрын
Thanks for this gem. On the other hand I agree with this suggestion. Background music disrupts the quality of natural flow that is key to any form of meditation let alone here where the voice and gaps serve a purpose.
@vellijanani
3 күн бұрын
What’s the name of this full meditation?
Please reduce the volume of the background sound
@katylux2180
2 ай бұрын
It's an amazing vibration. Turn your volume down?
Fucking amazing ❤
POR FAVOR TRADUÇÃO , POR FAVOR , TRADUÇÃO 21/06/2024
Are you literally sick to put ads ?
@sylsource
Ай бұрын
KZread puts the adds on ,because they want you to subscribe for monthly subscription.The channel has no saying about the adds at all ..
Removed the background music
Worst....they play add in between....
Ads are wack yo 🤦♂️
So insensitive person.. while meditating, how can one play ads.. you play in start or end.. very bad experience