This video shows you how to practice One Step Sparring (Ilbo Matsogi), which is a type of pre-arranged sparring. The video explains, the procedure for One Step Sparring, and shows the 15 examples listed below:
Sequence #1:
Attack - Walking Stance Middle Obverse Punch (Gunnun So Kaunde Baro Jirugi)
Defense - Rear Foot Stance Outer Forearm Middle Inward Block (Dwitbal So Bakat Palmok Kaunde Anuro Makgi)
Counter - Walking Stance Upset Punch (Gunnun So Dwijibo Jirugi)
Sequence #2:
Attack - Walking Stance Middle Reverse Punch (Gunnun So Kaunde Banadae Jirugi)
Defense - L-Stance Outer Knife-Hand Middle Guarding Block (Niunja So Sonkal Kaunde Daebi Makgi)
Counter - Low Stance Flat Fingertip High Reverse Thrust (Nachuo So Opun Sonkut Nopunde Bandae Tulgi)
Sequence #3:
Attack - Walking Stance Middle Obverse Punch (Gunnun So Kaunde Baro Jirugi)
Defense - Rear Foot Stance Palm Upward Block (Dwitbal So Sonbadak Ollyo Makgi)
Counter - Side Front Snap Kick (Yopap Cha Busigi)
Sequence #4:
Attack - Walking Stance Middle Obverse Punch (Gunnun So Kaunde Baro Jirugi)
Defense - Rear Foot Stance Palm Downward Block (Dwitbal So Sonbadak Naeryo Makgi)
Counter - Walking Stance Upper Elbow Strike (Gunnun So Wi Palkup Taerigi)
Sequence #5:
Attack - Walking Stance High Obverse Punch (Gunnun So Nopunde Baro Jirugi)
Defense - Walking Stance Knife-Hand High Side Block (Gunnun So Sonkal Nopunde Yop Makgi)
Counter - Inward Vertical Kick (Anuro Sewo Chagi)
Sequence #6:
Attack - Walking Stance Middle Obverse Punch (Gunnun So Kaunde Baro Jirugi)
Defense - Walking Stance Palm Middle Hooking Block (Gunnun So Sonbadak Kaunde Golcho Makgi)
Counter - Walking Stance Middle Reverse Punch (Gunnun So Kaunde Bandae Jirugi)
Sequence #7:
Attack - Walking Stance High Reverse Punch (Gunnun So Nopunde Bandae Jirugi)
Defense - Walking Stance Reverse Knife-Hand High Reverse Side Block (Gunnun So Sonkal Dung Nopunde Bandae Yop Makgi)
Counter - Parallel Stance Back Fist Front Strike (Narani So Dung Joomuk Ap Taerigi)
Sequence #8:
Attack - L-Stance Knife-Hand High Side Strike (Niunja So Sonkal Nopunde Yop Taerigi)
Defense - L-Stance Knife-Hand High Guarding Block (Niunja So Sonkal Nopunde Daebi Makgi)
Counter - Flying Knife-Hand Side Strike (Twimyo Sonkal Yop Taerigi)
Sequence #9:
Attack - Walking Stance Middle Obverse Punch (Gunnun So Kaunde Baro Jirugi)
Defense - Hooking Kick (Golcho Chagi)
Counter - Turning Kick (Dollyo Chagi)
Sequence #10:
Attack - Walking Stance Middle Obverse Punch (Gunnun So Kaunde Baro Jirugi)
Defense - Crescent Kick (Bandal Chagi)
Counter - Side Piercing Kick (Yopcha Jirugi)
Sequence #11:
Attack - Walking Stance Back Fist High Side Strike (Gunnun So Dung Joomuk Nopunde Yop Taerigi)
Defense - Walking Stance Double Forearm High Block (Gunnun So Doo Palmok Nopunde Makgi)
Counter - L-Stance Knife-Hand High Side Strike (Niunja So Sonkal Nopunde Yop Taerigi)
Sequence #12:
Attack - Low Front Snap Kick (Najunde Apcha Busigi)
Defense - Walking Stance X-Fist Pressing Block (Gunnun So Kyocha Joomuk Noollo Makgi)
Counter - Walking Stance Twin Fist High Vertical Punch (Gunnun So Sang Joomuk Nopunde Sewo Jirugi)
Sequence #13:
Attack - Middle Side Piercing Kick (Kaunde Yopcha Jirugi)
Defense - Dodging ( Pihagi)
Counter - Mid Air Kick (Twio Dolmyo Chagi)
Sequence #14:
Attack - High Reverse Turning Kick (Nopunde Bandae Dollyo Chagi)
Defense - Sitting Stance Twin Straight Forearm Checking (Annun So Sang Sun Palmok Momchau Makgi)
Counter - Close Stance Single Elbow Horizontal Thrust (Moa So Wae Palup Soopyong Tulgi)
Sequence #15:
Attack - Walking Stance Middle Obverse Punch (Gunnun So Kaunde Baro Jirugi)
Defense - Crescent Kick (Bandal Chagi)
Counter - Reverse Turning Kick (Bandae Dollyo Chagi)
Assisted by Alex Nardizzi
Intro by Miren Patel
mirenpatel.com
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Disclaimer :
I recognise Grand Master General Choi Hong Hi as the true authority on Taekwon-Do. The information in my tutorial is based on my interpretation of Taekwon-Do as taught to me by the Founder General Choi Hong Hi and as referred to in his book ‘TAEKWON-DO’ (5th Edition 1999) Published by ITF and printed in Canada.
Other Taekwon-Do Masters and Grand Masters may have a different interpretation of Taekwon-Do theory and practice, so if you are a Taekwon-Do student, it is important to check with your instructor if you are not sure about which interpretation you should be following.