Watch the Full Video Here: kzread.info/dash/bejne/Yqmmlc9tfs66ndY.html

I’d call this the last step before performing a real one arm pull up. The final goal is to start from the ground arms fully extended, without the aid of any other body part.

@Ymejii

10 ай бұрын

Magnus could do it without it he’s just showing the guy the progressions, he’s done a one arm muscle up starting the way you described

@P-12345

10 ай бұрын

Nah the next step would be pull yourself up this way and lower with one hand

@eyes2433

7 ай бұрын

No. That's not the last step. I was able to do this at the age of 16. And I still can't do a one arm pull-up. Building up from this to the actual one arm pull-ups is tough. (I didn't train for 2 years after that, so yeah I could've achieved it by now. But even training for it now, I say it's very tough)

WAIT WTF MAGNUS WWS AT OUR GYM?????? When??????

@rockentry

Жыл бұрын

Yeah, About 3 weeks ago

Magnus mitdbø has the best physique in the world

@killer.......

Жыл бұрын

Are u 11

@cadenceking8598

Жыл бұрын

@@killer....... he really does have an astounding physique

@killer.......

Жыл бұрын

@@cadenceking8598 it's alright he's pretty small

@cadenceking8598

Жыл бұрын

@@killer....... he’s extremely lean and strong , one of the strongest climbers out. And compared to the average guy walking around, he’s shredded. And he’s natty.

@killer.......

Жыл бұрын

@@cadenceking8598 he's not that strong

Thanks for the tips pal👍

Dude I started watching climbing recently I’ve been binging u and Magnus and u two together is cool I thought you were a rather niche fella. Love ur shit though!

@linkd2199

Жыл бұрын

Wideboyz and bouldering bobat are also great channels to watch

SONG Øneheart-snowfall

@hoangkhanhphan8402

Жыл бұрын

Thank you

love u for this...cant wait to try it 😀

Idk i just wanna ask magnus what his philosophy on life is

I didn’t knew I could do one hand pull up after I tried this technique lol

And I could barely lift my mug when I go fill my coffee.

Is that the pad in Vegas?

Oh that's how you do it

What’s the song?

@1no-one.1

Жыл бұрын

Snowfall by Øneheart

That was sweet

I was able to do one with both arms (maybe like a month or two ago? Idk). I think I sprained something and chilled but now I can only do an assisted. Tragic

Thx

It works

Does anyone know the name of the song in the background?

@FlashEscalade

Жыл бұрын

Snowfall

@Globbguy

Жыл бұрын

Thank you so much

@askpetersen9813

Жыл бұрын

@@FlashEscalade thanks man!

@binladen34444

11 ай бұрын

HHHHHHmjHHHH

This is NOT a one arm pull-up/chin-up.

I could do this, 3 time sin a row, now I can't anymore.

When i was a boy i saw my 50 yo father doing this. Has been my inspiration ever since. But old school farmers have a diferent level of strength 😢

Bro I can't even do one pull up 😫

@CosmicFist

Жыл бұрын

Buy a pull-up bar and try pulling up every day. After that, it only took me 6 months to be able to do one-arm pull-ups.

What’s that sont

so the one hand grip two-arm pull up

Song name

@spritualflared

11 ай бұрын

Snowfall

Nice

After 2 years of climbing im able to do only one arm muscle up😢

@sstanford1331

9 ай бұрын

Only he says. 😂😂

good

And me who can’t do it with two hands

after 3 years of pull ups i can do 5 one arm reps

@xpremmahurex3005

11 ай бұрын

Without using your other hand ? For support like he did in the video

@sneakysalamander3517

11 ай бұрын

@@xpremmahurex3005doing them without the other arm for support isn’t crazy if you’ve been training them consistently for 3 years, but I will say, even I you don’t use the other arm to pull, but only to stabilize, it is significantly more difficult

Nice job Gordon Ramsey

@rafikmohamed3137

11 ай бұрын

Bro 😂

Try to dont touch the bar with left shoulder.

except that Magnus had his off hand tucked in his elbow and only used the one had to pull while the other guy was pulling on his bar gripped arm at the wrist with his off hand, still getting some assist from the other arm. Not really as much of a one arm pull as the one Magnus did.

@oldfashnd7237

11 ай бұрын

Yeah… it says one arm pullup training. He’s training for a one arm pullup and magnus is teaching him.

holy shit i can do it with technique

Isn’t that a chin up?

He turned it into a one-handed chin-up

@DivineAtheistWannabe

4 ай бұрын

Whatever man. You always twist whenever you do a one arm pull-up anyway. So if you begin with pronated you’ll end up looking like neutral grip. And if you start with neutral grip (which is still considered pull-up), you’ll end up looking like supinated.

I've been training calisthenics for 2 months now And I can already do that 😅

I can do wut the second guy did

I can do 10 at 13 years age

So a 1 arm chin-up

That's a one arm chin-up, not pull up

this is a one arm CHIN UP, not a one arm PULL UP.

Everyone saying the other arm is for "stability" is full of crap and needs to ego train with Brie Larson

It’s not a one armed pull up! You are still using both arms to do it!

That's def not a one handed pull up.

@sstanford1331

9 ай бұрын

You can read right? "Training"

I can do that and I’m only 12 😂

That music does not fitt the vibe

first. ez

That’s one arm chin up

At that point isn’t it just a chin up? Wouldn’t it be easier to just start with an underarm grip

It’s not even a 1 arm pull-up

its not a one arm pull up if you use the other hand to grip anything

@dylansmith3452

Жыл бұрын

Hes just showing him a way to practice it before he can a normal one arm pullup

I could do that at 12 yo with only taekwondo training (body weight exercises)

@AydenC

11 ай бұрын

Impressive now don’t grip your forearm and do it with strict form 😈

This is not a one arm pull up sir. You're strong as f&k, but you should be honest with yourself. You can very clearly see your left side lat contracting as it assists you in the pullup.

Nice but the harder part is only with one hand :😜

But its not really a one Hand pull up if you hold your wrist w your other arm Youre effectively pulling with two Arms though

@HashPandaYT

Жыл бұрын

It’s a progression towards a full one-arm pullup. Putting one hand on your forearm, then gradually moving that arm down to your upper arm and eventually letting go entirely

@laalsees8917

Жыл бұрын

@@HashPandaYT oh damn thats a good point i think ima implement that in my Training Routine thanks

It's a one hand push up u use two

@peotnilsson

Жыл бұрын

@Deniz Lion Thats not true though, Magnus did it with one arm but the second guy did it with two

@peotnilsson

Жыл бұрын

@Deniz Lion yes but the second guy used his second arm to pull himself up

@peotnilsson

Жыл бұрын

@Deniz Lion yes and then you basically use two arms to pull yourself its not hard lmao

@mistrants2745

Жыл бұрын

@Deniz Lion yes but he pulled on his own arm ABOVE the elbow. Meaning the biceps on both arms could produce force, making it not a one arm pull up

That was not a 100% one arm pull up

@gamertron0882

Жыл бұрын

It’s a progression, the title is one arm pull up TRAINING

@Au-Li-

11 ай бұрын

Learn to read burger spas

That is not a one arm pull up.

@serenity..

10 ай бұрын

no shit its one arm pull up training

They cheating lmao

@serenity..

Жыл бұрын

its a progression that works towards oap, the title says One Arm Pull-Up TRAINING

Not a one arm pull up if u use both arms

@Au-Li-

11 ай бұрын

Says training, but i guess burgers cant read

That is two arm

That's not a one arm pull up... If your grab your arm it's much easier... It's not impossible without the grab, my friend can do it and he is not a super athlete. I can do this version and I'm in a little bit more than average shape

@DamaniJones

Жыл бұрын

Lol Magnus can do real One-Arm Pull-ups and one-arm MUSCLE-UPs. Here he was just showcasing how to practice the Assisted One-Arm Pull-Up. It’s much easier than the real one-arm pull-up.

That’s chin up not pull up

Ain’t this bad form ?? Using momentum

He did it wrong

@hii4973

Жыл бұрын

Hes dialing in the movement of the shoulder, not everyone can simply do a one arm pull up out of the box, you gotta train for it and thats a great way to worl yourself up

Sweet but use wrong technique hahahahaha joker

"Sweet" he says after doing shit technique xD just grab the bar n pull yourself up man xD

@dylparl6057

Жыл бұрын

It's not a shit technique if you don't yet have the strength to do the form that Magnus did. You can start by grabbing the wrist (like rockentry did) and then working your support hand lower and lower until it passes your elbow and is barely being used for the lift (like Magnus did).

@crimsonchaos8161

Жыл бұрын

@@dylparl6057 not how the army thought me man aha its poor technique from my pov

Black shirt guy did not do a one hand pull up he cheated.

@flyingcolors96

Жыл бұрын

Key word, “Training”

Doesnt count for a one arm pull up if you grab the are your hanging by. People love to cheat then say they did it

@luisdiaz71956

Жыл бұрын

I agree, too many people say they can do like 30+ pullups and they are half reps, kipping, swinging, etc. This goes for all exercises But this is training to do a real one arm, he didn't claim to have done one. I don't think he deserves the handful of negative comments here saying bad form, cheating, etc