BRO, wtf is going on here? You started on day one, barely knowing how to shift your weight and hips, and 30 days later you chillin' in the OAHS. Respect!

Can’t believe it has only 70 views. Awesome progression. You have a lot of potential!

@danfonkats9761

2 жыл бұрын

Thanks, appreciate it!)

This is very motivating, man! Thank you

good bro awesome workout

this is insane brother keep motivating us ;)

Amazing progress! Keep it up.

AWSOME PROGRESSION BRO MOTIVATION

Crazy video made me extremly hyped for my road to one arm preety soon ❤

Bro you gave me motivation 🔥🔥🙏💯

My eyes teared up watching this. You gave me courage to push onward with my handstand journey. I salute you.

@danfonkats9761

10 ай бұрын

I am honoured

@Leandro_calistenia

6 ай бұрын

​@@danfonkats9761 já estou a muito tempo treinando isso tá sendo insuportável

amazing bro, you a very strong, this is a very very emotonial and motivation

Very inspiring 🙌

This is so inspiring

Damn Bro...what a progression🔥

That was insane really good job man

So inspiring 🔥

This is amazing, man!

@danfonkats9761

2 жыл бұрын

Thanks a lot!)

Very good work

Good job man

This is insane, other progressions people took around 6 months, I have been off and on it for a few months now and only got around 5 sec hold, to be fair though I only recently got the strength to do it with proper form

I have the HSPU, but am not progressing much. OAHS might be a good new approach. Thanks for the inspiration!

@danfonkats9761

2 жыл бұрын

Thank you! Keep going!

Man,i love your channel already,keep the grind

@danfonkats9761

2 жыл бұрын

Thanks, mate!)

Dam you got good quick, superb job

Awesome! I'm on my journey too...

Hell yeah, i tried it and it doesnt feel as impossible as people say. I do have some advantage since when i was 10 years old i did a bit of gymnastics

I like how real this is. Despite having a crazy progress during those 30 days, some days were somewhat off and it seems like you couldn't make a OAHS hold even if the day before you were holding like 5-6 seconds

Imagine climbing up the summit of a mountain and doing this at the top. Must feel very serendipitous

Amazing!!!

i love you bro nice😎🤍💯💪🦾🙏

Underrated!!

@danfonkats9761

2 жыл бұрын

Thank you so much!)

Woow soo clean

dafuq. This is giving me major motivation man!

Good video

Thank you for share this knowledge Bro, this video is amazing !

@danfonkats9761

Жыл бұрын

Thank you!

I'm been playing around for a few years with oahs. I like to hold a stable bar with right hand . Balance with left arm. Get position right then let go with right hand and grab again if I shift . I can do 60 seconds. 10 second intervals is easy . After a few months or years it gets so easy you forget it was ever hard . I dont even think I'm cool anymore . It's just like a 2 arm handstand

You are a best bro, keep it up!

@danfonkats9761

2 жыл бұрын

Thank you mate!)

Nice one !

increible ese progreso hermano ! nuevo seguidor de argentina!!

@danfonkats9761

2 жыл бұрын

Muchas gracias!)

Gj Dude

Qué increíble, amigooo!! 🔥

@danfonkats9761

Жыл бұрын

Gracias!!

Hard work bro ❤️

You're definitely strong asf, I started handstand in June 2020 and am far away from OAHS, cannot hold it even with wall support.

@danfonkats9761

2 жыл бұрын

Just keep practicing. Try another exercises, method or approach. But the most important thing is consistency

@LePhamTheVu

2 жыл бұрын

Here is my tutorial for you bruh: kzread.info/dash/bejne/kWF8mcFulpzgkZM.html

amazing 🔥

Hardwork!

How the fuck is this possible man....I m not ready to accept that oahs can be achieved in such short span...if this is true...u worked ur ass off man....💯🔥

Broooo i am feeling the the happiness you feel!!!!😮😮 And what about your left are bro?😊

Let's go bro !!!

I really hope you did that for your other arm too... otherwise u gonna have a huge inbalance But great progress loved it

great video

you inspired me bro

Tôi đã làm theo và đang có tiến triển Im always watching this video when training

Any balancing advice?

How to avoid falling towards the side which we are leaning? Which muscles to activate

greetings from Russia very cool video, I am trying to master my one arm handstand for 2 years, but still my record is around 5-6 seconds))))

@danfonkats9761

2 жыл бұрын

Спасибо, и Вам привет из России!)) Продолжайте тренироваться, но главное - регулярно, и все обязательно получится)

Friendly reminder to not forget your left arm if you want to train evenly

1.5k wooooooooo woooo 1mil soon

and i tought that i was ´talented' good work ! keep it up!

@danfonkats9761

Жыл бұрын

It means a lot to me to hear such words from you, Matheus, and encourages to keep training even after a breakdown. Thank you!

@matheus_keil

Жыл бұрын

@@danfonkats9761 🙏🙏🙏

ur day one its my 30day hahaha

Nah this is the most crazy oah progress i ever seen

@danfonkats9761

Жыл бұрын

Appreciate it!

Crazy

The way you progressed means you hand really got narrow handstand balance

this is crazy bro, i'm still aimimg for oahs xd

@danfonkats9761

2 жыл бұрын

Nice, keep practicing!)

👏👏👏👏

😎💯🙏💪🦾👍respect

OMG this is real ? Yisusss

Nice progression man, just asking why do you only train one arm?

@danfonkats9761

2 жыл бұрын

Thank you. I think at the beginning it’s doesn’t metter, which arm you train, because in any case one arm will progress better and faster than the other one. So I just felt that I could do something new and I didn’t want to change it. At that time I have just been trying to do my best in 30 days. But of course, after achieving different variations of OAH I will train the other hand.

God

After training for so many consecutive days like yours, what will you do when you are in poor condition or muscle fatigue?

@danfonkats9761

2 жыл бұрын

If I feel that I am about to get injured I take a break

Thank you for let me know that im not training this skill that hard. Could you teach us what was your routine during those 30 days?? Amazing progress

@danfonkats9761

Жыл бұрын

Thank you! Basically, all you can see in that video was my daily routine. Just tried over and over again ‘till I made progress

@user-hy4sz8lx5z

Жыл бұрын

​@@danfonkats9761 6 days ago I started using your approach and today I just reached my first 5 seconds holding the OAHS. I hope by the end of the month I can hold it for 10 seconds. In the past, I didn't like to train OAHS too frequently due to the risk of injuring my wrist or shoulders (thing that happened before) but now I'm taking all the precautions before doing OAHS like very long warm ups and using wrist wraps. Thank you again for motivates me to keep training OAHS!!

@danfonkats9761

Жыл бұрын

@@user-hy4sz8lx5z Awesome man! Be careful, btw how is it going now?

@user-hy4sz8lx5z

Жыл бұрын

​@@danfonkats9761 Hi, today was my 26th day doing OAHS. I am still stuck on 3-7s. Because I have a busy schedule, I can train OAHS only for 45min to 1h30m per day. I don't understand what part of my hand I have to put my weight. Every time I put a little pressure on my pinky I start rotating. Also, I try to do more corrections using my elbow while keeping my should high up but it is still very difficult to keep balance.

@raider394

Жыл бұрын

@@user-hy4sz8lx5z one mistake i saw i was making was not giving myself time to stack my hips over my shoulder, elbow, and wrist which caused me to over rotate and also not keeping my arm locked and leaning with my shoulder rather than my hips

amazing transformation bro ! But how did u prevent your wrist injuries ?

@danfonkats9761

2 жыл бұрын

Just warm up properly and use an elastic bandage only when my wrist hurts

@winghangmak2477

2 жыл бұрын

@@danfonkats9761 thank you man, your video has really inspired me to start training my one arm handstand ! My longest handstand hold now is 39s, but u don't know how to balance while doing a handstand push up yet, do u think I am ready learn the OAH?

@winghangmak2477

2 жыл бұрын

i mean I* don't know how to balance 😂

@danfonkats9761

2 жыл бұрын

@@winghangmak2477 I think, one is ready to practice OAH when one is able to hold HS at least 60 sec, as it means that your HS is stable, so you don’t waste the attempts by just falling down. I personally started training OAH when I could hold more than 1 minute. And I believe that different variations of HSPU also could be useful for OAH, because it strengthens the shoulders, obviously

@winghangmak2477

2 жыл бұрын

@@danfonkats9761 Thank you for your advice !

Don't you think it could be better if you train it in alternate days and not everyday?

@danfonkats9761

Жыл бұрын

If I had not trained every day, I would not have achieved such results in 30 days

Beautiful video! How long do you rest between sets?

@danfonkats9761

2 жыл бұрын

Thanks. It's hard to say, sometimes 30 sec, sometimes 60 sec, or even 5 minutes. As soon as I feel I am ready

@bobbobson4030

2 жыл бұрын

@@danfonkats9761 Thanks, you don't feel fatigue interferes with your learning during such a long session?

@danfonkats9761

2 жыл бұрын

@@bobbobson4030 I don’t know for sure. Of course, I was getting tired, the first two weeks were really hard. But then things got better and I started practicing different variations of OAH. So the training session became easier and the process more enjoyable. So, you just need to overcome the first half. And I am pretty sure that if I had taken breaks I would have practiced the skill much longer. Because I trained HS in the same way

Nice bro! What execise you do for OAH? pls

@danfonkats9761

2 жыл бұрын

Only attempts

@khoavo7471

2 жыл бұрын

@@danfonkats9761 hmm so OAH is easy?

@danfonkats9761

2 жыл бұрын

@@khoavo7471 Absolutely not

Did your wrist hurt when you started the one arm handstand

@danfonkats9761

Жыл бұрын

Yes, in the middle of month But then the wrist got used to the pressure

@antoniomendoza7199

Жыл бұрын

Okay, thanks, i thought i was doing something wrong, and also nice work on the one arm handstand, it's amazing 👏 👍

Crazy progression! How many time per day do you train OAH or how many attempts approximatly? I will give a try to tour mathod

@danfonkats9761

2 жыл бұрын

Thank you. I don’t know how many attempts, but it usually takes around 2,5 hours

@ericsantiagojoyaalvarez6045

2 жыл бұрын

@@danfonkats9761 great, i have two months to work on it now, am i going to achieve it?

@danfonkats9761

2 жыл бұрын

@@ericsantiagojoyaalvarez6045 Of course, you are. But do not compare your results to others. Train as it is convenient for you

@JFkingW

Жыл бұрын

You trained 2.5h a day?? That’s insane

@vergewissert

Жыл бұрын

@@ericsantiagojoyaalvarez6045 can you one arm handstand now???

What are your fundamental exercise behind these attempts?

@danfonkats9761

2 жыл бұрын

I don’t have a fundamental exercise. I think one should be able to hold HS at least for 60 seconds to start learning OAH, but I did not practice any exercises like OAH near the wall, shrugs etc. Just attempts

@ellednilvillorente1297

2 жыл бұрын

Thanks for the reply maan . . . I see, you do your training like how you feel, and how you wanna do. . .

I think you are only training your right arm or u have you just recorded the right arm?

@danfonkats9761

2 жыл бұрын

I trained only my right arm at that moment. But currently I practice my left arm too

@abhibhavyagupta3780

2 жыл бұрын

@@danfonkats9761 👍

@lalawmpuiahmar193

2 жыл бұрын

@@abhibhavyagupta3780 He'll get it soon. I had a friend who did the same: Learned it with the right, then transitioned the skill to the left within a month or so

@abhibhavyagupta3780

2 жыл бұрын

@@lalawmpuiahmar193 okay

Impossible to get one arm in 30 days

Please make tutorial

@danfonkats9761

2 жыл бұрын

Maybe, when I fully master OAH

@LePhamTheVu

2 жыл бұрын

Here is my tutorial for you bruh: kzread.info/dash/bejne/kWF8mcFulpzgkZM.html

How many attempts a day?

@danfonkats9761

2 жыл бұрын

I do not know the quantity, but on average 2,5 hours a day

I did in 2 weeks 🤣 but i practice 4 hours a day

good job, i still don't think you started with zero OHS knowledge, it's impossible to achieve a OAHS in 30days, 100%.

@danfonkats9761

9 ай бұрын

I didn’t. I wrote about it in the end of the video

@crusaderflo1965

9 ай бұрын

@@danfonkats9761 ah ok, sry then, still all my respect OAHS is not easy :-)

You become pro only with one month???

@danfonkats9761

2 жыл бұрын

Too far from pro without Planche and Front Lever. I need stability

@tylerdurden3884

2 жыл бұрын

@@danfonkats9761 Man you take foi serious ,i mean pro From balance .reach 18seconds in one month.if Thais os truth for sure youre big Warrior

@danfonkats9761

2 жыл бұрын

@@tylerdurden3884 Thanks anyway

It looks like you did it before.

@danfonkats9761

2 жыл бұрын

I wrote about it at the end of the video

@leeloebsale

Жыл бұрын

I thought the same, at Day 1 he looks like he already knows how to do it and he's just falling on purpose.

I will train 60 days to reach your day 1 😂

how to do this pleasss😇🤯💯🙏💪🦾

This is so inspiring