Dude you dont know for how long ive been waiting for this i was checking you chanel every day

@allie_ostrander

Ай бұрын

Sorry for the delay hahaha. I used all my energy on the race so editing took longer than usual 🥵

@janinas1121

Ай бұрын

Same here, checking your channel every day😂 but we totally understand that racing has priority before editing ❤

@annt7384

Ай бұрын

I loved mom’s vocal warm-up line. I see where you get your sense of humor.

@jps262

Ай бұрын

Hahaha sameeee! Worth the wait!!! 🎉🎉

@rosehauer3660

Ай бұрын

lol same

You totally rocked it, Allie. From trackside, I could tell you were going to run an amazing time. First, you didn't have the brutal wind like you had at Palo Alto; second, your hurdle form was stellar. You weren't jumping over the hurdles like at Stanford. You were hurdling them like a star, and you negative split the race. Your moves were well planned. Let's not forget the signature Allie O finishing kick. Very well done. 👍

@allie_ostrander

Ай бұрын

Thank you! Definitely feel like my barriers weren't quite stellar, but I'm happy with the progress!

Just getting 1 second per lap with more efficient hurdles and water pit would put you right at the front! Your fitness is incredible! Amazing that you able to make moves and move through the pack like that!

@allie_ostrander

Ай бұрын

exactly what I'm thinking 😏

Camera Man Larkin has finally gone worldwide

Another example of being real! Your honest and open in your outlook and analysis, critical without being demoralizing. It's great and useful, for you and us. Your work ethic and approach to life is awe-inspiring. You rock & are an inspiration!

@allie_ostrander

Ай бұрын

It was so helpful for me to edit this footage and really breakdown my race! I learned a lot, and hopefully it will help me in my next one :)

You are just my idol! I’m currently 14 I’ve been stuck in a really eating rut and being afraid and being told the same things you have! Seeing you progress helps me so much a truly just means so much. My relationship w food is so much stronger now and I feel better then ever thank you so much! ❤I can’t wait to see you at the Olympic and I KNOW your gonna make it and crush it ❤ love you gurl go chase those dreams

@allie_ostrander

Ай бұрын

I was just reflecting today that I believed wholeheartedly for YEARS that my ED was what made me fast, but recently I feel so much stronger and like my potential is limitless. I now believe that my ED was actually holding me back. It's an amazing realization!

@Running444

Ай бұрын

Me too! As I’ve slowly started to eat more food obviously nutritious and just not caring more and more I’ve gotten better! I’m 14 and my old mile time was a 5:50 but w all th eating stuff I feel better now and have a 5:30! It’s crazy what food changes and I thank you for thzt ❤️

Great race, great analysis. Sounds like you know exactly what you need to do next. You will be peaking at the perfect time and you are ready to crush it when it counts!

@allie_ostrander

Ай бұрын

that's the hope!

It takes a lot of strength to make as many strong moves as you did in this race; clearly, the fitness is there Allie.

@allie_ostrander

Ай бұрын

I'm hoping so! Now I just have to get my technique where it needs to be.

Gawd, you are so GOOD at this: So ace at the analysis, the reflection, the strategy, the learning. You're unflinching in your self-awareness and willingness to use this experience as a step up. I learn so much just by listening. (And you may have the dearest mom in the world. :) Allie, thanks so much for sharing this and all other stops on your journey with us!

@allie_ostrander

Ай бұрын

awe, thank you so much! I'm glad you found it informative. And yes, my mom is the best!

OK, the first thing I have to say is your Mom with her fruit looked exactly like you with your coffee. The two handed, happy cuddle😂😂😂😂. Second, your warm up drills looked super technical and well executed. Your a machine!!! Third, this was an amazing result!!!! Fourth, your mom’s legs elevated solidarity killed me😂😂😂. The sky’s the limit!!!!! Yay!!!!!

@allie_ostrander

Ай бұрын

haha my mom with that fruit was actually so cute and excited! Definitely similar to me with my first cup of coffee in the morning :)

Clearly adding The Circle to your pre-race prep made a difference!

@allie_ostrander

Ай бұрын

oh definitely ;)

Second race of the season and you improved by 5 seconds!! 🔥The more races you do, I’m sure you’ll better the water jumps! Congratulations Allie! I absolutely love the family support. It’s everything! 💗

@allie_ostrander

Ай бұрын

yes, I feel like I just need to get more racing experience!

OMG I pass by that trail parking lot every day to get my son to and from school. Can't believe I was in such close proximity to greatness 🤩

I always look forward to your competitions. I am such a sports junky, looking for heroic efforts, and you didn’t disappoint. 9:32!! Well done! You are so much fun to follow. I really appreciate it.

@allie_ostrander

Ай бұрын

Hopefully my future races will be more heroic ;)

Awesome job Allie! You're running strong. You make a very tough race look easy.

@BrentNelson-pv4xb

Ай бұрын

I just watched this race on another video. The commentators had high praise for you all through the race. At the end, you looked as great as the 3 in front of you going over the last water jump. You just ran out of track. I almost thought you were going to catch 3rd. You look great 6 weeks out.

You give me so much inspiration to keep pushing and chasing dreams

I’m so impressed with both the effort and your attitude. Looking forward to lots of footage of water jump practice!!

Looks like the fitness is there. Better tactics and hurdles and you’d be in for the win. Would love to see a video with your coach going over the race and giving feedback.

Allie, congratulations on a fantastic race. It was really impressive that you were able to respond to most of the moves in the race. Looking forward to your next race.

"Next ill do my vocal warm ups for cheering" Lol 😂 your mom is so sweet! ❤

Allie, it is really nice to watch your fight and overall progress. I am really looking forward to the Olympic trials. Receive best wishes all the way from Croatia (Europe). P.s. really appreciate the core workout video.

@allie_ostrander

Ай бұрын

I'm so glad that you enjoy seeing the behind the scenes and watching the process :) I truly love sharing!

Wow great time and great video production. Faster every time.

Thanks for posting this. Amazing job!

I had no idea how complex these races are; the strategy, the calculations, how hard it is not just to run fast but physically make your way into and through a pack. You fought hard, woman! Congratulations!

@allie_ostrander

Ай бұрын

yes, running seems like a simple sport, but there's actually so much to it!

As always, great job!! Proud of you!

Great race, Allie! Thanks for posting.

I just want to f*** around and find out 😂. Congrats on a solid run! You've inspried me to start running!

@allie_ostrander

Ай бұрын

the more you f*ck around, the more you find out ;)

Congratulations on your race!

Great work!

Congratulations!!! You did great Allie! Better everyday!

Amazing!! Well done Allie!

Looking strong and smooth. Thanks for sharing and inspiring.

It is awesome to see you figuring it out and putting it all together! LFG!

Yay Allie! So exciting to watch you grow as an athlete!

So awesome to see you race in person, so proud of you!

You did amazing!!!! Looking so strong 💪

Awesome race Allie! Exciting to see your progression.

Really well done!!

Great work, AllieO. Steepling like a boss!

Solid, strong race! Congratulations! Go for it! Let´s go!

This is a great analysis. So excited to see you work on these elements and get after it in the trials!

Loved this!

You totally rocked it, Allie. I could tell from trackside that you were going to run an epic time. First, you didn't have the brutal wind like you had at Palo Alto. Second, your hurdle form was vastly improved. Your were hurdling rather then jumping. Your moves were very well calculated. Very well done. 👍

Great job!!!👏👏👏👍👍👍🏃‍♀️💪👊🙂

Congrats! It's nice to see you being back in the pack. Love it.

Great job Allie!! And your analysis is bang on! Love hearing your thoughts and race recap!!

Well done. 🙂 Thank you for sharing your running journey with us. 🏃‍♀️

Congrats!! Allie!

Looking strong!! Can’t wait for your next one!

Killer job Allie you should be very proud of your achievements

Congratulations on a great preparation and execution of a run. Looking so strong. So happy for you.

LETS GOOOOO. Loving the trend rn

Nice to see you thriving!

These videos are just amazing. And an incredible look into the athletic mindset during a race. Love you so much so inspiring ❤❤

I just want to leave a comment to say that I am so inspired by your progress this season. Seeing you perform better than ever BECAUSE of your recovery is something that really motivates me in my own recovery. Your performances are undeniable proof that healthy is fast, which female athletes at all levels and in all sports need to hear. Thank you for sharing your journey with us, and good luck at the Olympic trials!

Nice job really impressive you did great.I get motivated to train harder after watching you race!!

Solid step, Allie. Good effort. I see a sub-9:25 on the horizon. Keep workin'.

Weldone, keep moving forward!

Amazing performance 🙌🏻 you can be super proud !!!

Great Job!

Super knackiges und spannendes Video, super. Und herzlichen Glückwunsch.👌

Well done Allie, the hurdles will come, you can do this, focus,shut everything and everyone out on race day , blank everything, prep is done,now run, remember you did this,.I have a marathon in oct, watching your podcasts have really motivated me,thank you, rooting for you.🙏🤞

Yay! That was one speedy race Allie!! Your season is 'tracking' along perfectly! Well done you!

Well done Allie!!! It is great that you can identify your weaknesses in order to work on them. Keep up the great job

Friggin' awesome Allie! Congrats on the improvement. Mega energy to you from all of us out here. Continued good luck with training and upcoming competitions.

Great attitude! Keep working and keep being thankful. The future is bright!

Amazing job finishing that close to the front after starting way at the back! You've got this👍..Go Allie!

Way to go Allie!! Great video and performance!! Not time to peak yet, just another good improvement and building block to your ultimate goal.

Allie, you are so amazing!!! I absolutely love your hard work, positivity, realness, & talent that you share w us in real time. Love Mama O’s pre-race routine, too :D

Love this video ❤

Your stride looks incredible Allie. I’m so excited to see your progress and hear your critiques! I can’t wait to see what you do to keep up the great work

Success, the water jumps will come...you never panicked and kept your cool like the pro that you are. Kudos to your good looking mom being there for you. I'm totally tuned in for whatevers next Allie

Yayyyyy!! I’ve been so excited for this video since watching the race live. You killed it Allie! I’m so happy for you I can’t even explain it ❤️❤️❤️ This is only your 2nd steeple back, you’re doing amazing!

@allie_ostrander

Ай бұрын

I'm really excited about it! thank you for the support :)

Great effort.

You did great! Looking forward to the US Track and Field Olympic trials. You'll be a major factor.

I cheer so much for you!

Wow! What a superior race you had. Very very impressive how you came back, improved, and held on to 4th. Jumping barriers with small weights will help build your springy/jumping capabilities. But not too much or too many weights.

Thanks for inviting us to your hard earned days in the life. I am happy for you, good luck ❤

Awesome race, Allie! 👏

Congrats!

Congrats on a good time just keep racing.

I know exactly what you mean about being in a pack in the steeple! Dangerous! Keep going! I love watching what you post!

9.32 wow and clean up the hurdles i bet thats a 9.22 ish --Love it

Great job Allie ❤

Top class performance 👍

Well done Allie. I love your videos and wait for the next installment

@allie_ostrander

Ай бұрын

Awh, thank you!

You are such a beautiful runner! It's incredible how you can always find another gear. Keep that Olympic dream alive! Was hoping you (and/or you and Spence) could do a video about managing food for these evening/night races. I have a super sensitive stomach when I run, and whenever I race in the evening (which happens a lot in the summer in the American South to avoid heat), I feel AWFUL. A full day of eating just does not sit well (especially if a hilly course). Any tips for properly fueling all day and taking in multiple meals, but also not losing your stomach on the course?

Great race. Your fitness was totally there and you moved yourself up and kept in contact with the leads. You know your issue is a technical/technique one and that you can correct. Keep building and keep the momentum!

Wow great job! Im sure youll improve next time!

Wow, this is a great time! Cmon! Paris is calling!

WOW you were right there.......keep training and YOU will get there....great job......

@allie_ostrander

Ай бұрын

Yes! Thank you!

Awesome Allie from a New Zealand fan!!

Your mom is awesome!!! I can definitely see where you get your quirky lovable personality ❤ Oh and you raced great. Still have technical work like you mentioned, but I feel your physical fitness is really getting there!!!

Congratulations 🎉on your fourth 👏 placing. I enjoyed the race.

🎉 great work!

@LongDistance06

Ай бұрын

kzread.info/dash/bejne/oJ5p1LOqh5a9l6Q.html "Relationships are more important than Olympic Medals." - Meghan Duggan

You are in such a good place at this point in an Olympic year!!! Holy sh!t. Patience and polishing, with some additional chances to run with strong competition, and the Trials will be exciting :) The path through this crazy pressure will be different this time because of the work you have done and are doing to overcome ED. I am pulling for you every step of the way.

@allie_ostrander

Ай бұрын

I feel good about where I'm at. Trying to be patient though because I'm not where I want to be yet ;)

This is awesome! Even with hurdle struggles, Allie scores a PR! I love it!

Love the socks!

So proud of you. You were so strong throughout the whole race.The first four placings were very close.

You’re so inspiring Allie