kzread.info/dash/bejne/eaFktdt-ocadntY.htmlm

@1banryukyu

6 жыл бұрын

僕、あなたの名札が好きです。

@mehditalbi5913

5 жыл бұрын

Shiraye karaté

@realtalk9169

5 жыл бұрын

Okay here's my question. Does this type of training give the practitioners arthritis when they get older?

@realtalk9169

5 жыл бұрын

This is truly a Hard style of martial arts. Is he rubbing herbs on his hands.

@AuthenticKarateTCWestPeabody

5 жыл бұрын

Thanks for your comment. I think for longterm health, it's critical that this sort of training be done gradually. It's been something I've done now for three decades and honestly, didn't look anything like this when I started.

I trained in this style. We did arm pounding with a partner in a prearranged set of movements. Heaven help the student who paired up with our sensei. When he hit your forearm with his, it was like being hit with an iron bar. We also did leg and shin pounding. Our sensei trained in Okinawa under the grandmaster and he trained us in the traditional way, as he had been taught. His name is Frank Gorman.

@AuthenticKarateTCWestPeabody

3 жыл бұрын

Thank you very much for your comment - I really appreciate your support. Wishing you the best in your training.

@Mystery207

2 жыл бұрын

Frank was a beast

people, remember if you start this, begin softly. repetition is more effective than striking hard. basically what's happening is you're making tiny fractures in the bones and they heal stronger than they started. you want to stop each session BEFORE you start bruising. remember this is for conditioning.

@FeedMeSalt

6 жыл бұрын

Bones and muscle tissue are not the same. You are definitely confusing them here. A fractured bone may briefly be stronger then the surrounding area, but in a short amount of time a fracture will return to the regular strength. Abuse like this also does nothing to increase bone density. This is more pain training then anything else. And if you take this to far and cause a real break, you can permanently weaken the bone. This entire practice is Sudo.

@atoms1973

6 жыл бұрын

The principal at work here is called Wolf's Law. Named after the German anatomist and surgeon Julius Wolff (1836-1902) in the 19th century, states that bone in a healthy person or animal will adapt to the loads under which it is placed. If loading on a particular bone increases, the bone will remodel itself over time to become stronger to resist that sort of loading. Essentially the striking of the arm on object makes the bones harder and more dense over time.

@curtphillipps975

6 жыл бұрын

He is building callace,if he stops for a while he will lose it,but may need joint surgery in the future,unless he has good DNA or diet

@banzai1690

6 жыл бұрын

Doesn't the knuckle training thing karate does cause arthiritis when your older

@mindsprawl

6 жыл бұрын

he didn't talk about muscle tissue.

People laugh at the traditional karate but my instructor had arms like baseball bats. And pie plate fists

@celticcc3658

4 жыл бұрын

do people laugh at karate? that sucks, karate's old school awesome

@Jianju69

4 жыл бұрын

@Diarmid O'Connor No, bone-hardening training is a thing.

@larzuthul5315

3 жыл бұрын

I think the reason people laugh at it is because they’re are too many McDojos that teach water down techniques

@mofogie

3 жыл бұрын

@Diarmid O'Connor no dude..... bone training is done via practices like this, not lifting weights. lifting weights enlarges muscle belly, not bone not soft tissue, the latter which something iron body can do. masters with developed fists have increased size due to all the adapted trauma to their hands. they're far beyond just a genetic baseline

@Moodymongul

3 жыл бұрын

really good demonstration and explanation. And, great to see some of the warmups needed for this training (as well as the medicine needed). Nice to see that on YT imho - Its's ALL about the Hojo undō ..really, this training predates 'karate' even :) fyi - I stopped going to classes many years ago ..but, my Hojo undō has never stopped. It evolves and continues. I real enjoy delving into it and learning how the body was 'built' pre modern gym weights/methods etc. If taught the basics correctly, the further you go into it the more 'goals' that appear. The more goals you pass, more then appear. It all gets very 'Zen' (in fact, the two are interlinked somewhat ;) Peace.

I remember my sensei in uechi-ryu had strong forearms and we always partnered up for the arm conditioning as there was no wooden dummies at the school . Great style , great technique to condition .

@AuthenticKarateTCWestPeabody

3 жыл бұрын

Thank you very much for your comment - I really appreciate your support. Wishing you the best in your training.

These are most comprehensive techniques for Bone Condition...Thnx

@AuthenticKarateTCWestPeabody

2 жыл бұрын

Thank you for your comment sir. I appreciate the feedback!

There's something rather poetic about these long time black belts losing the black dye in their belts after wearing it for so long, to reveal white underneath.

@AuthenticKarateTCWestPeabody

2 жыл бұрын

We're all just students at the end of the day. 👍

I healed my elbow by doing this. I've had a wrist fracture as a teenager that led to elbow problems as an adult. I've had even surgery in my 30's and stil had pain. I tried some of those drills for some time and it worked like a charm

This is like a asmr.I'm bouta go to sleep...

Thank you for showing this authentic way of hardening the forearms. I read long time ago the book called "The iron palm". Serious training methods are described there, but this is nothing to joke with!

@AuthenticKarateTCWestPeabody

4 жыл бұрын

Thank you for your comment - much appreciated.

My arms are like "don't you dare".

ok but where do I get a briefcase shaped rock to practice with

@AuthenticKarateTCWestPeabody

6 жыл бұрын

Big Member - I made mine using this product. www.titleboxing.com/title-heavy-bag-anchor-unfilled Thank

@rodrimaux1128

6 жыл бұрын

Alternatively i think you can use anything that resembles its weight and density, like a car tire

@bigmember5908

6 жыл бұрын

I don't recommend that they are dirty as hell unless brand new. I have actually just been using a tree but of course if there is inclement weather is a problem tho I train other ways then

@rodrimaux1128

6 жыл бұрын

Just cover them with tape or something else to avoid to get dirty

@bobbobalu9664

6 жыл бұрын

No no no... It's made of chocolate, can't u see?

A blackbelt true color will shown in a long time.... Like this guy here...the color of kuro obi is white...a color for a learner...for a true blackbelt are a forever learner. #osu

@AuthenticKarateTCWestPeabody

6 жыл бұрын

Thank you for your comments sir!

@deosullivan3

5 жыл бұрын

Very true. I was doing a demonstration to some students the other day and said I had been doing martial arts since 1994 and considered myself very much an amateur. A student came up to me after and asked how long I would have to train before I thought of myself as an expert. I replied the true spirit of martial arts means always considering yourself a student.

@naturemanironfist5621

5 жыл бұрын

I like that good word my man.

@CarlosSanchez-my7zg

5 жыл бұрын

Well, the belt would be worn for all exercise. And would fade to a whitish color

@user-xv5gz7ym1p

5 жыл бұрын

OSS!!

That is some intense training. I need to reach this level. 🥋🏋🏿‍♂️🧘🏿‍♂️

I use the edge of my kitchen counter tops and door jams. Thank you for the video. Solid. Amazing dedication.

These exercises are great when we're in our 20's and 30's, but sadly as we get older our bodies break down. Take it from this 55 year old 3rd Dan who's done all of these drills and much more. Osu!!

@AuthenticKarateTCWestPeabody

2 жыл бұрын

Thanks for your comment, Randy. Moderation and intensity are certainly both factors that need to be properly managed to avoid careless injury and along with long-term health problems. Personally I've been doing these drills for over three decades now and found this recipe to be an effective one. Many of my seniors in Okinawa, who are considerably older than you and I, have also had similar results.

@alexblue6991

Жыл бұрын

My age 70yr old I still do bare knuckles planks on a wooden floor and punch the heavy bag

Back when I practiced martial arts we practiced forearm strikes and conditioning along with focusing mostly on the wrist: To support your punching power, if your wrist turns when you punch you can get hurt or lose all potential mass in the strike. The way my teacher explained it was: Your hand is the hammer, your wrist is the neck, your forearm is the haft, and your elbow is the handle or pommel. Therefore your range of motion to strike with, much like the leg follows this same fashion, you can use it but you may not get as much acceleration, but you can exert the same or more force. I don't block much with my forearm as i use it to deflect blows more often, stopping something can hurt, but if you turn the strike away or redirect it, so long as done properly, will not hurt you as much and can dis-balance someone. Which leaves room for you to return a strike, now days though counter punching is the primary form of defense, If you hit them after they miss and their weight is off they take the full brunt of your punch with little time or ability to defend, but if you hit them in the start up and early portions of their swing you can double your impact by using their own force against them. It's not that hard to grasp really, over-shoot your punch if your scared of missing, and let your entire fore-arm bash their face, the closer you are to them the less damage they can do with kinetic or centrifugal force. Get closer and use your elbows and forearms. Then they can't punch you as hard in theory. ¯\_(ツ)_/¯

Osu .. I am a yellow belt in shin kyokushin katate , and i am still praticing and those exercices are very usefull ...

This truly is authentic... I've heard about most of these techniques...

@AuthenticKarateTCWestPeabody

5 жыл бұрын

Thank you for your comment sir.

0:37 them knuckles tho

@samuraijackoff5354

4 жыл бұрын

Looks like a armor of extra skin grew over his hands. They are like meaty Boxing gloves

Great Video, lots of dedication and it shows.

Nice set... I see some classic greats there.. awsome.

@AuthenticKarateTCWestPeabody

6 жыл бұрын

Thank you sir! I appreciate your comment.

excellent! all martial artists should train this way

Wow... I'm speechless; many thanks for sharing this!

@AuthenticKarateTCWestPeabody

2 жыл бұрын

Thank you for your comment...much appreciated.

Fantastic video! Great demonstration of traditional karate conditioning techniques. Oss🥋

Sensei Quimby.. this is a great video. Thanks for sharing this!

@AuthenticKarateTCWestPeabody

4 жыл бұрын

Thank you Darllan - I appreciate all the support sir. I hope you and your family are well.

Increíble, soy un admirante de los ejercicios de endurecimiento de los Karatecas y como aguantan semejante intensidad. Como practicante de Wing Tsun estaria bueno que se agrege esto a nuestro sistema, el endurecimiento es muy útil

Very good demonstration. Especially liked that you added some of the 'minor' details (like warm-up and dit da jow use) that most videos miss. Keep up the training :) Osu!

@AuthenticKarateTCWestPeabody

2 жыл бұрын

Thank you very much!

Dziekuje bardzo! CZESC.

never ceases to amaze me

Such a relaxing video, I love it

@AuthenticKarateTCWestPeabody

2 жыл бұрын

Glad you enjoyed it!

Great stuff! Thank-you-very-mashita for sharing 😁

@testificateboy6507

4 жыл бұрын

🤨🤔

Very informative and surprisingly relaxing thank you

@AuthenticKarateTCWestPeabody

4 жыл бұрын

Thank you for your interest and support.

I was doing Uechi ryu many years ago and got to green belt. However, my sensei then left for Nova Scotia and then that was it for that! The hardest technique I had mastering was kicking kumite. This conditioning stuff was easy, but it was against real people not against training apparatus.

Thanks for share Sensei. Very educational!

@AuthenticKarateTCWestPeabody

3 жыл бұрын

Glad you enjoyed it! Thank you very much for your comment - I really appreciate your support. Wishing you the best in your training.

Great video. Top. Thanks.

So good!

Thank you Sir!

OSH MASTER

Thank U sensei for the video

Osu great video of real training to develop an iron body/arm skill...Thanks for sharing...Osu!

@AuthenticKarateTCWestPeabody

4 жыл бұрын

Thank you for your interest and support. OSU!

Did Uechi for fifteen years, those dudes are tough.

Great video!!!

Awesome video with solid techniques.... don't ever mess with these dudes💪

@AuthenticKarateTCWestPeabody

2 жыл бұрын

Thank you for our comment sir.

good work ...

We did the gravel bucket thing when I boxed, but with sand and rice. Squeezing it into a ball and moving it to another bucket. It strengthens your wrists for punching which also really helps in street fights where your hands aren't wrapped and your wrists can buckle

@AuthenticKarateTCWestPeabody

3 жыл бұрын

Thank you very much for your comment - I really appreciate your support. Wishing you the best in your training.

Oss. Fantastic and an inspiration to us all

Very interesting ! Some viewers think this could be detrimental to your health. I think it depends on a lot of factors. You can watch videos of Sensei Morio Higaonna , for example , at 79 years old, practising this kind of conditioning and performing Katas and he looks like a very helthy person to me. Of course he has dedicated his whole life with true devotion to the practice of Karate. Domo arigato Sensei Quimby !

@MorteWulfe

6 жыл бұрын

Bernardo H I used to do alot of conditioning stuff and am wondering if I am doomed to arthritis some day 😄

@guillermostanley1

5 жыл бұрын

MorteWulfe Just Read about Wolff's law

@arcticwanderer2000

5 жыл бұрын

I used to do the Uechi toe kick conditioning by kicking tires, walls, trees etc... with my big toe. I'm 65 now and that toe is filled with arthritis and osteoporosis. I can barely touch it now it is so painful. Hope you make out better than I did.

@gerrychen4174

5 жыл бұрын

Bernardo H s

@mcleb84

5 жыл бұрын

Bernardo H If newbies started out going as hard as he is in this video they will be left with bruises and hairline fractures. This type of conditioning requires lots of patience, time and dedication. It will make you very hard and tough for sure.

Thank you, very good video!

@AuthenticKarateTCWestPeabody

4 жыл бұрын

Thank you so very much. I appreciate your support.

Thank you very much for this video. Question, where did you purchase the small sandbag makiwara?

Esse é o caminho!! Oss!

Quality. Thanks!

@AuthenticKarateTCWestPeabody

4 жыл бұрын

Thank you very much for your comment and support. Best to you and train well.

Love this kind of Martial arts

@AuthenticKarateTCWestPeabody

4 жыл бұрын

Thank you for your interest and support. Much appreciated.

Thank you for this, I will build a small makiwara sand bag and add it to my Hung Gar training :)

@shelleyganz9095

3 жыл бұрын

This all comes from Hung Gar training!! Don't forget the Dit dah jow!! : )

Where can I buy some of this gear and how does one know if they are making progress?

I tried coming up with some kotekitae exercises, and they're almost the same as these! Not to brag, just simply fascinated! Big like and subscribe!

@AuthenticKarateTCWestPeabody

3 жыл бұрын

Thanks for your comment Saul...I appreciate. Wishing you well with your training.

Nicely done

@AuthenticKarateTCWestPeabody

6 жыл бұрын

Brian Scott - thank you sir

Great Video!

@AuthenticKarateTCWestPeabody

2 жыл бұрын

Thank you, Robert! I appreciate the support.

Very Interesting

Ma sha Allah very nice

Nothing but respect for the old Karate masters who originated these techniques.

@AuthenticKarateTCWestPeabody

5 жыл бұрын

Thank you for your comment sir.

Cool video. Very inspiring.

@AuthenticKarateTCWestPeabody

4 жыл бұрын

Thank you for your interest and support. Much appreciated.

This is the great video

@AuthenticKarateTCWestPeabody

6 жыл бұрын

Thank you, sir.

Nice work.

@AuthenticKarateTCWestPeabody

4 жыл бұрын

Thank you for your interest and support. Much appreciated.

Sensei, your making me say incredible.excellent.

@AuthenticKarateTCWestPeabody

6 жыл бұрын

Thank you sir! Onegaishimasu.

@testificateboy6507

4 жыл бұрын

@@AuthenticKarateTCWestPeabody 🥋

@testificateboy6507

4 жыл бұрын

🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋

THIS IS AMAZING!!! I SUB!!!!

Thank yous for sharing Shah shah

@AuthenticKarateTCWestPeabody

4 жыл бұрын

Thank you for your interest and support. Much appreciated.

Fascinante entrenamiento un gran arete Marcial el karate saludos

@AuthenticKarateTCWestPeabody

2 жыл бұрын

Muchas gracias. Agradezco su apoyo. ¡Saludos desde Boston!

That is very good. Wow !!!

Very Good!

INCREDIBLE! Where do you get the liniment from?

Much respect

What kind of liniment do you use? What's the name? Thanks for your time and lessons

is there a place where you recommend learning uechi ryu online? I'm very interested in practicing

Since there is some controversy in the comments here i thought it would be a nice idea to share my opinion as well. First, thank you sensei quimby for the demonstration, i found it rather useful and interesting to watch, food for thought! As far as the usage these techniques will find, i see a lot of people expressing disbelief, instead supporting the mixed martial arts system of combat as a more successful way of fighting. Truly, MMA is a product of the distilled knowledge from many martial arts, a bounqet of the most effective techniques. Still, one has to take into consideration that a real martial arts consists of the cultivation of both mind and body as well as the balance in ones feelings and thoughts. A martial art as Uechi Ryu Karate was created many years ago and rest assured, at that time striking with the inside of your foreman was a rather useful technique and in my opinion has many usages even for today's society. I do respect mixed martial artist for their skills, truly hard work and nerves of steel, but MMA was created as a mix of techniques useful into the cage against one opponent. A martial art is created to fight (apart from the difficulties of everyday life) more than one opponent at the same time. If brute force and violence or just clever thinking in conjunction with body strength were victorious against the art of war, then martial arts would be extinct, for they were made as a tool for the weak to topple the strong. In any case this is my personal opinion, once again thank you sensei Quimby for the demo, even though i follow a differnt Do i appreciate your art and personal style that you bring in it.

@AuthenticKarateTCWestPeabody

5 жыл бұрын

Thank you very much for your comment sir.

What did you use to make the hanging sand bag makiwara sir??

@AuthenticKarateTCWestPeabody

6 жыл бұрын

Hi Ryan - I used a synthetic leather material that I bought at the local fabric superstore. They had nice selection to choose from and I'm really impressed with the durability.

Thank you for the great tutorial! OSU!!!!!!

@AuthenticKarateTCWestPeabody

6 жыл бұрын

I appreciate the kind words sir. Thank you!

Hey thnx for this great exercises I was searching for this kind of videos plzz put some more exercises like this

@AuthenticKarateTCWestPeabody

6 жыл бұрын

Rahul Gupta - thank you sir!

Respect to you Sensei. This was a serious demonstration of ancient skills and discipline. Too bad MMA practitioners don't study or practice the essence of martial arts and the way (DO) to improve not only as honorable warriors, but also as a human beings.

@AuthenticKarateTCWestPeabody

6 жыл бұрын

Roberto - thank you sir! Onegaishimasu!

@benjackson1506

5 жыл бұрын

Roberto Calderón yeah man those mma fighters are so inefficient. If they just spent an hour a day conditioning their forearms theyd perform better. /s

@skys6655

5 жыл бұрын

Mma is multitasking

@NaturalMobility

5 жыл бұрын

MMA is a totally different practice with a totally different intention and ultimate goal. With all of the rules in their sport, much of these conditioning methods wouldn't be necessary. These exercises strengthen and reinforce the body for a force of impact that just doesn't happen in MMA. There's nothing wrong with that, but they are two equally respectable and completely different beasts! 🙇‍♂️ I'd rather appreciate each practice for what it is than compare the two 😄

@CarlosSanchez-my7zg

5 жыл бұрын

Mma is a different form of fighting. Its not the style, but the dedication to it. There isnt a better or worse. Just better or worse training and discipline. All forms of martial arts require this.

Parabéns!

@AuthenticKarateTCWestPeabody

4 жыл бұрын

Thank you sir.

Max respect goes out to you brother osu

@AuthenticKarateTCWestPeabody

5 жыл бұрын

Thank you for your comment sir.

BRAVO

excellent job, every one should watch this, not mumbo jumbo you see in movies true toning...

@AuthenticKarateTCWestPeabody

5 жыл бұрын

Thank you for your comment sir.

Good video

Love Okinawa based karate.. Shito ryu

@AuthenticKarateTCWestPeabody

4 жыл бұрын

Thank you for your interest and support. Much appreciated.

@hahahahaa5224

4 жыл бұрын

Thank you for the awesome video. My son son his forearms hurt just from watching this video. Lmao

Thanks :)

this works, it makes your forearms so strong, i need to do more..

@yc1283

4 жыл бұрын

Rock Ade does it make them bigger?

Wow impressed ! I tryed this and it hurts like cra lol need conditioning

What you think about my muay thai ball makihura???

that looks badass! how long does it take if you start from the bottom till you get to a good point?not a karateka but i could see this being useful for nearly any activity involving hands

Hai!!!!... Good vídeo.

Where can I get the grip tool seen at 5:36?

Hi. I would like to ask, is it okay to do this on a heavy bag instead? Because that's all I have right now.

A very informative and impressive demonstration. Thank you sensei for sharing. I wonder what your thoughts are on progressing with time to harder surfaces, such as stone and iron.

@AuthenticKarateTCWestPeabody

2 жыл бұрын

Thanks for your comment, Even! I think it's fine to gradually progress to harder materials/surfaces when conditioning, as long as it's done slowly and consistently. The key, in my opinion, is to listen to what the body is saying and to adapt based on what's best for you as an individual. Of course, harder materials present a greater risk of injury to the practitioner, so being mindful when conditioning is paramount along with keeping the ego in check to avoid over conditioning and accidentally causing trauma to the body. Thanks again for your interest Even.

Very legitimate,Trainings exceptional!

@AuthenticKarateTCWestPeabody

4 жыл бұрын

Thank you very much for your interest and support. Much appreciated.

Good stuff

@AuthenticKarateTCWestPeabody

2 жыл бұрын

Thanks for the visit

Super

I'll stick to my mok Jong and chi sao for conditioning of forearms...but awesome video 👍

MAGNIFIQUE

Do not want an elbow or forearm strike from this guy. Nice video actually learn something than these wannabe fly by nights. ✌️👏😎