"Nuts and Berries: A Sugar Patient's Evening Meal"
Dry fruits, when consumed in moderation, can be beneficial for sugar patients.
They provide essential nutrients, including vitamins, minerals, and antioxidants.
Opt for portion-controlled servings of dry fruits like almonds, walnuts, and dates.
Pair them with other foods to prevent blood sugar spikes.
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Пікірлер: 1
Good explanation madam gaaru