In 2012 in 43 years old, I had stroke and paralyze for half a year due uncontrollable food and lifestyle.. I improve myself by changing the life style since 2013 then becoz that time I’m giving the doctor on 3 choices bed ridden, on wheel chair, use the walker or to get well 100 percents..so I did my physio, my yoga and being a full vegan now make sure I don’t take food that consist sugar and salt.. take me half a year to pull back myself to normal then.. thanks god I achieve my target now at 54 being vegan, exercise everyday, eat pure food by cooking more fruits, veggies and fish, good sleep and good bowel. Use the right oil on olive oil, coconut oil or flaxseed oil. Antioxidants food are helping me a lot in life. Thank god. I strongly agreed with Your talk on to fight inflammation especially by taking all the antioxidants food.. Doctor said to me at aging age you have to practice eat small portion but nutrition and healthy food. Avoid the fried food.. any food must be in small portion. Thanks I really appreciate it. 😎👍

@JnTmarie

3 жыл бұрын

Congrats! To go even further check out dr Gregor daily dozen and dr Klaper about oils. Coconut oil is best used topically. My hair and skin have benefited greatly. Plant based diet has healed me and I look and feel amazing. It works. It’s never too late to get healthy We’re proof!

@anamohd7916

3 жыл бұрын

@@JnTmarie yes you are absolutely right 😎🤗👍

@annemarieandrews3522

3 жыл бұрын

rheumatoid arthritis here, can't tolerate flax seed oil. time to go on an elimination diet for me.

@findingfrugal2093

3 жыл бұрын

No one else noticed the "vegan" talking about eating fish? No? Alrighty then 👍

@anamohd7916

3 жыл бұрын

@@findingfrugal2093 what I mean a vegan product made from the soya bean based but look like the fish and meat.. they have it in the packet . Not the original meat ok 🤓

Instead of using potatoes in your potato salad... Substitute with cauliflower. Thank you, Ms. Rondinelli-Hamilton for this informative presentation.

@thankfulheart4606

Жыл бұрын

Radishes make a great faux potato salad, as well. They are also really good in soups, stews and roast!

@nickyannajones

Жыл бұрын

I'm going to try that soon. I bought a cauliflower and cut it up to the consistency of rice but I'd love to try a mashed cauliflower

The part where you mentioned the more vegetables you eat your body starts craving it is 100% right because that is what is happening to me right now ! 👌

Thanks a lot Dr. You just changed my life

For breakfast every day I eat a concoction of steelcut oats and quinoa with added flax meal, hempseed, and chia, plus I flavor it with a pumpkin pie spice blend I buy quite cheaply organic and in bulk bags (a pound for average $20 lasts a few months). I also like to add organic nonfat milk powder with no added salt, but like the spices isn't really necessary, more a taste and preference thing. Porridge batch makes 12 servings, so nearly two weeks of breakfasts. I freeze Kirkland (Costco) organic supergreena (kale, spinach, chard) to make blending and compacting with other foods easy, but mostly I just add a third of the bag to a serving of the oat-quinoa porridge, along with organic frozen strawberries, blueberries, and mango, sometimes banana, depending on where I buy them (Wymans is not certified organic but in fact are actually better than organic for their traditional practices). So basically my daily breakfast is an unblended version of your basic smoothie recipe with the addition of the oatmeal, quinoa, and spices. In order to reduce the microwave time since cooking destroys many nutrient molecules, I've taken to assembling three days worth at a time in glass loaf pans with lids (Pyrex) The bags of greens divide perfectly that way, and placing them in the fridge to defrost until ready means minimal thought and effort first thing in the morning. Really, making the smoothie would retain the maximum nutrient content, but we're counter space limited and there's really no chance I'll ever habitually clean a blender to store away daily. Besides, breaking up the foods' cell walls speeds up sugar uptake rather than spread it over a few hours, so it's a trade off which works best for anyone.

Great video....So informative. I'm saving this video in my KZread Account. thank you, Lara!!!!

Love this presentation.

We all have our individual problems, but eat foods in a natural state. Grass feed beef, not grain feed that is in the grocery stores, real organic fruits and veggies when possible, get as much sugar out of your diet as possible. Sugar has over 60 different names manufacturers use. As a general rule if it comes in a box, a bag, or can Don't Eat It!

At 30 I begin experiencing severe knee pain, by 35 I was told I needed total knee replacements. Here I am 43 and just diagnosed with celiac disease. Had I know sooner maybe I could have managed the inflammation in my body with diet and saved my joints.

@psrdiaries490

2 жыл бұрын

What were your other symptoms

@rabiaallou2020

Жыл бұрын

00⁰0⁰0⁰0

Excellent information very helpful

Informative video, thanks for sharing.

Dearest Laura, your information is extraordinary here. Thank you so much for sharing all of your experiences and expertise. I would like to ask you will you be creating your own You Tube channel with more advice? Please let me know. I love what you have to say. Have a blessed day.

@Sbannmarie

2 жыл бұрын

Needs to be updated

Great video

Awesome presentation!

Thank you💐💐💐💐

u r 100 % amazing thank you may god the universe bless you

Excellent, highly informative, and good combo of research and anecdotes.

@muhammedkhan4626

3 жыл бұрын

Ĺ

Any doctors in indiana do anything like this about stomach issues ,chronic pancreatitis ,nafld that have seminars to go to

This is the best top information I have seen on utube. Just wish YOU had a following...Thank you. I follow a gluten free dairy free diet and felt great. Then my hip had an achy feeling daily. Finally after a month of this I gave up red meat. With in three days pain was fifty percent better. Now I am on day seven. Almost gone.

@moniquefacey5760

3 жыл бұрын

Hi what were your symptoms?

@jcarleezy

3 жыл бұрын

Red meat is one of the healthiest most nutrient dense sources of food you can possibly eat. The various homo- species ate meat exclusively for over 2 million years - up until extremely recently. If meat was so bad for us we wouldn't be where we are. Our digestive systems are literally designed for meat - from our sharp teeth - to our very acidic stomachs - all the way to our short colons. Being able to eat vegetables is a last ditch effort and a survival mechanism - not ideal. You can run into problems when you mix red meat with a bunch of other foods you shouldn't be eating (especially fructose or alcohol). Stopping red meat may improve symptoms for the short term but overall not the answer. As crazy as this may sound, you'd be better served by cutting everything else out and eating ONLY red meat. There is a lot of misinformation and bad "science" out there. It took me 10 years to learn this the hard way.

Yes, some dynamics of symptoms I'm familiar with here. How about eggs and milk for you? Probably, if you have any other information such as on viruses, MRSA, Lyme, and strep and staph carriers, systemic yeast, fungal, spondylitis from bacteria, leaky gut ( microbiome), and hormone reduction and replacement help, will all help my clinical studies. Food, antibiotics, probiotics, antifungals, and dietary guidelines can work together to heal and balance. We need more leadership like you.

When I was growing up in the 60s and 70s, my mother made one meal for the family for dinner (there was eight of us) and we ate it or went hungry. We didn't get to choose what we wanted for dinner. No such luck.

Really enjoyed the presentation. Great information. I took pictures of the food recommendation and was very surprise at the amount of veggies you need to help fight with inflammation.

@ketolife591

3 жыл бұрын

I’m sorry to tell you but it is vegetables 🌽 that causing the inflammation because it has oxalates in them, they are little needles that poke at your organs to protect themselves from being eaten. reseach oxalates to find the truth that most ppl are not aware of because this is something the food industry doesn’t want us to know because it is a multi billion dollar industry. Dr ken Berry on youtube will explain it the best.

@jill-of-all-trades

3 жыл бұрын

@@ketolife591 Do you have other sources? And who has funded their research? Check out nutrition.org for an insight into research studies showing the benefits of the foods under study. Sorry to tell you these studies are usually funded by the industries themselves. Milk studies-it does the body good-usually funded by dairy industry organizations.

@jcarleezy

3 жыл бұрын

@@jill-of-all-trades I can't speak for that person and I don't believe oxalates are the only reason. The reasons are much more extensive and complicated than just oxalates. I've had a chronic spondyloarthropathy for 22 years (ReA). I did a very strict "healthy diet" of fresh vegetables, fresh fruit, nuts, and salmon for the better part of 10 years. (and many variations in search of relief). I clung to this fresh-organic-pescatarian-based style of eating because I had it stuck in my head that it was the only way to eat healthy - despite my health continually declining in every metric. "Natural aging" I thought, nothing I can do about it. This was an unfortunate result of being bombarded with bad science and food marketing nonsense my entire life. (amazing how prolific it is). I haven't eaten a single vegetable in over 15 months and it's like I've been born again. My body composition is back to what it was when I was a teenager before I had an AI issue. I'm 40 years old and have a 6 pack without even trying?!?! My A1C is at a healthy level for the first time since I started having it checked over a decade ago. My hs-crp is the lowest it's ever been. Blood pressure was last 112/69. My laundry list (and believe me it was a long nasty list) of gastrointestinal issues - 100% resolved. Completely off all medications including topical steroids for psoriasis. It's all so unbelievable that if it wasn't happening to me I wouldn't believe it. I do find the messages that Dr. Ken Berry advocates to be accurate. Same with Dr. Kevin Stock. Dr. Paul Saladino, Dr. Shawn Baker, etc.. In hindsight there is an overwhelming mountain of information out there that supports my personal findings - you just have to look. The food & medical industry are not going to spoon feed it to you like they do their sugar and insulin.

@sarahdoyle1099

3 жыл бұрын

@@jcarleezy if you don’t eat vegetables what do you eat? I’m pescatarian so can’t imagine that there’d be much left for me to eat.

@buzzybeemee4254

2 жыл бұрын

Cabbage, broccoli, Brussels sprout reduced a lot of pain.

What would be alternatives for diabetics who are also on vitamin D3, long term therapy of both warfarin and prednisone? It's difficult to even find a vitamin supplement if one is on warfarin, due to multivitamins containing Vitamin K.

Interesting information

L. Cummings. I use 5 vegetables and 3 fruits daily to offset constipation. Adding chicken seeds is also a plus.

@lilpetec6803

3 жыл бұрын

L. Cummings. I use 5 vegetables and 3 fruits daily to offset constipation. Adding chia seeds is also a plus.

My smoothie. Pumpkin seeds serving size. Blended. Canned pumpkin, serving size. Added with Greek non fat / no sugar / fruit - yogurt. Blended with cinnamon. Another one that I might try. Water, some lemon juice, some ACV, a tbsp of olive oil. For a morning cocktail. And on a empty stomach. Fishy taste w/ Omega 3? Freeze 'em, then take them.

Wow, amazing presentation.I have a friend who's only 56 and suffering from Parkinson's, Dimension, and RA all at the same time.It happened one after the other in a proses of 2 years. He's on steroids....I shared your video with him, I've been trying to convince him that his way of eating will improve his health,he is in the beginning of his suffering and I firmly believe, that can be reversed if not eliminated.Thank you so much 🙏

@rahuljangra9794

2 жыл бұрын

Just tell him/her do some yoga sessions to on daily basis (if not able to do asanas do pranayama, om chanting,yoga nidra,meditation for better understanding just ask to expertise one in yoga)🙏 may he/she improve alot with both diet and yoga🙏 hari om

Good video keep them coming

Yes

I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my Type 2 Diabetes successfully

Make sure when you buy and store your flax seed oil it comes from a refrigerator and is kept in the refrigerator not on the shelf

@jill-of-all-trades

3 жыл бұрын

I buy whole flax seeds and mill them in coffee grinder, for ex, to add to (non-dairy) yogurt, home-made granola, fruit salads, salads, frozen banana “ice cream” and soups & cooks veggies (at last minute). Lasts longer than oil that turns rancid quickly so refrig storage is a good option.

@naturewoman1274

3 жыл бұрын

@@jill-of-all-trades that's t the best way

Combatting horrific uveitis with lowering vision. On steroids. Will start following this diet !

@marya4847

Жыл бұрын

Watch steak and butter gal on you tube who was 6 years A vegan. Really helped me

Hi doctor Lara

The flaxseed is not too much fiber for a person with chron disease?

is apple good for AS diet? I ask because it contains sugar

Public comments. The quest for power and the principal of governance reflect your inner ability to control your taught and action base on how you preceive life journey begins with you. Eating healthier and nutrition daily is vital for better health and happiness.

Would recommend to all before taking this to heart do your own research, see what others have to say.

@jill-of-all-trades

3 жыл бұрын

Agreed

I did alter my diet and checked for inflammations improvements but nothing helped I like the idea though.

I wonder if there has been a study done on organic red meat vs non organic red meat ? Logic says there must be a difference. Plus, what is in red meat specifically that causes the inflammation spoken of here. Who knows. I’m not a scientist. 😊 If anyone has an article on this please link here. Also, what’s inflammatory to one person is not inflammatory to others. So there’s that.

@davidy4375

3 жыл бұрын

Commercial grain fed beef, unbalanced omegas - inflammatory. Grass fed organic beef has much better omega3 to 6 ratio and is not inflammatory to MOST people unless there's another underlying problem.

I've been eating carnivore strictly for 3 months and I'm seeing great results all around and managing my AS. Red meat, meat, in general, is not inflammatory, saturated fat is not bad for you, what is bad for you are carbohydrates, that's ALL carbohydrates whether refined or the ones you find in fruit and vegetables, you need to focus on drastically limiting them.

Thank you for your video amazing 🤩

Excellent presentation ! I was waiting for you to mention about Diabetes ! Where does a diabetic fit in all this ? Thank you .

@juliethompson7623

3 жыл бұрын

T2 Way to many cups carbs.

@tracysmith245

3 жыл бұрын

eat low fat and less processed food/dairy go plant-based

Apple cider vinegar, lemon, green leafy 🥬 can make own smoothies too..coconut oil, chia seed, flaxseed too many have a lot choices in food..avoid spicy food too more herb in food using ginger, tumeric,black pepper,garlic, capsicum can add up to the food you cook.

@voicelesslanguages

3 жыл бұрын

I found peppers caused me a lot of inflammation. The capsician in peppers are a natural insecticide. Toxic!! And inflammatory!!

@anamohd7916

3 жыл бұрын

@@voicelesslanguages the pepper herb you have to mix it with tumeric then only b good to eat it.. but if you allergic then took it with lemon and ginger.. all herb must come by partner when using it .. I’m using it about 1 or 2 times in a week by alternate either lemon with ginger or tumeric with pepper don’t use too much just sprink it into dish after cook

Anyone have the List? Nac is great ❤❤❤❤💪

@tigereye6948

3 жыл бұрын

Beet powder

How about decades of chronic stress (and not the healthy piscatarian diet I’ve followed most of my life) as the cause of AS and many other autoimmune disorders? The research making this clear connection has been out for years.

@acdcmiami

Жыл бұрын

What is AS?

I'm posting this on 2-18-21; and much has been learned and so forth since this talk. The big push now is in mapping the whole Microbiome (collecting the DNA collective knowledge of our different DNA profiles; and fx's therein). Do what she taughts ...but everyone needs to buy a yogurt making machine...and make yogurts, Sauer kraut, etc. too. We all need fermented foods to add microbes...and then feed them with soluble and insoluble fiber; ie: lots of veggies.

@jill-of-all-trades

3 жыл бұрын

No thanks: I cannot and do not want want to do. I have lactose intolerance and notice an increase in my inflammatory responses even when I take lactase tablets. I do, however, include non-dairy curdled food in my diet.

@neeruchoudhary7551

3 жыл бұрын

She mentions Dairy as inflammatory, is yogurt ok to eat, or its also inflammatory effects?

@janatakhan1891

2 жыл бұрын

Do Kimchi, Sauerkraut. And may take capsules too

8:40 anyone know what sed rate is? Mine was not normal which my doctor notify me of my blood results. She then referred me to a rheumatologist.

Study tibbe nabvi. The resources are online.

I think this looks great - but when you look at the wider conflicting advice on diet over the last 50 years, it is criminal to me how certain groups, markets and manufacturers are spun lies around what we consume.

@patriciasmythe7797

3 жыл бұрын

EXACTLY!!! I TRULY do not know who to listen too..😥😍

@patriciasmythe7797

3 жыл бұрын

This person or group says go CARNIVORE...That group says go All Veggies ..that group says go all fruits and these are ALL DOCTORS..for Gods sake i truly wish i knew what to eat and what to not eat..I'm sooooo tired and tired of round the clock pain and phantom pains..oh my God..Yes u have called out to Him many many times and no relief..from God or Doctors or well meaning people..Anybody have any new suggestions?? Thank you

While diet is important, it all starts with breathing. If there is only one book you ever read, make it Breath by James Nestor. The new science of a last art. You can got without food for days, water for a day or two, but only minutes without air, yet most of us are not breathing properly.

I'm 60 years old. After giving up ALL vegetables, grains, seeds, nuts and eating diet primarily meat, eggs, butter and fat...I have never felt so alive with exceptional body weight and muscle definition and all my inflammation went away...why bother with highly sprayed, GMO vegetables?!?

@wendyfollowerofchrist1672

3 ай бұрын

AMEN!

Three of my left spine cushions slipped out 28 January 2018. I could not walk or bath myself but my believe is NeoLife for many years. I knew with NeoLife products I will walk again. And it happened. I am mobile. I praise God for NeoLife doctors and our Founder Jerry Brassfield and Kendra. My first attempt to sit was getting NeoLife Shake and it made a huge difference. I told myself this is a lack of Magnesium and Calsium. So I thought about infection and inflammation products such as Garlic Allium, Beta Guard, Acidophilus Plus Vitamin C Sr Chelated Zinc, Omega 3 Plus Vitamin B Sr Tre en en Fiber Tablets,

Good morning Galilee missionary baptist

It took years and years of elimination-testing other foods, but finally I figured out that allium (onions, garlic, chives, leeks, etc) cause me GI problems and general inflammation. Like gluten, it's nearly impossible to avoid it and most plant-based recipes depend on them for flavor. I also happen to be allergic to rubber latex and last count I heard scientists had found fifteen different protein allergens in it that have analogs in classes of food; however I have never confirmed an analog allergen. I HATE papaya, so maybe it's that class and I'm comfortable with that. :)

@dc.pentrumesteri4893

2 жыл бұрын

All are just lies, nothing can cure or cure the disease. Everyone knows that the most powerful anti-inflammatory is garlic and onions.

@BaskingInObscurity

2 жыл бұрын

They're not lies. I figured it out for myself, and it took years precisely because allium intolerance is uncommon. For most people garlic and onion are fantastic antiinflammatories. For those of us intolerant, it causes more harm than good. My whole life changed when I finally figured it out in my 40s. Suddenly I didn't have diarrhea multiple days of the week, could sleep through the night without restless legs, no longer had desperate need for a nap after meals, eliminated nearly all my heartburn, and reduced my frequency of headaches. I occasionally indulge in, say, Indian buffet or Thai food, but always midday with some ibuprofin so that the the most uncomfortable symptoms fade enough that I'll be able to sleep through the night. I always have to take a nap after a meal with onions or garlic, too.

How about The Keto Lifestyle dietary changes? I have been on Keto since March 2020. I lost over 30 + pounds. I have been having pain in my right lower back, hip area tingling & numbess for about 2 1/2 months now. Mild lumbar spondylosis, slipped disc, mild curvature of the spine. I am attending physical therapy 2x per week. Most times thru out the day, it can be rough bearing weight by standing up & walking around. I work with children in childcare. I am on medication-meloxicam for inflammation. I just started taking my medication for this. Thank You T

@dartist079

3 жыл бұрын

Also what about coconut oil and olive oil. Is Almond or Coconut milk okay. My down fall is Diet Coke. Love it. Any suggestions from others is okay. Thank You

@buckie48192

3 жыл бұрын

Could be the medication, as they all have side effects, unfortunately

@jill-of-all-trades

3 жыл бұрын

Paleo diet is recommended bc of high veg, low grain intake

@williamdickinson1607

3 жыл бұрын

Doing keto my self. Mostly meat or eggs cooked in butter. And 32 oz hot water with bouillon, cup of coffee and butter. Often saying at work my beefy bullet coffee. I also started taking dandelion root supplement and was able stop taking pain killers.

@krinka1458

Жыл бұрын

Just start by eating more vegies and less dark meat and dairy. Go from there.

I would drink a lot of Colloidal silver to get rid of whatever, then start adding things back again one by one slowly .

@jimtempleton4312

3 жыл бұрын

@@LoriStevensRD great hope continues for yous. I was in comments anyways. Hope the colidial silver is not a long drawn out process could you let me know a video please thanks ❤💪

In all foods of sugar I’ve noticed that for a long long time I’ve got Politis and it’s hurt arthritis I know I think it’s in the muscles and in the blood it’s not in the bones arthritis and I had to try and take a bit of care what’s in food for a long time but whatever you eat the sugar in it or something some chemicals you shouldn’t be eating it is really hard to find suitable food but I just flares up my complaint it could be very

@irisfry6604

3 жыл бұрын

‘.’’’’

@mikemurphy5890

3 жыл бұрын

Most is not food. It's posions

I was eating a lot of mini oranges and lemon on food I had lots of Inflammation then told citrus can cause this so stopped eating the improvement was amazing 😻

@succulentqueen7737

3 жыл бұрын

I was eating lots of oranges/ & citrus from my mother's trees. Unfortunately, I had to cut them out because I've been trying to figure out what's causing my eczema. I hope it's not the oranges.

@scottfredricey345

3 жыл бұрын

@@succulentqueen7737 the gluten proteins your problem. With eczema gluten causes leaky gut leaky gut causes eczema look into dr. Joel Wallach

@buzzybeemee4254

2 жыл бұрын

Me too.

I’m on a carnivore/ free ranged pastured organic egg with lard and healthy oil diet high fat with grass fed beef nose to tail! I agree on processed meats though clearly! Me and thousands of others never felt better with our blood work numbers and hormones are finally balanced an I’m a 61 year old woman having had four son’s! My micro biome is balanced! Greens shouldn’t be introduced back into the system until stomach acid is balanced! Small intestines have bacteria overgrowth and should only have little good bacteria! Low HC acid a huge issue! Large intestines need the larger amounts of flora and if out of balance and low stomach is the start of ALL the issues! Organic is key! The GMO’s and depleted souls are killing us in our veggies and meats and eggs! I intake 1 1/2 tsp. of Celtic salts daily also hugely important! Do the research! Refer to Dr. Ken Berry in the standard American diet! He’s been practicing over 20 year’s and knows his stuff and wrote the book ” The Lies Your Doctor Told You!” Wisdom health and knowledge to all!

@timrochemont5334

2 жыл бұрын

There is not "one diet" that is right for everyone. #foodasmedicine

@acdcmiami

Жыл бұрын

If no greens where do you get fiber?

Thanks

I read saturated fat are needed for the body (precursor of testosterone)...That's confusing...

@tracysmith245

3 жыл бұрын

good fat like avocado oil and omega 3 fish oil. not sunflower oil.

what about cod liver oil

Flax seed should be ground fresh as you need it don't buy it already milled

@jimtempleton4312

3 жыл бұрын

Prefer my gel caps 500mg wirh D3 and K complex yes

@janetandre5809

3 жыл бұрын

Hi Kirsten’s, What is the difference? And why should we eat it ground?

@naturewoman1274

3 жыл бұрын

@@janetandre5809 when it's grounded it's more available to your body when it's whole it will just pass through you if you get what I mean 😉

@janetandre5809

3 жыл бұрын

Kirsten’s Creations, Yes! Now I know exactly what you mean, Thank you so much for your response 👍

@naturewoman1274

3 жыл бұрын

@@janetandre5809 you're welcome

Watch the vocal fry.... but very interesting talk. Thanks

How do you get around lectins? Thank you.

@mytravls

3 жыл бұрын

Soak them longer. Rice, quinoa

@hoofheartedicemelted296

3 жыл бұрын

@@mytravls Thanks I'll give that a try.

@parisshowgirl

3 жыл бұрын

Pressure cook

I use vitamin c to stop my arthritis pain , Ester C works for me and I take 6 grams a day , 2grams at time throughout the day , I even told my doctor and she said its not toxic .

@tjgrafiks

2 жыл бұрын

what brand of ester c? capsule or powder?

Omg....you have been through so much. I have RA & I feel so helpless at times w just RA. Were you worried that your children may inherit your diseases before you got pregnant??

@griseldairis9273

3 жыл бұрын

You know, I have AR as well, start following the Paddison diet and felt a lot better, look in KZread for him, and his interviews . He had also ra, and cure himself, and for some years helping others. God bless you

Question: what about grass fed and finished red meat?

Drink the water…pot liquor…Chef AJ has in place of hot beverage for her walk with Bailey!

hey there

She's beautiful

Supplement like vitamin D, fish oil, magnesium, multivitamin also help.

@anamohd7916

3 жыл бұрын

@Tod Tamayo for your information I’m a stroke patient in 2012 and paralyse for half a year but due to changing life style being a vegan, everyday exercise plus yoga therapy, good healthy food I recovered within 3 months. I was given 3 choices of life by Doctor either bed ridden, wheel chair or use the walker. I said to the doctor I want 100% well from all this.. I don’t deny I was a obesity person from weight 98 kg and I’m now only 65kg I achieve my target in healthy life now .. work hard for health. thanks god on all my effort to be good and healthy person. I took supplement beside healthy food I’m taking now. So everything is good if you have good effort to make yourself better, good strength, good motivation. Until now Doctor said to me you really have the courage in life what you need to love yourself more then only things be good so be positive in things you do you will achieve it soon. I’m so thankful to life now. Ameen

@anamohd7916

3 жыл бұрын

@Tod Tamayo I had stroke at age 43 years and now I’m 54 years old. Thanks god giving me second life be a better person. Ameen

You lost me when you mentioned red meat , my son with As increased grass fed meat and massive improvement in joints . I guess you do what suits you .

@neiya8862

2 жыл бұрын

Maybe because his iron levels were low? It's not new news that red meat cause inflammation. It doesn't mean that it can't help his joints, it just means it can cause other issues. I get my iron from legumes, nuts, seeds, and some vegetables.

@MsSilver41

2 жыл бұрын

His iron’s always been good . Meat and saturated meat are def not inflammatory for a lot of people - I’m in many groups where people have put AS , and other types of athritis into remission through mainly meat diets with a few select non starch veg , maybe not for everyone . Glad you’ve found what works for you .

And also I have heard that pregnancy puts autoimmune diseases into remission?!?!? Hmmmm cuz when I was pregnant 5x it literally was when I felt the best!!

I think I have A.S. Good thing I love my veggies.

all this also depends on HOW they're cooked. The kinds of utensils used to prepare.

12:18 I’m a magician with a box of cookies. 🪄

Can honey be s substitute for sugar

how are you ma'am

Look into dr. Joel Wallach. He's known all this stuff for years

I started counting the number of times she said the word “vegetables”, and I gave up once I reached 5,000.

@AH-zz6ei

3 жыл бұрын

she is definitely vegan !!

@Sbannmarie

2 жыл бұрын

lol

@Sbannmarie

2 жыл бұрын

@@AH-zz6ei really? Yikes

Amaranth is supposed to be anti- - nflammtory

But potatoes and beans have Lectin?

@cathybaggott2873

3 жыл бұрын

Lectin dangers were trumpeted 25 years ago. It was largely discredited because most lectins are destroyed by cooking. Just cook potatoes and beans well. Some of the chiropractors who call themselves nutrition experts just dig up old articles.

I heard that news studies show red meat has a lot of nutrients that you need.

@dw3403

3 жыл бұрын

B vitamins. They are now advising bone broth.

@jimtempleton4312

3 жыл бұрын

Bone broth great protein both are lisstedin my Collagen peptides i got woh

@jill-of-all-trades

3 жыл бұрын

@@dw3403 Although make your own bc the pre-made stuff I’ve bought tastes disgusting compared to the broths I’ve made during my 50+ years of cooking.

@jill-of-all-trades

3 жыл бұрын

Hmmmm ... I wonder how elephants, who are vegetarians, survive without major dietary deficiencies.

@marvinnelson5073

3 жыл бұрын

@@jill-of-all-trades that would be much like a cow, they have this huge digestive system where microbes make the nutrients they need and then they digest the microbes. A gorilla is more similar than a human due to a huge large intestine. Our digestive system is very similar to a dog’s.

How can we get the slides?

Anyone know where I can read on phone about leaky gut ? Now I wonder besides chronic pancreatitis and nafld and bloating so bad so much pain everytime I eat even with creon 72 ,000 everytime I eat anything I go 2 or 3 days without eating but still bloat up with pain

@buckie48192

3 жыл бұрын

That’s basically me right now. I’m bloated and back pain stomach pain not constant but moves around at any given time. Seems to bother me more when I lay down trying to go to sleep which I already have insomnia but now it’s worse. Eating bad oil in some garlic dip got me in some bad back pain and went to my neck. Started to get better in about 3-4 days and then Ate some fresh salmon in a little olive oil and put me back to the start of all that pain. I’m eating good and praying it will get better on it’s own with my help of eating healthy.

@buckie48192

3 жыл бұрын

Have you heard of Dr Eric Berg or Dr John Bergman? They have good video’s on leaky gut. Dr Berg will have shorter video’s on it and there’s also Dr Sten Ekberg who makes many informative video’s. I wish I lived by some of these Drs so they could help diagnose all my issues and help me get better. I was just diagnosed with leaky gut but there’s more stuff they found in my bloodwork BUT the Dr wants $4,800 to help me any further. I don’t have that kind of money!! ☹️

@pitifullyobvious3036

3 жыл бұрын

Many experts suggest Slippery Elm can cure leaky gut. Slippery Elm rebuilds/strengthens the mucus barrier that prevents food cells in your gut lining from leaking into your blood stream. This confuses your immune system that thinks it's an invader and your blood circulates throughout your body. Many people have a leaky gut but don't know because they don't feel pain in their gut. It's caused by eating junk foods. This condition eventually leads to obesity, diabetes, R Arthritis and other chronic diseases. Slippery Elm helps with waste disposal too. I found Slippery Elm cured my problem in this area. Google Slippery Elm. Beef broth (boiled beef bones ) is also another common recommendation. Start with a low dose for a few days and gradually increase. I am not a doctor.

It makes no sense to lump fresh grass-fed red meat with supermarket salami. No. It doesn't make any sense.

@jill-of-all-trades

3 жыл бұрын

What categories would you use?

@MsJcim

3 жыл бұрын

Agreed, they are not the same animal :). Grass fed meat is not inflammatory.

What does AS STAND FOR? Thanks

@venom24678

3 жыл бұрын

Ankylosing spondylitis

@laobe5119

3 жыл бұрын

Ass

What does “Patients with AS” mean at 4:16. I googled it and did not find the answer.

@iluvnader

3 жыл бұрын

i think thats alkalysing spondyloarthritis? think that they can check u for that somehow in your blood? not sure on spelling?

@pedrolavigne9718

3 жыл бұрын

@@iluvnader Thank you got it : Ankylosing spondylitis

Pesticides and chemical additives may be the common factor ....so we can literally debunk foods acc our BIAS. The ubiquitous cola drinks containing Phosphoric acid is a notorious CALCIUM DEPLETOR...

Yea if you have $$$$$$

Can almonds cause inflammation I love almonds I can eat a bag full of them bad boys

@kauigirl808

3 жыл бұрын

So bad for digestion.

Why nobody is talking about the root cause of inflammation: parasites or even heavy metal toxicity?

thing is NONE OF THE HEALTHY FOODS or supplements make a difference if you’re suffering from malabsorption 🤷🏽‍♂️...even painkillers don’t work like they should bcuz my body doesn’t absorb much when it passes through my digestive tract 😞

Avoid sugar, wheat, alcohol, carbs and make sure you are in touch with your mesentery...and red meat

Dr Gundy doesn't like night shades

@tealatata

3 жыл бұрын

He doesn’t like a lot of things

@jimtempleton4312

3 жыл бұрын

@@tealatata haha im a Fan ❤💪

@el-hp1lj

3 жыл бұрын

hes only interested in selling his brand

@pc60

3 жыл бұрын

Night shades cause inflammation

@acdcmiami

Жыл бұрын

When I was 10 yrs old, I used to get really fat lips whenever i ate eggplant.

Iv had lower back pain for years, it's always came and gone...iv had a bad dose of it for the last few days and I'm at the top of the rabbit hole for newly discovered A.S. .The symptoms are lining up. But one thing iv inadvertently discovered for the last few years is my diet/eating certain foods has coincidentally occurred with my back pain. I wouldn't sign up to idea that red meat has impacted my pain, imo its an unprocessed/natural food. The Red meat and cancer link has been debunked too lately. Saturated fat is not linked with heart disease either. Vegetables are not superfoods...most of the nutrients in Veg is not bioavailable to humans unlike animal foods. Plus the fact they have anti-nutrients such as oxalates in the likes of kale and other greens

@dhrhen

Жыл бұрын

I was wondering about this too. No mention of anti-nutrients in vegetables whatsoever. Currently struggling with arthritis (spa) since a couple of months. And doing a extreme elimination diet to see what works. After a month of carnivore my symptoms improved a lot! Going to add more vegetables now and maybe switch to a vetegarian diet to see if this makes any difference. Too bad the carnivore/vegan diets are so polarizing. People go nuts if you're vegan, people go nuts if you're carnivore. We'll see what works!

its 2020 this video needs to be updated. dairy is extremely acidic there for extremely inflammatory all animal products are all acidic there for extremely inflammatory . there's only 2 sides of chemistry acid base and alkaline base use science to eliminate all acid foods. alkaline foods consist of veggies and fruits basically real foods. eliminate all animal based foods even fish is acidic on a chemistry level Id write more but im in a hurry. blessed be

@lf8238

3 жыл бұрын

Agreed, but do note that almost all fruit is acid as well. Only ripe bananas and dates are alkaline, and citrus is alkalizing during conversion in the body. However, some people don't convert the acid, and so it remains acid in their system.

@bencepandi3568

3 жыл бұрын

How come then that the nomadic horsemen of Eurasia had litte to no diseases? Their diet was primarily meat.

@nancycooper6759

2 жыл бұрын

@@lf8238 Yeah

I have microscopic colitis and neuropathy 🙁

Arachidonic acid from omega 6 is what cause inflammation.

@jimtempleton4312

3 жыл бұрын

Great meant take more 3,9,12. Yes 3 more