I am currently loving the process of making these Nutrition Tier List Videos, but there's also so much more to cover beyond them in the realm of Exercise and Nutrition. If you have any other topics or questions that you think would make for a good video, let me know and I'll try to get to them at some point.

@user-yp1rh8ps8v

Жыл бұрын

Dark leafy greens or leafy greens in general would be awesome. Also your videos have help alot with undestanding what makes a food good choice and bad choice in specific situations thank you good sir, you are gonna blow up soon!

@loganpark4498

Жыл бұрын

what about pumpkin seeds?

@epicchad7539

Жыл бұрын

Perhaps, types of sports/physical activities. Ranking them on the benefits to your body.

@carolmaplesden916

Жыл бұрын

@@epicchad7539 rebounding 😂👍

@1moreday607

Жыл бұрын

FOA u are the best talon for doing this and thank u very much for every video made. If you like the idea about leguminous foods or dairy I am curious.

I don't understand why you are considering allergy frequency and calling it a serious downside when rating peanuts for example. People that are allergic should obviously never eat them in the first place, why should this influence their nutritional value for non allergic people?

@bryant5018

Ай бұрын

Facts

@irislopez-royal5048

Ай бұрын

I don't just have an allergic reaction, I'm anaphylactic. I have to read labels on everything, not just on food (cosmetics, skin care, personal hygiene). Having paddles used on me during a hospital strike due to a falafel, I'm extremely careful.

@Zoominguy007

Ай бұрын

Love the vids overall but I totally agree with this

@ThorDude

Ай бұрын

Knowing what's in what you're allergic to can help you find alternatives. I wouldn't take the tier list stuff too seriously, it's mostly just a ploy to get people into nutrition.

@gaspi91

Ай бұрын

Because you can develop allergies during life so there is always a certain risk eating them.

Thanks to you, I've gained post nut clarity.

@johnrowland3631

Жыл бұрын

.....grape nuts

@manishpandey5013

Жыл бұрын

This comment is the YT comment of the year 2022

@JetstreamGW

Жыл бұрын

How dare you.

@rarefied6820

Жыл бұрын

Comment of the year

@ShayKMBR

Жыл бұрын

🙃🙂😐🤨😐😶😶😶😮😯😲😲😲😂😂😂😂🤣🤣🤣🤣

Currently full-time obsessed with your content and I don't know why. Just gives me a boost of freshness.

@gingermonroe4153

10 ай бұрын

Because he direct n isn't talking endlessly about all his backround n puts humor in content😊

@burntbeansoup

3 ай бұрын

Education

@Zoominguy007

Ай бұрын

Sameee I’m on that tier list train 💯 🚂

Thank you so much for this channel. I am 71yrs old, good health but always needed to know about food nutrients. You make it so easy and i am very appreciative. Thank you Talo .

@hakikisaputra4133

Жыл бұрын

May you have a good day for your life Mr.terry !

@ArudorinJ316

Жыл бұрын

31 And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. Acts 16:31 KJV

@rabidpichu7391

5 ай бұрын

​@@ArudorinJ316 I reported this as spam because you're advertising jesus in something that doesn't have anything to do with him. Give it a rest and go back to church. How's online conversion attempts treating you?

babe wake up new nutrition tier list just dropped

@elreptiliano3678

Жыл бұрын

Jajajajajajjaajja xD best comment

@E_tiBEAMERBOY

Жыл бұрын

Gotta start watching this with my lady!

@mambo9700

Жыл бұрын

🔥

@erezsolomon3838

Жыл бұрын

New-trition

@augustoornelas3845

Жыл бұрын

fr 🤣🤣🤣🤣

I’m straight up taking all star tier foods from the whole series and creating the most healthy dish ever

@Nersius

Жыл бұрын

Chicken and lentil korma served on a bed of veg?

@sebastiancoe4708

Жыл бұрын

@@Nersius that would be delicious

@xbenci

Жыл бұрын

just do the gym rat plate: chicken, broccoli and rice. bam

@SmileyTheHelper

Жыл бұрын

@@xbenci make sure its non-refined rice tho

@Benbobr

Жыл бұрын

@@xbenci WHERE B DE NUTS!?!?!?

Shit I just ate a two lb bag of pistachios

@andyappleton3353

24 күн бұрын

Good luck with that bowel movement 6 hours later

The most informative and useful food video I've seen. I'm a pescetarian and regularly snack on walnuts, pecans and peanuts. Now I can add others to that group. Thanks.

Finally, a quality nut tier list

@zegobot9674

Жыл бұрын

Pistachios are the best

@emanuelfer456

Жыл бұрын

Nope, this list sucks. Macadamia is nº1 nut, at least wallnut also on top tier

@stevethea5250

Жыл бұрын

NUTTIER

@thomsen256

Жыл бұрын

Except he left out DEEZ

@figo007tv

Жыл бұрын

@@thomsen256 who’s DEEZ NUTS 🤔? haha got ‘em ? #welvinmane

Seems like getting a mix of nuts and switching it up from time to time is one of the best daily snack options out there

@MastaChafa

Жыл бұрын

Maybe taking into account the anti-nutrients that many of them share, I would spread their consuption a bit more.

@HaohmaruHL

Жыл бұрын

@@MastaChafa yeah, and get a load of omega-6 inflammation with that..

@6996Gunslinger

Жыл бұрын

not for everyone, nuts are heavy and hard to digest

@leafster1337

Жыл бұрын

@@6996Gunslinger what. u kno how much food a person eats a day. how about indigestible fiber?

@hasuo9749

Жыл бұрын

Fruits also

Walnuts, almond, pistachios, cashew amd peanuts are lists of my favorite nuts and Im glad I consume everyday.. never thought that there's a lot of health benefits it gives till I watched this video.

@stevethea5250

11 ай бұрын

u havent tried deez nuts po

@DR_1_1

5 ай бұрын

Walnuts, cashews and pine nuts are my favorites! but they are too expensive, so I eat mostly peanuts (not real nuts btw), and almonds and hazelnuts as condiments (smaller quantities), sometimes Brazil nuts for Selenium (I like those a lot too, but no more than 1-2 a day else they are toxic).

@OuissamB7

5 ай бұрын

walnuts and almonds are doing more damage to your body than actuslly heal. go research their omega 6 fatty acid ratio

@user-jy7js7tu9y

3 ай бұрын

Peanuts are not a nut

Just found all your videos ranking different foods....I love that I have this simple source now. Thanks!

Since you've done nuts, can you do seeds next, there seems to be a lotta different options, flax seeds, sunflower seeds, hemp seeds. Seeing a tier list for them all would be cool!

@TheTraveler980

Жыл бұрын

Definitely don't see them on the food pyramid like nuts.

@victorycall

Жыл бұрын

That would be a great list. Pumpkin seeds are a superstar.

@Zaturn_

Жыл бұрын

@@victorycall Costco Pumpkin seeds

@abegeorge819

Жыл бұрын

Along with almonds and crushed walnuts, I eat chia seeds, pumpkin seeds, hemp seeds, milled flaxseed, tablespoon of cocoa powder, cinnamon and handful of blueberries in my oatmeal everyday.

@HTR92

Жыл бұрын

@@Zaturn_ I saw a star on the price tag. Theyre discontinuing them!

A tier list on legumes (Black beans, lentils, chickpeas, peas etc.) would be great

@rashakor

Жыл бұрын

And peanuts!

@gipgap4

Жыл бұрын

@@rashakor yes because peanuts aren’t a nut!

@rashakor

Жыл бұрын

@@gipgap4 yes they're peas!

@garethbaus5471

Жыл бұрын

@@rashakor They are related to peas, but aren't actually peas either.

@rashakor

Жыл бұрын

@@garethbaus5471 Peanuts and Peas both belong to the Faboideae sub-family which also included Fava beans. They are at the very least beans and totally belong on the bean list not the nut list!

Please do a Nutrition tier list about sweeteners, including natural and artificial ones: here's a list to start you off: stevia, honey, white sugar, molasses, maple syrup, aspartame, sucralose, erythritol, lakanto (monkfruit), sugar in the raw, coconut sugar. I know there are a lot of other nutrition topics, but your tier lists are awesome and helpful!

@BALTOBOULBOBBI

11 ай бұрын

Based on my research on the web about sweeteners A tier: Stevia, Neohesperidin DC. B tier: Xylitol, Maltitol, Isomalt. C tier: Aspartame, Saccharin. D tier: Acesulfame-K. F tier: Sucralose, Cyclamate

@abelhapedras

11 ай бұрын

he did make one!!! ❤

@MummaBear

11 ай бұрын

No sweetness are good for you, avoid them at all costs Your body acts in the same way. Reduce your intake of natural sugar

@chuckylevesque2129

11 ай бұрын

Good one!!!!

@bellenesatan

7 ай бұрын

​@@MummaBearthat flag in your pfp is a discredit to your "advice"

Thank you to our host for this important segment and your research and graphics. Learned a lot

It turns out magnesium is important for your heart as well. I recently spent some time in the ICU. I had a heart attack a few years back and open heart surgery so my doctor and cardiologist keep a close eye on this. I ended up feeling really poorly and eventually called an ambulance. When they showed up the ECG showed something so I was rushed to the hospital. At first they thought I was having some sort of heart issue. When the cardiac enzyme showed I wasn't, they checked my potassium. It was low and that can sometimes lead to an irregular heart beat. After giving me a lot of potassium through an IV they saw my potassium had not changed. So they checked my magnesium which is needed to process potassium. It was non existent. The lowest the doctor had seen. So over the next two days I stayed in the hospital with IV after IV of magnesium until my levels rose. It turns out that my acid reflux medication had blocked the absorption of magnesium leading to other health issues. I have discontinued the PPI I was taking and I am working on other types of treatment for my GERD. I really feel a lot better and still have issues with my magnesium levels but with increased levels in my diet and supplements things seem to be working out. Long story short, nutrition is everything and don't take it lightly. This is a good channel to help with decisions with your diet.

@jasonmajere2165

Жыл бұрын

Magnesium is hard to get most food have a little bit. Pumpkin seeds are like 15% which is the one of highest amount in a single food.

@hookamchai9711

Жыл бұрын

Try using magnesium oil.

@tomek78910

Жыл бұрын

Wow I hope you are feeling better now. It's crazy how sometimes a simple blood test can save life's

@tchevrier

Жыл бұрын

I never knew that. Good info.

@water2chick

Жыл бұрын

This is really good to know, thank you!

I would love to see an anti health tier list describing some of the worst common foods. Love the vids!

@Talon_Fitness

Жыл бұрын

I plan on doing a "trap foods" video at some point. Going over foods we assume are healthy but maybe not so much

@nuggrcrunch

Жыл бұрын

@@Talon_Fitness awesome! Looking forward to it

@16m49x3

Жыл бұрын

bread and pasta

@DaxyGamer

Жыл бұрын

@@16m49x3 theyre both wheat so wheat in general is bad

@JLilliquist

Жыл бұрын

@@16m49x3 and cheese

Pecans are my favorite and have been for decades. I can't imagine eating acorns, though I just planted a couple hazelnut trees a few years ago and have noticed that they look similar. Great job all around.

These lists are awesome - thank you!!! Just subbed!

What we’ve all been waiting for.

@itsaustincook99

Жыл бұрын

I was thinking the same thing right before I clicked on the video lol

@Nersius

Жыл бұрын

Nuts are probably 20% of my daily calories.

@jmedina2976

Жыл бұрын

@@Nersius More like 69% for me personally.

@DeletedDenizen

Жыл бұрын

@@jmedina2976 nice

@-nasa-8862

Жыл бұрын

@@Nersius girl some days it would be 60%😭😭😭

I would really like to see a Junk food tier list that would be entertaining.

@Atimoz

2 ай бұрын

Wouldn’t all of them be in F tier ? Because they all have health risks

Your videos are great concise. Keep the good work

All of these 'rank' videos are invaluable. Use them all the time.

Really enjoying these tier list videos! As a suggestion, when you run out of food groups what if you were to focus on a particular micronutrient (say zinc as an example) and create a tier list of zinc sources, etc.

@RJBynon

Жыл бұрын

great idea, I'd love a resource like that.

@avianscavenger9571

Жыл бұрын

especially useful for people who want generic advice with certain nutritional deficiencies! I, for one, would like one on iron 😅

@poketuber9702

Жыл бұрын

In case you really need a resource like this , healthline's articles as well as just some graphs you can find online helped me

@evangray1696

Жыл бұрын

Amazing idea

@makifouchechanner7594

Жыл бұрын

Swaggy idea. I’d watch

Another great list! These are genuinely so useful, and the rankings are in depth but also fast and to the point. Maybe a seed list next? (sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds etc.)

@AdvExplorer

Жыл бұрын

Agree

Thank you for such a well-researched video!

I'm loving your lists!

Sprouts are said to be the most nutritious food out there. A sprout tier list would be cool for those of us who sprout our own seeds in jars.

@nataliajimenez1870

Жыл бұрын

They reduce many of the anti nutrients of the legumes they sprout from

Thanks, very informative. I eat almonds, cashews and peanut’s daily. Never felt better.

Thank you for the informative video about Nuts and their or it's nutrition factors. This video should have at least 4 billion because people should know what they eat. 🙃😇

Haven't watched the video but I liked it already...made a few changes to my diet because of your fruit/vegetable videos...keep them coming, want to eat healthier and your videos are making that happen.

Really enjoying the series ! Ty for the informational content !

Excellent Thank You. I know all this but couldn't quite organize it the nutrition and anti nutritional differences when friends ask. Will share. Brilliant thank you. Merry Christmas .. Best to you in the New Year, Peace

Woohoo I think cashews & pistachios are tied as my favorite & it’s great to see them high on the list! Interesting how the most delicious ones are high up

@mephisto--

9 ай бұрын

Definitely ! Almonds and Hazelnuts are delicious too

@johnkrieger185

7 ай бұрын

Stop eating cashews and almonds immediately and your health might improve. They are off the chart for oxalates, which are some of the most harmful things you can put in your body.

I eat small amount of walnuts, pistachios, pine nuts, & almonds everyday. Very interesting detailed breakdown of those various nuts.

We need grains tier list

@Zandanga

Жыл бұрын

Yes! Great idea ... and include the so-called ancient grains, like amaranth.

@Lazarushun

Жыл бұрын

With whole and white variations

I appreciate this channel very much

Maybe a video ranking the different beans/legumes/whatever else you can throw into that category next?

@sparkle0859

Жыл бұрын

Yesss beans would be great

@SometimesBuddha

Жыл бұрын

Beans and mushrooms/fungi would be cool

@rashakor

Жыл бұрын

There is already a legume in this list.

@stevethea5250

Жыл бұрын

@@rashakor WHICH ?

@rashakor

Жыл бұрын

@@stevethea5250 The peanut. yes it is a pea not a nut!

Wow, this was amazing. I had no idea walnuts were such a star. Thank you.

Thank you for your work !

You did a great job in analyzing these nuts.

@maxalaintwo3578

Жыл бұрын

Deez what sir?

@yoteslaya7296

Жыл бұрын

gotem

Pumpkin, flax and chia seeds will make it in another video right? Best nut is cashews, that delicious creaminess and sweetness can't be beaten. Also great for making vegan cheeses!

@hallehuckleberry

Жыл бұрын

yeah! i’d really like to try making cheese out of them

@thatstheguy07

Жыл бұрын

Definitely not the best for you.

@Flippokid

Жыл бұрын

Cashew cheese (we made a brie-like cheese) is the first one that actually tastes like cheese.

@MapacheOculto

Жыл бұрын

@@Flippokid Oh I've had cashew Camembert before, great stuff. In general fermented homemade cheeses if done right, give you the same experience of a cow's milk cheese.

@MapacheOculto

Жыл бұрын

@@thatstheguy07 Oh I know, I refrain from buying much of it since it is not the most nutritional. But if I want a candy I'll buy some roasted cashews :p

I've been recently snacking on walnuts lately not knowing if they were actually good or not so it nice to know that it's on the star tier! In fact, the two nuts I've been snacking on have been almonds and walnuts so I'm very glad to see them on the star tier and that I made the right choices haha. ☺

These tier lists are actually useful

How did I JUST find this channel? 😆 Love your enthusiasm in your video - voice, script, visuals, editing, everything. Good info, too!

@JLilliquist

Жыл бұрын

The voice is weird, huge echo !!

This is the 1st time I’ve come across your channel & have become a subscriber. In addition to the ranking of nuts & their nutritional value, I was wondering if you might also include the benefits of eating sprouted nuts ( as well as grains).

I found your content today, I love it

Keep this series going!!!

Nice. I pack a mixture of almonds, macadamia nuts, and Brazil nuts (from most to least in terms of number of pieces) into small Tupperware cups. When I need a snack when I'm on the go, I'll have a protein bar, a banana, deez nuts, and water.

@aseed89

Жыл бұрын

Deez nuts are my favorite

I love these food tier lists. Very informative content.

Disappointed to not see DEEZNUTS on the S tier

Thanks for doing nuts man this has been really interesting, im huge fan of homemade salted peanuts

As a dietitian, I do not envy the task of trying to assign hierarchical rankings for intact foods. They're almost all qualitatively different, and I'd probably...ahem... _go nuts..._ putting such a video together. My rule of eating nuts is - if they're fresh and on sale, they're my favorite! 😆

@Talon_Fitness

Жыл бұрын

I gotta say the ranking is easily the hardest part. Trying to quantify qualities that were probably never meant to be quantified. And while for the most part I feel pretty confident in where I rank things, I don't think I've ever been shy in saying that it could be very different from person to person depending on their goals and how they're individual body reacts to what they put in they're mouth. I think the best thing these videos have done is given general knowledge and opened people up to the idea that there's a lot of ways to skin the cat and that if they're able they should be learning about what works best for them. And if thats all I accomplish, I am more than happy with that.

@peter5.056

Жыл бұрын

@@Talon_Fitness Hey....it's a list alright;) Nicely assembled, btw:)

@thegreatestmantoevrwlkthep9986

Жыл бұрын

U must be a great “dietitian”

I primarily eat Walnuts and Almonds, but I never realized how nutritious they were. I look forward to your next video!

@shaffey01

Жыл бұрын

Do almonds raise triglycerides?

@FuttBuckerson69

Жыл бұрын

@@shaffey01 according to a multitude of studies, almonds have been shown to lower triglycerides and LDL (bad) cholesterol

@tiki_trash

Жыл бұрын

My favorites are pecans, almonds, macadamia, and cashews in that order.

@kyles5513

Жыл бұрын

Walnuts have the highest plant source of omega 3

@nw3877

Жыл бұрын

​@@kyles5513 i guess it's Flax Seeds

Dude I'm addicted to these videos

All of these are making my mouth itch

As a red headed stepchild myself I’m flattered to be lumped in with nuts. I freakin love them

For those worries about anti nutrients, try soaking them overnight and then rinsing before consuming

@Howitgoes799

Жыл бұрын

Thank you, cause I was quite worried that most nuts are just not worth it.

@Sundara229

Жыл бұрын

@@Howitgoes799 Anti-nutrients aren't a problem on a balanced diet. For example, phytic acid (which blocks iron resorption) is overcome by Vitamin C.

@MrOiram46

11 ай бұрын

Wouldn’t the other nutrients just leech off to the water as well?

@gingermonroe4153

10 ай бұрын

Me I don't like wet nuts don't know the value 😊

@samuelbekele3601

7 ай бұрын

That isn't enough, you've got to soak/germinate them with something acidic like ACV.

Awesome video! 👍👍

Just now stumbled upon your channel. Subscribed!

Maybe different types of carbs next? Breads, rices, tortillas, oats, couscous, stuff like that?

I've heard mention of a study from some years back that found that consuming an ounce of nuts daily (including peanuts) lowered the risk of death from all causes by 30%. I don't know the specifics or if that study has held up over time, but ever since I've made it a point to try to eat an ounce of nuts a day. (A quick search turned up a lot of interesting stuff, all of which seems to support a lowered mortality risk the more often nuts are consumed.)

@exiledmonastic4650

11 ай бұрын

i suppose eating huge bars of nut chocolate won't count though right 🤣

@stevethea5250

11 ай бұрын

it could count if you make it yourself and with a healthier incgredients and choc such as darker chocolate! there are easy tutorials on youtube @@exiledmonastic4650

Thanks for including the tree nut allergy information. I feel like I'm always having to explain to people that I'm allergic to hazelnuts and walnuts and that this does include almonds but doesn't include peanuts.

@YeshuaKingMessiah

7 ай бұрын

Seeing as they’re ground nuts lol

@bebepastiche9105

Ай бұрын

How did you find out did you just try every nut to see what you were and we’re not allergic to?

Love this!

All the nuts I've tried I love but I have to say pistachios are my favorite. They're literally addicting like chips to me I swear I could eat them for hours

@Benbobr

Жыл бұрын

Debest

@AdvExplorer

Жыл бұрын

I think because they usually are salted. Hard to find them without it. Soak them for a few minutes and rinse off the salt

@Michael-gi5th

Жыл бұрын

@@AdvExplorer not much salt in them though, if your sodium intake isn't above normal or low anyways its probably not going to be harmful That's from the salted pistachios I seen anyways

@vokun864

Жыл бұрын

@@AdvExplorer even non salted I could eat a lot of. Just as good

@dannymoulton4829

Жыл бұрын

@@AdvExplorer Get the extra salt out of your diet by avoiding processed and restaurant food that is also full of bad oil and sugar. Enjoy your salted pistachios.

I think many of anti-nutrients in nuts are in the skins. Getting blanched versions should help reduce any issues from anti-nutrients.

Very useful, thanks. Acorns - I won't go through cracking shells + days of leaching just for free floury nuts. tried with a handful out of interest, confirmed not worth doing in normal times but useful to know how to do.

This tier list is nuts!!

I would say a herbs tier list would be awesome.

Love the videos. I grew up on video games, so stat sheets and tier lists make learning incredibly more easy and interesting for me. Thank you. You have a standard of caloric intake per topic, would it be hard to give an average price per gram or ounce? It’d be really helpful, but I also understand the extra research and variable price points.

@Asemco

Жыл бұрын

That'd be tough to collect, especially since globally prices will vary, but it would be a nutty addition to the series

*Watches while downing an entire 6500-calorie box of cashews*

@Basil_o_brouzos

4 ай бұрын

Bro I can't stop eating theemm

Good video series

You should do most nutritious oils next. Canola, vegetable, peanut, olive, flaxseed, etc.

@dharsheeran

Жыл бұрын

yes that would be important, canola is so bad for you and yet the corrupt AHA says it's "heart healthy"

@thatstheguy07

Жыл бұрын

Vegetable oils shouldn’t even be near the list. Zero nutrition. The opposite in fact. Avoid vegetable/seed oils at all cost.

@dharsheeran

Жыл бұрын

@@thatstheguy07 exactly

@captainamericaamerica8090

Жыл бұрын

@@thatstheguy07 How about sesame seed organic oil?

@tamething1

Жыл бұрын

Canola oil is bad for you.

I love cashews! Glad to see them in A-Tier. They have a naturally buttery kind of taste. I especially like them roasted without salt. Sometimes it can be hard to find unsalted at the stores, so when I do find them, I usually buy them.

@LoopHoleLeeRoy

Жыл бұрын

Cashews are the best.

@exiledmonastic4650

11 ай бұрын

cashews taste a bit sweet to me, very interesting that that would come from a nut

@oliverchandler1072

11 ай бұрын

If you have a Costco membership, they have a pretty good deal on unsalted cashews

super useful! subscribed

Just to iterate...these lists are amazing!

EXCELLENT CONTENT

Harvesting my walnut trees right now as a matter of fact, definitely the best on this list. One thing I would clarify is that the omega 3's in walnuts are ALAs. The body *can* convert them into EPA and DHA (the omega 3's you find in fish), but the conversion process is poor. And when it's not converted, it's mostly just used as energy like other fats. It's still a very good source and definitely the best at the end of the day.

@soniathegemini1593

Жыл бұрын

Thanks! What about flaxseed oil supplements? Are they a replacement for fish oil supplements? The organic ones.

@nataliajimenez1870

Жыл бұрын

Thank you for the info! Many of us have a hard time eating fatty fishes (they trigger acid reflux) so alternate sources are important.

@dallanharmon296

Жыл бұрын

@@soniathegemini1593 not really you’re only getting a maximum of 15% of the omega-3 but that’s if you have amazing genetics the average absorption is going to be less than 5%. If you’re vegan I would first consider getting algae based omega 3 supplements because they have DHA. Fish or krill oil are your best bet for omega3 though

I'm nuts for nuts. Good video. Slightly different perspective than what I'm used to and you had some nutritional info that most people skip over. Your final list is roughly what I've been using as well (although I tend to look at net carbs in ratio to fat/protein, not just calories). My main nut of choice is the plain old unsalted walnut! However I tend to buy a giant tub and mix 50% walnuts with other healthy nuts to make them more interesting to eat daily. One point of constructive criticism ... you might consider doing bulleted lists left-justified. I found it very hard to read and understand when child bullets were "under" a parent bullet and so on. the info was terrific though. And with lists that long, perhaps highlighting the BEST "pro" on the list and the WORST "con"? It might be hard to chose since people are concerned with different things, but you have already chosen the tiers based on some core attributes. Very minor nit pick, great content!

❤Pistachios are my faves... But I also enjoy Hazel, Macadamia, Almonds and Cashews... I just LOVE almost all nuts...EXCEPT acorns...Thanks for your Tier Vids 🎉

I love your series! I am on a low sodium and low oxalate diet due to kidney stones and find these videos very helpful. Can you do a video on seeds, please?

@JLilliquist

Жыл бұрын

If you took a drink every time he says 'oxalate' you would be drunk pretty fast.

@aaron5809

10 ай бұрын

​​@@JLilliquistIf I were to nut every time he says nut you would die from dehydration pretty fast

My favorite nut are pistacios. I love to eat them with salt, but im gonna try to eat more waltnuts since they seemengly have such an insane quantity of omega 3. Awesome video, i love your content

@ProggaWoggga

Жыл бұрын

William Falloon runs a vitamin company and has stressed walnut consumption to the point of saying 'you might want to make an entire meal of them". Blew my mind!

@jasonmajere2165

Жыл бұрын

Only problem with walnut Ala omega 3 is it needs to be converted to epa and dha, men have 5% conversation. Women have 10%.

Great video, I would have put peanuts at A tier as most of the downsides are dependent on personal allergies, which would obviously make any food F tier for anyone with that allergy. Peanut allergies are also not as common in the rest of the world as they are in the US for some reason...

Damn, this tier list was nuts

I have been watching these videos because I'll be moving to a piece of property I bought, just. Over an acre and we want to grow some of our own food. We have a river on two sides and enough sun to produce. So we will start small and make a list of what we can manage. I used to think preppers and home garden food growers were a little exagerrated. I learned that they were right the whole time. The type of nutrition u can get is crazy. And way cheaper

Stay focused brothers!

Love this chart! Please do Fungi next!

@enmanniska5751

Жыл бұрын

good idea (:

@nahor88

Жыл бұрын

A mushrooms tier list would be super interesting. In most western cuisine you only see white button or portabella, but there are a TON of edible mushrooms out there mostly known for their use in Asian cuisine for their umami flavor like shiitake.

i didnt know i wanted to see this till it poped in my feed

Yo, this tier list is nuts!

Do seeds next! oh wait do legumes next! Your videos are a "food" for thought! Thanks a lot!

I'd love a tierlist for nutritional plant based options for what vegetarians and vegans could be missing out on

@absolutezeromusicofficial

Жыл бұрын

Just eat a variety of plant foods and you're fine. Supplement B12 and Vitamin D.

Magic thanks for sharing.

Almonds are my favorite, so I was very happy to see them in the top tier :D

Just watched your video. Well done, though I already eat a lot of nuts. It would be great if you could do a video on Cow Milk alternatives. While I drink oat milk for it's small environmental damage, I wonder how it stacks up nutritionally vs almond, soy, rice milks etc. Keep'em coming.

@stevethea5250

Жыл бұрын

he did that video now and he omitted human breastmilk. what a shambles

He mentioned roasting nuts, For anyone reading the comments. What is the recommended time time to preserve as much nutrients in the nuts? Myself, I've been going around 300F at about 15 minutes. Feedback would be appreciated.

@garethbaus5471

Жыл бұрын

I think most people buy their nuts already roasted.

@AbelGomez1987

Жыл бұрын

@@garethbaus5471 It's true :) It's fine though. What I do is grab palm full or two of whatever I like. usually almonds, cashews, hazelnuts and will spray them down with avocado oil, lightly salt them. Then set the temperature to 300F and cook them for 15 minutes in my toaster oven.

Thanks, its very interesting and informative. I do love my nuts.

Every morning I've been having nut butter on my lightly toasted cin/raisin english muffins for several years now; specifically almond and cashew butter. Lightly sprinkled with flax seed and cinnamon, and with my 1 cup of coffee. I used to do walnuts, pecans and pumpkin seeds and unshelled sunflower seeds, and am back with all except sunflower currently. I love pistachios too but they're a bit high priced so have currently done without. Also do peanut butter for the occasional snack...in those smuckers uncrustables.

About the recommendation for serving size (28g), once soaked and dried, nuts can be significantly lighter in weight. However I guess this is advantageous as you don't want to eat as many raw nuts because of the phytic acid.