I liked the way you classified the fruits and veggies. Very helpful. Thanks!

This video is designed to help the general public understand macronutrients and micronutrients in its most basic form. However, starting the video you immediately start discussing really specific details about macronutrients that an individual just starting out wouldn’t necessarily understand. Since your video is titled Nutrition Basics, one might think this video would give them just the information they need to know to understand the main concepts. However, this is a very informative video for someone who is interested in the deeper understanding. Also this video does a good job about discussing the macronutrient’s subcomponents, which are very important for any audience to know.

Great video, thank you. Subscribed.

Thanks

Super good!! fits exactly what I plan out for my clients!!

Very informative and clear message! Thanks for the video!

Great video. Learned tons, I have much better knowledge of your video than a Diabetes Class. You broke up the macro nutrients where it is easy to retain the information. I am taking a Nutrition Class for the University of Phoenix, your video is part of research. Thank you so much!

i like it because it help me have a better understand and help me kind of study for food and nutrition in school

Great video dr. Justin. Very informative and explained clearly

What is really important to remember here is to do what works for you, specifically you! All health and nutrition information consist of broad spectrum generalizations, that resulted from observing millions of people. But people are not generic. As individuals we all have a unique biologic makeup that will react differently to what we eat in what portions. Remember, before making ANY major dietary changes. consult a physician, they are familiar with your body and far more familiar with what nutritional balance is optimum for you.

@rebeccaoakleaf5535

6 жыл бұрын

Ask your Physician how many hours of nutrition training they had in med school. These are the same physicians instructing t2 diabetics to eat X amount of carbs per meal and a snack and then pushing more drugs on them when their blood sugar levels are high.

great video

great info dr. j

This was an amazing video, thank you

Amazing video. Thank you

What are your thoughts on how Dr. Calldwel Esselstyn suggests that people should be eating a completely plant based diet to avoid cardiovascular disease. He's had people follow his protocol and avoided going under the knife which never really works unless its a dire emergency. I'd love to hear your feedback as I keep hearing mixed messages regarding this subject! Loving your podcasts.

Great video, thank you.

Excellent!

love it!! had to watch it three times, bc you are passionate hahahaha!!!

I think this video is awesome thank you !

Great Video. Thanks

correct me if i am wrong saturated and unsaturated fat some unsaturated are monounsaturated and polyunsaturated fat there is also trans fat which unsaturated react with hydrogen to form saturated fat

then why vegans are so lean if the only things we eat are carbs?

@patmaloney5735

8 жыл бұрын

+terejov You're not...

@DianaGarcia-tw5zn

8 жыл бұрын

SO TRUE! I JUST WENT VEGAN AND I AM STARTING TO WEIGHT LIFT! I AM STARTING TO SEE RESULTS. people who say that vegans are unhealthy are so wrong!

@TheLuconic

7 жыл бұрын

Diana Garcia this is a first that peeps say vegans are unhealthy. That simply isn't true but isn't a way one should dedicate to. We are omnivores and we need things that meat provide as well that we need what veggies and fruit provide. But there are some people who can't tolerate meat like my cousin who dislikes the feeling and taste of meat in general. But people should t say vegan is best when a person who eats lots of meat is much stronger but of course is fatter. We need a balance which is why the food pyramid exists. People always over do everything and claim one is better than the other and refuse to see balance.

@MattSandBond

7 жыл бұрын

lmao you honestly trust the food pyramid??? do some research

@TheLuconic

7 жыл бұрын

Matthew Sanders it helps if you didn't insult as you go, this rendering you as an imbecile. Not worthy of listening to

Just wondering, doesn't eating meat cause a lot of inflammation?

@sporto100

8 жыл бұрын

+Tim Nguyen Yes it does. It boosts IGF-1. This guy is clueless.

@patmaloney5735

8 жыл бұрын

+Tim Nguyen I would suggest he's not that clueless.

@CalumnMcAulay

8 жыл бұрын

Saying he's clueless is just dumb imo

I have questions about ploy cystic ovary syndrome, and how I can use diet to help and what foods are good for me, because along with that I have fibromyasia and interstitial cystitis and GERDS, so I really don't know what I need to do to get my health and weight under control, and don't want to become full blown diabetic.

How can I know if my metabolism is slow or not ???

I am 6'6" 210 lbs and workout 5 days a week. Strength training and running. I run now only about 15 miles a week since marathon season is over. I macronutrient calculator is sizing me up at 5460 calories (then converting that into grams) a day to stay the same weight. "Nobody ain't got no time for that). Does this sound right?

i have a question. i recently read an article (jn.nutrition.org/content/127/10/2000.full) about gorilla nutrition which says that they supposedly derive 57.3% percent of their energy intake from short chain fatty acids (SCFA) which they get from gut bacteria by breaking down fiber. my question is now whether or not the same mechanism is present in humans. if yes, why aren't fibers also considered a macronutritient?

@billytowney1303

7 жыл бұрын

We don't have the gut bacteria required to break down cellulose like most herbivorous species. A gorilla also has a longer, larger intestinal system, which can host more gut bacteria and gives plant matter a longer path over which it can be digested. The arguments vegans use regarding how healthy and strong plant eating animals are is really quite ridiculous when used in comparison to us, they might as well say sprinters shouldn't wear shoes, look at the cheetah.

What do you do if you have fungal infections everywhere on your body but you also want to lose weight? What are the right macros?

Good vid but I wish you spoke more about micronutrients. I don't totally agree with not including calories in your plan. Thanks man

So would brown rice be considered nutrient poor since it falls in the grain category?

i try my best to have neutrional diet but,after working out few days i really fell very weak. i even become unbalance in my running . so plz kindly guide me how to stay strong...

I'd like to know about how to increase anabolic hormones, cut fat, and how much I should have in each meal

@bamwesty8158

8 жыл бұрын

80/10/10

Animal protein is worse than plant protein you get ldl cholesterol, saturated fat, amines, neurotoxins etc.

What about grains?

Wild............... I wish I never gave into Junk. I'm going back on my diet like I used to be, and staying to it, I should of NEVER ate JUnk cuase that was when my Mom and I got along most.

I'm sorry, you didn't talk in much depth at all about the different parts of fats. Did you say you had a different video on this?

I know you said animal protein is the best, but doesn't it depend considering plant based macronutrients such as soy and quinoa are a complete protein.

@patmaloney5735

8 жыл бұрын

+Liam198 Just because its complete doesn't mean it has the ratio you want. PB and J sammys are complete in protein array but not in ratio.

why nothing on micro?

Organic is becoming more accessible. The USA requires 70 % of ingredients in the product to be organic. The other 30% with an honorable manufacturer must be quality ingredients. Otherwise products will have the potential to be Organic but toxic.

can you make a simpler video for real beginner without any background,please

U are saying jam is starchy, you mean fruit jam right? Who is that starchy? It only exists of fruits and thus sugars?

@samijangos97

8 жыл бұрын

+Bart uit Eindhoven I think he said "yam", as in the vegetable

@patmaloney5735

8 жыл бұрын

+Bart uit Eindhoven Sweet potatoes...not smuckers

update, animals fats are actually worse than plant protein

adek... epadha..?

You look like Bradley Uppercrust III from the Extremely Goofy Movie

@Jg-lq6hs

5 жыл бұрын

kristi sterkenburg , you’re foul. But I love that movie 💕

You lost me at gluten

i know im going to get hate from this comment, but, i dont care! YOU GUYS SHOULD TAKE A LOO INTO VEGANISM. IT REALLY CHANGED MY LIFE! WATCH VEGAN GAINS!

@JustInHealth

8 жыл бұрын

We have done a podcast on this topic in depth. Feel free and give that one a listen too.

@adeersiddiqi6583

7 жыл бұрын

Diana Garcia stfu

@danielfields9638

7 жыл бұрын

This is A very dumb statement. Vegans are idiots and weird people. Vegans are like having a sack with no balls , so useless.

@ZombieMagnum

7 жыл бұрын

gtfo ^^

@billytowney1303

7 жыл бұрын

People get into veganism and then start watching their diet, as opposed to eating whatever whenever. It's a correlation, not necessarily causal.

Anyone that talks about proteins as an essential nutrient are still parroting the old BS. Humans don't need protein! We need amino acids and then make the required proteins from the AAs. The best form of AAs for humans is from enzymes from fruits and veggies. The larger the protein chain the harder to digest. This guy is clueless. He says animal proteins are the best? He is using the disproved term "complete proteins"? Animal proteins are the worst to digest and destroy your liver and kidneys. Carbohydrates is not the correct term either. They are technically called starches. I would search elsewhere for your nutritional information.

@openurmouth2009

8 жыл бұрын

Where's your degree from...? Ohhhh, ok. Get off his page and stop bashing someone whose trying to help teach what he's spent years to learn. Right or wrong, you came to learn something. And, disagree all you want, you stooped low calling this Dr clueless. Here's an idea, I'm going to go on your channel and see what videos your contributing..... Oh dang Sporto, you don't have anything. Thanks for you contributing.

@stephenhouwen6569

6 жыл бұрын

Umm, no the term is not "Starches." Carbohydrates include sugars on one end and cellulose on the other. Simple vs complex. And proteins are made of Amino acids. How about you look at the terms "monomer" and "polymer." And please show me peer reviewed research that indicates that reasonable consumption of proteins damages liver and kidneys? Finally (not really, but there is no time to discuss all of your bias here) long chain proteins are easily broken down by the enzymes that we have in our system. That's what they are there for. There are reasons to be vegan, but you have posed NONE of those here. YOU should search elsewhere for your nutritional information. Science over blogs buddy. (I have a Masters in Physiology btw)

@TheTundraTerror

6 жыл бұрын

[citation fucking needed]

@jamesw4581

6 жыл бұрын

1) humans need amino acids.... which are contained almost exclusively in protein so humans need protein in correct. enzymes are proteins 2) The difficulty of digestion of animal protein means it will provide a low level of energy over a long period of time which is ideal for avoiding insulin spikes. so small amounts of meat is a potentially good source of protein 3) Complete protein refers to a complete amino acid profile, as in it contains all the amino acids that a human needs. as you educated us previously humans need amino acids. 4) starches are constructed from carbohydrates, so it's the same issue as before you've confused the brick for the wall Your criticisms are circular and nonsensical. Im not even saying this guy is right, im just saying your criticisms make no sense if you understand even early highschool chemistry/biology

my eggs

What about the negative effects of eating the bodies of enslaved living beings who did not want to die? Those who you refer to as, "animal proteins".

@JustInHealth

7 жыл бұрын

Louise Turner one my say the same about plants too. It's a circle of life.

Too techie or I should say wordy. Show me pictures and samples of food or meals... Ie here's how to achieve the dial up or dial down. Here are 2 healthy lunch or dinner meals: Say a parent is cooking for their family - each meal base items are the same, but this plate sample is for the athlete in the family and this plate sample is for the weight challenged person in the family. Show the differences ... And then the whys . Show us how you would modify a couple of similar meals to dial up or down the carbs.

Idky I cringe every time he opens the cap on his markers,,,why does he keep opening them and closing them....WWHHYY!!!!.......Good video though mate ;)

I liked the way you classified the fruits and veggies. Very helpful. Thanks!