Nut and Seeds Bar, Nimko - Hormones aur Stress ka ilaaj ye Seed Bars, movie nights k liye Nimko 😋
Тәжірибелік нұсқаулар және стиль
Seed Bars for Hormonal and Memory Issues
Ingredients
• Pumpkin seeds 1 cup
• Black Sesame seeds (or white) 1/4 cup
• Flax seeds 1/4 cup
• Almonds 1/2 cup, chopped
• Coconut chips (unsweetened) 1/2 cup
• Honey 4 tbsp
• Peanut butter 2 tbsp
• Coconut oil 2 tbsp
• Dark chocolate 200 grams
Preparation
1. In bowl, mix pumpkin seeds, sesame seeds, flax seeds, almonds and coconut chips.
2. Add honey, coconut oil and peanut butter.
3. Mix well to coat everything.
4. Preheat the oven at 160˚C using upper and lower rod.
5. Place a butter paper on a baking tray and transfer the seeds mixture on to the tray.
6. Use a spatula to press everything tightly into a thin layer and bake at 160˚C for 15-20 minutes or until the seeds turn golden.
7. Take out of the oven and allow to cool to room temperature.
8. Melt dark chocolate and pour on the top and spread evenly. Allow the chocolate to set.
9. Cut into sticks and refrigerate for few hours. This will help the sticks to set and then you can remove them from the baking paper easily.
10. Store in an airtight container in the refrigerator up to 2 months.
11. Enjoy!
Chatpati Murmura Nimko
Ingredients
• Puffed Rice 6 cups
• Raw peanuts 2 cups
• Oil 4 tbsp
• Turmeric powder 1/2 tsp
• Salt as needed (puffed rice and chat masala already contain salt)
• Red chili powder 1/4 tsp
• Chat masala to taste
• Amchur powder 1 tsp
Preparation
1. In a wok, add 2 tbsp oil and peanuts. Roast on low flame until the peanuts are crunchy and roasted.
2. Take the peanuts out into a bowl and to the same wok, add turmeric powder and roast for few seconds on low heat.
3. Add puffed rice and stir well until the turmeric powder is well coated on the puffed rice.
4. Puffed rice should be super crispy at this stage. If not, roast for a few more minutes on low flame.
5. Lastly add salt, red chili powder, chat masala and amchur powder and mix well for 1-2 minutes.
6. Turn the flame off and allow to come to room temperature.
7. Transfer to an airtight container and store at room temperature up to two months.
8. Enjoy!
Пікірлер: 268
Plz teach without oven... I feel it's a good recipe for kids too... we can give in lunch box....thank you dear naush ...
Api plz without oven k seed bars banana bata dy
Mere dil se dua ha ap hmesha ase he khush rhe
Ap baghir oven ka bana sikhain ya recipe.
Api plz oven k bagear bata dy ye nets bar
Mujhe aapke vlogs boht pasand he
Yes please stove pr bnana sikhai healthy bites
Bagair oven ka bataiye
MaShaAllah Good
Please bar recipe without oven
Ma Sha Allah...
Mere shohar ko koi job nahi milti please dua kare aap mere ghar ke halat is waqt kharab hai ALLAH ka fir bhi bohot shukar hai bas ALLAH sab thik kar de
@durdanamasroor6855
11 күн бұрын
Aameen summa aameen
@shaiksameena2144
11 күн бұрын
Asr ki namaz kbad 100 times surah ikhlas padhe aur dua kare in shaa allah jaroor job milegy
@rehanainamdar9952
11 күн бұрын
@@shaiksameena2144 assalamualaikum g shukriya
@MadiShoaib
10 күн бұрын
ALLAH AP ki madad kary
@Sultanasistershyd
10 күн бұрын
Patience and tawakkul rakhe. Inshallah, Allah will help your family.
Yes please aap har chiz bager oven k banae
زبردست 😊
Assalamualaikum main apki vdos jabse dekhrhi hun jab ap Saudi me rehti thi u re so kind humble hardworking lady keep it up aameen
Zabardart ❤
MASHAALLAH 💖 MASHAALLAH 💖 Zabardust video Dear 🌹 Dear like karde plzz 🌷
Api bhoot hi achi banai hn
Plz do teach without oven.Ur recipes are really good 👍🏻.
bahut hi badhiya 😊😊
Ma Sha Allah Zabrdast ❤❤❤
Excellent sharing mam
Without oven bhi please bataye
Please ap seeds bar ki recipe without oven bhi sikhain
Plz api m ap ko 4sal se dekh rhe hu or kbi ap ke koi video miss ni ke❤❤❤❤
@drrjroshaenain7262
11 күн бұрын
To plz kis lie keh rhin hen
Good to see you again naush ❤
Ma sha Allah ❤❤❤
without oven kis tarah ye bars bana skty hn ...
Plzz without oven be share kry
G api plzzz oven k baghair bar banana sikha dain
Oven k begair bnana b btaen
Yummmmy.
Mashallah
ماشاءاللہ بہت خوب اللہ پاک برکت ڈالے آمین
Yes plz zaror batin without oven
MashAllha nice ❤❤❤❤❤❤
Yummy I ll try both In Sha ALLAH
Jazakilllah for sharing this amazing tonic for good memory and other seeds khush rahain
Zbrdst sis
Very good idea yrrrrrr
G begar oven K b batana plzz
Good ❤
Can I skip peanut butter for the bars? We do not like the flavour of the peanut butter. Is there substitute for peanut butter?
السلام علیکم و رحمتہ اللہ وبرکاتہ how are you sister hope you will be in good state of health n iman in sha Allah please share this recipe without oven.جزاک اللہ خیرا کثیرا ❤
Nice video mashaallah ❤❤ aapi
Assalamualaikum Pls share with out oven seedbar
Mashaa allah ap bot achi recipes bnati ha 😊
Best❤
Yummy recipe
I hope u reach 1 million sub soon inshallah
Assalm u alikum appi Muje pochna tha yeh bachy bhi kha sakti hai ? Aur kiya is me Walnut bhi add ker sakti h plz bta di aur coconut oil ka opposite bta di plz thanks
@farihakashif2513
6 күн бұрын
Use butter
@a4hairtutorial
6 күн бұрын
@@farihakashif2513 thanks
Coconut oil k jgha olive oil use krskte h api?
Very nice my dear.
❤🎉❤ MASHAAALLAH
Yummy 😋
Plzz without oven btay de
Nice Baji ji yammy ❤❤❤❤❤❤❤❤❤❤❤
❤Masha Allah ❤🇮🇳🌹
@SumysKitchen
11 күн бұрын
❤
@muhammadyaqoob4625
9 күн бұрын
❤😂🎉😢😮❤do you want to go to the only one that has to be done by tomorrow morning and get back to you can you can you can you can you can you can get back on my life is this for you ❤❤🎉🎉
I wil try protein bar , thank you
Very nice sweet API
V good weight loss bhi or.bhook ka elag bhi wah v nice sister
Very good 👍👍 all recipes ❤
MashaAllah
Yaar I love nuts and seeds bars plz without oven bhi sikha do
Ma sha Allah ap bhtt pyri lg rhi h apne suit kha se liya h
Je without oven bhi sikha dein
Assalamalekum Baaji Coconut oil ko kisse replace kre? Plz reply..
Sister puffed rice may curry leaves air dry coconut flask aur dry red chilli dalo bahut Acha bane ga india may karnataka famous hy.
Aj pehle bar Apka programme dakha he boht acha luga
Happy Bina oven ke bhi bata de please 🙏
u'r such a nice lady❤like ur vidoes, and u'r such an inspiring lady
Too good yaar noush
Yes plz without oven recipe for this bars
Nice video first comment😊
Vaishakh Allah Khair sister very nice recipe so happy so ❤❤❤❤❤❤❤❤❤🥰🥰🥰🥰🥰🥰
nice vlog.... sada kush rhn api..... 💞
Bar looks very appealing 😍 will try and i am sure they're super yummy 😋 😊 😀 Nice sharing dear 😍 😘 😊 Stay blessed ❤
Assalam walekum Kaisi hain aap without oven yah recipe bataen
Salam naush Nice vlog
appi without oven banay plz or airfare me hogi keya😊
Is namkeen mein aap kissmiss daalein n Kadi patte se aap tadka lagae fir dekhein or tasty lagega Iss bar ko bhuke pet means empty stomach lena hai
Bagair ovan ke kaise banae ye bataye please
With out oven b bataye ga..
ASALAMUALIKUM, OVEN NHI HO TO KISTRAH KRAIN ,PLZ REPLY
My sister make them bars they tasty it nice nice
❤❤❤❤
Aap please without oven zaroor batana
Mujhe aapke vlogs boht pasand he❤
Asslamualikum, ist time comment kr rahi hu please without oven btaye ,JazakALLAH ❤
Mere pas oven ni plzzzz without oven sikha de mje bht zyda PCOS h
@sidranawaz6873
9 күн бұрын
Ap gur r sonaf ka aik aik table spoon ly r sat kaly til in teeno cheezo ka qewa bna ly half cup r phy JB period ki date pass ho.30 min boil krna hai itna Pani daly.inshallah problem solve.lakin b.p patient use na kry.mera PCOS saviour ta .hum Allah ka sukar hai
@HaaleNoor
9 күн бұрын
@@sidranawaz6873 pyri Mera BP high b ho jta h tu m phr yh ni Le sakti
@muhammadyaqoob4625
9 күн бұрын
❤❤😂😂🎉🎉❤❤do you want to go to the only one that has to be done by tomorrow morning and get back to you can you can you can you can you can you can get back on my life is this for you ❤❤😂🎉🎉
Assalamualaikum Mere bache ko 2 months se stomach pain hai wo 4 years k hai pls sab dua karye k wo jald sahet mand hojaye
Love from india ❤️❤️
Api m ap ke bht fan ho i love your videos
Ha ji begar oven ke batana please
mery pass oven nahi ha is jaga kis main kar sakty han?
Ajj ki video me app ne bataya nahi ki app phone pr kis se baat kr rehi thi 😊😊😊 app bhul gye to j recipe pehle app k liye 😂
❤❤
Aslam o Alaikum nice👍
How to make this bars without oven . because i dont have oven
@wealthystop-12345
10 күн бұрын
Pls tell us
@wealthystop-12345
10 күн бұрын
Pls tell how to make
@muhammadyaqoob4625
9 күн бұрын
❤❤😂🎉😢❤do you want to go to the only one that has to be done by tomorrow morning and get back to you can you can you can you can you can you can get back on my life is this for you ❤😂🎉🎉😢
Baghir oven k banana sikahaye