this is really real! feels like you are talking to a friend and being really honest. great advice :) In my experience, I think it’s really hard to learn balance until you burn yourself out first and realize how long it takes to get back to normal.

@NikoKatsuyoshi1

Жыл бұрын

Agreed! Sometimes you have to hit those boundaries so you know where they are

I really needed this video, I was supposed to go the gym and get ripped during the summer but things didn't go as planned because of my moderation, so thanks for the video Niko it really did help

@NikoKatsuyoshi1

Жыл бұрын

Haha of course. I do think the “summer shred” sucks because the focus is a short term cut which means you’ll gain the weight back and feel bad about yourself later. I think the better option is to follow a more consistent long term goal

I believe balance is needed, but not in the sense that we need evil but rather in good. Moderation is balance. Eating, entertainment(sports) but jn moderation.

@NikoKatsuyoshi1

Жыл бұрын

I agree, don't think it came out right when trying to explain balance, but everything in moderation

Hey niko an idea from me would be to start a discord server

@NikoKatsuyoshi1

Жыл бұрын

I like that!

@garrettc2525

Жыл бұрын

@@NikoKatsuyoshi1srry if my comment was a little bland I’m not very good with words