Let's just appreciate Kieran giving 30 days of hard work to entertain us. Keep up the good work

@dairerooney5984

10 ай бұрын

And also to make money

@jinwoo3-0

10 ай бұрын

@@dairerooney5984so?? who doesn’t work for money…he is way better than some creators posting shit content daily and making money

@FUTbomb_Shorts

6 ай бұрын

@@dairerooney5984that’s his job

I know you probably won’t see this man, but as an exercise science major, this is probably one of the most simplistic and unoptimized programming possible but it just goes to show how little you need to see changes. In a world full of misinformation and fitness influencers, it’s cool to see what just hard work and commitment can get you.

@KieranBrown

10 ай бұрын

thank you man, I wanted to keep it super simple and see what happens!

When Kieran uploads it literally makes me feel so happy. He is elite

@Messi_Da_GOAT13

10 ай бұрын

Npc

This guys channel is the meaning of quality over quantity

@thomaswillis7338

10 ай бұрын

Kieran and Chrismd imo

@zanies6288

10 ай бұрын

​@@thomaswillis7338kieran is a lot better and more creative imo.

@MrMoraes31

7 ай бұрын

NotCmd

What level can you get to on the bleep test??

@A-gamer20

10 ай бұрын

👋

@aliflamer

10 ай бұрын

Idk 😂

@jaydee5658

10 ай бұрын

14

@NE-ItsZack_johnstondabest6

10 ай бұрын

12/8

@Messieditz17

10 ай бұрын

10

Great camera work man! Not easy filming all of those shots! 💪 Top effort throughout this vid! 🙌👏👊

Take a couple of days rest after all the training before doing the test. It looked like you couldn’t lift your legs at the end, likely because they have constant tiny tears in them from the training. 24-48 hours to let them repair, and it would have helped a lot.

@6Mondo

10 ай бұрын

Yes even longer tbh a good 3 days it will take. He definitely thrashed him self fit, which is not good to do. But for a little 30 day challenge probably the best way to do it. With that being said deffo should have took longer recovery.

Huge props to Kieran for doing all that running, I don’t know when this was filmed but not only must it hard to run every day but the weather in England at the moment is absolutely horrible

May I suggest something for if you decide to redo or keep this up for the bleep test, having people or someone with you for the bleep test can be really motivating. When the one guy set the school record for the bleep test, we had people helping out at different stages as someone who could help him with his pacing. He found it very deflating running the bleep test by himself when he did the bleep test in his one phys ed. class.

bro I rate you for putting yourself through this . what a banger!!!

Another banger from ki, Your seriously one of the BEST football youtubers out there right now

Such a humble lad. Top bloke and enjoyable content.

Always great vids from Kieran, had to come early👍

Absolutely amazing good work 👍

let's go kie! love ur vids hopefully ur ok after those 30 days!

Amazing video, great work. Working hard every day always pays off :)

Props to you Kieran your skills are great

Love these kind of videos

Great video deserves more views tho for all the hard work!!

The edits are crazy. Respect

Good job. Keep up the good work

Kieran does all these thing to entertain us Amazing❤

@johnnysmith6232

10 ай бұрын

Npc comments

Kieran is nostalgic youtuber for me

It's always a good day when keiren uploads

Watching you from Nepal ❤❤❤ Plzz make video on best training routines for school days and which will help almost all the football players ❤❤❤❤❤❤❤❤❤❤

Amazing man

İ came as soon as possible thank you for Good videos kieran

1:45 wow Breaking Bad type shot here! 😮nice

Kieran should be in another youtube football charity match man

This guy still be posting banging content

we love kieran

I play high school soccer, and we have a new coach, and to test our fitness we did a beep test. We ended up doing it on grass and then once on turf. I got like 10 or so on grass, and level 15 on turf. Grass was so much harder to run on since the grass was super long and spongy. But i think the test kieran is doing is slightly different than the one I did because two people got to level 20

I mean the beep test is more for the hockey sport test, itsn not really a football/soccer specific test, the yoyo test is more specific for football/soccer, otherwise kieran you are legend and i appreciate and love your content

Kieran dedicates his life to thid well done kieran

This was so interesting to watch keep up the good work❤

That why He is the goat!

we need to see him in a charety match or something like that

To get more stamina do jumping squat and forward lounges honestly helps.

@noahhy5500

10 ай бұрын

To get more stamina for football, you have to do what you actually do in a match, which is running. 😂

good job m8

Great vid

The best football KZreadr.

Hard work pays out

Blud really used the shrek soundtrack

Hey kierin i am having trouble picking a boot my options are adidas crazyfast. 4 nike phantom gx of puma future play fg i play on natural grass can you please tell me what you would pick

i wanna try this

Kieran, is this a good way to improve fitness if I do this consistently?

Hi Kieran you were at the Thorpe summer cam

With music it would amplify your results (while doing all the tests)

what pullup bar were you using

Kieran, don't kill yourself doing these Crazy challenges that only a PRO footballers can do.

I'm 14 and we did this at football tryouts. I only got to 9.3, but I want to become better like you and start doing this training.

@mikkefr

10 ай бұрын

If you seriously want to get fitter for football do not waste your time doing 3k or 5k runs there is no point. Instead do variations of intervals and sprints.

@johnnyhenderson7486

10 ай бұрын

There's some points but I get what you're saying. You gotta train to be explosive for football and endurance is kinda on the other side of the spectrum.

Are you in Walthamstow bro? Looks like u in my area

Hard to belive that the average PL player do 30 pull ups…

@ds2575

10 ай бұрын

Ye no way, would doubt any could do 30 strict pull ups in one set

Nice video

Your house is awesome.

If Kieran ever did something like this again he will need to take a day of 4 days or so take a rest day with just light cardio like just short jog or brisk walking to recover

Maybe it’s because you also did the Pull-up Test in the morning, that you didn’t have as much stamina for the Bleep Test afterwards? 🤔 That’s my personal guess at least… 🤷🏻‍♂️

epic vid

What’s bleep test app do you use?

What ice tub are you using?

you and Jeremy Lynch need too make a video

How does the beep test work

You should ask AWAYDAYS to see if you could go on shirt shopping

Does the goat reply?

Watching this while eating a bag of chips is ironic xd

common kieran brown W

!KIERAN BROWN LISTEN UP! I am going to run 20 meters down and back AS MANY AS I CAN and record it and if I beat 30 you have to buy me a pair of adidas predator goalie gloves Deal?

Where can I get that bleep test audio

12.5 is still super impressive

hey are you Footballskills98 by any chance?

Harry Kane and Joe Hart guest appearence.

Congrats👏 Bro i don't know how you increased your pull ups that much in such a short period of time. I am able to do 20 and i am doing almost nothing but pull ups the last 4 years. In one month from 14-23 is fucking insane. I was at 14 2 years ago and now i am not even at 23. Yeah i am more focused on weighted pull ups these days but before was on endurance as well like a year and had no chance to increase my pull up Numbers that much. And even now just because i am doing more weighted doesn't mean it has no carryover effect so idk how this is possible. And no i am not overtraining and also not too little

@xzZZZ799

9 ай бұрын

Youre probably doing strict form pullups, in the video he doesnt extend his arms fully at the bottom and cheats out alot of the reps in the end

@martinm5279

9 ай бұрын

@@xzZZZ799 exactly, also I would like to see footballers doing 30 strict pullups in a row

Imagine park Ji sun doing the bleep test

Is the bleep test like the fitness gram pacer test?

I don’t get how on the bleep test they only need to do 13 my football team had to do it in strength and conditioning and nearly most people got more unless we did it a smaller area or something

Bro if you wanna save some money on the ice bath, just buy a big pack of little bottles of water and re-freeze them after each bath

bros just built diff

who else thought nick omilana was in the thumbnail 😂😂😅😅

You're the first person in history to say he's excited for the bleep test.

@luxid413

9 ай бұрын

I was

i think you shold breath through your nose instead of your mouth as it will make your lungs more efficient

what harry kane doing as a marine

👋👋👋

dude as a bodybuilder speaking, most prem footballers cant do 30 legit pullups non stop

@zanies6288

10 ай бұрын

I have only seen army men and gymnastics athletes doing those many with strict form.

@KieranBrown

10 ай бұрын

yeah, i'm pretty sure i set that too high, although i think the fact they will weigh less than a body builder would help

He is starting to look like lewa

I got 14 for the beep test when i was 12...

hese people saying "oldest city fan"and not knowing Youngest city fan has seen more champions leagues for his team than the oldest arsenal fan

Milner completed the bleep test I'm sure, level 20

I don’t believe they can do 30 pull ups in one go

bro i’m a seventy pound twelve year old and i got 10.5 on the bleep test it’s not that hard

@user-nv7ig3fh2y

10 ай бұрын

Your 30 kg though hit gym lad fuck the football off

Kieran shadow-banned?

early

Bro I’m 12 and I got 35

Ur my favourite KZreadr pls pin

First

@aliflamer

10 ай бұрын

Yes you are

@SHEEPLE21

10 ай бұрын

Yay

@SANDguy418

10 ай бұрын

@@SHEEPLE21 ur second bro

@SANDguy418

10 ай бұрын

ur second i am first check it out

@aliflamer

10 ай бұрын

​@@SANDguy418no he is not you I can see

Secound😊

FIRST

@SHEEPLE21

10 ай бұрын

Wrong

@SANDguy418

10 ай бұрын

@@SHEEPLE21 right kid

@nhcubing

10 ай бұрын

@@SANDguy418wrong kid

@SANDguy418

10 ай бұрын

@@nhcubing u boring baby ur 2x2 best time is 40 days

@aliflamer

10 ай бұрын

​@@SANDguy4183 v 1 shut up Kid

no disrespect but i did get 12.4 on the beep test when i was 13

First

@SANDguy418

10 ай бұрын

no i am

@nhcubing

10 ай бұрын

@@SANDguy418ain’t no way you’re correcting when your not even first