Want to add a spectacular throw to your no-gi grappling game? The Harai Goshi is a high-amplitude throw that works wonders in BJJ, Judo, and even MMA. This video breaks down the mechanics of the Harai Goshi, focusing on grips, footwork, and the key lift to send your opponent flying.
Leave a comment below and let us know what other BJJ techniques you'd like to see me break down!
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