Nirvana Mudra

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A mudra for releasing resistance to change and awakening compassion within.
Flow with the breath 2-3 times each side, then hold the mudra for a minute or more on each side, focusing on TRUST as your Sankalpa (intention formed by the heart). Trusting the flow of life and releasing fear and resistance.

Пікірлер: 21

  • @eagerbeaver009
    @eagerbeaver009 Жыл бұрын

    Jay Shri Ram maata ....I salute the divine mother in all her forms

  • @samajbhanproduction1520

    @samajbhanproduction1520

    6 ай бұрын

    I JUST LOVE AND RESPECT PEOPLE'S WHO UNDERSTOOD THE IMPORTANCE OF TRUE "SANATAN DHARMA" AND DIVINE POWER OF "MOTHER ADISHAKTI" MAY MAA KALI ALWAYS BLESS THEM AND PROTECT WITH HER SHEILD 🛡️ ❤

  • @Awakeinthegame
    @Awakeinthegame Жыл бұрын

    Thank you for showing the simple variation too

  • @nirvana_banana777
    @nirvana_banana777 Жыл бұрын

    She's so ethereal & beautiful omg... 😢❤

  • @danvir1920
    @danvir1920 Жыл бұрын

    I watched your video 30 times to learn nirvana mudra 👍👍👍👍👍

  • @devendrakumarsolanki8757
    @devendrakumarsolanki87579 ай бұрын

    Nirvana Mundra is the most influential Mundra to please Shiva.

  • @danvir1920
    @danvir1920 Жыл бұрын

    But I learned now by watching your video, thank you very much

  • @mila8015
    @mila80152 жыл бұрын

    Thanks for sharing

  • @eagerbeaver009
    @eagerbeaver009 Жыл бұрын

    Just one mistake mother....please extend both the index fingers ....and touch them to both eyelids while in obeisance to Lord Shiva

  • @jitusondarva3291
    @jitusondarva3291 Жыл бұрын

    Thnx mem

  • @grandpa6650
    @grandpa66502 жыл бұрын

    Thank you much sweetie 🙏🤙🤙👏👏👏💐💐💐💐🔥🔥🔥🔥🔥💥💥💥💥💥🥰🇵🇷💜💜💜💜💜💜

  • @lingalasankar4899
    @lingalasankar48993 ай бұрын

    The second mudra is really hard

  • @yogikumar4516
    @yogikumar45166 ай бұрын

    Iam confused 2 types mudra .. Please explain one mudra nirwana

  • @sudheerk406
    @sudheerk4066 ай бұрын

    Om Namah Shivaya

  • @Dy-sg1kr
    @Dy-sg1kr3 ай бұрын

    After twist thumb and first finger should be straight up ,, visible as namaste symbol

  • @manishasoni3223
    @manishasoni32233 ай бұрын

    How do you know about this mudra 🙏🏻

  • @vsjain123456
    @vsjain1234566 ай бұрын

    🙏

  • @susanjo85
    @susanjo85Күн бұрын

    its not a mudra for ladies !

  • @pramodsingh06
    @pramodsingh0629 күн бұрын

    Don't do that, Women cannot do this mudra, This mudra is not for women.

  • @Pawan16161
    @Pawan161612 ай бұрын

    हमारा yog hame ही सीखा रहे हो, 😮

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