I'm graveyard security, not a healthcare worker, but your suggestions are great. Thank you.

You eat so often haha. I'm a nurse and on night shift usually eat once, a meal at around 11am once med pass is done and patients are settled for bed. And if still hungry a snack in the 2-4AM window. I find that I don't really have a big appetite during night shift so I always opt to bring something light and small snacks. Sometimes I do the whole shift without getting to food if it's especially busy, but I know if I go in empty-handed, I will for sure be starving and falling back on whatever saltine crackers and cheese stick is available in the pantry.

You seem like a really kind person and a colleague to work together. Thank you for your videos, they are such a joy to watch!! Diving back into my immunology textbook :)

Night shift is its own beast! Loved hearing about your experience!!

saving money is always a plus! & I’m sure it’s healthier eating when made at home. perks of a night shift😄

You’re so pretty 💕💕💕 wishing you the best on your medical journey. I just found your channel today, you’re an inspiration 💕💕💕😇

I wish our on call room had food! Good on you for keeping healthy on nights. Have a great week Rola!

God bless you Dr. Rola. It's an extremely hard job, but your passion and strong personality makes it all look barerable.

@Fifteenblades

3 жыл бұрын

Thanks Tara!

I can see in your eyes how the energy starts draining. Night shifts were the worst ones when I was doing my internship, I almost never managed to eat healthy because someone else would bring pizza or burgers in the middle of the night 😓 good for you that you’re staying on the right path of night shift snacks lol

@spiderpig24321

2 жыл бұрын

Eww

Yeeees a new video on my birthday, how wonderful! i love your videos

I work night on and off for the last 10 years and continuously for the last three years. I can not eat at work. I’ll eat before I go. I’ll drink a hot chocolate at work and lots of water.

If only every Hospital had a evenings shift crew for their cafeteria for those hard working doctors, nurses, and other hospitals staffs. They take care of us the least we can do is take care of their lunch(dinner)😂😂😂

@malang73

3 жыл бұрын

How about stockers working overnight stocking shelf?

This is a great vlog!!! And chips are so good haha ❤️

We need a skincare routine pleaseeee! You look lovely mashallah!💞

Please do more of your lifestyle we love these

I am so amazed! That there are actually some decent snacks available in the hospitals.. Here in india, the state is really bad with no vending machine and snacks in the on call rooms😭😭

You are amazing!

I love that trilogy kombucha too. 😍

I love these types of videos

Sending hearts and love to the very pretty Dr. 💖

I work in longwood too, new to your channel. Love it!

hahah feel you on the chips !! lol I usually have dinner at home with my fam before I leave my shift starts at 6pm and I have a snack around 9pm and lunch at midnight usually its left over from dinner or something of the frozen isle lol I usually have a protein shake or smoothie at 330 am then 2 packs of oatmeal or or granola bars at 530 am

Being a graveyard employee, although I've lost weight and inches; however, have struggles with food to eat at work. So, this advice has helped me. Time to downsize. I appreciate your show!

Love your videos! :)

Well its amazing to see what an oral surgeon eats 😊

I work in hospital here in Naples fl. It's been hard for me to push through. I'm on a low carb diet keto I eat alot of salads with avocado and lots of soups I love them. & I also snack on almond mixed nuts as well. Hopefully will transition to to 2nd shift. It will be a lil easier on my body

Keep up the good vibes Rola 💕

Looking So good 😉

Love it

I keep getting more and more hungry as I’m watching this video

What if your home is really far away? Do u get to sleep at hospital?

Watching this made me miss my medical school and residency 🤍🤍🤍

Hey nice video. What are the no of duty hrs for IM residents in a week and no of night shifts? Thanks

Sorry to say u look very sleepy how will you manage at the time of emergency

Problem is on the way to work in jersey everything is open 😂

Im nervous to work night shift work. I know that it can be a health hazard.

thanks for sharing doc... i am struggeling of chnaging shifts . i am an obese and feeling acidic sometimes. then by next week my midshift chnage again

😘😘😘😘 Your very pleasant in your attitude and vibe! Your outstandingly pretttty 🧕🏻❣️💯💯

Im impressed you have that much free time to eat like that. I work in the ER, and absolutely do not have that kind of time. I guess you have the perks of being a doctor.

Hello mam How can I get scholarship in MBBS? ?

Just get the dang chips lol

Nice

I work overnight at UPS and I been having a hard time eating healthy

So how do you adjust your meal schedule when you’re off from work that same night??????

@blackbutterfly233ify

6 ай бұрын

It's better to keep the same schedule even on your days off (so they say)

You look so pretty and your diet is on point! Kombucha has alcohol though....lol I'm so buying those unsweetened mangos, thx for the info. No coffee after 12am, you wont be able to fall asleep, try yogi no caffeine energy tea...

More energetic ☺️

Not being rude sis, can i know your age? Since you attend both of dental and medical school. And you take specialist too. I ask you because your face so young. Can i know?

How do you stay so slim ! Wow you are stunning

You are so beautiful it was really fun I also work in night shift suggest me a good diet

Oral Maxillofacial Surgeon. Now there's a mouthful.

I really could not understand any of the things you said, your cafeteria was closed, you drink coffee before work, breakfast at 2 pm, peanut butter for dinner , with somes lays... Common man, you gotta be serious sometimes ! 😊 ... 😂😂

Dr, you are not eating enough, that's why you can't stop snacking. Just eat more food

Make good health doctor 😁

Gurl you know we med students and doctors are secret food junkies but always act like we ain't🤪🤣🤣🤪

Did you go to Hospital for work or just keep munching?!😂

your nose is very nice

Hi sweet heart love u da,💕💕💕💕💕💕💞💞💞💞💞💋💋💋💋💋

What you eat is your business. Tell us more educational stuff like what is orthognatic is and how you have done. Don’t be petty.

Boring!!!.... look at me...look at me.... no cares about what you eat after cleaning your patients’ toilets!

@gretal9701

3 жыл бұрын

then don’t watch this video! nobody is forcing you to be here and watch it and to comment this kind of negativity

@benzino21ify

3 жыл бұрын

Greta L who asked you to voice your opinion on such matters miss “ I’m gonna pretend like I have a PhD in quantum physics from Harvard”?! Responding to you is like talking to a runaway dumpster truck!!! Just stay in the kitchen please!!!

@2theleft2theleft

3 жыл бұрын

Who hurt you?

@benzino21ify

3 жыл бұрын

Rush Dos your profile pic says a lot about you tootsie roll!!!

@karthikadevi6161

3 жыл бұрын

@@benzino21ify tootsie roll?? wtf hahaha dumbass