manchi doubts adigaru madam

Donot think too much. Intlo food thinandu more vegetables and fruits. Afternoon 11 to 3 lopu one small bowl of rice or one or two wheet roti or ragi roti or jonna roti etc and eat always before 7 PM max that too natural food. Fruits or nuts or carrots or cucumber etc or mix. 2 times a day with 4 liters water. Water morning till 11 AM 2 to 3 liters water close chesthey better. No juices please always prefer to eat. Who have diabetes and other problems better consult doctor. Yedhyna healthy and little is good for healtha and compulsory 15 to 20 minutes excercise including breathing exercises. Motivation - fiest involve in nay work with little breaks. No junk no outside food. We all will be healthy. Finally have a passion to reduce weight if not all these are waste of money and temporary. Lifestyle change is permanent. Physical workout and food maintenance compulsory. Donot follow short cuts. Donot waste money on these

@sriluch1133

8 ай бұрын

Yes, edi work avutadi. Nenu 2 months lo 3 kg tagganu. Don't waste money. Pls say to no mida , deepfrys and suger

@TrendyButtaBommacollections

8 ай бұрын

Super gaa chepparu andi ....

oh eema chikati andhagatte jai (perugu peddamaaaaaaa)😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

Mrg ga medam 6amka. Medam

Madam na age 40 weight. 80.hitu 4. 5. Weight ala

Nyt shift unnavallu Ela sleeping ni balance cheyali

night shift working valaki ea window better?

Sabja seeds gurinchi ekkada chepparu

@ctabassum3186

8 ай бұрын

Just for views they keep such titles so we need to click on dislike and let them know that this vedio isn't useful..

Manthena KZread channel chalu

Properga edi thinandi,edi thinoddu antaneleru.edo valla daggara join avvalannattuga chepthunnaru.

Pukamma What is your qualifications

One week lo eemi jaragadu, don't keep pichi title s pl🙏

Denie intlo sariga ondaru villu andhari ki dait plane estharanta 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

9-1 lo 900cal is not sustainable

Hope you’re following that which you preach. English speaking in Telugu is a bit awkward. 😊

మీ అబ్బాయికి కూడా కొంచెం చెప్పండి

Villu okka waste ,e sTv vallu ,villa dhagara bagany minny thisukonie onttaru ,villi dait okka chetha ,ma friend papam phn chesthy sariga matlada ledhu kadha antha nonsense ga ondhanta plzzAvaru Evi namakandde

Nuvvu cheppinattu chesthe chastharu. Buddhi ledu asalu. 900 calaries thiskunte miku body lo fat thaggadame kaadu, hair loss, brittle nails, lifeless skin vasthay

@alliswellsoon9577

9 ай бұрын

No ala yem ledhu, i followed her diet..it is good only..what she told is absolutely right..but her consultation and diet cost is very high..normal people can't afford it

@ramadevikatta9089

9 ай бұрын

​@@alliswellsoon9577yes

@anjankumar709

8 ай бұрын

@@alliswellsoon9577how much her fee ?

దంత సుందరి ఇది మాట్లాడేదంతా చేస్తే నిజంగా వెయిట్ తగ్గుతారా డబ్బులు ఉన్నవాళ్ళకి మాత్రమే ట్రీట్మెంట్ ఇస్తాది

Miru sodi yekkuva chebutunnaru

why her son looks more healthy ????????🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@kranthisen4275

9 ай бұрын

😂😂😂😂😂🤝🤝🤝🤝🤝

@priyankalevi

8 ай бұрын

Hahaha Same doubt

@preciouspearl2096

8 ай бұрын

Valammma diet ah abbai ki padaledhu.. For example oka father dr anukondi athanu chese treatment valla pilllalaki varthinchadhu sarigga set kadhu Bayata Dr rawalsindhe😂😂😂 Ala madam gari son ki kuda madam diet padathale bhayya

@priyankalevi

8 ай бұрын

@@preciouspearl2096 what a fantastic Answer andi Highlight of the Comment Session...Doctors sontha valaki treatment cheste hands vanukuntai kada andi may b ieundochu

మరి మీ బ్యాచ్ లో చేరిన మాకు ఈ ఫలితం లేదు తల్లి 30 వేలు వేస్ట్ అయ్యాయ్

@vizagsrujan2014

9 ай бұрын

Really 😅

@ramijahomefood5219

8 ай бұрын

Omg yalaga West ayyaye???????????

@drrajababunavudu3325

8 ай бұрын

Adi commercial advertisement matrame gamaninchandi

@shilpareddy7307

8 ай бұрын

Sir, wow join Kandi healthy food, healthy supplement cheptharu,ekada chala people ki result vachidi

@vamsadharatv8429

8 ай бұрын

ఎస్

Eevida business cheyyadaniki ee tricks chestundi, enta tinalo kavalani cheppatledu, Please Ivi trust cheyyaddu, enta diet chesina month lo 3 to 5 kgs thaggatane ekkuva