I'm an overweight 71 year old man who's just retired. Never exercised, except for an occasional walk around the block. Glad I found this video via The NY Times! I know I've got to get off my duff and get into shape, as I'm facing a hip replacement in a few months. Thank you for this inspiration!

@yes2next

Жыл бұрын

Hi there! yes2next means "saying YES 2 your NEXT" steps to fitness and joy. You have taken an important step by finding us. You are 71-years-young. Congratulations on your retirement and entering a new and exciting phase in your life! This is YOUR time to become as strong as you can to enjoy it. We're honored to help you on your journey. By taking small steps everyday, you will get stronger and feel better!

@barbaracronin4164

Жыл бұрын

@@yes2next ❤

Thank God us senior citizens have a workout that we can do at a slower pace and still achieve resorts. I love these and I will make ever effort to do them on a regular basis. Thank you so much. I’m over 70 also.

@yes2next

Жыл бұрын

Thank you! Glad you enjoy the workouts! You can receive the same good health benefits to your heart and muscles by going slow and/or at a pace that works for you! The important thing is to keep moving and moving! ❤️

I just realized how much I have missed the sound of women laughing during this Covid experience. Thank you for the smiles and laughter in my day.

@yes2next

3 жыл бұрын

You put smiles on our faces! Thank you as always!

Your exercise videos just ooze with kindness, gentleness, sweetness and peace😌 You nourish our bodies and our souls with your goodness, humor and adorable relationship! 🥰Thank you for giving us time with you and being a bright spot in our days!😁 May your days always be blessed as well💕

@yes2next

Жыл бұрын

Thank you! So nice of you! Happy you enjoy the workouts! Keep it going and keep moving with us! You are doing great! ❤️

I'm 83 now ,thanks for this Seniors Warm up ,like it every morning with your Mom ,thank you .....

@yes2next

2 ай бұрын

Thank you! Glad you liked the warmup work out! 👏 As a young 83yo doing it every morning is a terrific way to get your heart and muscles ready for the day and to help keep them strong too! 💪YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

I am 84 and just found your exercise videos and just love them. I usually walk, but with the extremely hot weather we are having am unable to do that, Your classes are helping me to keep moving and I love that I can do them whenever I want and as often as I want. Thank you.

@yes2next

2 жыл бұрын

Thank you for joining us! We love ❤️ having you walking with us! Mom says Hi and loves having another young 84ish “kid” working out with her! 👏 You are keeping your body strong and fit by exercising and moving! Good job! Keep it going and keep moving with us! See you soon! ❤️

I just love you two girls. So glad I found you to walk and exercise with me. I am 73 years old. ❤

@yes2next

10 ай бұрын

Thank you! Happy you found us too! As a young 73yo it's terrific that you are exercising, and we love ❤️walking with you too! Let's keep doing it to stay strong! Keep it going and keep moving with us! See you tomorrow for another walk! ❤️

Hi April and Aiko, I am 62 years old and am flat footed, with a bunyan and was obese, and my phycian put me on cholestrol tablets and told me to go on a strict diet, and walk. I walked, and 10 minutes later, limped back home. That was on April 25th... Then I found you! And today, I walked miles, (not exaggersting), climbed stairs, and I just turned on your video to do more ... You are amazing! You encourage with your soothing and lively chatter, the workouts are easy to follow and I am sharing your videos with all my friends who complain of various ailments because I believe they can become super fit just like me, thanks to you. ❤

@yes2next

26 күн бұрын

Thank you! Excellent work! Love ❤️your spirit! Happy you found us and by working out with us you are becoming a healthier and happier YOU! Nice work! As a young 62yo you are becoming stronger now and for the years ahead of you too! That's so important! Nice of you to share us! We can all get healthy together! Keep up the good work and keep moving with us! See you soon! ❤️

It has long been my dream to have a personal trainer to help me get into the best condition. Now I have an amazing mother/daughter team that inspires me every day! Thank you both so much! Please give a warm hug to Mochi kitty!

@yes2next

3 жыл бұрын

We are so happy to be by your side and inspire you! Bravo to you for focusing on your fitness! You can do it! My mom, Mochi, and I send you love and hugs. ❤️ 😻

@barbaracronin4164

2 жыл бұрын

As chill as Mochi appears he is a cat and most cats prefer a “Heyyyy handsome’ rather than any tem of hug! Just sayin’

💖🙏Another aspect I love about the two of you.....are the smiles and the giggles....when I start the day feeling low that perks me up...and of course moving will lift me spirits, too. Bless you!

@yes2next

3 жыл бұрын

Thank you so much. Knowing we brighten your day lifts our spirits. Keep moving and smiling! 😊 See you soon!

You have saved my life.Retired after 49 yrs of medical work into Isolation Civic! I am diabetic, arrtherits panic attacks and depression. And a new grandson in VA I have no contact yet. Love your mom! Thank you.🤗💖👼🏿

@sheilamills1722

3 жыл бұрын

Covid

@yes2next

3 жыл бұрын

We are honored to be by your side to help you get stronger. We hope the day you can see your new grandson comes soon. Sending you love and warmest wishes. ❤️

Use this EVERYDAY -- Thank you ladies:)

@yes2next

Жыл бұрын

Thank you! Doing the workout everyday is impressive and so good for your heart and muscles! 👏 Keep it going and keep moving with us! See you tomorrow! 🧡

I'm not a senior yet ...55 years young but I was hopsitalized over a year ago with covid and have been totally sedentary because of heart racing issues and getting out of breath easily. I found this video and your 10 minute walk for seniors and am so happy I did. Thanks for making a video for those of us who are truly beginners and getting back on our feet.

@yes2next

Жыл бұрын

Thank you! Glad you found us too and happy that the work outs are helping! It's good that as a young 55yo you are exercising to get your body back in sync. Go slow and rest often. Your heart and muscles will enjoy getting back to moving and get you feeling stronger again! You can do it! Keep moving with us! Hope you feel better and stronger soon! 🧡

Love your warm up exercises, so happy the two of you do it!

@yes2next

3 жыл бұрын

So happy you like them! Thank you for joining us!

I love your walking workout videos. Your mom is a gem and you are so Blessed to have her

@yes2next

2 жыл бұрын

Thank you! So happy you joined our workout! 👏 Mom says Hi and thanks for your kind words! She keeps me moving for sure! Look forward to seeing you at our next workout! Keep moving with us! ❤️

I like the warm up and the cool down videos. I have been adding more of your videos to my workout. I can easily keep up with you and your mom. I am 79 years old so your videos are the perfect workouts for me. It's easy to follow because you don't rush and you explain each workout. Thank you for sharing your videos.

@yes2next

3 жыл бұрын

Excellent. We're honored to be part of your workout program! You're 79-years-young -- keep up the great work!

I love working out with you guys and I enjoy your mom, she’s funny!

@yes2next

3 жыл бұрын

Thank you for working out with us! Glad you enjoy my mom - she says hi!! Keep moving and see you soon!

Really really love you two and your workouts!!! Thank y’all!!

@yes2next

2 жыл бұрын

Thank you! We love ❤️ having you working out with us! Keep it going and keep moving with us too! 👏 See you soon! ❤️

I am so happy I found your videos. Just right for us seniors!❤

@yes2next

5 ай бұрын

Thank you! Happy you found us too! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

All warmed up 💕🙏🇨🇦

Thank you both. I am grateful for your positive videos (in my opinion) and the new positive lessons I am learning. Thank you!

@yes2next

2 жыл бұрын

Thank you! That's terrific! Keep up the positive attitude and keep moving too! You are doing great!

Yes I too feel so comfortable and stated doing the excercise.thank you

@yes2next

2 жыл бұрын

That’s great! Start at a pace that is comfortable for you and build from there! Your body will love ❤️ you back for exercising! Keep it going and keep moving with us! See you soon! ❤️

It has been fun following your videos five times a week. They are helpful for my age. Thanks again, ladies. Please continue your good work for seniors.

@yes2next

3 жыл бұрын

Brava for exercising 5 times a week. So proud of you! We're honored to help you stay active. Thank you!

Love seeing you doing this with your mom ,this really help older ones move better ,I'm 70 and I love to exercise.

@yes2next

3 жыл бұрын

Mom is happy to know that "kids" like you and her love exercising! Its so important to keep moving! Mom hopes you will continue to join us!

@jellytu698

3 жыл бұрын

@@yes2next thank you sooo much for this video ..im 59 yrs old enjoying this exercise...❤🙏

Oh ladies you are a life saver! Recently I had a trapped nerve in my lower back and also I was caring for my lively grandson. Every morning before he woke, I would literally crawl out of bed and do your warm up to loosen my body. After a few days my back was better. Thank you 🎉🎉🎉

@yes2next

2 жыл бұрын

Thank you! So happy to know we helped and you are feeling better! 👏Moving and stretching muscles when you first wake up gets your body ready for the day and the fun of caring for your young grandson! Keep it going and keep moving with us too! ❤️

I ❤ your videos! They are warm and friendly in tone and they are a “feel good” start to my day.

@yes2next

4 ай бұрын

Thank you! That's great! Glad you enjoy the workouts and nice to know they give you a "feel good" start to your day! 👏 That's the way to get moving! Keep up the good work and keep moving with us! See you soon! ❤️

I appreciate your exercises. Equipment needed is minimal, yet the job gets done, Thank you.

@yes2next

Жыл бұрын

Thank you! Glad you enjoy them! You are right about equipment not needed in the workouts! Just a pair of shoes and your motivation to exercise is all that is needed! Nice! Happy New Year to you and yours! Keep moving with us! See you soon! ❤️

Great warmup. Did this one sitting. Thanks. Perfect for seniors & beginners.

@yes2next

3 жыл бұрын

Great job! Glad you liked it. Keep moving and see you soon! ❤️

Finally, A set of exercises that gives a complete work out. Thank you

@yes2next

2 жыл бұрын

Thank you! Glad you enjoyed the all in one bundle! 👏 No time is wasted when it’s one move to the next! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

I do belong to my local fitness group. Once a week for an hour we meet up and go through the exercise regime that your video shows. I’m in my 70’s and have medical problems,ie a recently broken shoulder that resulted in having surgery to screw the bones back together. This has resulted, despite physiotherapy, in restricted movement. I’m also a Diabetic and have COPD. I do enjoy the class though and feel it’s very important that despite being the age I am, you must do some form of exercise whilst you are able. Thank you for your video.

@yes2next

Жыл бұрын

Thank you! Glad you liked the video! It's good that as a young 70yo you are exercising despite some limitations and being a part of a fitness group that practices the routines is a plus too! The important thing is you are working your heart and muscles which in the long run will help you to stay strong! That's the way to do it! Keep up the good work and keep moving with us! See you soon! 👏❤️

I love both your energies, thankyou for doing these ❤

@yes2next

12 күн бұрын

Thank you for your kind words! Glad you enjoy the workouts! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

These are great, thank you!

@yes2next

3 жыл бұрын

Thank you, Bob! So great to work out with you! :)

Wow! Just found you. This is excellent. There's always a danger of falling and uneven services when you walk outside, but doing it in the safety of your home what's the inspiration of you ladies is Right on Target for a seniors. ❤

@yes2next

2 ай бұрын

Thank you! Glad you found us too and pleased you liked the workout! 👏Warming up your body is important to do before any work out and doing it in the safety of your home is smart! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

Starting Sunday with you two 💕🙏🇨🇦

@yes2next

2 жыл бұрын

Thank you! Yay!! It's Sunday and happy we can start the day together! Another week of good workouts and time together! Keep up your great work! See you soon! ❤️

I cannot tell you how inspirational you both are! Thank you very much / I am 64 and feel 64!! Lol but you two help me move!!

@yes2next

Жыл бұрын

Thank you! Happy you are moving with us! You are a young 64yo! Keep moving and you will feel energized and strong and looking forward to the years ahead! You can do it! We are here for you! See you soon! ❤️

Thank so much I have COPD just starting out exercising again ...Ye are amazing your Mum is just fantastic..

@yes2next

3 жыл бұрын

Bravo for getting back into exercising at your own pace. We're so happy to be by your side. Thank you so much. My mum says hi! ❤️

@blessingnwanolue2583

2 жыл бұрын

Thank you so much I think this will help me a lot

I'm lots out of shape thanks for your helpful videos

@yes2next

6 ай бұрын

Thank you! Glad you like the workouts! Keep moving with us and you will be in-shape and looking good too! 👏 You can do it! Keep moving with us! See you soon! ❤️

Love the videos. Your mum gives me motivation.

@yes2next

3 жыл бұрын

Great! Mom says keep moving! She loves to know her efforts are getting others to move move move!!

You ladies are so wonderful. God bless you!

@yes2next

2 жыл бұрын

Thank you! Great to have you working out with us! Keep it going and keep moving with us! See you soon!

I love that it is so easy to find your videos with the colorful background! Thx.

@yes2next

3 жыл бұрын

So happy to hear it! Thank you for working out with us! 😊

Nice ! I continued walking or jogging through your warm up and also worked on balance without a chair. Thanks for a variety of warm ups.

@yes2next

3 жыл бұрын

Excellent! Keep up the great work! Thank you for joining us!

Just recent discovered your Channel - it is a bright light in my day - you have such an endearing relationship with your mother. The Workouts are great.

@yes2next

3 жыл бұрын

You warm our hearts. We are so happy you found us. Thank you!

I Love you all's workouts they are the best and I have seen a lot I feel so much better since I started doing them. I will continue Lord's willing. Thank you both. And Mother and Daughter is beautiful working together. Thanks please keep teaching. It works oh I do them everyday, Every morning before work and the weekends.☺️

@yes2next

Жыл бұрын

Thank you! That's great to know! Happy you enjoy the workouts! Love ❤️having you working out with us! Keep moving and moving! You are feeling better because your body is loving ❤️all your efforts! YAY! Keep it going! See you soon! ❤️

Even tho' the workouts are simple to do, with the leg exercises I can really feel the burn. It also shows me how weak my legs are and need to do more workouts. Thank you ladies.

@yes2next

3 жыл бұрын

Thank you! Keep moving and working out with us! You are on your way to a healthier and fit You! Good job! 👏

Awesome. This is just perfect for me. You have brought positive feelings back into my life. Thank you April and your mum 🌹💝

@yes2next

3 жыл бұрын

Wonderful. It brings us joy to bring positivity into your life. So happy this warm up is perfect for you. Thank you so much and see you soon! ❤️

@Phyllis1956

Жыл бұрын

Just “found “ your channel. Have started doing the warm up, sitting down, every morning. Looking forward to progressing. I have health issues but Dr advised walking as an excellent form of exercise. Thanks

Thank you both, I can't tell you how excited I am for finding your channel. I thought all hope was lost for when it came to getting fitter, I'm 58 with a few body joint problems shoulder rotation cuff being most concern. But doing all your work outs I should be able to not have false implant in my shoulder, phyiso hasn't worked for me but this is ,truly thank yous 🙂

@yes2next

Ай бұрын

Thank you! Happy you found us too! Glad you enjoy the workouts and pleased to know they can help to get you feeling stronger again! 👏As a young 58 it's good to stay strong now and also for the years ahead of you! Just go at a pace that is comfortable for you and build from there! 👏You can do it! Keep it going and keep moving with us! See you soon! ❤️

You guys rock! Love that you and and your mom do these videos together, and Mochi of course😃

@yes2next

2 жыл бұрын

Thank you! That's great to know! Mom and Mochi 😻 say hi and hope to see you at our next workout! Keep it going and keep moving with us! See you soon! 😻❤️

Hi Ladies! Today I just tried this warm up. Looks good. I will use it more.

@yes2next

7 ай бұрын

Thank you! Happy you did it and liked it too! Warmups are important to do before a workout! 👏That's the way to get your body ready for exercising! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

Hello, April and Aiko! Thank you so much for reaching out to all of us seniors. I use your videos every day. Thank you!

@yes2next

9 ай бұрын

Thank you! Happy you enjoy the workouts and are doing them daily! YAY! 👏That's the way to get strong and to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you tomorrow! ❤️

I am watching this with anticipation! Though only 62, I had a total hip replacement seven years ago (needed it much sooner). I' be been looking for a gentle exercise program that's easy to follow. You seem to be the ticket and with the different levels, I really like it. Thanks. Tomorrow is a new start!

@yes2next

2 жыл бұрын

Thank you! That's terrific! As a young 62 it's good to start exercising now and it will help your muscles to regain strength. Start at a pace that is comfortable and build from there! Take the first step! Hope to see you soon! ❤️

It sure helps when you say what your body should feel like when your doing exercise the right way. I found myself not doing it right until you would say what it should feel like. Love your videos do them 45 minutes 6 days a week. Age 75. Thank you.

@yes2next

Жыл бұрын

Thank you! It's terrific that as a young 75yo you are exercising with us 6 days a week for 45 minutes! WOW! That is AWESOME! Keep listening to your body! You will know if you are doing it right! Keep it going and moving with us too! See you soon! ❤️

Hi April and Aiko! I found this warm up easy, effective, and fun. I came away feeling as though I'd done a mini exercise routine and I felt great afterward. In fact, on a day when sleep eludes me overnight, this qualifies as an appropriate exercise for pooped out me! This one's a keeper to add to my collection of warm ups because I love variety. Thanks...Anastasia

@yes2next

3 жыл бұрын

Thank you! Warming up is a gentler exercise routine in itself! So good you are moving your body as you warm it up! Smart too! 👏 Keep it going and moving with us! ❤️

Just found your videos and am excited to start. You make them so easy for seniors to be able to do. Thank you so much.

@yes2next

3 жыл бұрын

Wonderful! Welcome! We applaud you for making a commitment to getting stronger! We invite you to join our email list on our website (yes2next.com) and receive our a free beginner Jumpstart to Fitness guide that you can download. We look forward to seeing you soon! ❤️

Glad to have found your great videos. Thank you!

@yes2next

3 жыл бұрын

Glad you like them! We're so happy you found us! ❤️

April, your mom is d.a.r.l.i.n.g. I bet she's a neat mom! I'm glad she joins you in the workouts! I always like seeing her with you! I fell forward flat on my chest a couple of weeks ago. Starting back to exercise... only very gently. Your warm-up and 20 minute session was perfect yesterday. It didn't hurt in any way. I'm very THANKFUL for your workouts that are doable for me right now! Bless you!

@yes2next

3 жыл бұрын

I'm sorry to hear about your accident. I applaud you for getting back into exercise gently. Good work on completing the warm up and 20-minute workout! I'm glad we can be by your side to help you recover. My mom is a joy to live with -- it's a double joy to team up with her to create our videos to help you. We both wish you a speedy recovery and strength! Keep moving (at your own pace!) and see you soon! ❤️

I am 83 years old and love your workouts.

@yes2next

3 жыл бұрын

You are 83-years-young! So happy you enjoy our workouts. Thank you and see you soon!

I have been looking for a warm up to do that is S L O W enough to do comfortably. Thank you for this!

@yes2next

2 ай бұрын

Thank you! Glad the workout was just what you were looking for! 👏Always good to do a nice slow warmup to get your body ready for a workout! Nice work! Keep it going and keep moving with us! See you soon! ❤️

Love your video’s and the positive energy you both bring to healthy exercising🩷

@yes2next

2 ай бұрын

Thank you for your sweet words! Love ❤️working out with you too! 👏 Look forward to more healthy exercising with you! Let's keep moving! See you soon! ❤️

my favorite pair for videos for my senior adults!

@yes2next

3 жыл бұрын

Great! we love having your company!!

Hello ladies , how good it feels to move ! I again completed a gentle stretch workout followed by this warm up . I'm limited in how much I participate but it's enough for me just to move ! Thank you for a healing opportunity tonight , very pleasing .🙂

@yes2next

Жыл бұрын

Thank you! Good to see you and know you are moving at a gentle pace. That's the way to do it! You are giving your heart and muscles gentle exercising and that's always good! Doing so keeps them strong and over time will help you to get and feel stronger too! Taking it easy and slow is good! Hope you feel stronger soon and better soon! 🧡

Great ladies …… thank you for the motivation 😊😊

@yes2next

3 жыл бұрын

Great! Thank you for joining us! Keep it going and moving with us! ❤️

I missed doing one of your workouts yesterday and the day did not feel right! Thank you both for these fabulous sessions.

@yes2next

Жыл бұрын

Thank you! Your body was letting you know that it feels better moving! That's great! Love❤️having you working out with us! Keep it going and keep moving with us! See you tomorrow! ❤️

I have finally found an exercise program I love!

@yes2next

3 жыл бұрын

Yay! Great to hear! Thank you!

Thank you so much for these!!! My knees are bad and these are perfect!!! Thank you both!!!

@yes2next

5 ай бұрын

You are very welcome! Glad you enjoyed the workout and pleased it has helped you to keep moving! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

Awesome.Easy n interesting to do.Thanks for sharing.

@yes2next

3 жыл бұрын

Happy you enjoyed them! Hope to see you again soon!

Just found you “by accident” on Facebook! Totally awesome! Thank you so very much for putting these videos on KZread. It isn’t easy for all of us to get out to a gym and pay to stay fit. I really want to thank you (all the way from Italy) from the bottom of my heart. God bless you and your mom! 💕

@yes2next

2 жыл бұрын

Thank you and hello to you in Italy! Nice to have you working out with us from so far away! Happy you found us too "by accident!" Things that happen that way usually turn out good, and here you are working out with us! Nice! Keep it going and keep moving with us! See you soon! ❤️

Love these videos, I try to do every other day. Thanks

@yes2next

2 жыл бұрын

Thank you! That's the way to do it! Your heart and muscles will love ❤️your efforts! Keep it going and keep moving with us! See you soon! ❤️

Thankyou i love to exercise with you best exercise for us as senior citizens

@yes2next

Жыл бұрын

Thank you! That's so nice to know! Love ❤️working out with you too! Keep up the good work and keep moving with us! See you soon! ❤️

Thank you very much , just came across your programme a week ago. Love the gentle but thorough workouts. Believe I will commit to regular exercise. Appreciate the foot workouts. Believe these are great for sluggish circulation.

@yes2next

Жыл бұрын

Thank you! Happy you found us and are enjoying the workouts! Good you will commit to regular exercise! 👏 It's one of the best things you can do for your heart and muscles! Glad you like the foot routines too! 👏 The feet do alot of work for you each day so, they deserve some TLC! Keep up the good work and keep moving with us! See you soon ! 🧡

This is a great warmup that I somehow must have missed trying before, so it counted as my "new to me" routine for this morning's workout!🙂 I followed it with a half hour or so of combined, short upper and lower body strength and cardio workouts. (February 29, 2024)

@yes2next

4 ай бұрын

Thank you! Glad you liked it and it's a workout that is new to you! That's perfect! 👏 Combining it with shorter upper and lower body strength and cardio workouts was a big PLUS too! You did your heart and muscles good! Keep you challenged is the key to a good workout for you! Keep it going and keep moving with us! See you soon! ❤️

Thank you again , I like this & the warm up . Feels like my body is awakening !

@yes2next

Жыл бұрын

Thank you! Good to see you and nice to see you moving again! Keep moving gently and let your muscles enjoy getting stronger! You are doing it just right! See you soon! 🧡

Excellent also for very older people

@yes2next

3 жыл бұрын

Thx for your cheers! We hope to do just that and especially for the older folk! Never too late to get moving!!

There was a long line at the drugstore this morning. The wait, which was over twenty minutes, made me think of April asking, " When could you do these exercises?" and Aiko answering, "Waiting in line.." Well, I stopped standing there and got busy! I did all the hand exercise, most of the foot exercises, some neck exercises, and then the single leg lifts, point and flex and foot circles. People in line noticed. Thety were not making fun of me. They were interested in what I wwas doing and why I was doing it. I told them about Yes2next how much my joint pain has decreased as my muscles strengthen and my flexibliy increases. Two other gray haired ladies with no cares in the world began to exercise with me! It was a blast! All this exercise and friendliness made the long wait a lot less taxing! Thank you for being in my head. I like the way I am thinking now.

@yes2next

3 жыл бұрын

Awesome! Congratulations on integrating movement into your day! We love being in your head at all times --- even at the drugstore! Now that is making productive use of your time. And you made friends in the process! Keep up the great work. I envision a yes2next flash mob - led by you! - at your grocery store one day! ❤️😊

@marybethabordo1911

3 жыл бұрын

@@yes2next LOL! I'lol keep you posted!

Thank you both for what you do. I've just started watching the videos and realize I'm not in the good shape I thought I was. These videos will help me get up to speed. I'm 68 and have just been diagnosed with osteoporosis so I'm a little freaked out.

@yes2next

2 жыл бұрын

Thank you! Happy you joined us! As a young 68, it's good that you are exercising! Your heart and muscles will love ❤️ it too! Just start at a pace that works for you! Slo Mo is good and just as beneficial! Check out our Gentle Cardio and Strength Workout which involves no twisting or bending which you may find helpful too! Keep it going and keep moving with us! See you soon! ❤️

Hello thanks now l have a warm up exercise 30 min.walk exercise ,and the cool down one .Thank you and your mom. I really like how u teach and talk us through our class. You and mom are life savers ❤

@yes2next

3 ай бұрын

Thank you! Glad you enjoy the workouts and pleased you have an all-in-one workout ready to go! A start to finish routine is terrific to staying strong! 💪 You are doing your body good! Mom says HI and to keep it going! Keep moving with us too! See you soon! ❤️

very nice - I'm going to include these before my dance classes for seniors. thanks

@yes2next

2 жыл бұрын

Thank you! Great idea! We would be happy to help warm up your "young" students to stay in rhythm! Nice! Keep up the good work! See you soon! ❤️

Thank-you Ladies, just discovered your wonderful workouts. Love the interaction between you and your Mom, and love the pop in cat as well. Easy to follow, and leaves you feeling invigorated. Cheers Ladies, well done (From us in Tasmania, Australia) :)

@yes2next

2 жыл бұрын

Thank you and hello to you in Tasmania Australia! Nice of you to join us from so far away! Happy you enjoy the workouts! Mom and Mochi 😍say hi too! Keep up the good work and keep moving with us! See you soon! Cheers! ❤️

Warmed up onto exercise 💕🙏

@yes2next

3 жыл бұрын

Excellent! 😊

Happy so Happy to find an exercise program that an obese senior with 2 knee replacements that I can follow and actually do. Love the talking you both do in the video. I am thankful and so happy to have found your site. Thank You Thank You and again Thank You

@yes2next

3 жыл бұрын

Thank you! Welcome! We are so happy you found us too! 👏 Do the movements at your own pace and build from there! Slow is just as beneficial! Your muscles will love ❤️ the movements and will help you to feel healthier and stronger! We invite you to join our email list on our website yes2next.com and receive a free beginner Jumpstart to Fitness guide that you can download! Keep it going and keep moving with us! ❤️

@evella58

2 жыл бұрын

I am so glad you made this statement. It also fits very closely to my situation. I had yet to find something that I could do at my weight level and with serious knee complications. I too have had 2 knee surgeries and am pending a 3rd. I have very little movement and muscle strength. I get extremely exhausted. I just came across them and stopped to watch this one. I am hoping they have many more that I may be able to do as I truly want to make an improvement in my health life. Thank you for sharing.

See soon really soon for my Saturday workout with you two 🙏💕

@yes2next

3 жыл бұрын

We love your dedication! Happy Saturday!

Thank you happy Friday. 👏❤️❤️

@yes2next

Жыл бұрын

You are very welcome! Happy belated Friday! Thanks for working out with us! Keep it going and keep moving with us! See you soon! ❤️

a friend just recommended your youtube sessions. I'm really enjoying doing them with my mum and aunties across the world on Zoom together. Thank you for your smile, joy and time - from London

@yes2next

3 жыл бұрын

Thank you and hello to all in London! So happy to have you join our workouts! We hope you will keep moving with us too ! ❤️

Enjoyed the warmup, I put it with the hip and leg workout. Thank you and your mother.

@yes2next

Жыл бұрын

Thank you! That's the way to do it! Your heart and muscles are loving ❤️all your efforts! Keep moving with us! See you soon! ❤️

Thank you for making this possible for me!

@yes2next

Жыл бұрын

Thank you for your thoughtfulness and generosity! So nice of you to think of us! It means everything! 🧡

Thank you

@yes2next

Жыл бұрын

You are very welcome! Thanks for joining us! Keep moving with us too! See you soon! ❤️

This is great. Thank ayou much

@yes2next

3 жыл бұрын

So happy to hear it. Thank you for working out with us! :)

Great start. See you in the workout

@yes2next

3 жыл бұрын

Excellent. Thank you and see you soon!

Awesome Awesome Awesome!!!!! I train & had to take off for a couple of weeks to rest my strained wrist & implemented this regimen this morning & the beginning soft stretches from your other video & my body feeling so so so good before doing my weights for leg day & This will be also great for my Mom to do with me as she needs to begin stretching due to her body having inflammation. Thank You Coaches Daughter / Mom!!! Blessing’s, Sasha R’

@yes2next

8 ай бұрын

Thank you! Glad you enjoy the workouts, and the moves are helping you to feel stronger! Your body is enjoying your efforts and is helping you to feel better too! YAY! 👏 That's the way to do it! Having your mom working out with us and stretching would be terrific! Moms make great workout buds! (I should know! 😉) Keep it going and keep moving with us! Hope to see you and your mom soon! ❤️

I liked this warm up exercise today. Thank you.

@yes2next

Жыл бұрын

Thank you! Happy you enjoyed it! Warming up your body before working out is important to do before working out! Glad you are doing so! Keep it going and keep moving with us! See you soon! ❤️

I enjoy your videos so much. Keep up the good work!

@yes2next

3 жыл бұрын

Thank you! Hope you will continue to join us!

I love theses videos and I've been doing them most every day

@yes2next

Жыл бұрын

Thank you! Glad you enjoy the workouts and doing them most every day is terrific! 👏 That's the way to stay strong! Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡

HOLA LADIES WEDNESDAY, started off with 5min warmup into 25min pyramid walking workout ending with 30min pyramid walking workout , since i didn't exercise yesterday. felt i needed to make up for it. thanks for encouraging and challenging me to keep going and doing these workouts with you and your mom see ya'll 2morrow

@yes2next

Жыл бұрын

HOLA! Good to see you up to your good workouts! Your Wednesday combo was terrific! A good 60 minutes of working your heart and muscles is spot on! Good to give your body a rest to renew and rejuvenate! It's a good thing to do too! It's Thursday! Almost to the end of the week! Will be waiting to see what you are up to? Keep moving with us! See you soon! ❤️

Great start to the exercise🙏

@yes2next

3 жыл бұрын

We agree! Great to get the blood flowing!

Thanks!

@yes2next

5 ай бұрын

Thank you! So very generous and kind of you to think of us! Your thoughtfulness means everything! ❤️

Thank You my First time super happy to workout with You and your lovely Mom. Happy New Year to You and Your Family,

@yes2next

3 жыл бұрын

Happy New Year to you, as well! So glad you can join us to a stronger and healthier YOU! Keep moving!!

I love your exercise videos. Easy for me. 72 years young!

@yes2next

2 жыл бұрын

Thank you and so happy you are working out with us! 👏 You are a young 72 and exercising and moving now will mean a healthier and stronger YOU in the years ahead! Keep it going and keep moving with us! See you soon! ❤️

Wonderful... didn't know how to get my mom do some exercises till I saw you. Great!!

@yes2next

7 ай бұрын

Thank you! Happy you enjoyed it and pleased that your mom is moving with us! 👏 Your mom is fortunate to have a caring daughter like you! Say Hi to mom for us and look forward to working out with her soon! ❤️

Thought would add this video to my regime. Currently doing 5 exercises for shoulder, hip exercises, warm up (of course) . I only use 250g weights. I also aim to walk as much as my feet will allow. It is such a joy to exercise with you both each morning. Is Autumn now here in Australia. Getting a lttle chilly.

@yes2next

Жыл бұрын

Thank you and hello to you in Australia! Nice of you to join us! Happy you enjoyed the workout and will add it to your regime which by the way, is very impressive! 👏 Your routines are a good mix of exercises to get your body moving and to stay strong! Great to use weights too! Keep it going and keep moving with us! Look forward to seeing you in the morning for our workout! 🧡

Just out of hospital and my legs are sooooo weak. Just found your video and I'm going to start them now. Can't wait to get some strength back in my legs. I'm coming up to 80 so had a bit of a search to find a set I can do.

@yes2next

2 ай бұрын

Thank you! Glad you are home and ready to move again but before you do any of the workouts, please check with your doctor to make sure they are okay for you to do. Your safety and well-being are important! It's good as a young 80yo you want to begin exercising and we hope you get the clearance to do so! We will be here! ❤️

Hey, thanks for doing these, much appreciated.

@yes2next

7 ай бұрын

You are very welcome! Thanks for working out with us! 👏Keep up your good work and keep moving with us too! See you soon! ❤️