What an ending statement: "I don't care if it's only 30 people watching this video, because you 30 people are my people" wow! 👏

@ramblr5900

2 жыл бұрын

my dude!

@markusfrumlacher3169

Жыл бұрын

I was waiting when I will be adressed since the unloving people of in depth physiology, that weren't watching video 1+2 where mentioned and it was totally worth it in the end ;)

@idkanaccountname

5 ай бұрын

^ huh?

7:00 Nutrition 18:26 Anabolic Window 20:55 Volume (most important for hypertrophy) 31:25 Intensity 35:10 Failure 40:27 Rest Intervals 42:30 Frequency 44:28 Exercise Order (multi-joint vs single-joint) 45:38 Exercise Choice 1:04:00 Range of Motion 1:05:39 Exercise type (eccentric vs concentric) 1:06:55 Rep Tempo 1:08:07 Time of Day 1:10:57 Questions

@artyshmunzuk5435

Жыл бұрын

you forgot 0:18 GAINZ!

this is a $699 class on any of the big certifications, thanks andy!!!!!!

I got here thanks to Andrew Huberman podcast and I became addicted! Incredible amount of information for free! Can't believe this channel has so few subscribers.

@nl3712

2 жыл бұрын

Same here! This channel deserves a million subs

@boblaser7385

Жыл бұрын

I just realized he only has 57k...like wth! The man is brilliant, people definitely sleeping on it. Hell he's got video's on sleep too!😂

@joshsblee

Жыл бұрын

People are not ready for the truth.

@Vlad-bs1js

3 ай бұрын

@@boblaser7385 My guess is that he doesn't have that many subscribers because he isn't a 9-10/10 on the attractiveness scale and looks mostly average. Unfortunately, that seems to be more important than the info being passed when it comes to popularity on social media platforms, especially when it comes to health and fitness channels.

SPEED AND EXPLOSIVENESS PLEASE, BEEN A FAN FOR MORE YEARS THAN I REMEMBER, HAVE MADE A LOT OF CHANGES IN MY CLASSES AND PERSONAL TRAINING BASED ON YOUR VIDEOS AND KNOWLEDGE SHARING. WANNA THANK YOU A LOT FOR IT , I OWE A LOT OF LONGEVITY TO YOU . BUT I REALLY NEED A TEDIOUSLY EXPANSIVE SERIES ON SPEED AND POWER. KEEP DOING THE GOOD WORK, A LOT OF THANKS FROM MEXICO FROM A FAILED MARTIAL ARTS INSTRUCTOR.

@curtdc8779

3 жыл бұрын

I would love a series on this also if you haven't made videos already! Especially the effects of hypertrophy on explosiveness and strength. Does hypertrophy/size hurt explosiveness/strength gains?

Just finished the video, and all 3 parts of the series. Numerous notes were taken. Your passion is inspiring, and your information is at the very top bracket of what I have consumed. Thank you, Andy.

Thank you Dr. Galpin for a fantastic series. I watched all three videos in this series , start to finish. I'm a Mechanical Engineer by training, so the subject matter is a bit foreign to me, but I am a firm believer in science and research. I am probably a bit out of the norm for people covered by this type of research as I am 65 years old. I have exercised most of my life, but have only resistance trained on and off for the last 20 years. I would love to see videos dealing specifically with the challenges of gaining strength and muscle mass for older people like me.

Doc Galpin is my favorite muscle goblin on the internet. Much love hombre. I will repay you by becoming jacked beyond belief, swole beyond space and time.

This man deserves so many more views. This is exactly the type of content I've been looking for.

Thank you. I'm 66, 128lb, 5'7 and constant pain. I have titanium c3-c5 hardware. My neurosergion told me I could lift despite the pain. I have been lifting off and on for a year. more off than on and injuring myself. Very frustrating!. I'm glad Andrew Huberman recommended you. Your 3 videos have given me hope. I have followed a lot of so called trainers on KZread. I kept giving up due to pain. Between you and Andrew I am determined to try on a consistent basis. My diet is good, however, I'm on to your video's about diet. I'll report back to you in a month or so to give you an update. Thanks again my friend. Leo

Andy Galpin - the godfather of KZread Sport Science. Thanks for another awesome video sir 👏

Watched all three and enjoyed every second. First year exercise science student and while some of this is more advanced you make it sound so simple. Thanks for all you do!

You put out the best information in the game and it's so refreshing to see how much you love it. Thank you so much for doing this!

You’re awesome Andy. This video series is so informative and well done. Thank you so much for this free information.

This is the best hypertrophy training video on youtube that I've seen in the last six years of home training, and I'm sure I've seen hundreds and hundreds of videos. Cheers from Italy!

Thanks Dr Galpin. I completed all three videos. Loved it. As a late comer (age 54) to strength training, I am learning a lot from your videos.

Andy,I am 77,trained on and off ,basically from late teens…I think your theories are spot on,along with,even more importantly,your sincerity.your knowledge spectrum is so wide,and you don’t pretend to know things that you DONT know…more people,as a whole,should be as genuine as you…God bless..and thx for all your help…

I've watched this same intro 3 times now, and have zero complaints.

I'[m a 61-yr-old female- diagnosed with osteoporosis last year, I've gained 8 lbs of lean muscle mass (2lbs fat) in 6 months thanks to Andy Gilpin's generous contribution to KZread (via Huberman). LOVE this guy!! Excellent. Life changing. Thank you thank you thank you.

Awesome video!! Thank you, Dr. Galpin!!

Thank you for taking the time to create these videos. With your help, I understood how to train better. You did a good job!

Wow, eye opening video! Thanks for all the info. I've been working out for 8 years and still theese advices boosted my gains by a lot. I can't express my gratitude!

We feel the love and dedication Dr :) and I really appreciate your effort in providing as holistic and thorough view of hypertrophy training! thank you so much. Love from Abu Dhabi

I’ve only been consistently weightlifting for about six months, but I have been very actively rock climbing for over twenty years as well mountain biking. I would consider myself an athlete, although not professionally. Your videos have been great at providing a framework of ideas for progression and hypertrophy. Particularly helpful for me have been your suggestions about nutrition and diet and mind/muscle connection. Without those building blocks, sets and reps and weight are built upon a poor foundation. Keep up the good work!

All 3 segments were very informative. Thanks for your time and information. Going to go through them again and see what I missed. FYI. 53 yrs old male and generally body weight and banded exercises.

Andy, I have watched all 3 parts of this series since yesterday. I really enjoy your content and will certainly watch further videos!

Big love for your work, that was a hell of series, laid base for a future plan like no other resource I've ever seen here, all the best and tanks for all your awesome work

Love the series. I learned a ton. I’ll need to rewatch them to totally absorb all of the material.

I just finished the three videos. Just want yo say thank you doctor Galpin. Much love, respect and admiration. Thank you so so so much.🙏🏾 🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽

Fantastic listen, learned a lot! Thank you for sharing your knowledge! 🙏🏼

I would love to see an extensive video series on speed and power like this, they're definitely two regions I lack. Great video Dr Andy Galpin, time to get yoked until you can tell me how to get quick.

@drandygalpin

3 жыл бұрын

There's a few already up, but I'm absolutely planning more.

Found your channel (and this series) after listening to 'your' special series at Huberman Lab. You're doing a great job explaining everything hypertrophy related. Keep it up! 👍

@stevestark8974

Жыл бұрын

Even better if you found him through Huberman and are also an undergraduate at CSUF 😅

As a 60yr.Old bodybuilder and personal trainer, you have helped me %100 Thank you.

This is a truly exceptional video, Andy! Hugely informative, detailed, yet entertaining.

Absolutely amazing Andy! Been watching everything I can get my hands on YT where you teach people about hypotrophy! I love it! Thank you so much for all the content! Greetings from Amsterdam, The Netherlands. Saeed.

I'm not sure if I have ever received as much useful information in the time that it took to watch these three videos. thank you!

So motivated. Started a career change out of corporate and into personal training - love the material and support. I’m a data nerd so this is orgasmic. Lol. Yes I listened to all three.

Well, Dr. Galphin it seems you have way more than 30 people that follow you! :D Thank you so much for your hard work and willingness to share it with us! And I have to say thank you to Dr. Andrew Huberman, how brought me here, and how shares amazing stuff too.

Awesome Dr.Andy Galphin, you nailed it, I have never been to gym my whole life but i started now at age of 38 about a month ago and you are my mentor, so much scientific based knowledge, keep up the good work

Thank you for the work you are doing and for this series! I’m at the beginning of my weight training journey and I am enjoying learning things I never knew before. So much of this might explain why things have not changed much for me in the last 6 months. Although the strength is improving, that seems to be it. More volume and better recovery time may be needed!

Full appreciation for this , thanks

Thanks a lot Dr Galpin! This was awesome, extremely useful information.

Amazing content. Thanks for sharing your knowledge to help improve everyone else’s 🙏

Thank you Andy for this content and the effort you put in to create it. Much appreciated man. Learnt a lot and will tweak training accordingly going fwd. Thanks again.

Always top notch information without the BS.

Great stuff!!! Thanks for sharing it in a really concise way

Hi Andy! already tried something new for the last 3 years, I habe been trainig for 25 yearas (I am 46 now) and it was until I started long tempos (4010, etc) that my body started to make a difference. It is weird to be at my best shapeever now and improving! Thanks forallyou videoa, they are gamechangers!. Oh! and happy new year!

Dr Galpin and Huberman lab are my main drivers and inspirers on my fitness journey. I quit 10 years smoking, stopped drinking, lost weight, got some muscles and of course keep going. Thank you Andy!

Such a great series of videos. Thank you so much!

Awesome as always Andy! Thank you :)

awesome vid again. Thanks for the effort

Funny, informatic, with visualizations. God damn it Galpin, your youtube page is a gold mine, i love you

Thank you for these series!

This man is a genius..love him..thanks Andy

Amazing as always, Thank you so much for this information sir !!!!

Great video! A fantastic source of information, who happens to be a man who was well ahead of the field for years, is late Charles Poliquin. We covered many of these principles when I interned at the PPC 14 years ago. His approach coupled with others - the late Louis Simmons as well - transformed my training. I would intern in the morning and then go to work at another well regarded training facility, and it was like going back in time as the training principles seemed far less advanced.

Good stuff. Recently started to have a desire to understand the “why” of weight training. I’ve been researching the best programs and lifts for quite some time and have a pretty good grip on “how” to get bigger, stronger, and faster. I felt that I was time to understand the “why” to help me reach my goals. Thank you for this research and if you need a lab rat, I’m in. 6’4”, 230lbs, 32 years old, 4 kids, stressful job, passion for strength training.

AWESOME.....WATCHED ALL 3 PARTS!!! THANKS SO VERY MUCH FOR MAKNG IT UNDERSTANDABLE...CAN'T WAIT TO GET BACK IN TO THE GYM.....

49:58 Andy's inner Uncle Chael comes out 😂... Appreciate the knowledge as always Andy. 🙏

Great content, Easy to understand, Learnt so much from 3 videos. Thank you so much. Now I'm a fan of yours, Dr.Galpin...

Beautiful knowledge! Thanks for sharing.

Thank you Andy for a fantastic series. Best on all of youtube even! :)

great work doctor

Amazing! I watched the 3 videos as I use your videos for brushing up on my fitness coaching skills! I have suggestion: It would be great if you could add the link to the videos you mention or relevant videos so we can go straight to them :)! Keep 'em coming, Dr! :)))))

Amazing content Dr! Took alot of notes. I will definitely try it and report back to you.

I first got introduced to your material through the Huberman Podcast and man I am glad. Thank you for your work!

Thanks for all the great work!

Wow I just learned so much thanks Andy

Brilliant. Thanks for your efforts. Love the science.

Amazing! Thank you so much!

Watched them all!! Time to dial up the volume! and get those GAINZZZZZZZ

Awesome content Dr galpin . You are awesome , love from Bangladesh .

I watched part 1, part 2, and Part 3 Wow Thank You

Love your videos! Thank you!

Amazing!!! Thanks a lot

I watched part 1 and 2! Very interesting!

Great quality content!

THANK YOU FOR EXCELLENT VIDEO,BEATIFUL CONTENT

amazing video!

Rest intervals. I work at both ends of the spectrum. Long rest periods on straight sets/basic exercises. And LOTS of Rest Pause work. At times I'm the slowest mover in the Gym and other time the fastest.

Andy my man....you are all class bro. Thank you sir.

You're officialy my favorite training youtube channel. i would love though to know the science about cardiovascular limitaions in hyprertrophy training and how to mix hypertrophy and conditionning the best way without negatively impact each other. Greetings froms Paris, France, and keep up your amazing fucking work !

thanks a lot for sharing your knowledge

Awesome series!

Love this! will be following more. First seen you on Hubermans lab podcast.

This was very informative and I listened in 1 go even though I’ve avoided starting it for months lol. Similar to hyper trophy training which I plan to pursue now based on some of the principals you mentioned. Would try the near to failure rep approach as it seems volume is the key I was missing. Thanks 🙏

Thank you so much for this video. You are amazing 🙂

Andy I have some questions. . 1. The chart at @1:00:55 (RP Checklist) gives extra points for muscle soreness. Schoenfeld has said that soreness is a poor signaler for muscle growth. Why is it included then? 2. The chart at @23:54 "gainz to sets". Is this chart showing a theoretical maximum amount of hypertrophy at a given # of sets on the horizontal axis or does it mean the rate of growth is slower (but continuous) over a given time frame ( that is, 10 sets would get maybe 1.5x the growth rate of 5 sets over a given time frame) ? 2.5. What is the point of diminishing returns on # of sets? 3. Has anyone published age-related recovery rate drop off ? 3.5. Do optimal protein intakes stay constant regardless of age? 4. What do you think of the breathout test for testing recovery (saw this on latest Dr. Huberman video)? 5. Slightly off topic. If one is practicing fine motor skills (guitar, piano) would a recovery day be applicable for muscular recovery? Thanks for the very informative video!

I tried exactly what you said and had the best workout. I felt the pump. I did weight that would tax me at 8 left some in reserve. I focused on the muscle worked. My workout flew by.

Absolutly brilliant

That video description is looking spicy, especially point number 7.

@drandygalpin

3 жыл бұрын

Extra ghost-pepper spicy

Thank you for this immensely valuable set of videos. Your channel deserves a million subs Shout out to Doc Huberman for sending me here.

As a powerlifter, obviously training the big 3 is important. However, I like to think about the "Big 9". Generally, there are a couple other lifts that will correspond well to the bench, for example. Some find that overhead press, incline press, decline press correlate well to their overall bench total. Growing and strengthening through the Big 9 with the spectrum of the rep range is very valuable, in my opinion.

I cannot understand how someone could dislike your videos. What you are doing is amazing! Thank you. What is more you were talking about difficulty to determine the volume when doing isolated movements + multi joint movements. However this is still easy because in majority this topic includes people training mostly in the gym, but how about athletes who train their sport + hypertrophy training? How does their regular training could effect hypertrophy training? Would the mostly used parts in regular training need less volume from hypertrophy training? Or would you need even more volume from hypertrophy training as the muscles which are used more will be adapted to the training they have done? How about accumulated muscle damage?

You did an awesome job with these 3 installments! Things that I will do/try: check my Leucine consumption per meal, try more volume and try not go to failure each working set (this is tough to undo!). There was one important training aspect that I was missing, does it makes sense to implement a form of periodization, like D.U.P. for example? I guess it does, but what does the research say?

This is gold !!!

You are my kind of people💪💪💪

great job man (Y) it helped me . Thank you :)

Feel like I'm getting to these vids a little late in the game, but damn: The more of Dr. Andy's stuff I watch, the more I wanna go back to school (at age 47.5, no less!) to study this stuff for-reals. Maybe work my way into somebody's lab, do some real research...answer some real questions! In other words, the content is THAT engaging, THAT compelling and THAT motivating. Thank you, Dr. Andy! (And if you're looking for a new [if somewhat aged] grad student to investigate, say, the effects of RE in older athletes, I'd be happy to help. ;)

Thanks for the info...I am on a fitness journey now that I am 47 y/o...lol Anyways, I started light 5 months ago and my main goal was to lose weight. I am getting close to my goal of -25lbs of fat and the plan is to gain back 10-15lbs of lean. Thank you for the guidance for this newbie!