NEW MOON YOGA 🌚 virgo season | meditative full body yoga [30 min]
Тәжірибелік нұсқаулар және стиль
To find a sense of peace and improve your sleep, get started with Aura today for free. The first 500 people to use my link will also get 25% off + free trial to the Aura membership: www.aurahealth.io/moonmedicineyoga
NEW MOON YOGA 🌚 virgo season | meditative full body yoga [30 min] ✨✨✨ Inspired by virgo season, this new moon slow flow yoga class will declutter the mind, relax the body and ground us as we transition from summer to fall. Virgo rules the digestive system, so today's class will nurture the gut and belly region. Remember, you are perfect just as you are! ILYSM and Happy New Moon! Don't forget to *like, comment and subscribe* for more yoga aligned with the moon and the seasons.
Thank you for being on this journey with me!
- Alison
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CHAPTERS
00:00 welcome to virgo season
01:39 aura
03:26 arriving
03:58 warming digestive kriya
06:51 balasana belly flow
10:13 revolve and evolve standing sequence
19:25 restorative twists
26:02 final rest
27:40 returning and outro
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ABOUT ME
Hey! I'm Alison. I’m a yoga teacher, mom, and creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, and more. Enjoy your stay!
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MUSIC from Artlist.io, referral link: bit.ly/3Yr7Q7A
Пікірлер: 121
Thank you to Aura for supporting me on my journey of wellbeing & sleep! Get started with Aura today for free & the first 500 people to use my link will also get 25% off+ free trial to the Aura membership: www.aurahealth.io/moonmedicineyoga ✨✨✨
Thank you Alison for holding space for all of us to gently move, nurture, and accept ourselves. Namaste 🙏🫶
@moonmedicineyoga
10 ай бұрын
You are so welcome. Thank you for being a part of it!
Thank you so much for sharing your wisdom and light with the world. This is my new favorite channel. Your energy and voice are so soothing.
@moonmedicineyoga
10 ай бұрын
Hello Katie! Thanks for these lovely words and for being a part of the community. I'm so glad you feel at ease here. 🌚♍✨
After finding you here, your videos have quickly become a ritual for me. I love the calming pace of your practices - I truly need it at the moment. Thank you for another beautiful practice and happy new moon!
@moonmedicineyoga
10 ай бұрын
Aw that is so lovely to hear. Thank you for sharing. It means a lot to be a part of your personal rituals. I appreciate you.
That's exciting for you. Congrats on retaining your first sponsor!
@moonmedicineyoga
10 ай бұрын
Thank you! It's been an exciting time.
Thank you for this very fine gentle celebration of this very tender virgin new moon! 🌑
@moonmedicineyoga
10 ай бұрын
You are so welcome! Thanks for being a part of it.
You are perfect just the way you are. 💞
@moonmedicineyoga
10 ай бұрын
Awwwww sheesh 🥹 haha happy new moon! I appreciate you 🩵
Thank you and happy new moon cycle, Alison 🌒💛 Your way of relating yoga practice with moon cycles is really unique! I really enjoyed this class today. Still, the hardest part is deeply realizing that I can be perfect the way I am...
@moonmedicineyoga
10 ай бұрын
Hi friend. Self-acceptance is a life-long job for sure! I'm going through it now as a mom... it feels like every phase of life presents a new form of me to figure out and love unconditionally. 🌚♍✨ I'm so glad you're enjoying the classes. Thanks for being a part of this one!
I'm looking forward to the Harvest Moon 🌝 for Virgo ♍ season
@moonmedicineyoga
10 ай бұрын
ME TOOO! Itll be here before you know it. The equinox is up next. See you soon!
What a wonderful practice! Many thanks from a fellow Virgo ♥
@moonmedicineyoga
10 ай бұрын
yesssss! happy solar return to you! see you soon
Thank you for this nourishing gentle practice it has been so grounding the two times I’ve done it. AppreciTe you endlessly
@moonmedicineyoga
10 ай бұрын
aw wow you did it twice? that is amazing! i'm so glad you enjoyed it. happy new moon
Virgo girl here! New to your channel and absolutely loved this class. Will be doing a lot more! ❤
@moonmedicineyoga
9 ай бұрын
Oh hey fellow Virgo! So so glad youre enjoying the classes and decided to subscribe. See you soon for the new moon! ❤️🔥🍁
this is rly becoming my favorite moon ritual, this is the second time I've ended up here unintentionally🥰 thank you so much for this beautiful and accessible class!
@moonmedicineyoga
10 ай бұрын
Oh that is amazing to hear. This community means so much to me. Thank you for being a part of it. The equinox flow just went up! I hope you love it. 🍁✨🍂
Thanks Allison for this lovely gentle flow, the music was perfect too 🍁💛 🙏
@moonmedicineyoga
10 ай бұрын
Aw nice! I'm glad to hear you liked the music. I'll see you soon for the autumn equinox!
Well, that was a beautiful practise. Thank you for all the informative stuff 😊 on Virgo. I appreciate your teachings. Namaste ✨🤸🏽✨
@moonmedicineyoga
10 ай бұрын
Yay! I'm so glad you enjoyed it. Thank you for sharing the moon with me. 🍁
Really lovely practice. Congrats on your first sponsor. I will definitely be practicing with you again! 🙏📿
@moonmedicineyoga
10 ай бұрын
Aw thank you so much. It's been an exciting time. See you soon!
Amazing practice. Very relaxing and therapeutic. 🧘🏻♀
@moonmedicineyoga
10 ай бұрын
Oh I’m so glad you think so. Thanks for being a part of it 🕉️🙏🏽✨
As a Virgo that practice was perfect. 🙏 ❤ as always
@moonmedicineyoga
9 ай бұрын
yesssss virgo love! haha
thanks a lot for being such a comfort teacher!
@moonmedicineyoga
9 ай бұрын
Aw that made me smile! Thank you! ✨✌🏼
First time leaving a comment- but I've done a couple of cycles of new/full moon flows with you. It's been a wonderful addition to my reflections at those times. Your energy is so nourishing and really resonates with me (I'm a fellow Virgo!). Thank you so so much for your efforts to share your practice❤. Love these contemplative slow flows, so perfect as we transition out of season and into Fall (also my favorite time!) I look forward to flowing on the Equinox with you and everyone here ✨️ 😊 Much love
@moonmedicineyoga
10 ай бұрын
Oh hello!! Thank you for this beautiful comment. Always lovely to hear from a fellow virgo. I'm so glad you're enjoying the flows and moving through the seasons with me. The new equinox class just went up. I hope you love it! 🍁✨🍂 See you soon!
Lovely Virgo New Moon practice 🙏💚✨ I have many placement in Virgo, including Venus and Pluto, I like your alignment to digestion and healing 🎯
@moonmedicineyoga
10 ай бұрын
Oh so interesting! I'm glad the theme and sequence resonated with you. See you soon!
Thank you for a very nice peaceful practice. I appreciate your attention to detail and making a very technically nice recording.
@moonmedicineyoga
10 ай бұрын
Oh wow the virgo in me is swooning over this comment haha thanks for being a part of this class! i'm so glad you enjoyed. see you soon!
Comme toujours le plaisir est immense de celebrer cette nouvelle lune avec toi et ta seance de yoga si magnificique. J'ai fait cette seance avant d'aller au lit et elle m'a apporte sommeil et une clarte dont je ressens tous les effets aujourd'hui apres la nouvelle lune. Merci Allison🙏 et a tres tres bientot!
@moonmedicineyoga
10 ай бұрын
Je suis tellement heureux d’entendre que ce cours a créé un effet clarifiant pour vous. Merci d'avoir partagé une autre lune avec moi. J'espère que vous apprécierez également le yoga de l'équinoxe d'automne. ✨🍁
Thank you, that was just what I needed after a night of broken sleep, I feel a lot better now. Nice balance of gentle stretches and effort
@moonmedicineyoga
10 ай бұрын
My sleep has been pretty patchy too! Glad this helped a little. Happy New Moon
its been a while since I've done yoga and this was a perfect reintroduction! thank you so much!
@moonmedicineyoga
10 ай бұрын
OH nice!!! Welcome back to the practice. Thanks for being a part of class. Happy new moon!
So lovely. Thank you and happy New Moon to you, Virgo
@moonmedicineyoga
10 ай бұрын
You're so welcome! 🌚♍✨ Happy New Moon to you tooooo
Gorgeous practice :) Thank you for sharing this with us!
@moonmedicineyoga
10 ай бұрын
You are so welcome! Happy New Moon! 🌚♍✨
I really love your intros. Each word seems to resonate with me. Thanks a lot for your classes. Sending much love through the universe. 🙏
@moonmedicineyoga
10 ай бұрын
Oh that's so wonderful to hear! I hope you have a beautiful week. 🌚♍✨
This was so beautiful ❤ Thank you so much for this practice 💫 Namaste 🙏🏼
@moonmedicineyoga
10 ай бұрын
You are so welcome! Have a beautiful weekend
Thank you for this new moon offering!
@moonmedicineyoga
10 ай бұрын
Youre welcome! Happy new moon!
So amazing! Happy virgo season!! 🎉 thank you so much! ❤
@moonmedicineyoga
10 ай бұрын
Same to you! Thanks for being here!
Hello from Iran! And thanks! 😍 It was amazing as usal! Happy to subscribe you this one year 🎉
@moonmedicineyoga
10 ай бұрын
Oh wow hello! thank you for being a part of this one too! happy new moon
Anotha phenomenal healing session✨️✨️✨️
@moonmedicineyoga
10 ай бұрын
Yesssss thank you! So glad to hear it. ✨🍁🐿
That was amazing thank you for the beautiful practice 🙏🏼
@moonmedicineyoga
10 ай бұрын
my pleasure! thanks for being here! see you soon for the equinox!
Thank you. 🙏🏼 Amazing practice🪷🧘♀️
@moonmedicineyoga
10 ай бұрын
You are so welcome! Happy New Moon!
Always just what I need !! ❤ happy new moon!
@moonmedicineyoga
10 ай бұрын
Hi Mary! Thank you for sharing another new moon with me. i'm so glad you enjoyed
This felt like 5 mins and was just so good!
@moonmedicineyoga
10 ай бұрын
Oh i love when that happens! Thanks for being a part of it
Namaste Thank you have nice new moon💜
@moonmedicineyoga
10 ай бұрын
You're welcome! Thanks for being here!
You know I was hoping you would release this while I was away on my trip to the Berkshires! Such a yummy flow!
@moonmedicineyoga
10 ай бұрын
OOOOO that sounds amazing! Are you going to Kripalu??
It was wonderful! Thank you 🙏
@moonmedicineyoga
10 ай бұрын
You're so welcome! Happy virgo season!
Great way to start this class with the seated circles. I needed that slow stretchy start for an early morning practice. The twists and emphasis on the stomach were gentle reminders to eat my beets!
@moonmedicineyoga
10 ай бұрын
Haha beets! I love em. I actually just got more priobiotics which was so very virgo of me lol so glad to hear that this was a welcome addition to your morning. I'll see you soon!
@marymelton9980
10 ай бұрын
@@moonmedicineyoga I love fresh beets, I shred them with my food processor shredding blade and then add fresh lemon and flax seed oil. I eat them just like that or add to salads, soup, stew, chili, just about anything! So good for thinning the bile to keep your gallbladder functioning properly. Definitely see you for the September Full Moon! Blessed Mabon.
@moonmedicineyoga
10 ай бұрын
@@marymelton9980 oh yummmm! My dad used to roasted them with olive oil and herbs and they were magical. I loved em sliced on salads too. So great!
Thank you! Lovely class ❤️
@moonmedicineyoga
10 ай бұрын
So glad you thought so. Happy New Moon!
Such a great practice, thank you!
@moonmedicineyoga
10 ай бұрын
aw i'm so glad you likeddd! thanks for being a part of it.
thank you so much ❤ wonderful as always x
@moonmedicineyoga
10 ай бұрын
My pleasure! Thanks for being here!
Sucha good flow!! Thank you!
@moonmedicineyoga
10 ай бұрын
Aw yay awesome! I'm so glad you enjoyed.
Happy new moon ✨ thank u so much
@moonmedicineyoga
10 ай бұрын
Youre so welcome. thanks for being a part of it.
Lovely on all levels. Thank you💜
@moonmedicineyoga
10 ай бұрын
Aw yay thanks! and thanks for being here for another moon with me.
Happy new moon to you 🙏🏽❤️
@moonmedicineyoga
10 ай бұрын
Thank youuuu! Same to you!
This was beautiful, thank you Alison! I'm so enjoying being on this journey of the moon/seasons with you and watching your channel evolve. The editing is improving and I especially was grateful for the addition of the modification windows, if I may be so bold to say, as a fellow Virgo ♍😜. Happy new moon!!!🌑
@moonmedicineyoga
10 ай бұрын
Thanks for noticing all the little evolutions here and there. It's fun learning and getting more confident with this medium. Virgo sees Virgo! haha Happy new moon to you toooo
Thanks!
@moonmedicineyoga
10 ай бұрын
Thank you!! So appreciated
I love every movement in this class, so calm and peaceful
@moonmedicineyoga
10 ай бұрын
aw yay! that's so great to hear. thanks for being a part of it! 🌚♍✨
Lovely, lovely, lovely! Many thanks. 🙏
@moonmedicineyoga
10 ай бұрын
Yay! I'm so glad you liked this one.
@mytaffycat
10 ай бұрын
You handled it beautifully.
@moonmedicineyoga
10 ай бұрын
@@mytaffycat Aw thank you. That means a lot. 😮💨
So so so good. Thank you 💙💜❤️
@moonmedicineyoga
10 ай бұрын
Aw yay You're so welcome!
What a great practice❤
@moonmedicineyoga
4 ай бұрын
Aw yay! This one is one of my faves - I'm a virgo sun and the virgo classes always (extra) come from my heart
So amazing,thank you ❤
@moonmedicineyoga
10 ай бұрын
Thanks for being here!
Good morning! I love how this slow flow woke my body up. I feel refreshed.
@moonmedicineyoga
10 ай бұрын
yessss that sounds like the perfect way to wake up. thanks for being here
Amazing ❤
@moonmedicineyoga
10 ай бұрын
Aw yess! Thanks Jason! So glad you’re here. 🙏🏽✨🩵
Hello
@moonmedicineyoga
10 ай бұрын
Hi! Happy new moon!
Thank you you for holding this space! It was definitely a meditative yoga which was my first time trying it and I can say I absolutely loved it! It definitely helped me slow down and clear my mind after a hectic start for my college classes! So excited to hold space and time for next class! 🩵🥰 (P.S. I am so happy the growth your KZread has done by you having sponsors it makes so happy! I hope your channel keeps going up from here you deserve it! 🩵🩵🩵)
@moonmedicineyoga
10 ай бұрын
Thanks for your words of supporrrrt. It means so much. I didnt realize you were taking classes! Aren't you a mom too? Go girlllll!