NEW MOON YOGA 🌚 virgo season | meditative full body yoga [30 min]

Тәжірибелік нұсқаулар және стиль

To find a sense of peace and improve your sleep, get started with Aura today for free. The first 500 people to use my link will also get 25% off + free trial to the Aura membership: www.aurahealth.io/moonmedicineyoga
NEW MOON YOGA 🌚 virgo season | meditative full body yoga [30 min] ✨✨✨ Inspired by virgo season, this new moon slow flow yoga class will declutter the mind, relax the body and ground us as we transition from summer to fall. Virgo rules the digestive system, so today's class will nurture the gut and belly region. Remember, you are perfect just as you are! ILYSM and Happy New Moon! Don't forget to *like, comment and subscribe* for more yoga aligned with the moon and the seasons.
Thank you for being on this journey with me!
- Alison
✨ *BECOME A MEMBER* bit.ly/3F9jqwV ✨
✨ *MERCH STORE* bit.ly/3GhO1bX! ✨
✨ *DONATE* (PayPal/Venmo) bit.ly/3gveDwc / bit.ly/3xSWeiC ✨
🌚🌚🌚
@MOONMEDICINE_YOGA
INSTAGRAM: moonmedicine_yoga
TIKTOK: www.tiktok.com/@moonmedicine_yoga
FACEBOOK: moonmedicineyoga/
🌚🌚🌚
FEATURED PRODUCTS
SHAMANS MARKET Palo Santo Incense Cones collabs.shop/3njydt
LONG GREEN FLOWER DUSTER tinyurl.com/5e7auvpa
🌚🌚🌚
SHOP MY FAVORITES (affiliate links)
❍ SHAMANS MARKET tinyurl.com/255facrw
❍ MOONCHILD, code MOONMEDICINEYOGA: tinyurl.com/59sefzkz
❍ LIFORME: liforme.com/moonmedicineyoga
❍ SAGED, code MOONMEDICINEYOGA: sagedshop.com/moonmedicineyoga
❍ SEEK BAMBOO, code MOONMEDICINEYOGA: bit.ly/40ZcVWL
❍ YEW YEW, code MOONMEDICINEYOGA: tinyurl.com/bdzjvtms
_Want to work with me?_ tinyurl.com/mwd92ass
🌚🌚🌚
CHAPTERS
00:00 welcome to virgo season
01:39 aura
03:26 arriving
03:58 warming digestive kriya
06:51 balasana belly flow
10:13 revolve and evolve standing sequence
19:25 restorative twists
26:02 final rest
27:40 returning and outro
🌚🌚🌚
ABOUT ME
Hey! I'm Alison. I’m a yoga teacher, mom, and creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, and more. Enjoy your stay!
🌚🌚🌚
MUSIC from Artlist.io, referral link: bit.ly/3Yr7Q7A

Пікірлер: 121

  • @moonmedicineyoga
    @moonmedicineyoga10 ай бұрын

    Thank you to Aura for supporting me on my journey of wellbeing & sleep! Get started with Aura today for free & the first 500 people to use my link will also get 25% off+ free trial to the Aura membership: www.aurahealth.io/moonmedicineyoga ✨✨✨

  • @michelle444B
    @michelle444B10 ай бұрын

    Thank you Alison for holding space for all of us to gently move, nurture, and accept ourselves. Namaste 🙏🫶

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    You are so welcome. Thank you for being a part of it!

  • @katieblackwell8341
    @katieblackwell834110 ай бұрын

    Thank you so much for sharing your wisdom and light with the world. This is my new favorite channel. Your energy and voice are so soothing.

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Hello Katie! Thanks for these lovely words and for being a part of the community. I'm so glad you feel at ease here. 🌚♍✨

  • @niinlotantapaista
    @niinlotantapaista10 ай бұрын

    After finding you here, your videos have quickly become a ritual for me. I love the calming pace of your practices - I truly need it at the moment. Thank you for another beautiful practice and happy new moon!

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Aw that is so lovely to hear. Thank you for sharing. It means a lot to be a part of your personal rituals. I appreciate you.

  • @inthesearchbar
    @inthesearchbar10 ай бұрын

    That's exciting for you. Congrats on retaining your first sponsor!

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Thank you! It's been an exciting time.

  • @martinaluisemaringer4720
    @martinaluisemaringer472010 ай бұрын

    Thank you for this very fine gentle celebration of this very tender virgin new moon! 🌑

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    You are so welcome! Thanks for being a part of it.

  • @lyndeemarie
    @lyndeemarie10 ай бұрын

    You are perfect just the way you are. 💞

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Awwwww sheesh 🥹 haha happy new moon! I appreciate you 🩵

  • @HannaIvchenko
    @HannaIvchenko10 ай бұрын

    Thank you and happy new moon cycle, Alison 🌒💛 Your way of relating yoga practice with moon cycles is really unique! I really enjoyed this class today. Still, the hardest part is deeply realizing that I can be perfect the way I am...

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Hi friend. Self-acceptance is a life-long job for sure! I'm going through it now as a mom... it feels like every phase of life presents a new form of me to figure out and love unconditionally. 🌚♍✨ I'm so glad you're enjoying the classes. Thanks for being a part of this one!

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv10 ай бұрын

    I'm looking forward to the Harvest Moon 🌝 for Virgo ♍ season

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    ME TOOO! Itll be here before you know it. The equinox is up next. See you soon!

  • @zivly
    @zivly10 ай бұрын

    What a wonderful practice! Many thanks from a fellow Virgo ♥

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    yesssss! happy solar return to you! see you soon

  • @springwater7525
    @springwater752510 ай бұрын

    Thank you for this nourishing gentle practice it has been so grounding the two times I’ve done it. AppreciTe you endlessly

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    aw wow you did it twice? that is amazing! i'm so glad you enjoyed it. happy new moon

  • @melissa_renee
    @melissa_renee9 ай бұрын

    Virgo girl here! New to your channel and absolutely loved this class. Will be doing a lot more! ❤

  • @moonmedicineyoga

    @moonmedicineyoga

    9 ай бұрын

    Oh hey fellow Virgo! So so glad youre enjoying the classes and decided to subscribe. See you soon for the new moon! ❤️🔥🍁

  • @entheogenicemily
    @entheogenicemily10 ай бұрын

    this is rly becoming my favorite moon ritual, this is the second time I've ended up here unintentionally🥰 thank you so much for this beautiful and accessible class!

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Oh that is amazing to hear. This community means so much to me. Thank you for being a part of it. The equinox flow just went up! I hope you love it. 🍁✨🍂

  • @suzyk
    @suzyk10 ай бұрын

    Thanks Allison for this lovely gentle flow, the music was perfect too 🍁💛 🙏

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Aw nice! I'm glad to hear you liked the music. I'll see you soon for the autumn equinox!

  • @sunshineandinkamedia252
    @sunshineandinkamedia25210 ай бұрын

    Well, that was a beautiful practise. Thank you for all the informative stuff 😊 on Virgo. I appreciate your teachings. Namaste ✨🤸🏽✨

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Yay! I'm so glad you enjoyed it. Thank you for sharing the moon with me. 🍁

  • @TheHeavenn07
    @TheHeavenn0710 ай бұрын

    Really lovely practice. Congrats on your first sponsor. I will definitely be practicing with you again! 🙏📿

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Aw thank you so much. It's been an exciting time. See you soon!

  • @catlady715
    @catlady71510 ай бұрын

    Amazing practice. Very relaxing and therapeutic. 🧘🏻‍♀

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Oh I’m so glad you think so. Thanks for being a part of it 🕉️🙏🏽✨

  • @ThePollaton
    @ThePollaton9 ай бұрын

    As a Virgo that practice was perfect. 🙏 ❤ as always

  • @moonmedicineyoga

    @moonmedicineyoga

    9 ай бұрын

    yesssss virgo love! haha

  • @froggyfroggg9415
    @froggyfroggg94159 ай бұрын

    thanks a lot for being such a comfort teacher!

  • @moonmedicineyoga

    @moonmedicineyoga

    9 ай бұрын

    Aw that made me smile! Thank you! ✨✌🏼

  • @TealTree94
    @TealTree9410 ай бұрын

    First time leaving a comment- but I've done a couple of cycles of new/full moon flows with you. It's been a wonderful addition to my reflections at those times. Your energy is so nourishing and really resonates with me (I'm a fellow Virgo!). Thank you so so much for your efforts to share your practice❤. Love these contemplative slow flows, so perfect as we transition out of season and into Fall (also my favorite time!) I look forward to flowing on the Equinox with you and everyone here ✨️ 😊 Much love

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Oh hello!! Thank you for this beautiful comment. Always lovely to hear from a fellow virgo. I'm so glad you're enjoying the flows and moving through the seasons with me. The new equinox class just went up. I hope you love it! 🍁✨🍂 See you soon!

  • @joserenity487
    @joserenity48710 ай бұрын

    Lovely Virgo New Moon practice 🙏💚✨ I have many placement in Virgo, including Venus and Pluto, I like your alignment to digestion and healing 🎯

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Oh so interesting! I'm glad the theme and sequence resonated with you. See you soon!

  • @tomlwallace
    @tomlwallace10 ай бұрын

    Thank you for a very nice peaceful practice. I appreciate your attention to detail and making a very technically nice recording.

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Oh wow the virgo in me is swooning over this comment haha thanks for being a part of this class! i'm so glad you enjoyed. see you soon!

  • @fousdevelos4937
    @fousdevelos493710 ай бұрын

    Comme toujours le plaisir est immense de celebrer cette nouvelle lune avec toi et ta seance de yoga si magnificique. J'ai fait cette seance avant d'aller au lit et elle m'a apporte sommeil et une clarte dont je ressens tous les effets aujourd'hui apres la nouvelle lune. Merci Allison🙏 et a tres tres bientot!

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Je suis tellement heureux d’entendre que ce cours a créé un effet clarifiant pour vous. Merci d'avoir partagé une autre lune avec moi. J'espère que vous apprécierez également le yoga de l'équinoxe d'automne. ✨🍁

  • @LaStreisand
    @LaStreisand10 ай бұрын

    Thank you, that was just what I needed after a night of broken sleep, I feel a lot better now. Nice balance of gentle stretches and effort

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    My sleep has been pretty patchy too! Glad this helped a little. Happy New Moon

  • @09elizabethb
    @09elizabethb10 ай бұрын

    its been a while since I've done yoga and this was a perfect reintroduction! thank you so much!

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    OH nice!!! Welcome back to the practice. Thanks for being a part of class. Happy new moon!

  • @AunteeDee
    @AunteeDee10 ай бұрын

    So lovely. Thank you and happy New Moon to you, Virgo

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    You're so welcome! 🌚♍✨ Happy New Moon to you tooooo

  • @mirandag5974
    @mirandag597410 ай бұрын

    Gorgeous practice :) Thank you for sharing this with us!

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    You are so welcome! Happy New Moon! 🌚♍✨

  • @user-ti6wk4dj5j
    @user-ti6wk4dj5j10 ай бұрын

    I really love your intros. Each word seems to resonate with me. Thanks a lot for your classes. Sending much love through the universe. 🙏

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Oh that's so wonderful to hear! I hope you have a beautiful week. 🌚♍✨

  • @Anna-RF
    @Anna-RF10 ай бұрын

    This was so beautiful ❤ Thank you so much for this practice 💫 Namaste 🙏🏼

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    You are so welcome! Have a beautiful weekend

  • @strawberrystraw
    @strawberrystraw10 ай бұрын

    Thank you for this new moon offering!

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Youre welcome! Happy new moon!

  • @karinacosta4256
    @karinacosta425610 ай бұрын

    So amazing! Happy virgo season!! 🎉 thank you so much! ❤

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Same to you! Thanks for being here!

  • @shahrzadsh
    @shahrzadsh10 ай бұрын

    Hello from Iran! And thanks! 😍 It was amazing as usal! Happy to subscribe you this one year 🎉

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Oh wow hello! thank you for being a part of this one too! happy new moon

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga988710 ай бұрын

    Anotha phenomenal healing session✨️✨️✨️

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Yesssss thank you! So glad to hear it. ✨🍁🐿

  • @user-xd4fz8pp7t
    @user-xd4fz8pp7t10 ай бұрын

    That was amazing thank you for the beautiful practice 🙏🏼

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    my pleasure! thanks for being here! see you soon for the equinox!

  • @Veronika.Syrotkina
    @Veronika.Syrotkina10 ай бұрын

    Thank you. 🙏🏼 Amazing practice🪷🧘‍♀️

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    You are so welcome! Happy New Moon!

  • @marybroadwell7799
    @marybroadwell779910 ай бұрын

    Always just what I need !! ❤ happy new moon!

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Hi Mary! Thank you for sharing another new moon with me. i'm so glad you enjoyed

  • @sophiawick5689
    @sophiawick568910 ай бұрын

    This felt like 5 mins and was just so good!

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Oh i love when that happens! Thanks for being a part of it

  • @breaknervy
    @breaknervy10 ай бұрын

    Namaste Thank you have nice new moon💜

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    You're welcome! Thanks for being here!

  • @Champsgal
    @Champsgal10 ай бұрын

    You know I was hoping you would release this while I was away on my trip to the Berkshires! Such a yummy flow!

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    OOOOO that sounds amazing! Are you going to Kripalu??

  • @savvidesioli9782
    @savvidesioli978210 ай бұрын

    It was wonderful! Thank you 🙏

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    You're so welcome! Happy virgo season!

  • @marymelton9980
    @marymelton998010 ай бұрын

    Great way to start this class with the seated circles. I needed that slow stretchy start for an early morning practice. The twists and emphasis on the stomach were gentle reminders to eat my beets!

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Haha beets! I love em. I actually just got more priobiotics which was so very virgo of me lol so glad to hear that this was a welcome addition to your morning. I'll see you soon!

  • @marymelton9980

    @marymelton9980

    10 ай бұрын

    @@moonmedicineyoga I love fresh beets, I shred them with my food processor shredding blade and then add fresh lemon and flax seed oil. I eat them just like that or add to salads, soup, stew, chili, just about anything! So good for thinning the bile to keep your gallbladder functioning properly. Definitely see you for the September Full Moon! Blessed Mabon.

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    @@marymelton9980 oh yummmm! My dad used to roasted them with olive oil and herbs and they were magical. I loved em sliced on salads too. So great!

  • @FrancescaF893
    @FrancescaF89310 ай бұрын

    Thank you! Lovely class ❤️

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    So glad you thought so. Happy New Moon!

  • @natalierico3714
    @natalierico371410 ай бұрын

    Such a great practice, thank you!

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    aw i'm so glad you likeddd! thanks for being a part of it.

  • @susansmyth3455
    @susansmyth345510 ай бұрын

    thank you so much ❤ wonderful as always x

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    My pleasure! Thanks for being here!

  • @heidimarkert1890
    @heidimarkert189010 ай бұрын

    Sucha good flow!! Thank you!

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Aw yay awesome! I'm so glad you enjoyed.

  • @user-qt2uw3kd6h
    @user-qt2uw3kd6h10 ай бұрын

    Happy new moon ✨ thank u so much

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Youre so welcome. thanks for being a part of it.

  • @tsfirebird69
    @tsfirebird6910 ай бұрын

    Lovely on all levels. Thank you💜

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Aw yay thanks! and thanks for being here for another moon with me.

  • @MissDoreen
    @MissDoreen10 ай бұрын

    Happy new moon to you 🙏🏽❤️

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Thank youuuu! Same to you!

  • @cocofrog1976
    @cocofrog197610 ай бұрын

    This was beautiful, thank you Alison! I'm so enjoying being on this journey of the moon/seasons with you and watching your channel evolve. The editing is improving and I especially was grateful for the addition of the modification windows, if I may be so bold to say, as a fellow Virgo ♍😜. Happy new moon!!!🌑

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Thanks for noticing all the little evolutions here and there. It's fun learning and getting more confident with this medium. Virgo sees Virgo! haha Happy new moon to you toooo

  • @kristinbobistin
    @kristinbobistin10 ай бұрын

    Thanks!

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Thank you!! So appreciated

  • @YogawithLunaThai
    @YogawithLunaThai10 ай бұрын

    I love every movement in this class, so calm and peaceful

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    aw yay! that's so great to hear. thanks for being a part of it! 🌚♍✨

  • @mytaffycat
    @mytaffycat10 ай бұрын

    Lovely, lovely, lovely! Many thanks. 🙏

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Yay! I'm so glad you liked this one.

  • @mytaffycat

    @mytaffycat

    10 ай бұрын

    You handled it beautifully.

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    @@mytaffycat Aw thank you. That means a lot. 😮‍💨

  • @kathleenwright5842
    @kathleenwright584210 ай бұрын

    So so so good. Thank you 💙💜❤️

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Aw yay You're so welcome!

  • @suzannevegancultleader8509
    @suzannevegancultleader85094 ай бұрын

    What a great practice❤

  • @moonmedicineyoga

    @moonmedicineyoga

    4 ай бұрын

    Aw yay! This one is one of my faves - I'm a virgo sun and the virgo classes always (extra) come from my heart

  • @fatimaalnasheet2429
    @fatimaalnasheet242910 ай бұрын

    So amazing,thank you ❤

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Thanks for being here!

  • @Crystaline444
    @Crystaline44410 ай бұрын

    Good morning! I love how this slow flow woke my body up. I feel refreshed.

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    yessss that sounds like the perfect way to wake up. thanks for being here

  • @jasonpenn8152
    @jasonpenn815210 ай бұрын

    Amazing ❤

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Aw yess! Thanks Jason! So glad you’re here. 🙏🏽✨🩵

  • @greglincoln8996
    @greglincoln899610 ай бұрын

    Hello

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Hi! Happy new moon!

  • @KarlaMartinez66669
    @KarlaMartinez6666910 ай бұрын

    Thank you you for holding this space! It was definitely a meditative yoga which was my first time trying it and I can say I absolutely loved it! It definitely helped me slow down and clear my mind after a hectic start for my college classes! So excited to hold space and time for next class! 🩵🥰 (P.S. I am so happy the growth your KZread has done by you having sponsors it makes so happy! I hope your channel keeps going up from here you deserve it! 🩵🩵🩵)

  • @moonmedicineyoga

    @moonmedicineyoga

    10 ай бұрын

    Thanks for your words of supporrrrt. It means so much. I didnt realize you were taking classes! Aren't you a mom too? Go girlllll!