Awesome videos my man, do you essentially cycle through volume, strength, power, peak/RFD on repeat? Or do you mix it up? If so how do you determine which type of cycle to do next?
@brendang12
Ай бұрын
Thank you man! Umm to an extent but not that rigid. Depends on what I feel I need to work on most
Пікірлер: 2
Awesome videos my man, do you essentially cycle through volume, strength, power, peak/RFD on repeat? Or do you mix it up? If so how do you determine which type of cycle to do next?
@brendang12
Ай бұрын
Thank you man! Umm to an extent but not that rigid. Depends on what I feel I need to work on most