Never get depressed again :)

@hemjoshi7619

7 жыл бұрын

Thank you. The knowledge you provide for free, is not measurable. It's so great. For this lifetime, I really wish to reciprocate something back, I may not be as much wiser as you but that wont stop me from giving some value back.

@therealbabemagnet

7 жыл бұрын

Elliott Hulse video couldn't have come at a better time 👍🏽

@champchamp3075

7 жыл бұрын

Drinking is a major catalyst for depression. it seriously fucks off the brains chemistry and leaves you depleted of serotonin and what not. Excellent info Elliot. Been watching your videos for years!

@mr.dr.professorpenguin6159

7 жыл бұрын

Talk about lymphode inflation? (had for a year and it bothers me so badly) I did so much research yet nothing is helping reduce them. They're in awful spots too so please talk about lymphatic system and how we can rid of big lymph lumps! ): Thank you for the vids Elliott. Love you.

@vincentjohansson5282

7 жыл бұрын

your eyes arent as bright as they youst to be

"The hardest thing to do is to change in the face of those who appreciate you."

@kikodias2771

5 жыл бұрын

Never thought a rock star would be here

@hxd3620

4 жыл бұрын

I read it in the same time of the vedio haha

@bastianrivero

4 жыл бұрын

Hadi Haidar that happened to me once 🤪

"if your wide awake starring at screens at 3 in the morning"... alright Eliot you got me

@cliveaaron3269

7 жыл бұрын

Haha bro that was me aswell

@Suffriz

7 жыл бұрын

Same

@dylz5881

6 жыл бұрын

Lmao

@scumforyou

6 жыл бұрын

Jonathan Dina big facts lmao

@kugelmanno

5 жыл бұрын

Same, despite having lecture tomorrow AM :'D

Is it bad that I watch KZread videos about this kind of stuff more than I ask my dad for advice

@sixpackattack5211

7 жыл бұрын

Thats completely normal man

@benjaminodinakaHOODKIZK

7 жыл бұрын

Nick Bultman nah menh... it's normal... me and my dad just doesn't connect like that

@whatdupdoh

7 жыл бұрын

Nick Bultman no but I guarantee if you went to him he would be receptive and want to help.

@gamefreak974

7 жыл бұрын

My dad was a rapist and he finally died recently. I have no more reason to be depressed still it occasionally happens. Figure out what you have problems with in your life and do whatever you can do to make it closer to something that's better.

@awkwardgecko2853

7 жыл бұрын

gamefreak974 ok..

How random people start their day: They wake up and go out! How Elliot's fans start their day: They wake up, breath into their balls, and then go out!

@mr.dccomics9018

7 жыл бұрын

Liridon Cenaj lmao

@MegaEdon

7 жыл бұрын

Liridon Cenaj - Qashtu osht

@veganlifechange

7 жыл бұрын

hahaha. Best.

@trexbattle

7 жыл бұрын

Wake up, stretch thoracic spine, breath into your balls,

@johnrodriguez9596

7 жыл бұрын

Liridon Cenaj *take cold showers

I go to bed at 5 am and wake about 3 pm. My sleep cycle is fucked.

@GottaLottaToys

7 жыл бұрын

Shit sucks!

@richardb8157

7 жыл бұрын

Same exact thing here. I'm desperate to fix my schedule. Sometimes I'll stay awake like 35 hours (a miserable experience) Then I'll go to bed at like 9 pm, attempting to fix my sleep schedule, but I'll wake up 2 hours later and my body won't let me go back to sleep until 5 am, keeping my schedule the same. It's been that way for the past 2 years and I can't even function the right way during daylight hours anymore. I'm stuck.

@GottaLottaToys

7 жыл бұрын

Yes, I drink coffee all fawking day. I've been doing better with my sleep. I woke up at 12 noon today. Which is a little better for me.

@richardb8157

7 жыл бұрын

***** I drink nothing but water. Haven't had more than a sip of coffee throughout my entire life, and haven't had a drop of soda in years. Not exaggerating either.

@Trazynn

7 жыл бұрын

This resonates so much! My housemate is asleep and awake at completely random times during a 24h cycle. All the momentum and all the habits I painstakingly integrated for years are slowly being eroded by his activities. I'm doing my best to find another place but until then I'm slowly losing it to entropy.

I've been through this also. The moment you accept that all good things come to an end, you have to let it go and move on to the next good thing.

@jhavsmikle8592

7 жыл бұрын

Max Willson you should make that a quote... Think I will you that to motivate myself

This is priceless. Priceless. We're all used to his honesty, but this video is such an eye-opener for me. I just came out of the weekend's alcohol and food quagmire of excess and I'm feeling at my lowest. Thank you Elliott

I'm glad these videos are back

@avisharora7991

7 жыл бұрын

Abhishek Anand Everyone is

@user-zn2ub8zs5l

7 жыл бұрын

Avish Arora haha yeah

@observer.b_e_l_l_i_s

7 жыл бұрын

Avish Arora Seriously lol. Elliotts work is gold, definetly NOT the general YT content. May not always be perfect but thats the beauty of it all.

@GiuseppeOsama

3 жыл бұрын

Simp.

He's like a serious Hodgetwin !!

@jasonolinger7585

5 жыл бұрын

wait a minute...this makes sense

@hardikpatel5070

4 жыл бұрын

N. van H. 😂

Elliott, you're such an intelligent and inspirational individual. Never stop spreading your knowledge. This video has done things for me that you can not imagine. Been keeping up with you for years watching you become the strongest version of yourself, learning how to do the same for myself. Thank you, and cheers from Toronto!!

I fell a little off track on my rituals - this was a great wake-up call for me. I'm loving these once-a-week videos!

Its great to have you uploading tips/advice type of videos again Elliott!

I want the whole world to know about elliotts videos, but I also secretly want to keep them for myself, haha!

Elliot Hulse should be part of the education curriculum.

Your videos got me through some rough times. Joblessness, forclosure and a break up. These videos helped me through the fear of change and the heartbeal of losing love and a place of living. Im building myself up from the mud and watch your videos often for motivation and i thank you for what you do. I wish we had a strength camp in maryland but mma is my muse atm

@justenbeashel

7 жыл бұрын

AlastorDarkAngel All the best mate, hope you build yourself back up

Thanks for the videos elliot. I know you said in your past videos that you're working on strengthcamp more than anything, but these videos are helping people. Take my word for it please.

Depression supposed to appear naturally when you overuse the strength of mind as you exceeds limits of consciousness without necessary sources of physical energy.

@ethanmj4277

7 жыл бұрын

Where did you hear this? Is there an article I can read about it?

@MrRumit12

7 жыл бұрын

Ethan MJ Surely you could find some theoretical articles of different people on this issue, but I come to this conclusion from my practical experiences.

@avocadobeets7855

7 жыл бұрын

Damn you came up with this description? It makes sense to me

@nilsdannemann

5 жыл бұрын

This is awesome. Thank you

@tmoney0212

4 жыл бұрын

It all makes sense now

Really needed this been battling depression for 3 years quit school a year ago because of it, my rituals have been scattered everywhere and I need forceful discipline established. Thanks for the wisdom.

Dear Elliot, I am so happy to see you talk about life. I did go through tough time where my body was in pain from wear and tear over the years. I did not know where I was heading but I discovered a light in the dark. I was 28 when I decided I have to do something about my life and start doing yoga to fix my body. I couldn't sneeze standing up without going down on my knee to suppress the shocking pain I couldn't bear. I was so scared that I was going to be like this for the rest of my life. Yoga became my best friend. I realized being flexible and calm is essential to be happy in my life. I was 9 years old when I was this pain free as of now. I never took care of myself but it only took 4 years to be pain free and relaxed. What I'm lacking is strength. I am not a dedicated person unless I am interested. Discipline is only there when I'm doing yoga and playing the guitar. You make me feel powerful, strong, and self-centered. I really missed seeing you chat about life. I still remember the video you made about taking care of yourself for over 40. I ordered Livingfuel and enjoy the sensation of feeling great. You have been an inspirational teacher that I looked up to since I started my journey to stronger self. This video was so powerful it will be rememberred in my soul for good. Thank you for being an amazing person and I hope to see more of your videos. Thank you.

You have no idea how much I needed to hear this Elliot. Thank you.

elliott hulse you are the best motivator.....

You always get back into the game - with the right message for me - when I most need it. We are a team for sure, looking forward to the time my 'work of appreciation' for you is done. Thank you Elliott!

Elliot is the voice of angel during my dark times. I know u may not be able to read this Elliot, but I thank you from the bottom of my heart for ur wisdom and insight in this hard life.

As someone who's watched your channel for a little over 3 years, I haven't been feeling your recent videos. I didn't dislike them, but they weren't resonating with me like you have been able to in the past. The closest one to relevance for me was the information constipation one, but even that one was only mildly revelatory. This one was a return to form, and resonated deep with where I am now. You have reminded me why I keep coming back to your channel. As someone who was raised with a fixed mindset, watching you has helped me adopt a growth mindset and begin to value the work more than the result, and more importantly, to value myself in all my stages. Thank you. I appreciate you.

@alex12104

7 жыл бұрын

I'm relearning to think that results are the only thing that matter, would you disagree

@tejasdevgekar1154

7 жыл бұрын

Zforce911 idk listening to him his knowledge doesn't seem that diff.. the problem isn't what u r facing is the reason u didn't like it

Awesome video good sir. I did see your "Social Media Isn't a Business video...." Don't know if it'll ever be put back up, but thank you for that one too. Learned a lot.

@elliot hey man. I just went through a major breakup that completely took me out of my rituals and sunk me into depression/anxiety. Your videos are really changing the ways I think. Thank you, you really do something special on this channel.

I can only imagine how many people you're helping with these videos. They're just on time for me, and I greatly appreciate it man. There's some real wisdom/experience here! Thanks man

im so hyped when i see a new video from Elliot hulse' channel in my notification

Hey Elliott, great video man!! This video of yours popped up on my KZread page as a recommended video today. And I just happened to be a bit depressed. So I checked it out. Wasn't sure about the kind of athletic aggressive approach at first and then your genuine warm-hearted character and life wisdom spoke to me. And especially your sense of humor. I laughed a few times when you hit some points on the head! Looking forward to more of your videos brother! :))

rediscovering your videos after a couple years of distractions. you have been a light to me in some darker times and I thank you. most things you talk about, I feel like I already knew, but hearing you say them really helps me to stay focused on being a stronger version of myself. dont stop making these vids. peace elliott!

Thanks for all of your help Elliot. I've been watching your videos for a bit and I just wanted to say that you've helped me in many ways. I'm 17 and a boy. Thing is, I'm not confident in myself. I get depressed because all of my friends have left me and I don't talk to anyone outside of school. I'm starting to think positively and start going to the gym to improve myself.

man I hate working night shift fucking up my third eye and shit

@brianlewis1372

7 жыл бұрын

Ricardo Vidaurre Same dude. I'm probably gonna go back to school and never work night shift again =)

@veganlifechange

7 жыл бұрын

Yeah! I was working 6pm-6am for years. Good money, but I was whacked out. Work to live, don't live to work. I'd rather be broke than do that shit again.

@xermy1648

7 жыл бұрын

wtf does it have to do with your third eye

@shamovishd2054

6 жыл бұрын

Xermy LMAO , Im asking the same thing.

@teejay3698

6 жыл бұрын

Xermy a lot

Sleeping patterns, sugar, drinking heavily, and unbalanced lifestyle would definitely cause depression... Elliot: Thanks for sharing your experience and for the great advice. You Rock!

In the past 1,5 - 2 years I've seen many of your videos and you have helped me veeeery much to become a better person and this is the first time I post a comment in your videos. Thank you very much for everything Elliott you are a great man.

This is so powerful. Elliott, I relate strongly to the story you shared about getting out of your rhythms and rituals. I just went on a trip to Ireland for a friend’s wedding, and experienced much of the same. Slept terribly, drank a lot, didn’t meditate, etc. Rituals trump everything. Because if we can’t be aligned and calibrated, how will we affect everything around us ? Thank you so much, man! So inspiring. And it’s funny watching this about a year or two after I originally watched it. Like you said, the cyclical/ups and downs of life. Much love !

"The hardest thing to do is to change in the face of those who appreciate you" - Elliot Hulse

@GiuseppeOsama

3 жыл бұрын

Simp.

I rewound the video just so I could hear him say "done" again.

@thedandaman1010

7 жыл бұрын

Helix Craft same

@drinkpls88

7 жыл бұрын

I liked the suspenseful pause right before...... DONE

@user-zn2ub8zs5l

7 жыл бұрын

lol same

@Deluxegameplayer

7 жыл бұрын

DONE 23:41

@jamieblair4516

7 жыл бұрын

Helix Craft

Of all your videos this one helped the most. I knew I was out of rhythm and got depressed and feeling just like you were. I'm slowly back on track and needed to hear this

You are such a wise man, Elliott. Thank you for your posts and your advice. I love how you talk about having compassion for yourself! So often we can be so empathetic and compassionate towards others, and yet so hard on ourselves! When my inner critic starts berating me, sometimes I have to remind myself to just breathe and be kinder to myself.

*this video changed my life around , listen to this man*

been out of school for a few years now. i'm a digital artist working in the comic book industry so i get to work at home. sleeping pattern was fucked i'm back home with mum and she wants me to work for her company too which i really wanna do but i sleep at 5am and wake up mid day.. or rather i did. i fixed it in one long hard day. slept 2 hours, muscled through the day (i hate coffee so.. that doesnt help) and 9:30, crashed. best night of sleep. work up at 6 without my alarm. and, as elliot says, steps - you cant fix your life in a day. fixed my sleeping pattern. not my whole life. just my sleeping pattern and i promise, EVERYTHING is falling into place. i'll be travelling soon and again, sleeping pattern. one of my friends complained about the fact that i have no rules... i just float through thte day aimlessly. the only thing constant in my life is my art, cuz it's my job. it's how i feed myself, but making going to bed - turning OFF my phone and laptop and being in bed by 9:30, whether i'm tired or not sharp, my only one rule (for now) has already begun to sort things out. whatever it is, wherever it is. 9:30, BED. that's myy one commandment i dont break and by extention, other rhythms, consistencies, principles and convictions slowly take form. another is not eating after a certain time. i dont eat at the "right times"... breakfast, lunch and dinner. if i'm not hungry i dont force myself to eat, but because my sleeping pattern is sorted, i'm starting to eat more consistently... sleep is so key yo. you have no idea

Elliott thank you. Since 2013 I have been watching your videos, and I must say your a bit of a mentor. I don't have that within reach, and when I have a question you always have an answer for it. Definitely a role model for a struggling young man.

Great video. I go through these cycles of god mode and depression but they are really fast like week to week. And you made me realize i don't eat, sleep, meditate, work out or pretty much anything on a consistent routine....thanks again.

So intellectually sound. You're the man Elliot

YOU DONT HAVE TO BE A GOOD BOY ALL THE TIME

@Vibestr

7 жыл бұрын

he got rid of that video but i know what you're referring to

@rahman-eq8lt

7 жыл бұрын

What vid?

@danielzabanita4462

5 жыл бұрын

bioenergetic catharsis

@Virsidus

4 жыл бұрын

Be free

@phoenixrising9352

4 жыл бұрын

Hilarious

I can't thank you enough for making this video!! The timing is perfect, I really needed this.

much love elliot..i didn't realize how much i missed your videos until now. so ironic i committed myself to going to bed at 9p.m each nite and today was my first day getting up before sunrise. i turn this video on today and you just reaffirmed everything i was thinking and backed it with some science. appreciate you man

My depression:exist Elliott:I'm about to end this man's career

At first I was worried this was going to be basic... but as usual Elliot reaches a greater depth and knocks it out the park :)

Been a long time fan from Australia. You've inspired me to start making my own videos so I can spread my word. Hopefully we will meet one day brother. Thanks for everything!

Elliott, I follow you for more than a year now and I am sure if it wasn't for you, my life would be very different. I just want to say thank you for everything you do. You change the world through your videos.

Man this helped me a lot, thank you.. so I dropped out of university January this year and it got me depressed. my life rhytm was so high in that campus, big city, lots of people. finished 1st semester and realised that carreer of engineerig wasnt for me, so I came back to the little town I grew up and Bummmm. like falling from a cliff, it feels horrible.. started studying here Business. I started the gym again and try to get in other activities to keep me busy... but nothing is compared to that.. maybe I'll forget about it when I graduate since I am moving to america when I finish, hope that will do it lol

@MegaMetinMetin

7 жыл бұрын

Haniel Rodríguez i feel you , all them hopes and dreams of doing good than bang slapped in the face

@DefeatLust

7 жыл бұрын

bro same shit. I dropped school, wasn't for me. Now everything is out of motion. I'm goin hard at the gym now though and nutrition, just need to get the sleep in, meditation, and reading. Love this video it really helped. Good luck to you my brother

@hanielrodriguez4666

7 жыл бұрын

JonnyC 289 hahahaha one of the best comments I've read about this so far

@autonomousmale4253

7 жыл бұрын

Sounds like a cheesy cliche, but cliches are often repeated because they're true..don't give up, keep following the path. When things really don't feel right make the change you think is necessary. Main thing is don't waste time, unless you really feel you need a break to reflect on things. But time is precious. All the best things in life are achieved gradually over time, so just keep going and remember you need to taste the sour in life sometimes so the sweet tastes ever sweeter.

@hanielrodriguez4666

7 жыл бұрын

Autonomous Male thank you this made my day

Watching this and I live 5 mins from his gym

@thekosmokramer

7 жыл бұрын

wesley cornelius ever met him? i wonder if its more motivating or wierd to know him in person. like i wonder if locals think hes crazy or if he seems this wise in person aswell

@UTock

7 жыл бұрын

the E-Rich I worked out at the gym just once a year ago but I think he was out of town...but now I'm to depressed and lazy to go back over there

@thekosmokramer

7 жыл бұрын

wesley cornelius lol go over there when elliott is there and let me know how it goes! he may spark something up in u, and itll answer my question lol id love to meet him

@caineable4525

7 жыл бұрын

+wesley cornelius Go visit it tomorrow, Monday the 17th!!! Do it!!!

YO Elliott , I hope you already started writing a book! This video was super clutch because I'm going through the same stuff you were talking about... Ever since I started University I've been struggling with my motivation and depression... Whenever I feel myself start to lose my way, I watch your videos. What I love most about your style of videos is your delivery. Watching your videos feels like your big brother giving a real ass talk. It's very powerful. Your content is so authentic it's inspirational ! Keep doing you , hotep

Bro keep vids this up! Ima teen and this just blew my mind. Growing up is tuff videos like these feed my brain and make it easier to live my life.

the pituitary gland is actually the master gland but the pineal gland is still super important. great video and advice, regardless

I got a fucking Tai Lopez ad before this

@JesusisKing316-18

7 жыл бұрын

thic panzer can't escape Tai

@LifelsGreat

7 жыл бұрын

DO YOU KNOW YOUR EXACT LIFE PURPOSE?

@kayilla6413

7 жыл бұрын

buy my book to find out

@SarahRohrs

7 жыл бұрын

thic panzer HOW DO WE MAKE HIM STOPPPP. so sick of him

@LifelsGreat

7 жыл бұрын

+Sarah Rohrs I literally clicked on your reply notification and he popped up AGAIN!

Very powerful what you said at the end about how you recognize that people miss the very entertaining, frequent Elliott, yet still needed to let that version die. Great talk

man yo changed my life .. a year ago i was a drog achohol addict and now after watching your videos you gave me the inspiration to change i was 54 weight now im 74 i train 4 times a week and im eating and sleeeping healthy and no longer into that dope and drinking shit and that is all cuz of u my man .. thanx for everything you do .. and keep doing it .. your the best peace

Great video Elliott. I know you didn't discuss this in the video, but as I'm watching, I realize there is a reason I cannot, **I cannot**, break this depressive state I'm in. I've got my physical-self in order, as you can see in my profile picture. I've dropped from a fat, unhealthy 195 pounds to a lean 165. This video Elliott, may have inspired me to change my life. I have realized what depression is. As a child, I didn't believe it existed. It's been four months. Four months since I lost my job. Four months since I was broken up with. Four months since I moved half-way across the country. *Four months since my depression began.* I have not escaped this state. I stay up until 2am, 3am, 4am. I stay in bed while the sun is beaming through my window. I thought four months ago, I would simply become happy again. I have fought every single day to fix myself. The hour I lost the grip on my life, I went to challenge myself and began walking immediately. I got so far away from home, I didn't know if I would make it back. I'm still making that walk. The thoughts in my head haven't disappeared. To get my mind back and become psychologically happy, I need to take control of my sleep. What I'm going to do, starting now, is quit the internet and mobile device usage. There's going to have to be exceptions, but I'm going to minimize it. I'm going to allow standard texting and calling. I'm going to use my phone as a phone. I'm going to delete the apps that consume my life. I'm going to quit youtube, sorry Elliott. No more facebook, snapchat, instagram. These addictions cannot effect me anymore. I realize to quit an addiction, I need to replace it, so I'm going to do meth, kidding, but I'm going to read. I'm in college, so I'll embrace the resources surrounding me. It's time, it has been time. I hope to thank-you some day. Your words have always been powerful to me.

@AlekNik1994

Жыл бұрын

How is going man? Got things better ?

@UtterUnit

Жыл бұрын

@@AlekNik1994 it’s funny, I eventually broke out of that depression, but my problems now, are almost the opposite of what I had described.

@AlekNik1994

Жыл бұрын

@@UtterUnit It will always be that way. I am also in a weird stage of my life that makes me even cry. The cycles of life. No matter the circumstances, just keep going!

@UtterUnit

Жыл бұрын

@@AlekNik1994 Thanks for messaging me. I just rewatched the video and it's so relevant to me today.

@UtterUnit

Жыл бұрын

@@AlekNik1994 Also, I hope you'll be doing better soon. Keep going!

"Southern fried racist cooking" lol

I've never seen this version of you but I'm liking it. Everything you say is actually making an impact. Thanks so much dude.

It was answers by Elliot to questions like this that first got me interested in this channel and its great to see them coming back again!

Elliott is awesome 👍

You are the best motivation Trainer on KZread 😄

@hikaruright6586

7 жыл бұрын

Hannes Kannes

@tammycoates7816

7 жыл бұрын

Hannes Kannes Amen :) I'm going to take his advice and run with it

Elliot thank you so much for this video. I'm currently entering as a freshman to college. I enrolled in a 4 year nursing BSN program and felt that I wasn't able to be as motivated as I was to go to college as I was in the earlier fall. This video seriously helped me and I just have to let things flow like water and try my best to be my strongest self. Thank you.

Elliott, you've been a mentor to me for many years now. Thank you for your reminders and insight. Thank you.

When you're watching this at 1am and he shades the hell out of you 🙁 16:30

The part of your face where you're third eye chakra is supposed to be, is like bright as hell, like i get that it's from a light, but still it's like extra reflective right there, wonder if that has any significance. edit: I posted this like 5 minutes into the video then you started talking about third eye later how crazy.

been watching since day one now a sophomore in college. Thankful for you brother

Elliott, I have watched your videos over the years, and I thoroughly enjoy them and take many cues to research and learn for self-growth. Thank you

Elliott has three rules: No bright light, don't get him wet, and never feed him after midnight.

@GiuseppeOsama

3 жыл бұрын

Simp.

"The hardest thing to do is to change in the face of those who appreciate you!" Aahhh #PREACH

I needed this so much. Thank you so very much. Its been a very hard month. I was so depressed this whole month and possibly suicidal. Now i feel happy and energetic and strong ❤️

'The harderst thing Is to change in the face of those who appreciate you' That sentence went ballsdeep and gave me some tears and clearity. Today is a good day, thank you Elliott.

Elliot, you deserve a full page in the holy bible...thanks

I hit depression back in 2012, fast forward till now 4 yearrs later n im still somewhat depressed. Im a full time technician, full time father to a 2 year old born two years ago, and a part time college student. Idk what to do.

@astralpurpose1344

7 жыл бұрын

KZread "Nutrition Facts Depression" Watch the videos by Nutritionfacts.org It will have a direct impact on your mood.

@heyitschinoable

7 жыл бұрын

Thanks buddy

@astralpurpose1344

7 жыл бұрын

+heyitschinoable Your very welcome! If you have any questions Id be happy to answer them! :)

@rustyspoons9649

5 жыл бұрын

Hope all is well

i respect this video on so many levels. peace brother. the last thing you said, about the hardest thing being to change in the face of those who APPRECIATE you. so good

Hey yo Elliot! I've been following you for a long time man. I love how you've grinded to become the Elliot Hulse that we all love. I've seen SO many videos of yours but this is definitely one of my favorites. This video will hit home for a lot of people, including me. I don't care who you are, you are going to hit lows. And like you said, that low might turn into your rock bottom. It's about weathering that low and learning from it, make it a period of growth. You inspire me Elliot, keep doing what you're doing.

can anyone post a link of th video that he made after coming back from his 1 year stop

i love you man 👍👍👍

Thoroughly enjoyed the video Elliott. Hope to see more like it in the future you still have much to share with us.

Thank you Elliot! I am in the same situation and I really needed to hear you say all this!

the tai lopez ad before this, made me depressed

I lol'd at "southern fried racist cooking"

Lately I've felt my worrying and self talk have hindered my running habits. This is a good coincidence this video because it resonates with that, thanks elliot

Thank you so much for this video Elliott, I had a situation like yours where 1 week in Hawaii fucked me up, i am immediately starting a good futile that is good for me. You've taught me many things, and I appreciate you.

Wise man.

I can't relate because im depressed year round

@emilgallier

7 жыл бұрын

Niels It's not that simple in my case. But I can see how it works for some. thanks tho

@droidekka2

7 жыл бұрын

aight brother

@timproc9355

7 жыл бұрын

StoneCold yes there is a difference from depression and being sad. Telling someone who haves a depression disorder to be happy is like telling a blind man to just look. Sadness is something you get over. You cant just tell you're brain to produce serotonin properly.

@timproc9355

7 жыл бұрын

StoneCold yes there is a difference from depression and being sad. Telling someone who haves a depression disorder to be happy is like telling a blind man to just look. Sadness is something you get over. You cant just tell your brain to produce serotonin properly if you have an actual disorder. Some people just don't understand that.

@funkyfreshEazyO

7 жыл бұрын

StoneCold do you exercise until it hurts 5+ days a week? drugs and alcohol? eat well. I was always depressed until I took my health serious. sucks but depression is worse

Yo Elliot! Thanks for the very informative video, I've had slumps too and I didn't know why and where did they come from, I mean like nothing like really bad happened or anything. But when I look back I realized it was just like you spoke in the video. I still have these 'mini slumps' from time to time and Im gonna give the advice you gave a shot, perhaps come back to update in a month or so how I'm doing, how I'm feeling, what has changed. But. One little thing is that I live in Finland. I love days, I love sunlight, I love watching the sun set (usually Im not up when sun rises), and I love waking up to hear birds singing outside, the light comes in from my window and I just love waking up to that, what a wonderful day! But now winter is coming. There isn't snow yet, but it is cold, it is rainy, and hell it is dark, all the time! When I wake up in morning there is no light coming in from my room's window, no birds singing, maybe I can hear rain drops on roof but nothing else, and it is dark as hell and just when I look outside it just looks so depressing. Well I get up and cycle to school, it is dark and it rains When Im in school, inside, the sun rises and it is even bright for couple of hours. But Im inside studying so no cheers from that. I get out from school and cycle back home, it is dark again and it rains I cycle to gym, it is dark and rains I cycle back home it is dark and rains You get the point, it gets up to me and the weather affects me really much and it depresses me. When the spring comes and first time in 6 or 7 months I see sun rising when I cycle to school it just cheers me up so much, it is beautiful, the nature blossoms and I feel so good. Last year darkness affected me really bad and I do not want it to happen again but I do not know how to prevent it, do you have any tips ?

@JaimeUnKiwi

7 жыл бұрын

I guess there isn't much you can do about the sun in winter, especially in Finland. Winter depression is very common, I'd say try to research about how you can lessen the effects, and find out what works. There's something called light therapy, which basically means exposing yourself to bright light during winter, as the days are shorter and the sky is grey. Apart from that, wake up early in the morning, have a walk outside, watch out for your diet and your carbs intake, and exercise regularly. Hope this helps

Its funny how just when its needed i come back to this channel and suddenly its like the old days. Thank you much appreciated and needed.

"Southern fried racist cooking l" LoL, you crack me up Elliott!

20:43 I see what you did there dirty Hulse

It's weird. As excited as I've been for Elliot to be back to this style of video I find myself procrastinating on watching the videos and soaking the information in the way I used to - more hesitant to listen. But after listening, it's like a breath of fresh fuckin air. Thanks E

Elliot, you're the best. One of my favorites in the industry. You're great at motivating!

"Southern fried racist chicken" hahaha

oh no

@dragonballzkai9283

7 жыл бұрын

Clorox Bleach You gotta step up your game boi

@XxKINGatLIFExX

7 жыл бұрын

Where else have I seen you on YT bro?

@lowpants

7 жыл бұрын

XxKINGatLIFExX

@34bully

7 жыл бұрын

XxKINGatLIFExX rofl

Relatable as always. I've started creating rituals for myself along with setting specific goals (small and big) and it allowed me to wake the fuck up. I feel so much better now. I really like the place you're in right now Elliott. Keep marching brother!

Your'e spot on. We got to have these small things, these small rituals to keep us sane during hard times. The routines of whatever it is we do - meditation, training, reading... this is the light that guides us in the storm. And if we let to loose and throw it away too much, too often, it WILL make us feel lost. As if we lost control over our lives. Not that we ever have control over our lives, but sometimes it's just about feeling as if we have a grip.