Nervous System Regulation Guided Meditation | Learn to Create Safety Within Your Body
In this Guided Meditation you will learn the acts of Pendulation and Resourcing which helps us understand how to deal with uncomfortable emotions and sensations within the body while also learning how to cultivate safety within our internal environment.
For more resources and tools for your Healing and Awakening Journey, please check out 'The Healer's Program' at:
www.healersprogram.com
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I am so needing this rn. Thank you
Did you paint that? Cuz I love 💕 it