Navy SEAL has a '40 Percent Rule' and it's the key to overcoming mental barriers | Big Think

Navy SEAL Has a '40 Percent Rule' And It's the Key to Overcoming Mental Barriers
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About 99 percent of the people who start marathons in the United States finish them. That's an astoundingly high number considering the pain and turmoil that every marathon runner faces. What each runner has in common, says author Jesse Itzler, is that they hit a wall where their mental resources are exhausted. At this point, sheer physical will maintains their strength - and this is the will that everyone has, but we seldom know how to tap into it.
Itzler's way to break through his own mental barriers was to invite a Navy SEAL to live with him and his family for a month. First item on the agenda? Doing over 100 pull-ups. The lesson wasn't about physical fitness, but about mental fitness and how we each have an unused reservoir of strength and determination inside of us.
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TRANSCRIPT
Jesse Itzler: I first met "SEAL" at a 100-mile run in San Diego and I was running this race as part of a six-person relay team with friends and he was running the entire race by himself. And the run was unsupported so you have to bring your own supplies. So we had, you know, we overdid it a little bit. We had a tent and we had masseuses and food. I mean we were ready for, like, in case we had to stay there a week. And he had a folding chair, a bottle of water and a bag of crackers. And I just thought to myself like, "Who is this guy?" I’ve never seen anything like it. And during the race, I kept an eye on him and around mile 70 - he weighed probably 260 pounds, which is quite large for an ultra runner - he had broken all the small bones in both of his feet and had kidney damage and he finished the race. So when it was done, I Googled him. He had a fascinating life story and I decided literally to cold call him. And I flew out and met with him and after sitting with him for a couple of minutes, I realized that I could learn so much from a guy like this that what makes him tick and various buckets in my life would be so much better if a little bit of what he had rubbed off on me. I asked him to come live with my family and I for a month. So at the time that I invited "SEAL" to come live with us I had an 18-month-old son. I was married, still am. Two more kids since. And I had sold a couple of businesses. I was in a great place professionally in my life, but I was also in a routine. And routines are great, but they can also be a rut. And I found that I just wasn’t getting better. I was doing the same thing every day like so many of us. Wake up; go to work; come home, you know; have dinner; repeat. And I just wanted to get off autopilot. And I thought that he would be a great way to get in good shape, but also to just mix up my routine and get better.
The first day that SEAL came to live with me he asked me to do - he said how many pull-ups can you do? And I’m not great at pull-ups. I did about eight. Just getting over the bar, eight. And he said all right. Take 30 seconds and do it again. So 30 seconds later I got up on the bar and I did six, struggling. And he said all right, one more time. We waited 30 seconds and I barely got three or four and I was done. I mean couldn’t move my arms done. And he said all right. We’re not leaving here until you do 100 more. And I thought there’s no - well we’re going to be here for quite a long time because there’s no way that I could do 100. But I ended up doing it one at a time and he showed me, proved to me right there that there was so much more, we’re all capable of so much more than we think we are. And it was just a great lesson. It was actually the first thing that we did. It was just a great lesson that we have so much more in our reserve tank than we think we do. One of the things that "SEAL" said to me and it’s in the book and one thing that people have said that really resonated with them. He would say that when your mind is telling you you’re done, you’re really only 40 percent done. And he had a motto: If it doesn’t suck we don’t do it. And that was his way of every day forcing us to get uncomfortable to figure out what our baseline was and what our comfort level was and just turning it upside-down. The 40 percent rule - maybe it’s give or take a little - but look at a marathon. Most people hit the wall in a marathon at mile anywhere from 16 to 20. And, you know, 99 percent of the people in this country that run marathons finish and they all, predominantly all of them go through this, hit the wall. So where does that extra 50 or 60 percent or whatever the number is come from? I mean it’s their brain saying, "I’m done; I don’t want to continue," but their will saying, You know what? Let me get to the finish line. It’s just a matter of how do we apply it to not just with the once a year marathon, but to our daily lives to make it apply to a variety of things.

Пікірлер: 5 700

  • @bigthink
    @bigthink4 жыл бұрын

    Want to get Smarter, Faster™? Subscribe for DAILY videos: bigth.ink/SmarterFaster

  • @yt-sh

    @yt-sh

    4 жыл бұрын

    Subscribed, qlty content although it could be more than 5 minutes....

  • @johnphantom

    @johnphantom

    3 жыл бұрын

    Yeah I don't want to hear from some idiot who came to a marathon with a bottle of water and bag of crackers. I certainly don't need to learn to face down advercial things. I got my international financier of cocaine trafficking 6 foot 220 pound father to permanently stop viciously beating my 5 year old brother for pooping in his pants, when I was 8 - I remember standing in the doorway of the bathroom and telling him, "You have to go through me first!" and fully meaning that. My brother has legitimate bowel problems going back to right when he was born, and expected to die of his bowel problems, in ICU - nobody's shit smells as bad as his.

  • @lykan1111

    @lykan1111

    2 жыл бұрын

    Problem is, that if you will live by this way for a long time, you will destroy your reserves. You will end up in long period, when you will feel tired and exhaused and you will not be capable of anything. Handle your vital force wisely, it is not indestructible.

  • @priyakulkarni9583

    @priyakulkarni9583

    6 ай бұрын

    Rubbish. There is no 40% done! 😅😅😅😅

  • @StevenZhus

    @StevenZhus

    3 ай бұрын

    Littler Books is another good way to get smarter faster.

  • @Bill-Sama-Gates-Laden
    @Bill-Sama-Gates-Laden8 жыл бұрын

    I made it through 40% of the video and wanted to stop, but I stuck through the whole thing.

  • @Waltham1892

    @Waltham1892

    8 жыл бұрын

    You're my hero...

  • @M1ke10191

    @M1ke10191

    8 жыл бұрын

    Not all heroes wear capes

  • @leozinger

    @leozinger

    8 жыл бұрын

    some wear their underwear outside their spandex pants

  • @MelMelx365

    @MelMelx365

    8 жыл бұрын

    lol

  • @subliminal7412

    @subliminal7412

    7 жыл бұрын

    me too, it broke every bone in my face.. but I stuck with it

  • @jordan3400
    @jordan34007 жыл бұрын

    I have my own 40% rule. I don't drink anything below it.

  • @thedeedman5616

    @thedeedman5616

    7 жыл бұрын

    Rip

  • @tafetafe1303

    @tafetafe1303

    7 жыл бұрын

    That's what I thought they were talking about

  • @philswift1252

    @philswift1252

    7 жыл бұрын

    Jordan H hello other Jordan

  • @JCMELKOR

    @JCMELKOR

    7 жыл бұрын

    Heh

  • @FlamingSteed

    @FlamingSteed

    7 жыл бұрын

    oooh shit!

  • @Zoonofski
    @Zoonofski5 жыл бұрын

    Broke both feet and suffered serious kidney damage just to finish a run. Asked him to be my life coach.

  • @imfubar999

    @imfubar999

    2 жыл бұрын

    That SEAL. His name is David Goggins and he’s much more legit than the bullshit typical life coach. Look him up.

  • @lisajohnson6351

    @lisajohnson6351

    2 жыл бұрын

    @@imfubar999 doesn’t sound like he’s got a lot of sense 🥴

  • @urgle6228

    @urgle6228

    2 жыл бұрын

    @@lisajohnson6351 maybe because you haven't read his background and where he came from

  • @lisajohnson6351

    @lisajohnson6351

    2 жыл бұрын

    @@urgle6228 not sure what info that would tell me to conclude ruining your health like that is a good idea 🤪

  • @urgle6228

    @urgle6228

    2 жыл бұрын

    @@lisajohnson6351 damn why are you so ignorant

  • @DroidModderX
    @DroidModderX2 жыл бұрын

    I go through this same scenario every night at the dinner table

  • @ProdByMallDidIt

    @ProdByMallDidIt

    2 жыл бұрын

    eat dinner on the floor, legs crossed Indian style....switch it up my dude!!

  • @lakshyamongia3270

    @lakshyamongia3270

    2 жыл бұрын

    @@ProdByMallDidIt Is it better? If yes, how?

  • @lakshyamongia3270

    @lakshyamongia3270

    2 жыл бұрын

    @@ProdByMallDidIt Is it better? If yes, how?

  • @broducer4476

    @broducer4476

    2 жыл бұрын

    Hahahaha

  • @ProdByMallDidIt

    @ProdByMallDidIt

    2 жыл бұрын

    @@lakshyamongia3270 lol idk I’m just using my spontaneity....idk if I used that word correctly 🤨🤨

  • @EugeneKhutoryansky
    @EugeneKhutoryansky8 жыл бұрын

    So, when you think that you have watched all the KZread videos that you can possibly watch for the day, what this really means is that you are only 40% of your way to the real limit.

  • @PaleGhost69

    @PaleGhost69

    8 жыл бұрын

    Thousands of hours of video are uploaded to KZread every day. 24 hours isn't even .5% of that.

  • @officer_baitlyn

    @officer_baitlyn

    8 жыл бұрын

    +Physics Videos by Eugene Khutoryansky well it would be great if this applied to content that im interested ( im just consuming my abos vids ) Its less the time (for me atleast) rather then the content thats missing

  • @Sebanoe

    @Sebanoe

    8 жыл бұрын

    +Physics Videos by Eugene Khutoryansky You are probably trying to be a pedant but if your life depended on it, you would muster up 60 % of watching or even more to save your life or someone you care about.

  • @Joyboy0101

    @Joyboy0101

    8 жыл бұрын

    +Physics Videos by Eugene Khutoryansky At that point, you watch several videos at a time, all sped up x2.

  • @a.i.privilege1233

    @a.i.privilege1233

    8 жыл бұрын

    +Physics Videos by Eugene Khutoryansky lol

  • @shady8099
    @shady80997 жыл бұрын

    "I invited him over then asked him to live with me for a few months" Well that escalated quickly.

  • @NyanLama459

    @NyanLama459

    7 жыл бұрын

    >Has 3 kids >Has been married to a woman for multiple years >He sounds slightly effeminate >Must like sex with a navy seal 100% accurate logic.

  • @imluvinyourmum

    @imluvinyourmum

    7 жыл бұрын

    He was totally banging the Seal when his wife wasn't home

  • @nyankers

    @nyankers

    7 жыл бұрын

    why not both

  • @Thuydienb

    @Thuydienb

    7 жыл бұрын

    nya~ o

  • @stupidfuck6781

    @stupidfuck6781

    7 жыл бұрын

    lol

  • @InGrindWeCrust2010
    @InGrindWeCrust20102 жыл бұрын

    Moral of the story: Never have David Goggins as a house guest.

  • @blackfishgaming7145

    @blackfishgaming7145

    2 жыл бұрын

    lol

  • @alexbusuioceanu

    @alexbusuioceanu

    2 жыл бұрын

    This

  • @mattmorton5641

    @mattmorton5641

    Жыл бұрын

    Stay hard.

  • @juanpedrogamez690

    @juanpedrogamez690

    Жыл бұрын

    Stay hard

  • @ruffastoast8570

    @ruffastoast8570

    Жыл бұрын

    Stay Hard!

  • @gordondavis6168
    @gordondavis61682 жыл бұрын

    I spent 20 years in the Air Force where every 6 months I had to run 1.5 miles within a certain time. I practiced running 2 miles, so I knew I I could do the run. My colleagues would run 10 miles or 15 miles to prepare for the run. I left the Air Force with both knees intact, while many colleagues had to get knee surgery or knee replacements. In life, there is a “stupidity rule.”

  • @fabiomino3506

    @fabiomino3506

    2 жыл бұрын

    😂

  • @IncognitoSprax

    @IncognitoSprax

    2 жыл бұрын

    Were they not doing proper warm ups AND cool downs? Stretching? Wearing comfortable running shoes?

  • @richardohara6698

    @richardohara6698

    2 жыл бұрын

    Bare minimum attitude 😒 🙄

  • @Isaac-ho8gh

    @Isaac-ho8gh

    2 жыл бұрын

    @@richardohara6698 why waste more energy to do way more than what you're required? Unless doing more would actually benefit you or others, its pointless if it won't change anything lol Also, you can be fit without fucking yourself up over time either.

  • @CidGuerreiro1234

    @CidGuerreiro1234

    2 жыл бұрын

    Agree, there's definetely a balance between "bare minimum attitude" and overdoing it to the point it's stupid. We praise and feel inspired by people who climb the Everest, but tend to forget that people die every year trying to climb it.

  • @careyfrancis
    @careyfrancis5 жыл бұрын

    me ** sleeps 8 hours a night ** “only 40% done!”

  • @Asstazztic

    @Asstazztic

    4 жыл бұрын

    Carey Francis 😂😂😂

  • @douglasmorgan9873

    @douglasmorgan9873

    3 жыл бұрын

    Your comment is my favorite.

  • @amanpotdar

    @amanpotdar

    2 жыл бұрын

    That would be 20 hrs sleep, be careful of uninvited heart attacks

  • @rmoort5145

    @rmoort5145

    2 жыл бұрын

    Hahahaha

  • @davidmontoya6798

    @davidmontoya6798

    2 жыл бұрын

    Hahahahahahahahahhahahahaha

  • @unholymotherfucker893
    @unholymotherfucker8937 жыл бұрын

    LMAO this guy talking about the Seal like he bought him from a local pet store.

  • @tohopes

    @tohopes

    7 жыл бұрын

    yeah why doesn't the navy offer this service more broadly yet.. could pay for a few more destroyers with the $$

  • @BlahDBlahDBlah

    @BlahDBlahDBlah

    7 жыл бұрын

    Lured him from the harbour with some fish.

  • @DavidSharp2201

    @DavidSharp2201

    7 жыл бұрын

    it is like they cringey way some people say "I was with baby" when instead of using their baby's name.

  • @Ewetubedean

    @Ewetubedean

    7 жыл бұрын

    Nobody puts Baby in a corner!

  • @alexsummers2000

    @alexsummers2000

    7 жыл бұрын

    SEALs aren't to be mentioned by name since it could compromise their identity and mission. LRN2MILITARY

  • @trancus11
    @trancus112 жыл бұрын

    “Broken all bones in his foot and had kidney damage.” And “if we doesn’t suck, we don’t do it.” Some people are very determined but also very stupid.

  • @biffaozzie2373
    @biffaozzie23732 жыл бұрын

    I found this video totally life changing. I used to drink 8 or 10 beers a night before I gave up and went to bed, but after watching this, I thought “no, man, you can do better”. So I mange to get down at least 15 a night, for over a year. Currently being treated for liver cirrhosis. Live the dream, man.

  • @vishalbarot8588

    @vishalbarot8588

    Жыл бұрын

    😂😂😂

  • @WHYISEVERYHANDLEALREADYTAKEN9

    @WHYISEVERYHANDLEALREADYTAKEN9

    Жыл бұрын

    I hope you're joking- 😂

  • @SmilechurchVids

    @SmilechurchVids

    Ай бұрын

    Some heroes don't wear capes

  • 8 жыл бұрын

    I do this with pancakes. I eat all the pancakes I can and then eat just as many again.

  • @xraydelta100

    @xraydelta100

    8 жыл бұрын

    +Rene Bjørnskov Try new york steaks and strawberry shortcakes. Eat one steak and a shortcake, then repeat two more times. You are a Master of Pancake fitness mentality.

  • @itsolivier

    @itsolivier

    8 жыл бұрын

    +Rene Bjørnskov once ate 32 pancakes on sitting... in grade 6

  • @Trackman2007

    @Trackman2007

    8 жыл бұрын

    +Rene Bjørnskov haha!

  • @patricklundstrom8376

    @patricklundstrom8376

    8 жыл бұрын

    +Oliver Green You could have eaten 80!

  • @buckylove6918

    @buckylove6918

    8 жыл бұрын

    +Rene Bjørnskov you're not leaving the table until you eat 100

  • @guntherultraboltnovacrunch5248
    @guntherultraboltnovacrunch52487 жыл бұрын

    If you aren't sustaining kidney damage... You're just not trying.

  • @davidhartley6524

    @davidhartley6524

    7 жыл бұрын

    Gunther Ultrabolt Novacrunch I laughed more than I should have at this

  • @Xomsabre

    @Xomsabre

    7 жыл бұрын

    Did your kidneys start to hurt from it, because if not, you didn't laugh hard enough....

  • @aManWhoWantsEverything

    @aManWhoWantsEverything

    7 жыл бұрын

    Gunther Ultrabolt Novacrunch lol I love how the internet can be a such harsh place when people like u do awesome roasts like this

  • @tomgenner221

    @tomgenner221

    7 жыл бұрын

    U funny !!!!!!!

  • @femfreq604

    @femfreq604

    7 жыл бұрын

    Best

  • @shawarmageddonit
    @shawarmageddonit4 жыл бұрын

    Tried applying the 40% rule to my regular working hours. Ended up burning out with stress after less than two weeks.

  • @acz88

    @acz88

    Жыл бұрын

    Same, I ended up in ER and now I don’t push anymore. Respecting my body is #1 priority now.

  • @StephenDoty84

    @StephenDoty84

    Жыл бұрын

    I applied the 40% rule to my toast. Sh-t got burned silly.

  • @filhanislamictv8712

    @filhanislamictv8712

    Жыл бұрын

    You ready or what

  • @mateoben7120

    @mateoben7120

    Жыл бұрын

    I don't think this rule applies for working hours but more for physical activities that in the end are mental but if you work 8 hours a day and think that's your 40% : You are wrong my friend, be mindful of the machine that your are controlling 😅

  • @whereswaldo5740

    @whereswaldo5740

    Ай бұрын

    Are you a Walmart employee or in tool and die. Minimum work week was 55 hours.

  • @TheSandkastenverbot
    @TheSandkastenverbot2 жыл бұрын

    Great! Damaging my body so hard that I won't be able to move when I'm retired has always been one of my major goals

  • @Jukeboksi

    @Jukeboksi

    2 жыл бұрын

    lol but look at all the happy ppl in comments saying they’ll take this lesson to heart, and then they forgot about it after a week

  • @bg357wg

    @bg357wg

    2 жыл бұрын

    @@Jukeboksi and that’s likely the BETTER outcome than the ones who did take the advice…

  • @crisarceo7250

    @crisarceo7250

    2 жыл бұрын

    Dats only 40%

  • @shukrantpatil

    @shukrantpatil

    2 жыл бұрын

    Idiot , he never told you to push your physical limits , he told you you to push your mental limits , watch the video again bro , he says , when your MIND thinks that your are done , not your BODY , a large amount of people give up mentally way before giving their best , and he said that you are only 40% done when your mind starts to give up

  • @eb6195

    @eb6195

    2 жыл бұрын

    @@shukrantpatil any sentence starting with the word "idiot" can automatically be disregarded.

  • @humanerror8787
    @humanerror87877 жыл бұрын

    When your back breaks and your head falls off, you're only 40% done.

  • @camtasia1000

    @camtasia1000

    7 жыл бұрын

    hahaahahahahahahaahhaaha lololol

  • @jimparsons6666

    @jimparsons6666

    7 жыл бұрын

    Jason Elder h

  • @Bajweezy

    @Bajweezy

    7 жыл бұрын

    Jason Elder lmaoooooooo hahah

  • @TheVegas2100

    @TheVegas2100

    7 жыл бұрын

    tis but a scratch, just a flesh wound #BlackKnightsMatter

  • @kalamere

    @kalamere

    7 жыл бұрын

    Well we know you couldn't make it through basic training.

  • @NCbassfishing24
    @NCbassfishing248 жыл бұрын

    Where did you get all the fish to feed the seal?

  • @artourtsvetnitsky5030

    @artourtsvetnitsky5030

    8 жыл бұрын

    hahahaha!

  • @himanshuanshwani

    @himanshuanshwani

    8 жыл бұрын

    Hahaahaa i can't even.... 😂😂

  • @arp2505

    @arp2505

    8 жыл бұрын

    gold! hahahaha!!

  • @EtherFox

    @EtherFox

    8 жыл бұрын

    +J Price Did you even listen to the story? Christ what's wrong with people these days. The seal apparently ate crackers.

  • @vyas555

    @vyas555

    8 жыл бұрын

    +J Price I swear he ate the rolling chair too.

  • @svetaAFG
    @svetaAFG2 жыл бұрын

    I heard a different perspective from some marital arts guy (forgot the name): if your push-ups limit is ten, do six. Tomorrow you're not gonna be tired, so do another six. Repeat for a weak, and you did 42 push-ups. Now, imagine you did 10 the first day. Next day everything hurts, and you have to skip. You'll end up doing push-ups two or three times that week, it's 20-30 push-ups. So not only you did less, you also suffered from muscle pain most of your week. If it still sounds like a better way to train, I don't know what to tell you.

  • @Lee-xu2wb

    @Lee-xu2wb

    Ай бұрын

    This dude be like if your limit is ten, do 15, with broken wrists.

  • @TheYipYee
    @TheYipYee6 жыл бұрын

    I came to the same conclusion as a high school wrestler. It was a great lesson mentally, but now I'm living with permenant injuries because I always thought I could push a little harder. Pain isn't always weakness leaving the body, sometimes it's your mind telling you that something is really, really wrong. There are situations where quitting is the smartest and bravest thing you can do. You've got to learn to tell the difference or you're not doing yourself any favors.

  • @rafaelsoto5162

    @rafaelsoto5162

    6 жыл бұрын

    That's where you have to learn the difference between exhaustion and real physical pain due to injury

  • @ZenGeekDad

    @ZenGeekDad

    5 жыл бұрын

    Exactly! Been a daily weight-lifter / runner / etc. all my life. In my mid-50s now, I know one thing from countless repetition: ignoring pain fosters injury, and injury reduces workouts. Culturally, we exalt extremes way too much. BALANCE is the best path to a complete, happy and long life.

  • @CWBush73

    @CWBush73

    5 жыл бұрын

    Lauren Yee same here. Lifted weights for years and ground my joints to dust. I should have just done 40% of what I did.

  • @moistmayonese1205

    @moistmayonese1205

    5 жыл бұрын

    Rafael Soto Exhaustion is also bad if it continues for a long enough time. People need recovery and you absolutely can overtrain.

  • @lastpatriot7506

    @lastpatriot7506

    5 жыл бұрын

    HS Wrestling Season starts two weeks from now. Everyday I wake up thinking there's someone faster and stronger and how I could push myself. Its only going to be my second year but I'm going to push. Cause in reality we're all 40% done.

  • @tristanhamilton5590
    @tristanhamilton55905 жыл бұрын

    Maxing out on squats. Me: “Man I barely got 350” Seal: “That’s only 40%” *Continues to put another 525 lbs on bar* My spine: *L I T E R A L L Y S N A P S*

  • @liamofearghail9316

    @liamofearghail9316

    5 жыл бұрын

    350 squats pretty good personaly

  • @dexterrr9163

    @dexterrr9163

    5 жыл бұрын

    Thats far more good than average. I swear 97% of dudes in the gym cant do 150kg squats

  • @liamofearghail9316

    @liamofearghail9316

    5 жыл бұрын

    Mega Trunks yeah that's me

  • @Entropy__

    @Entropy__

    5 жыл бұрын

    @@liamofearghail9316 first person is mentioning lbs: kg = lbs/2.2

  • @liamofearghail9316

    @liamofearghail9316

    5 жыл бұрын

    Swirling Vortex of Entropy oh alright but 350 is still pretty good

  • @jordiboo
    @jordiboo4 жыл бұрын

    He's talking about David Goggins. Well worth watching more videos of him for motivation. There's also two great Joe Rogan podcasts with each of these guys talking about their experiences

  • @felphero
    @felphero2 жыл бұрын

    I just watched CHUBBYEMU's scary medical video on how a kid died of organ failure after forcing himself into doing too many squats, now I come across this 40% thing...I just don't know what the hell to think anymore

  • @bg357wg

    @bg357wg

    2 жыл бұрын

    Simple, they said you CAN do it, but they never mentioned what repercussions it may cause. For example, take the guys kidney failure and broken bones as a hint. Something can be said about pushing past your perceived limits, but they are also there for a reason, so do it with caution.

  • @Kuuko

    @Kuuko

    2 жыл бұрын

    your body is wise, do what your body tells you to do if you are tired, you should stop and rest if your arms hurts, stop lifting weights i didn't stop lifting when my arms where tired, so i ended up in hospital with rhabdomyolysis, if i didn't go to urgent care i could have ended up with kidney failure

  • @shukrantpatil

    @shukrantpatil

    2 жыл бұрын

    Man , do you not understand what he said , he said when our mind thinks that we are done , not our body , meaning that when you mentally give up ,you can’t give your best , I used to be an athlete and I can tell you that I’ve mentally given up a large amount of times even though I could have won if I simply pushed a little harder

  • @fruitdrops3822

    @fruitdrops3822

    2 жыл бұрын

    Just read his book. You don't need to think anymore lol

  • @anuragsosa

    @anuragsosa

    2 жыл бұрын

    @@Kuuko yeah my body tells me not to exercise so i don't 😅

  • @TheGreatSeraphim
    @TheGreatSeraphim7 жыл бұрын

    Moral of the story is "We are capable of more than we think we are... as long as we are willing to cause extreme damage to our bodies."

  • @TheGreatSeraphim

    @TheGreatSeraphim

    7 жыл бұрын

    Bang Tell that to my knee I fucked up when I was young. I still have a limp. Or the tendon in my big toe after a 12 inch glass pot lid gillotined just behind the nail. I cant even get half the range I used to from it. Tell that to my eyes that worsen every day. I can go on but I think my point is made.

  • @MementoMori1001

    @MementoMori1001

    7 жыл бұрын

    there's a reason why your body wants to stop

  • @loudfast1261

    @loudfast1261

    7 жыл бұрын

    your choice. Shattered spine , dead 15 minute declared quadriplegic at trauma center top surgeons wanting to amputate my arm etc. Refused to give legal permission for arm, told even if spine not severed still never walk again or stand again. First experience walking was dragging myself across a room till I got to the other wall with the one arm not destroyed. about two hours to do it. Today I run mountain bike swim and practice yoga. It is in your head Seraphim a lot more than you think. Oh yeah work as a tree climber too. Go further.

  • @pokealong

    @pokealong

    7 жыл бұрын

    While the human body is amazing and can overcome many things, there ARE limits where you can't go back. I spent 8 years in a wheelchair, much of that time bed ridden not even able to have sheets on my legs because of the unbearable pain rated on a pain scale as worse than the amputation of digits, childbirth, cancer, and phantom limb pain, and I now do physical labor on a daily basis and I'm studying to be a physical therapist. However for instance somebody actually does sever their spinal cord, no amount of positive thinking heals that. Permanent brain damage? Positive thinking doesn't undo it. Cancer doesn't go away because of hopes and dreams. There are always limits. The message isn't push yourself until you die, it's "you're at 40%, push it to 100%". Know where that 100% is. Stop there.

  • @kalamere

    @kalamere

    7 жыл бұрын

    You are probably just as unmotivated in all areas of your. life.

  • @Nulibrium
    @Nulibrium8 жыл бұрын

    That mental barrier is normally there as your brain is protecting you from harm, yes it can be overcome but depends on the cost.

  • @Nulibrium

    @Nulibrium

    8 жыл бұрын

    hawaiidispenser I get what you mean, that's true for the normal average joe, but people like seal are pushed beyond that point regardless of the cost. There should be a clear distinction between the two.

  • @360dom360

    @360dom360

    8 жыл бұрын

    +Loki Definitely. I think you could seriously hurt yourself if you are going from being able to do 8 pullups to forcing yourself to do 100 in one sitting.

  • @hawaiidispenser

    @hawaiidispenser

    8 жыл бұрын

    +Loki Fair enough; there needs to be a smart decision making element to this to know WHEN you should override your brain's 40% limitation. But this video seem to be addressing more the "can I do it" portion, rather than the "should I do it".

  • @zedek_

    @zedek_

    8 жыл бұрын

    +hawaiidispenser The mentality displayed here is appealing to me, but I have gone through injury exactly because of it. About a year ago, I did exactly the same thing with pullups that is being described here. I did pullups until failure, and then I continually rested for a little while and did just one more; again and again. It's uncanny how similar this situation is to what I did. The end result though, was quite different for me: golfer's elbow and severe pain. Something inside went "pop" and a terribly unnatural feeling went through me. I knew I had hurt myself in a very stupid way. My body just wasn't at the point where it was ready to reach such levels. In the end, my progress was set back by about a year, and only now can I do pullups again somewhat comfortably. I have heard of other people requiring *years* to heal... I feel fortunate, and I will take this lesson to heart. I'll go ahead and take Special Forces' mentality of "crawl, walk, run" instead, as Major Joe Martin suggests. in his book _Get Selected_.

  • @hawaiidispenser

    @hawaiidispenser

    8 жыл бұрын

    +Zedek That sucks. I've been injured many times too in weightlifting and know how one bad move can set you back for weeks or months (rotator cuffs, elbows, lower back pain, for me). Especially as you get older. Definitely have to use discretion and not just blindly abuse your body every time.

  • @apocalypticalkitty1
    @apocalypticalkitty14 жыл бұрын

    For those wondering, the seals name was David Goggins. He has now became famous for his extreamly impressive running records.

  • @evas1463

    @evas1463

    2 жыл бұрын

    I was just thinking, it has to be Goggins

  • @certifiedredditgenius

    @certifiedredditgenius

    6 ай бұрын

    260 though? There's no fricken way

  • @stephensunderlin

    @stephensunderlin

    6 ай бұрын

    Yes. Hes was fat and very sick once at the beginning of his journey. Google it. @@certifiedredditgenius

  • @unclelarry9138

    @unclelarry9138

    5 ай бұрын

    @@certifiedredditgenius I think when Goggins first was serious about the joining the military he was around 300 lb. I would say he is about 180 lb. now.

  • @kevinlokitsjr6820
    @kevinlokitsjr68205 жыл бұрын

    Why cant u say his name lol, just say david goggins

  • @sethshirley1769

    @sethshirley1769

    4 жыл бұрын

    David doesnt weigh 260 pounds

  • @bobbysox876

    @bobbysox876

    4 жыл бұрын

    Seth Shirley he was 297

  • @1x0x

    @1x0x

    4 жыл бұрын

    Seth Shirley if u dont know this is about goggins than u shouldnt be acting like you know how much he weighs😂

  • @sethshirley1769

    @sethshirley1769

    4 жыл бұрын

    @@1x0x 🤪🤪🤪

  • @andrewfoote8509

    @andrewfoote8509

    3 жыл бұрын

    😂😂😂😂😂

  • @paulgarcia2887
    @paulgarcia28877 жыл бұрын

    Always hide 40% of your money or your wife will make you homeless when you break up. - Life lesson from a Navy Seal

  • @grave6618

    @grave6618

    7 жыл бұрын

    I beat the shit out of my wife then proudly go to prison if she made me homeless

  • @br3ak_

    @br3ak_

    7 жыл бұрын

    If you know you're gonna go to prison anyways why not just straight up kill her instead, if she made you homeless.

  • @jazhussain1906

    @jazhussain1906

    6 жыл бұрын

    Paul Garcia fucking two thumbs up for that bro, in fact toes up too

  • @marcusliddell

    @marcusliddell

    6 жыл бұрын

    y0y0 mate with that kind of thinking I can see why the world is the way it is

  • @Keon994

    @Keon994

    6 жыл бұрын

    @y0y0 because then you're stuck in prison with no hope of rebuilding whatsoever.

  • @91198154
    @911981547 жыл бұрын

    Caught my first 10 on day 1 and taught I couldn't go any further....Ended up catching all 151 Pokemon and now I'm homeless and jobless and hopeless.

  • @TheAed38

    @TheAed38

    7 жыл бұрын

    But do you have broken feet and kidney damage? If not, you're brain's probably telling you're done when you're only 40% done.

  • @doomslayer4433

    @doomslayer4433

    7 жыл бұрын

    But are you really just 40% hopeless

  • @TBL4
    @TBL42 жыл бұрын

    "Months later, after I thanked SEAL for teaching me a new way of thinking about goals, he left my home. I realized that all of my fine china was missing, my wife was pregnant with his baby, and he had never served in the military. Let me tell you, that was not a good day boy howdy."

  • @sophiaredwood5825

    @sophiaredwood5825

    2 жыл бұрын

    BAHAHAHA 💀😭

  • @JED-eb5jo
    @JED-eb5jo2 жыл бұрын

    "Seal" has a book you can learn more about personal potential and how to tap into it... "Can't Hurt Me". Great read!

  • @phranque2781

    @phranque2781

    2 жыл бұрын

    Stay hard!

  • @sqworm5397

    @sqworm5397

    2 жыл бұрын

    @@phranque2781 that's what she said

  • @ivanpb1983
    @ivanpb19837 жыл бұрын

    The video is ten percent about the 40 percent rule.

  • @davidlee2221

    @davidlee2221

    7 жыл бұрын

    look up Vsauce, they have a video about the 40 rule, and the law of 20 80.

  • @nickjohn2051

    @nickjohn2051

    7 жыл бұрын

    Zipf law. It is mathematical law. I learnt it was used for compression algorithm in winrar and winzip. Also if you learn data transfering protocol, some of the binary also compressed even in this youtube video. That is why audio in youtube cannot above threshold 20k frequency if Im not mistaken.

  • @davidlee2221

    @davidlee2221

    7 жыл бұрын

    +Nick John it is present everywhere, like fibianacci sequence (sp?) or mandlebrot set.

  • @nickjohn2051

    @nickjohn2051

    7 жыл бұрын

    David Lee Yes off course. That is important of education. So we can discover what truly happen.

  • @davidlee2221

    @davidlee2221

    7 жыл бұрын

    mrninninnin how does one (decimal of fraction) ? i think i get what you mean though.

  • @taylenday
    @taylenday7 жыл бұрын

    Tldw: If you think you're done, you're not done you're only at 40%. Keep going.

  • @Bace17

    @Bace17

    7 жыл бұрын

    XXTALEN real mvp

  • @aidanmcballs

    @aidanmcballs

    7 жыл бұрын

    XXTALEN Hey, thanks man.

  • @smorcsavage9234

    @smorcsavage9234

    7 жыл бұрын

    ty that's all I wanted to know.

  • @crand20033

    @crand20033

    7 жыл бұрын

    Just don't overdo it. You may get heat stroke.

  • @moncorp1

    @moncorp1

    7 жыл бұрын

    and dain bramage

  • @viva_am839
    @viva_am8392 жыл бұрын

    Last year I ran 13.5 miles without training and without taking a brake at a pretty high altitude. I've never done it before. It took me 2 1/2 hrs to get back to the starting point. Consequently I tore my lcl ligaments and had bad plantar faciitis on both legs. I was in a lot of pain. I took 3 days off work to see if my legs got better but they didn't. After my 3 days off I went straight to work. My task at work was to load and install pine trees at rich folks properties in Vail, CO. Moral of the story is that no matter how strong your mind is you still need to listen to your body bc it has a braking point. Btw I recovered two months later without seeing a Doctor or a Physical therapist. I diagnosed myself and did therapy on my own with a little bit of meditation as well.

  • @Deb.L.
    @Deb.L.2 жыл бұрын

    "We have so much more in our reserve tank than we think we did." It is a double edged sword. I have pushed and ended with injury. It's hits and misses. A lot of me thinks it's about being able to accept and live with the decision, and of course, this comes after lessons of suffering.

  • @moyno85
    @moyno857 жыл бұрын

    He had Seal living with him for a month and he didn't even ask him to sing Kiss From a Rose?

  • @allenjlo

    @allenjlo

    7 жыл бұрын

    Lmao

  • @geot4647

    @geot4647

    7 жыл бұрын

    "Jade, a shade of pain and then we (do one more pull-up)...."

  • @LEGOC-3PO

    @LEGOC-3PO

    7 жыл бұрын

    There... Use to be a greying tower alone on the sea

  • @MrStretch03

    @MrStretch03

    7 жыл бұрын

    moyno85 it took me way too long to get that joke.

  • @martinmoskowitz4069

    @martinmoskowitz4069

    7 жыл бұрын

    moyno85 , I'm sure he did, VERY OFTEN.

  • @itsatidead3178
    @itsatidead31786 жыл бұрын

    Are we ignoring the fact that this dude googled some dude he saw at a marathon, then called him asking if he would live with his family for a month. I would've called the cops

  • @TheMemoryPolice

    @TheMemoryPolice

    5 жыл бұрын

    Exactly. and why does this guy have a free month to live with Random people?

  • @Anthroid9

    @Anthroid9

    5 жыл бұрын

    Beacuae t’s not a real story. He’s using a Navy Seal to sell his story because he knows people love military men

  • @michaelodonnell1900

    @michaelodonnell1900

    5 жыл бұрын

    @@Anthroid9 the SEAL was said to have broken every small bone in his foot and sustained kidney damage. Did that elude you while you formulated your comment?

  • @michaelodonnell1900

    @michaelodonnell1900

    5 жыл бұрын

    What makes you think that the SEAL wasn't in need of a place to recuperate and, that this guy wasn't proposing a win/win situation or something along the payriotic/charitable lines for an elite military Veteran that could be in desperate need?

  • @michaelodonnell1900

    @michaelodonnell1900

    5 жыл бұрын

    @@TheMemoryPolice $

  • @eltonester6531
    @eltonester65312 жыл бұрын

    Man Goggin's broken foot story sounds even crazier from the third person

  • @paleamigo8575
    @paleamigo85752 жыл бұрын

    It would've been interesting to know roughly how long it took him to do the additional 100 pull ups.

  • @Puleczech

    @Puleczech

    2 жыл бұрын

    If it was Goggins he's talking about, he was probably attempting that the next morning.

  • @d_arod_irl

    @d_arod_irl

    2 жыл бұрын

    About three and a half injuries...

  • @tripathiji_here

    @tripathiji_here

    2 жыл бұрын

    I think he is still doing to complete 100

  • @ldorman

    @ldorman

    2 жыл бұрын

    An hour in total As a training regime i did 100 push-up and next day 100 pull-up. The first time it took me an hour for the push ups and 30min for the pull-up. Now i can do both in under 20min, but i do more than 30sec rest. Tried a set a few times, if you like pain, go for it.

  • @anuragsosa

    @anuragsosa

    2 жыл бұрын

    @@ldorman actually i dislike pain

  • @TheSchmuel
    @TheSchmuel7 жыл бұрын

    This is hands down the VERY best comment section I have ever read on You Tube... And to think it could be 60% better

  • @anishnehete

    @anishnehete

    5 жыл бұрын

    Wow

  • @RickieBobbie0721

    @RickieBobbie0721

    5 жыл бұрын

    Hahahaha Lol

  • @aphroditesaphrodisiac3272

    @aphroditesaphrodisiac3272

    5 жыл бұрын

    Wrong phrasing. 60% better means 160% * 40% = 64%.

  • @sarcasmo57
    @sarcasmo578 жыл бұрын

    I also have a "If it doesn't suck I don't do it" life, but not by choice.

  • @cameronhomas4565

    @cameronhomas4565

    8 жыл бұрын

    hero for that joke

  • @josepheapen7690

    @josepheapen7690

    7 жыл бұрын

    thats life for most of us buddy

  • @James-zu1ij

    @James-zu1ij

    7 жыл бұрын

    Maslows hierarchy of needs. These are right at the bottom. It would be a shame to waste human potential by being happy at the bottom.

  • @kevosims2012

    @kevosims2012

    7 жыл бұрын

    the choice is presented to bear the burden, see the difference you make in others and the confidence of knowing you will not go down except when dead.

  • @isaac1403

    @isaac1403

    7 жыл бұрын

    Dont understand are you like a prince or smt?

  • @jow8480
    @jow84802 жыл бұрын

    I automatically knew he was taking about David gogging who else has that unstoppable work ethic 😂😂😂😂

  • @anuragsosa

    @anuragsosa

    2 жыл бұрын

    How ?

  • @bizmonkey007
    @bizmonkey0072 жыл бұрын

    Yes, let’s take life advice from a dude who came unprepared for a race, broke all the small bones in his feet, and damaged his kidneys. Makes sense to me.

  • @AEONIC_MUSIC

    @AEONIC_MUSIC

    2 жыл бұрын

    Search David gogins

  • @janfarkas8953

    @janfarkas8953

    2 жыл бұрын

    Goggins is Full of shit

  • @victorprokop2240

    @victorprokop2240

    2 жыл бұрын

    It does tho, unless you're lame

  • @AEONIC_MUSIC

    @AEONIC_MUSIC

    2 жыл бұрын

    @@janfarkas8953 how?

  • @TILLMANc2

    @TILLMANc2

    2 жыл бұрын

    If it came down to him and you, it probably wouldn't be you.

  • @Kavriel
    @Kavriel8 жыл бұрын

    It's a shame to promote effort so much without talking about the limits of humans. There is such a thing as over-training, pushing your limits can get you hurt very easily. Like that guy apparently was, and you don't want that for your health. If you hit a wall at 40 % it's for a reason, after that your chances of getting hurt is significantly higher. With proper training, stretching, you can push after 40 %, relatively safely. However there is a point where you MUST know to stop. I'd say 70 or 80 % for an athlete's training, probably 45 % for anyone untrained in the sport or movement he/she is doing. Your body CAN do it, but it doesn't mean it SHOULD do it. You might feel like a bad-ass but you'll just feel bad after.

  • @zedek_

    @zedek_

    8 жыл бұрын

    +Kavryel You know, I'm glad you made this comment. The mentality displayed here is appealing to me, but I have gone through injury exactly because of it. About a year ago, I did exactly the same thing with pullups that is being described here. I did pullups until failure, and then I continually rested for a little while and did just one more; again and again. _It's uncanny how similar this situation is to what I did_. The end result though, was quite different for me: golfer's elbow and severe pain. Something inside went 'pop' and a terribly unnatural feeling went through me. I knew I had hurt myself in a very stupid way. My body just wasn't at the point where it was ready to reach such levels. In the end, my progress was set _back_ by about a year, and only now can I do pullups again somewhat comfortably. I have heard of other people requiring *years* to heal... I feel fortunate, and I will take this lesson to heart. I'll go ahead and take Special Forces' mentality of "crawl, walk, run" instead, as Major Joe Martin suggests in his book Get Selected.

  • @MsElectricrat

    @MsElectricrat

    8 жыл бұрын

    +Kavryel But for a SEAL, being able to push yourself, even getting hurt while doing it can mean saving your or somebody else's life, that is why it is important.

  • @Kavriel

    @Kavriel

    8 жыл бұрын

    Tyler Durden Sure, but you shoud decide wisely when to use that potential, ruining your feet for a race is a poor jugement the way i see it.

  • @speakswithtrees

    @speakswithtrees

    8 жыл бұрын

    +Tyler Durden That's very true Tyler. Plus, I don't think the message the speaker wanted us to take from this video was to push yourself if you want something, even if you can get hurt. It was just sort of a means to let us catch a glimpse of what SEALS have to go through, and how they can achieve their seemingly impossible goals. He left it open to how we choose to use our hidden potential, which is good.

  • @Menuki

    @Menuki

    8 жыл бұрын

    +Kavryel Consider what a SEAL does to earn him that moniker. For him, failure is death. A SEAL's mistakes have gravestones. He knows survival and that he can heal. It's not healthy, but it get's th job done. More importantly, the mentality is more about working past entitlement which is a crippling mind set in America.

  • @brod2man
    @brod2man8 жыл бұрын

    Some would consider me a seal. Sometimes I don't call Surrender in LoL until 23mins in. I really just have to give it my all

  • @Jembii

    @Jembii

    8 жыл бұрын

    +brod2man LoL is 40% Dota!

  • @JewTube001

    @JewTube001

    8 жыл бұрын

    +Jembii there's no denying it.

  • @BENJ4x

    @BENJ4x

    8 жыл бұрын

    +Jembii At least 60% of it isn't DOTA then ;)

  • @Chase-fy1yv

    @Chase-fy1yv

    8 жыл бұрын

    +brod2man LoL is 40% luck, 59% frustrating, and 1%Awesome.

  • @TheSaltyAdmiral

    @TheSaltyAdmiral

    8 жыл бұрын

    +brod2man I have 2500+ LoL games, and have to this day not pressed the surrender button, not once. If you think I'm "wasting people's time", you should take a hard look in the mirror. You just said you considered *a game* a waste of time if you are not winning.

  • @hannesaltenfelder4302
    @hannesaltenfelder43022 жыл бұрын

    As impressive as it is to run a 100 miler with broken bones in your food, at the same time it is damm stupid. There's nothing wrong with testing your limits, but even for elite runners the number1 rule is: stay healthy, don't get injured.

  • @limitisillusion7
    @limitisillusion73 жыл бұрын

    He tells the truth. Last night when I finished dinner I felt full, but that didn't stop me from eating 4000 more calories. Never give up on your dreams. Your mind will give up on you, but your body can take the stress.

  • @Vinkalu21
    @Vinkalu215 жыл бұрын

    I once overworked the muscles in my hand and arms scrubbing and washing a deck with a hand brush. (A couple weeks before I hand spent 10 hours of the day painting the backyard fence). I spent half a day scrubbing and clenching. I was tired and worn as hell, but I was too determined to stop. I ended up ruining the nerves in my arms for over a week. I couldn’t sleep for a week. I woke up one night and it felt like my hands were on fire. I stuck my hands in the ice trough in the freezer and it did nothing. The pain wouldn’t stop and I was in tears. I had to take muscle relaxers to calm them. Moral of the story....don’t go overkill and push too much past your limit. Listen to your body. It’s better to gradually push your body over time than to go gung-ho in one shot. Otherwise your body will end up having more issues in the long run. This video is inspiring but borderline foolish.

  • @HarmeetSinghBrarOfficial

    @HarmeetSinghBrarOfficial

    5 жыл бұрын

    Correct Buddy...

  • @manosprotonotarios5187

    @manosprotonotarios5187

    2 жыл бұрын

    made similar comment

  • @vinniscarboni4095

    @vinniscarboni4095

    2 жыл бұрын

    Been there many times.💪

  • @kiko1935

    @kiko1935

    2 жыл бұрын

    I don't think the quote is advocating that you burn out on your first try and damage yourself, more like just push a little further than you think you can

  • @manosprotonotarios5187

    @manosprotonotarios5187

    2 жыл бұрын

    @@johntonelli5930 is tendonitis a myth in your opinion?

  • @Turdypie
    @Turdypie7 жыл бұрын

    Who just invites a random guy to come and live with your family for a month?

  • @charliegarcia1947

    @charliegarcia1947

    7 жыл бұрын

    Matthew Dowling well he did look the dude up so I guess as long as you stalk them first it's all good

  • @jhendkap.2340

    @jhendkap.2340

    7 жыл бұрын

    Matthew Dowling honey, I watched this man break both his feet and destroy his own kidneys. I think I want to invite him to crash at our place for a bit.

  • @fox2569

    @fox2569

    7 жыл бұрын

    Americans.

  • @bigeve223

    @bigeve223

    7 жыл бұрын

    someone with millions of dollars, great legal support, and probably a massive guest home....

  • @hussainankoush21

    @hussainankoush21

    7 жыл бұрын

    Matthew Dowling WHITE PEOPLE

  • @andychatt23
    @andychatt232 жыл бұрын

    Asking "Seal" who he didn't know to come and live with him. He must be a "little crazy".....

  • @memorabiliatemporarium2747
    @memorabiliatemporarium27474 жыл бұрын

    One my favorite videos from the channel! It has helped me a great deal with my weight loss.

  • @darkpill
    @darkpill7 жыл бұрын

    Yeah, the seal broke every small bone in his feet, so this 40% rule clearly makes a lot of sense....

  • @barbara5878

    @barbara5878

    7 жыл бұрын

    darkpill that's not what it's about and that's why you'll get no where in life

  • @darkpill

    @darkpill

    7 жыл бұрын

    599M Views That's entirely what it's about. Of course the guy was 'capable' of 100 extra pushups, but it was at the risk of injury which the seal learned a lesson about during his little jog.

  • @danwalsh6898

    @danwalsh6898

    7 жыл бұрын

    It basically means that if you quit when things first begin to get tough, then you are going to quit when it comes to everything else in your life. When he said the part about breaking the bones in his feet, he meant that the SEAL was so used to this mentality that it wasn't causing him pain, he could tolerate everything he was doing.

  • @darkpill

    @darkpill

    7 жыл бұрын

    Dan Walsh No, he clearly said "the mind wants to quit at approx 40% of your ability" and that is complete horse shit.

  • @JP-it4yt

    @JP-it4yt

    7 жыл бұрын

    darkpill then learn what for example sports is all about^^ its just overcoming barriers by training and the psychology is a big part of it

  • @cgsrtkzsytriul
    @cgsrtkzsytriul7 жыл бұрын

    Telling his pull up story (8+6+3)/.40=42. Using the 40% rule, he should have done an additional 26 pull ups, not 100.

  • @jjnndlknsddlklkk

    @jjnndlknsddlklkk

    7 жыл бұрын

    That pull up story is bullshit. After reaching your peak you can't just regenerate muscle tissue and energy instantly especially while you're hanging from the bar the whole time. The only way I could see that KIND OF be a possibility is if someone lit a fire under his ass while he did it. The adrenaline rush alone would probably give him 1-2 more at MOST.

  • @SpencerAt6

    @SpencerAt6

    7 жыл бұрын

    Just to clear this up, the pull up story isn't bullshit. He never said he was hanging from the bar firstly. Secondly, your ATP-PC (to put simply your fast, explosive energy) system does restore very quickly but won't provide long term energy. It won't let him repeatedly do sets of eight or 10, but one pull up then 30 seconds rest, then one more pull up? No problem. Try it yourself.

  • @MsMi321

    @MsMi321

    7 жыл бұрын

    Thing is you will end up ripping your muscles apart, you may have the energy for it but structual fatigue takes its toll. Thing is once a month this isnt an issue. Do this weekly or daily and you are setting yourself up for permanent damage, tendinitis. etc. Its a way to train the will, just dont train your will beyond what is healthy for you. Slow and steady progression means peaking later, but that peak lasts longer and wont leave you with injuries ad you will fall less from your peak.

  • @KingNefiiria

    @KingNefiiria

    7 жыл бұрын

    MsMi321 That's only if you try to do it all at once. You can do 100 pushups in an hour, or 100 all at once. Guess which one isn't going to tear your muscles up? Your body recovers very quickly when doing things over a long period of time.

  • @MsMi321

    @MsMi321

    7 жыл бұрын

    Terra Estrahl thing is, 100 push ups and lets say you can only do 10. No matter how long you take to do those push ups it will destroy your musvles, less than doing them all at once. but still the damage is dealt. This is what stractual fatigue is, that if I take say a thin metal straw and bend it enough times, NOTE the amount is important here not the intensity, then the straw will eventually break. Our muscles are made of collagen fibers, and thin and thick fillaments namely myosin and actin. These bands exert tremendous amounts of force on each other when they contract aka the power stroke (Where myosin grabs the actin and pulls the Z lines towards each other ZZline being the ends of the sarcomere or for simplicities sake lets call it the mechanical unit). Contracting them too many times over a period of time where there is relatively constant exertion wil lead to tears, breakage and is in general just classified as overusage. But as I said doing this once a month is fine, as your body has 29 more days to recover as well as develop from this. Our bodies do not really recover directly after excercise, we do most of our recovery during sleep, hence why many athletes must get enough sleep in order to function at any sort of competetive level. As melatonin is released and the body begins its essentially ritualistic repair cycle. AKA: Medically speaking this advice of goign so far above your max that its going to ruin you for the day or even week is bad advice if done daily. One should be able to do at least half of their goal for this sort of exersion to at least be able to recover in time to get back to normal training without causing injury if they are going to apply this. ALSO NOTE: there seems to be this utter musconception that training hard and suffering is a good thing when in fact the body needs to slowly adjust to whats happening. The slower the adjustment often times it seems the beter, as the body then is able to handle the load much more effectively as all necessary adaptations have occured as well as the fact that the person is used to the load being exertedon their mind, body and nervous system. (Yes this system is also at risk in overexertion)

  • @elsenored562
    @elsenored5626 ай бұрын

    2:33 "He showed me, proved to me right there that there was so much more - we're all capable of so much more than we think we are." • I've found as a teacher that many students can learn 3x as much as the average schoolchild. • you have to stick with it • you need adult encouragement

  • @FelipeNavarro120
    @FelipeNavarro120 Жыл бұрын

    Incredible the impact that people we met have in our lives, some can give courage and strenght when we mostly need and that can help us get better everyday, they can make the different and make us learn more and more about us and improve! Together we are stronger! Great video

  • @TheJosephB333
    @TheJosephB3338 жыл бұрын

    Broke all the bones in his feet. Got kidney damage? Yeah great role model. Love it.

  • @heisalwaysandforever

    @heisalwaysandforever

    8 жыл бұрын

    You're only getting 40 percent of this story.

  • @p0ng0h

    @p0ng0h

    8 жыл бұрын

    Yep the kind of long-term-consequence thinking guy i'd love to have living with me and being around my wife while I'm out of the house doing some errands...

  • @purplehorsie

    @purplehorsie

    7 жыл бұрын

    The more you know... "After several of his friends died in Afghanistan in a helicopter crash in 2005 during Operation Red Wings,[14] Goggins began long-distance running with the aim of raising money for the Special Operations Warrior Foundation, which gives college scholarships and grants to the children of fallen special operations soldiers.[15] To date it is estimated that Goggins has raised over $2 million for the Special Operations Warrior Foundation." en.wikipedia.org/wiki/David_Goggins

  • @TheJosephB333

    @TheJosephB333

    7 жыл бұрын

    Mike T While that is actually very impressive. I wouldn't go so unprepared to a race that I cause myself kidney damage just for the challenge.

  • @19stalkern

    @19stalkern

    7 жыл бұрын

    Where does it say that Seals are "role models"? This is a real-life warrior, not Justin Fucking Beiber. What? HAD to find something negative to say and that's what you came up with?

  • @charliel7216
    @charliel72167 жыл бұрын

    I wasted 40% of the last 10 minutes watching this.

  • @charliel7216

    @charliel7216

    7 жыл бұрын

    :) no worries bro

  • @kevinjohnson6549

    @kevinjohnson6549

    4 жыл бұрын

    Sad if you would live by the core message of this video you could improve your whole life.

  • @merdog3190
    @merdog3190Ай бұрын

    I saved this video to watch later 7 1/2 years ago and just finished it... never give up

  • @baileyluna8245
    @baileyluna82452 жыл бұрын

    I really needed to hear this right this second. Thank you.

  • @stephenbalaban3891
    @stephenbalaban38917 жыл бұрын

    When you think you're done, you're not. Finish that last piece of cake even tho your belly is about to burst. When you think you're done, you're. Sleep in 2 more hours even tho you aren't even tired. When you think you're done, you're not. Watch those last 8 episodes even tho it's already 3 a.m. I believe in you, and you should too. Never. Give. Up.

  • @magerr98

    @magerr98

    6 жыл бұрын

    Thank you.

  • @Michael_Chandler_Keaton

    @Michael_Chandler_Keaton

    6 жыл бұрын

    Epic.

  • @vvghjjh45

    @vvghjjh45

    6 жыл бұрын

    was this a joke or what

  • @phugindomas

    @phugindomas

    6 жыл бұрын

    Jake being a loser is fun

  • @tobiashagstrom4168
    @tobiashagstrom41688 жыл бұрын

    My mind tells me I'm done when I'm 3% done.

  • @brandonf6174

    @brandonf6174

    8 жыл бұрын

    I know the feel

  • @Scoobz187

    @Scoobz187

    8 жыл бұрын

    +Tobias Hagström My mind is more like: "Why dont you just stop before beginning? In the mean time you can do the funny things in life."

  • @Recceman901

    @Recceman901

    8 жыл бұрын

    +Tobias Hagström In boot camp or Infantry school (can't remember which one) the instructors would say to us "when you want to quit, you have only hit 10% of your physical capabilities"!

  • @americacastro4069

    @americacastro4069

    8 жыл бұрын

    Same. So sad.

  • @Fuzzbuggy

    @Fuzzbuggy

    8 жыл бұрын

    +Tobias Hagström So really your ceiling is 7.5%

  • @akhilmohananYT
    @akhilmohananYT2 жыл бұрын

    David Goggins is just God's way of trolling us normal people.

  • @reitairue2073

    @reitairue2073

    2 жыл бұрын

    Tf? Goggins is literally god's way of giving us normies hope. He was the definition of normal until he changed how he was living. Jesus man, wtf do you watch when you see him. He does nothing but talk about how ANY of us could do what he did.

  • @majimasmajimemes1156

    @majimasmajimemes1156

    2 жыл бұрын

    @@reitairue2073 David Goggins is a masochist who's good at marketing

  • @reitairue2073

    @reitairue2073

    2 жыл бұрын

    @@majimasmajimemes1156 perspective I guess

  • @jm.fantin

    @jm.fantin

    2 жыл бұрын

    goggins was below normal when he committed to doing everything he's known for, and I bet he is way more satisfied with life now than he would be it he didn't do nothing. stop putting a cheap price on yourselves. try, then fail and do it again, for god's sake.

  • @akhilmohananYT

    @akhilmohananYT

    2 жыл бұрын

    @@reitairue2073 "he was the definition of normal"?? Ofc he was, when i said " God's way of trolling us normal peeps" i meant exactly this that this normal dude who was a good for nothing fat piece of crap(he has said so himself, now don't start yapping about this too) just changed his life around through sheer hard work and discipline. I am just amazed by the sheer number of easily butthurt people there are on the internet who can't even understand a simple joke and just start preaching for no reason. Tf you doing reading a youtube video's comment section, go watch some cartoons.

  • @msanrai
    @msanrai2 жыл бұрын

    When he first started talking I'm thinking...gotta be David Goggins😂

  • @Me-wk7dz
    @Me-wk7dz6 жыл бұрын

    I ordered ten third-pound burgers, on burger four I began to vomit - but I knew that I was only 40% done. (Edit: 3 years later, I don't even remember writing this comment, but yeah mental barriers are usually illusions and you can accomplish more than you realize - and that's a fact)

  • @ericgrimm821

    @ericgrimm821

    6 жыл бұрын

    loser

  • @TOOSLOWG37

    @TOOSLOWG37

    6 жыл бұрын

    Too funny

  • @Greatdane980

    @Greatdane980

    5 жыл бұрын

    Laughed until I fucking cried

  • @Aus-fv6jy

    @Aus-fv6jy

    5 жыл бұрын

    "Twice the taste...…...zero calories"

  • @GladiatorOv

    @GladiatorOv

    3 жыл бұрын

    It’s mentally not physically idiot

  • @scarredfaces
    @scarredfaces7 жыл бұрын

    you gotta be crazy if you accept to live with a guy that has hair like that

  • @danielflugel9707
    @danielflugel97074 жыл бұрын

    I love, how people don't want to understand, the message, he is trying to convey. What he is saying is, you can take more, than you think you can, when you feel like, there is no way, you can go on, you will see, that you can if you do it. I didn't run an ultra or a 100 mile race, but two halbmarathons and one marathon did prove to me, that I can take more, than I think, I can and that if I go on, when I think I can't, I will finish.

  • @SkyHighMelody
    @SkyHighMelody7 ай бұрын

    I did 100 pullups once. I ended up in hospital with rhabdomyolysis and risk of heart failure. Came out unscated with a little less muscle strength to show for it. Sometimes your will is so strong that you can injure yourself quite badly.

  • @mindandphysique5950
    @mindandphysique59506 жыл бұрын

    I believe he's talking about David goggins

  • @sethshirley1769

    @sethshirley1769

    4 жыл бұрын

    Not 260 pounds tho

  • @Levios21

    @Levios21

    4 жыл бұрын

    it is him.

  • @stepped0

    @stepped0

    3 жыл бұрын

    I thought the same. I think Goggins used to be into weights a lot more before he started running I believe he tells the story on Rogan? If memory serves me correctly he actually did a heavy weights session the evening before this run..

  • @jesseolson3142

    @jesseolson3142

    2 жыл бұрын

    @@sethshirley1769 It 100% Goggins they have a few interviews together talking about it. He was 260 when he set the new pull up record he was jacked

  • @TheRizenband

    @TheRizenband

    2 жыл бұрын

    it has to be him.

  • @OmfgBACON
    @OmfgBACON8 жыл бұрын

    So glad I watched this, time to change my life forever and be productive, for the seventh time this month.

  • @tedallison6112
    @tedallison61122 жыл бұрын

    Exactly.Well articulated. Jesse Owens" If you think you can ,or you think you can't, you're right! Chose appropriately!

  • @nillinx1234
    @nillinx12342 жыл бұрын

    As a man with born disability.... The part of "you can do such much more" is absolutely true. Sadly true for 90% of ALL normal people.

  • @MetallicAddict15
    @MetallicAddict156 жыл бұрын

    I predict about 40% of the people who follow this guy's advice will end up with chronic injuries from working out too hard.

  • @MetallicAddict15

    @MetallicAddict15

    6 жыл бұрын

    I like how you assume that I have to be fat because of what I said. A friend of mine recently ran a 100 mile race, but with proper training and diet, so they didn't shatter the small bones in their feet and ruin their kidneys along the way. Myself, I train 5 days a week, run marathons and do the occasional triathlon, but that doesn't mean I endorse a mentality of "do as much heavy exercise as you possibly can while completely ignoring the signals your body's sending you". That's just stupid.

  • @HermannTheGreat

    @HermannTheGreat

    6 жыл бұрын

    They do. Nobody talks about the physical therapy sessions they have to attend because they don't listen to their physical pain.

  • @tahneethompson6012

    @tahneethompson6012

    6 жыл бұрын

    Sir Psycho Sexy you think anyone is actually going to believe you do those unless you have made a name for yourself and have a wiki page you haven't got any proof

  • @viralitytv4972

    @viralitytv4972

    6 жыл бұрын

    Goggins admitted on joe roegan running 100 miles out of the blue caused him serious medical problems

  • @puccOFF

    @puccOFF

    6 жыл бұрын

    Anatolian ahahahahaahaa ikr! Always that one nay sayer smh

  • @Vanalos
    @Vanalos8 жыл бұрын

    Yeah, best strategy if you want to die from cardiac arrest at the age of 45. Seriously, if you run til your feet are broken, you maybe should think about your training methods. Also, what's the combat value of a soldier with broken feet? Next to none.

  • @tgF321jikko

    @tgF321jikko

    8 жыл бұрын

    +Vanalos You're missing the point man, training like this is all mental. Even the most highly skilled warrior is useless if they breakdown mentally on the battlefield.

  • @DeusExAstra

    @DeusExAstra

    8 жыл бұрын

    +Malik Anbar And even the most skilled warrior is worthless if he's stupid. It might be that in a war situation you would have to run until you break all the bones in your feet and get kidney damage, but how is this true for a marathon? This is just stupid, and this video is promoting that kind of thinking.

  • @tgF321jikko

    @tgF321jikko

    8 жыл бұрын

    DeusExAstra The video is promoting working beyond what you think your limits are. I tried to get my little brother to do conditioning with me yesterday, he quit 4 minutes into a 30 minute workout because his mind said that he couldn't do it. Had he pushed past what he thought his max was he would be mentally and physically more fit. THe videos not saying run until your feet don't work, it's saying you can do more than you believe you can. Also the entire point of SEAL training is to build the most fit and mentally tough soldiers possible. If your not pushing them past their limits they won't become tougher, you think the marathon is crazy. You do realize that this is a man who's gone through far worse to become a SEAL. The duties that come with being a SEAL require someone who can force themselves to do something like this.

  • @pss4dm

    @pss4dm

    8 жыл бұрын

    +Shadow Girl hahah I agree

  • @Angloth

    @Angloth

    8 жыл бұрын

    +Vanalos i think your missing quite an obvious point

  • @RandyDaGamer
    @RandyDaGamer2 жыл бұрын

    I love this channel! I learn new things every day

  • @prathampawar7799
    @prathampawar77992 жыл бұрын

    0:34 the guy was David goggins‼️💪🏻

  • @BoiseG
    @BoiseG8 жыл бұрын

    SEAL's brain was telling him, "I'm 40% certain this guy is gay....I should live with him until I'm 100% certain".

  • @jrod6902

    @jrod6902

    7 жыл бұрын

    LOL

  • @JR-ly6bx

    @JR-ly6bx

    7 жыл бұрын

    Lol

  • @TheKapinkrunchkid

    @TheKapinkrunchkid

    7 жыл бұрын

    Omg lol

  • @keithnoneya

    @keithnoneya

    7 жыл бұрын

    LOL for sure. Have cousin who talks like this but for sure is NOT gay. A few of us really wondered for awhile, but after 20 years of marriage and 4 kids I guess he's just a funny talker. Of course we'd love him either way though. Best Wishes n Blessings Keith

  • @mrkiky

    @mrkiky

    7 жыл бұрын

    +Keith Noneya Maybe he's just really terrified at the aspect of coming out.

  • @murvs6544
    @murvs65446 жыл бұрын

    I sit on a couch for too long and I get super bored and I get off it. After seeing this I know I'm only 40% bored every time. Thanks! Great video!

  • @malataur

    @malataur

    6 жыл бұрын

    Couch sitting requires far more mental fortitude that running a marathon. In a marathon you just follow the crowd, and there is a defined, tangible goal in sight. Couch sitting is a long, lonely vigil, that continues in perpetuity with no end in sight. Most people cramp up and have to get up and move around within the first few days. Quitters. Meanwhile, the truly committed even bring several large, empty bottles to extend their duration.

  • @GodsMistake

    @GodsMistake

    6 жыл бұрын

    I quit a shitty job. At week five so far. Going strong. Can feel my 60 kicking in. Can do this forever.

  • @AllGlitchdOut

    @AllGlitchdOut

    6 жыл бұрын

    You only quit 40% . Go back and do the other 60% of quitting

  • @shoeflytoo

    @shoeflytoo

    5 жыл бұрын

    Malataur: This need more likes. I've never seen the plight of the couch potato better explained.

  • @mohamedabd8285

    @mohamedabd8285

    5 жыл бұрын

    +malataur Richard the father of the cartoon character is hero then.

  • @terrifictomm
    @terrifictomm2 жыл бұрын

    Didn't they make a movie about this guy and his friends? Wasn't it called, "Jackass"?

  • @alexochoa8862

    @alexochoa8862

    2 жыл бұрын

    Lmao Dave England is that guys name

  • @RandyDaGamer
    @RandyDaGamer2 жыл бұрын

    Good watch. Thank you so much for sharing!

  • @nelson15161718
    @nelson151617188 жыл бұрын

    I'm very familiar with this mindset my mind says "don't take another shot, you might throw up" but my will says "take the shot you are only 40% done"

  • @PEDRO-kt7ly
    @PEDRO-kt7ly7 жыл бұрын

    If it's worth doing, it's worth overdoing.

  • @ryanoberlander7334

    @ryanoberlander7334

    7 жыл бұрын

    Moderation is for cowards

  • @RonMexico7

    @RonMexico7

    7 жыл бұрын

    Ryan Smith Aristotle also thought Greeks were literally a different species that people from the near east.

  • @CLH959

    @CLH959

    7 жыл бұрын

    mythbusters

  • @darrylekifer8954

    @darrylekifer8954

    6 жыл бұрын

    PEDRO 2020 km tv

  • @zanidgar5640

    @zanidgar5640

    6 жыл бұрын

    Does this include cocaine?

  • @aparna776
    @aparna776 Жыл бұрын

    This comment section restored my faith in humanity. Glad y'all are using your brains instead of following every guru and rule like sheep.

  • @amanchhabra5564
    @amanchhabra55642 жыл бұрын

    I have been struggling to sleep for more than 9 hrs at stretch , and now i can do it for 16 hrs , ur video realy motivated me .

  • @hunterhenryk
    @hunterhenryk7 жыл бұрын

    Broken all the bones and had kidney damage? Sounds like his body was more than 40% done.

  • @LordMostafa

    @LordMostafa

    7 жыл бұрын

    "Broken all the small bones in both of his feet". Lets assume he broke ALL the bones in his feet. A human foot has 26 bones, lets assume he had 2 foot, that makes it 52 bones. An adult human has 206 bones, that's approximately 25% of his total skeleton, and a whole human body isn't composed of a skeleton only. So it's safe to assume that he didn't cross that 40% limit, quite far actually :P

  • @haydenhembree7015

    @haydenhembree7015

    7 жыл бұрын

    Lord Mostafa no it's not 25% of his skeleton it may be ~25% of his number of bones but not nearly the size of his skeleton

  • @davidbresnahan5986

    @davidbresnahan5986

    7 жыл бұрын

    +Trash can you are just proving his point even more

  • @senneuh1

    @senneuh1

    6 жыл бұрын

    Alex James I think I'd consider myself 100% done by the time my skull and spinal column were shattered. I must be weak.

  • @tuesdaysrunner4038

    @tuesdaysrunner4038

    6 жыл бұрын

    Agree, but he may have been 40% done but that was quite some time before the finish of the race. That if I understand the story correctly, he had to finish to qualify the Badwater 135 ultra marathon. The moral of the story is that you need to be properly trained to do ultra marathons. Otherwise, it is just plain stupid.

  • @jiminylummox9352
    @jiminylummox93525 жыл бұрын

    See, this makes sense on another level. Having a part of your brain kick in once you've used 40% of your total is actually important. Think about a persons condition after finishing a marathon, they've pushed themselves all the way to empty and it will take time after that for the body to repair. You don't want to run a marathon every single day, so for regular day-to-day activity it's probably important to keep it under 40%, which is why our brains say 'NO NO!' when you hit that threshold.

  • @woutervanwijk4369

    @woutervanwijk4369

    Жыл бұрын

    But you can train your brain and body so it kicks in later, giving you better condition within the safety margin.

  • @svetaAFG
    @svetaAFG2 жыл бұрын

    I've once been to mountains, 3500 meter level. When we climbed the easiest quarter of the way, I thought I was done. After next quarter I thought I'm gonna threw up. But I continued, step by step. I pushed myself, thinking: only to this rock and I'll stop.. now to the next one. I climbed all the way to top. I also damaged my knee joints during this trip, never fully recovered. So much for overcoming myself.

  • @sommi888
    @sommi8884 жыл бұрын

    🧡💛💚💙 He's talking about David Goggins. I know this story very well. David Goggins ran that marathon like a beast, and was pissing blood by the end of the race. He almost died.... love you Mr. Goggins.. you inspire me to do better every day! 🧡💛💚💙

  • @jdl2180

    @jdl2180

    2 жыл бұрын

    I have to wonder if you're still alive?

  • @sommi888

    @sommi888

    2 жыл бұрын

    @@jdl2180 🧡💛💚💙 I'm still alive. 2 years ago Bitcoin and the rest of my Crypto portfolio was in a deep bear market And we're up 30x richer from that point Bitcoin, Ethereum, everything ... we're goin to the moon I train harder every day. David Goggins kept it real, HEX to $10 lets go

  • @jdl2180

    @jdl2180

    2 жыл бұрын

    @@sommi888 only through Jesus Christ can you get to heaven!

  • @donotgettmeseriously
    @donotgettmeseriously7 жыл бұрын

    Broke small bones in hes feet and damaged hes kidneys for a race? That is just bat shit insane and unnecessary.

  • @domab2604

    @domab2604

    7 жыл бұрын

    donotgettmeseriously says you

  • @donotgettmeseriously

    @donotgettmeseriously

    7 жыл бұрын

    Yes,that is my opinion. Unless there was something really worth it on the end to gain.

  • @adrianvillafuerte2623

    @adrianvillafuerte2623

    7 жыл бұрын

    Right? Lol.

  • @anthonyleone9063

    @anthonyleone9063

    6 жыл бұрын

    says the youtube cat avi about a decorated Navy SEAL

  • @hornypervert3781

    @hornypervert3781

    6 жыл бұрын

    donotgettmeseriously robots will always be better

  • @douglasbarnes4035
    @douglasbarnes40356 жыл бұрын

    Another rule that is helpful: Things are complicated. For instance, you can really push yourself and achieve remarkable things. You can also find out 15 years later that you've ground most of the cartilage off your knees in the process.

  • @bryanherman1035
    @bryanherman1035Ай бұрын

    I've always used the term 'strong of mind'. I can force my body to do what I want it to do, when I want to do it, even if sometimes it's bad for my body. When my brain starts telling me I'm done, or I need to quit, or I'll do it later, I think to myself "I haven't even started yet" or "I just got here". For most people, even a minor failure, set-back, or problem is enough for them to abandon whatever it is that they are doing. Resilience to failure or misfortune through an avenue such as, although I hate to admit in my own particular case, something like "stubbornness", or some other personality trait that might be considered not desirable or negative, is actually the most beneficial part of that person's personality. Some people have it, most don't. It's the ability to not give up.

  • @opensky1710
    @opensky17107 ай бұрын

    Exactly, that’s why I broke my back while aiming for a personal record in squats.😢

  • @andywest6062
    @andywest60625 жыл бұрын

    "About 99 percent of the people who start marathons in the United States finish them. " Where did those statistics come from, lol.

  • @rogerhoke9725

    @rogerhoke9725

    2 жыл бұрын

    Yeah, lol. I really question the credibility of that statement.

  • @jeremygreer4039

    @jeremygreer4039

    2 жыл бұрын

    It’s actually only 40%.

  • @greentheam629

    @greentheam629

    2 жыл бұрын

    He meant 99% of the people in America who finish marathons

  • @ayush2565

    @ayush2565

    2 жыл бұрын

    I think he is saying 99% who finish a marathon hit a WALL at mile 16 to 20 and their will power drives them to the finish line......... I think.....

  • @rgorgen87

    @rgorgen87

    2 жыл бұрын

    Well, 73,6% of statistics are made up, so…

  • @rockthestrand
    @rockthestrand8 жыл бұрын

    So some rich hipster decides to exploit a seal and make a video about it.

  • @DiffuseSachverhalte

    @DiffuseSachverhalte

    8 жыл бұрын

    "RICH HIPSTER" HAHA EXACTLY WHAT I THOUGHT

  • @magorkel1746

    @magorkel1746

    8 жыл бұрын

    darren crabb IS IT GAY PORN?

  • @anthonydelara3834

    @anthonydelara3834

    7 жыл бұрын

    Dumb ass lmao

  • @tekis0

    @tekis0

    7 жыл бұрын

    Yeah, right. He didn't exploit anybody. He's just telling a story. There's a lot of "likes" up there...

  • @magorkel1746

    @magorkel1746

    7 жыл бұрын

    tekis0 do you think he analed him?

  • @keithyoung7
    @keithyoung72 жыл бұрын

    I used to work out with a friend who had the same philosophy in his work out routine. His back was so wrecked he had to have all his vertibrae fused - he is now a cripple. You mentioned Seal broke every bone in his feet finishing the race (with his box of cracker), did he fully recover? And how much were his medical expenses?

  • @megacab

    @megacab

    2 жыл бұрын

    He recovered. The seal is David Goggins. He has a book titled "Can't Hurt Me" and it's available in audio format as a podcast.

  • @ponternal

    @ponternal

    2 жыл бұрын

    That was David Goggins and he said at the time he didnt really know what he was doing when it came to running. Since then I think he has taken a smarter approach since he has been running for years and talls about stretching and recovery alot.

  • @keithyoung7

    @keithyoung7

    2 жыл бұрын

    @@ponternal O.K. Goggins was lucky, he was really stupid and recovered. My friend was really stupid and ended up wrecked. I think the video sent the wrong message. Thanks for taking an interest.

  • @zeng58
    @zeng582 жыл бұрын

    I really need this thank you so much

  • @joshhall1300
    @joshhall13007 жыл бұрын

    The best part about KZread is the comments section .... this one by far is my favorite yet lmao ...

  • @iRTehSecks

    @iRTehSecks

    7 жыл бұрын

    Indeed. I always read comments before I watch the video, its like a prologue! These are fucking gold.

  • @marijandesin8226
    @marijandesin82267 жыл бұрын

    People do not listen to these simplistic life advice. I pushed my self far more than I ever thought I could. Breaking the produce load 3AM to 11AM, 12 pallets 32°F for a year and a half. I ignored the pain. I lifted properly. I worked sick and sore not a day off. Had a baby boy and another one on the way. Now I have to face severe pain in my back for the rest of my life. Life can not be built on a few simple advice. There is no simple solution. Moderation is the key.

  • @Armendicus

    @Armendicus

    7 жыл бұрын

    Yeah we live in a world where people think there 's some super saiyjin power deep inside them.

  • @Mp57navy

    @Mp57navy

    7 жыл бұрын

    Precisely. If you want to live a healthy life, you listen to your body. Something that is a minor health issue, like back pain or numb hands will grow into nasty things, unless you take care and adapt your working habits.

  • @c.galindo9639
    @c.galindo96392 жыл бұрын

    It’s a good way of showing how far you can push yourself if you really want it

  • @DA2THFA1RY
    @DA2THFA1RY6 жыл бұрын

    So the moral of the story is, keep going until you are about to cause massive internal damage. Great stuff to live by.

  • @croutendo2050

    @croutendo2050

    2 жыл бұрын

    And that just means you've reached 40%

  • @fabiomino3506

    @fabiomino3506

    2 жыл бұрын

    @@croutendo2050 😂

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