Natural Bodybuilder vs Rich Piana's Diet & Training
Today I attempt Rich Piana's CRAZY 8 hour arm workout that apparently promises to add 1 inch to your arms in 24 hours....
Throughout this vlog I document my experience, train with friends and even some of my subscribers.
Check out the workout here:
gymtalk.com/rich-piana-8-hour...
Hope you all enjoy the video! Thank you for watching!
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Today's Topics: Rich Piana, 8 hour arm workout, how to get bigger arms, biceps, triceps, vlog, fitness, bodybuilding
#armday #bodybuilding #fitness
Пікірлер: 853
Happy New Year Everyone!
@hoaralonso6543
2 жыл бұрын
Dude, will you do an Spider-Man workout? Or maybe a Tom Holland diet! That would be awesome
@mrhawte3983
2 жыл бұрын
Happy New Year 🎉🍾🍺
@Uzair_Of_Babylon465
2 жыл бұрын
If he is batman you are superman
@D_M_T_Experience
2 жыл бұрын
Bro come to Portland Oregon for Voodoo Doughnuts and jiujitsu. Would be a good vid!
@manolis.stamatiadis
2 жыл бұрын
you too !
This seems more like a digestive system challenge than an arm challenge
@WillTennyson
2 жыл бұрын
It sure was
@Beantown85
2 жыл бұрын
I just assumed that’s what the 30 min breaks are for lol
@tearsintherain6311
2 жыл бұрын
Fr one time I dry scooped some extra tablespoons of whey protein for adding sweetness to a zero sugar chocolate I was having and it came out faster than it came in
@snatchl2268
Жыл бұрын
Fart contest
Rich Piana was crazy, but integrous. Man was one of the first people I looked up to when I was getting into fitness as a teen. I will always have respect for him.
@empiricus2211
2 жыл бұрын
@@shaquilla1662 bad bot
@jayez2007
2 жыл бұрын
He was full of synthol!
@LukeAWeathers
2 жыл бұрын
@@jayez2007 L comment
@Miiike
2 жыл бұрын
Same here! A lot of people thought he was crazy but I looked up to Rich for a good while
@khandadonb111
2 жыл бұрын
Dunno how much integrity he had by promoting 8 hour arm workouts and claiming they'd add an inch to your arms. Aswell as saying eat 10 meals a day when that's not necessary at all
Did Greg just go from 16.5 to "16 and a half" inch arms? Sick pump
@quinnlawless6263
2 жыл бұрын
Shocked, the guy who hasn't eaten breakfast can't get a pump lol
@Propraj
2 жыл бұрын
I think he was already measured pumped.
@borisblaze2212
2 жыл бұрын
who is greg
@ethancate8462
2 жыл бұрын
Wait Greg's arms are only 16.5 inches? There's no way
@ethancate8462
2 жыл бұрын
@@borisblaze2212 Greg doucette
Noone: Literally noone: Will: Driving his portable gym to a gym.
@cecilebraillie4471
2 жыл бұрын
this "literally no one" thing is so 5 years ago
@matthewwachtel7806
2 жыл бұрын
@@cecilebraillie4471 literally no one: This guy:
@tappajaav
2 жыл бұрын
@@matthewwachtel7806 Stop this bullshit already
@excusemewhat562
2 жыл бұрын
@@cecilebraillie4471 imagine having something negative to say about something so harmless. Tragic.
@wtvryan
Жыл бұрын
@@excusemewhat562 tragic, new patek hop in the whip it’s automatic
swear you gotta be the most charismatic fitness influencer 💪🏼 keep up the good work bro
@WillTennyson
2 жыл бұрын
I appreciate that!
@gavinmorris7864
Жыл бұрын
@@WillTennyson no one like this anymore, it’s at 69 likes
Here to find out how to gain an inch 😳
@shawtistic
2 жыл бұрын
New GIMP content from the bois always makes me gain an inch
@Blastuh
2 жыл бұрын
Woah EVScape 😳 what are you doing here? Lol
@jayez2007
2 жыл бұрын
synthol
@fightfox2436
2 жыл бұрын
Not on the arms on the leg
@iDanieI
2 жыл бұрын
I was just thinking about watching osrs videos 🤦🏽♂️
Gotta thank you, Will. I've worked out for a while now, and it wasn't until I found your channel that I started to make real gains and to get stronger. I was being misguided by this 'so called' fitness gurus' and fitness apps. Looking forward to an amazing year and wishing you the best. Thank you for keeping it real.
@sneakyking
2 жыл бұрын
Good to hear you cut through the BS.
"Torontos Bruce Wayne" - Comedy gold! Jokes aside, Greg showing up out of the blue in this video is a 'No Way Home'-level cameo!
@gloriavana
2 жыл бұрын
When did i missed Greg ?
I feel like this workout was made to be so insanely long and difficult that nobody would/could do it to prove it right or wrong lol
@johannes01
2 жыл бұрын
haha that could be an option
@abhaybhatt4286
Жыл бұрын
This stuff is crazy hard to do as a natty. On juice your recovery is much better
@CapnCoconuts
Жыл бұрын
Tbh this is a metric ton of junk volume if you aren't more juiced than a juice factory.
@FBI--OPEN--UP---
Жыл бұрын
Nah light weight and everyone can do that doing it withe havy weight would be Impossible
Will, I've been following you for more than a year now and I can't believe how creative you are, your content is so amainzgly entertaining, you deserve all the success coming your way. Thank you for the motivation, Happy new year, cheers!
@johannes01
2 жыл бұрын
He deserves it 100%
Yo getting people to go outside and workout is probably one of the most wholesome vids on the internet. Awesome.
Was waiting eagerly for this video!!! Thanks a lot for the inspiration Will!!!!
Yoo this video was awesome Will!! It was really creative and I haven’t seen anything like this before on KZread what a great way to start the new year! I’m taking some tips from this video one of my goals for this year is to develop my arms!
WOOHOO best time of the week! Happy New Years Will! Let’s make 2022 the best yet
I've watched Richs original video when it first came out and it has stuck with me since, I didn't have the time to dedicate such a task I'm so grateful and entertained by your efforts to see how someone in the realm of norm could deal with this strategy and to see if it actually worked or not
Awesome video! Really enjoyed all the effort you put into it!
Love your videos man! Gets me motivated and trying different things!
Dude! Kofi's editing has taken your videos to the next level! AWESOME 🤩
You have inspired tons of people to try their best and to experiment with different types of workouts and routines. Plus make them entertaining to watch!
Will, you are a huge inspiration for me when I lose motivation to work out. I used to be a fat kid but I started working out when my stepdad got me into weight lifting. I was in pretty good shape, about 160 lbs at age 19. But some mental health stuff came up and I am almost 200 lbs now. Seeing this video gives me the motivation to get back into shape
@Reliztik82
Жыл бұрын
I hope you’re in shape now! How are you doing King?
I want you to know that your the reason why I changed my unhealthy lifestyle and started going to the gym. I really hope you continue posting videos throught 2022 while staying safe. You do matter and I want want you to know that many others look up to you. The amount of positive change you brought to this world is incredible.
@johannes01
2 жыл бұрын
Awesome man! For how long are you already going to the gym?
@jackreacher2095
Ай бұрын
Hope you are sticking to it 💪💪
If this is just a sample of how your 2022 videos are going to be then it will be a fun year. Happy New Year, Will.
whenever i don’t wanna work out i always put your vids on and you always get me in a good mood to get a pump always enjoy your vids you put a lot of effort into what you do and it shows i appreciate all the great content you make
First video of the year! Happy and creative new year Will!
Always the perfect mix of educational fitness content and entertainment thanks Will
@johannes01
2 жыл бұрын
TRUE!
Appreciate the dedication will and coffey 💪🏾
My Son, And I Look Forward Each Week To Watch Your Videos. Keep Up The Great Work.
Keep it up Will, you're doing so well, I love to see it! So happy for you, can't wait for the big 1M sub reveal!! Thank you for the endless hours of high quality entertainment.
@Miiike
2 жыл бұрын
Every video he provides the same level of entertainment and I have mad respect for him
@mamauaska
2 жыл бұрын
@@Miiike yeah its crazy and he is just being himself. Love this guy
Lets go will! Great video my man!
Awesome to see you and kinobody together!
Great video Will ! Love the challenges you do
@johannes01
2 жыл бұрын
Always so interesting to watch!
Happy New Year! Thanks for all your help!
Hey great video once again. That was pretty insane , I felt your pain. Just wanna let you know you have a great way of making videos very interesting.
Sweet video!! But ngl I miss the intros! But keep killin it Will
I recommend this video back in 2020! Glad to see it finally come out!!
Will's humor is so subtle I feel it's easy to not notice.
You inspire me so much will!! Love you❤️
@johannes01
2 жыл бұрын
Are you working out?
Been waiting for this vid!
Congrats will on completing the tendinitis challenge. Great vid as usual
You are such an entertaining youtuber I really don't understand youtube algorithm why wouldn't it push such amazing content. Guys share his videos as much as you can
@WillTennyson
2 жыл бұрын
Really appreciate that man! Thank you!
@sb-tq3xw
2 жыл бұрын
@@WillTennyson It's just sad to see videos that spread misinformation or include some kind of vulgarity gets million of views and amazing creators like you, Greg and others who actually call out the BS in the industry aren't getting that response, seeing this just makes me sad and wonder why people won't listen to what's right rather than living in a dreamland
Great video as always will! You always inspire me and give me a laugh!
@johannes01
2 жыл бұрын
Are you working out yourself?
Hey will happy new year from the Philippines. May we all kick 2022’s ass
Gotta Love Will... Nobody does it like Him, just love his content makes me want to get up, get out and stay active! "Totally motivated in life" because of this guy!
😂😂😂 Will's jokes in these past two videos are enough to keep me happy the entire rest of 2022!
knowing your mesurements made me feel a little better about myself.... not in a bad way or anything. But I know where i stand with my own phisique. Thanks.
Happy New Year Will tennyson
Thanks for keeping the vids entertaining
happy new year will brilliant channel
Goat, happy new year will
Just based on the title I knew the innuendos would be abundant. You did not disappoint
The dedication of you will tenny! UNMATCHED
yo really loving your videos, man
Omg this is intense 😳 happy new year friends 💚
Love the Subscribe pillow...nicely done
Happy New Year!!🎉 going watch your video now.
Happy New Year and as amusing as ever
Hi Will☺️ Happy New Year!! 🌟
Thank you for your videos!! Happy New Year 🎆🎊🎈
@WillTennyson
2 жыл бұрын
Thanks Ryan! Happy New Year man
Happy new year Will
Your sense of humor is amazing
Dude this fucking video was so fucking amazing. God damnit. For real you know, I actually have never seen such a fun video you know to watch you know.
Not sure I've ever seen a KZreadr so dedicated that they literally pick up a whole U-Haul Truck for a video. That's legendary
@joshstinkymanphusy3991
2 жыл бұрын
Mr beast
@Miiike
2 жыл бұрын
lmao so true, its definitely got to be a first
@atiyasmith7957
2 жыл бұрын
Ryan Trahan and Mr. Beast
Love how you were struggling with liquids for a day, I had a surgery where I was on a liquid diet for 2.5 months
I love that Greg and Will are besties now. Such gym bro Canadian influencer love.. Maybe all of us actually do have a chance at happiness.
"My muscle pumps are just kinda protein farts stuck in my body" made me spit out my water. Love tenny's videos
Amazing video Will!
I love that you did an open workout with a uhaul at the park and sent an invite. Epic. 🔥🔥🔥
Hey will happy New Years , can’t wait to see what u have in store for us! Also can you talk a little slower I find I have to keep going back to re listen because I don’t want to miss anything 😉
Thank you for keeping Rich Piana's memory alive Will 💗 what's left is what he gave us, RIP
The John Mayer T at the end 👌🏻me and my buddies have always joked about doing this and maybe this year we will have to make it happen
(post video comment) Well, Will, you outdid yourself. Literally. Great video as always! Rest in Peace, Rich! You may be gone, but you're never forgotten!
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 Happy New Year Will
@WillTennyson
2 жыл бұрын
Happy New Years Greg!
you killed it man !
Saw the portable gym 😂😂 I knew this was fire 🔥 content already
that clip at 4:25 actually made me crack up. fire video as usual Will
Yeeessss! RIP, big man. Piana the was king of KZread, in his day. Big pumps coming, God damnit! 💪💯🔥💀
@empiricus2211
2 жыл бұрын
@@shaquilla1662 bad bot
@Miiike
2 жыл бұрын
Dude was crazy but funny and kept it real af
@Ddog-wg2ri
2 жыл бұрын
Do not blaspheme
@JivecattheMagnificent
2 жыл бұрын
@@Miiike 💪💯 Absolutely hahah.
Solid message💪🏼
I love your videos man. But damn that upper trunk sway on workout A curls damn
sick as always!! but will omg where did you get ur shirt in ur final clip of the video??? I am obsessed with it
I hope this is the Rich Piana arm day. Also, it's pull day for me! After seeing the intro YES! Would have loved to see you do this with Antoine Vaillant, a fellow Canadian, who has done this with Jujimufu before.
@caseybarrett8352
2 жыл бұрын
Ratio
He is most honest guy ive ever seen in my life
What a crazy workout. Fair play for sticking to it
In your last few sets that girl in the tank top inside the U Haul looked to be laughing. Lol I forgot to mention love the channel! Keep it up💪
Will and Greg! A-Team... you should collab some more! Great Video!
@johannes01
2 жыл бұрын
Yess want to see them together more often
He actually did it 😆 I hope you wait at least a month before hitting arms again. And that Kinobody cameo 👌 happy New Years, brother 💪🤓
Great video as always! That pain afterwards! Ben and Jerry's would most definitely help though haha.
HAPPY NEW YEAR EVERYONE!!
@johnoconnell7318
2 жыл бұрын
Noty squaddd 🥂
Will, I ordered the BPN’s creatine and whey protein, cannot wait for it to arrive. I used your code. Awesome content man 😊❤️
Love your vids! Would you be able to do a vid on supplements/skincare?
I was not expecting that “kino crossover” 😅 Nice 👍🏼
Dang 1.000.000 subscribers. Nice dude
I love that black hoodie/jacket at the end. Where did you get it bro? Love the vid, rip piana ♥️
Greg is such a chill guy. Got to meet him once in the airport. Such a good dude.
@Ddog-wg2ri
2 жыл бұрын
Greg who?
@norwegiansupermodel7512
2 жыл бұрын
@@Ddog-wg2ri Greg
@bambostarla6259
2 жыл бұрын
Greg o gallager
The collab of the year 😄😄
Amazing video!
100% my favorite channel
@WillTennyson
2 жыл бұрын
thanks Toni!
Epic as allways ! :)
The fact that Will got his friends involved and got some strangers to join in was great. lol
Idk why I find myself watching your videos over TV you funny dawg😂