TLDR Summary: 🥖 Belmar emphasizes the importance of changing his diet completely and finding healthy meals that he actually enjoys, highlighting the challenge of many people being turned off by eating vegetables. 🥩 Lean meats like red beef or bison have a higher central amino acid profile compared to chicken and turkey, suggesting they may be more beneficial for overall health and fitness. 🍍 "Mitigating the glucose spike is key for weight loss, and cutting carbs gradually instead of abruptly can help your body adjust and become metabolically flexible." 🍍 Cutting out seed oils, carbohydrates, and inflammatory foods can lead to a noticeable difference in your body without even working out, just by going on frequent walks. 🥑 Cutting out carbs and incorporating higher protein and healthier fats, such as avocados, into the diet has been beneficial for overall health. 💰 The food pyramid is influenced by profit and lobbying, with the focus on foods that can be stored for long periods of time, rather than what is truly healthy. 📋 Having the right mindset is essential for achieving an abundant life, as it forms the foundation for success in fitness and biohacking.

@tapani1484

7 ай бұрын

Thanks man, I like the little emojis to make the notes look that much more awesome.

@krishna_pandey3051

28 күн бұрын

thanxs man 😎

Nate's a W, he should do more podcasts since I don't see him often

@frankifyy

10 ай бұрын

agreed, he's a super chill dude and i'm very grateful he decided to sit down with me since he pretty much never does for other people

@chymarsowell

10 ай бұрын

Seriously

@dannybrasco8256

10 ай бұрын

We have the same profile

@randorando7009

9 ай бұрын

💯

@Manojk85

5 ай бұрын

what’s a “w”

Don't drink Tap water OR Bottled water - Both are bad for you! Using a Reverse Osmosis filter with minerals added after is the best system!

A health condition shocked me into a health awakening. speaking from experience this video is a fair summary that has taken me a long while to learn first hand- definitely saved for later because its easy to become complacent!

Thanks for your sharing guys!!

Start small. Everyone knows what to do and not to do. Be conscious of your decisions. Thank you for the podcast. See you in the Capital Club when it's open

@frankifyy

10 ай бұрын

of course, the foundations are important

Separating food: Encimes digest food, different encimes need different ph level in the stomack. Separate food to have a fenominal digestion.

Really enjoyed the talk thanks for sharing g

@frankifyy

10 ай бұрын

glad to hear it 🤝

Love the quick convo. Good value g

@frankifyy

10 ай бұрын

thank you brother 🤝

I met Nate in Amsterdam a great human being full of knowledge.

I can’t believe this have less than 1k views bro, this is a gem

@frankifyy

10 ай бұрын

thank you G, you're early!

man thanks for this video been waiting for some video from sensei belmar amazing video

@frankifyy

10 ай бұрын

i got u

Great video!

Great podcast💯

Before I understood biohacking or how my body works and react, at my best performance I was losing almost 1 Kg a month, after I did research and educated myself I lost almost 6 Kg in 2 months. I'm 19 yo now and I still have so much to learn from people like you guys. loved the video 💪❤‍🔥

Nate definitely is such a wealth of knowledge. Wish he had talked more throughout the whole podcast.

Thank you so much much needed, Nate is a G ❤️

@frankifyy

10 ай бұрын

i’m glad you enjoyed it 🙏

Nice Interview and Taking Notes on Notion... ;) Keep it Up, Brother.

@user-vt4sw3mi8p

6 ай бұрын

Take notes guys.. Value here.

We all Love Mr Nate ❤

@frankifyy

10 ай бұрын

he’s a good dude

awesome af!💪🏽❤️‍🔥💯💯

Nate is a cool guy hope to see him more often on a podcast

This video was needed FIRE COLLAB🔥

@frankifyy

9 ай бұрын

thank you G

Really excited to apply all the tips in rl

@frankifyy

10 ай бұрын

hell yeah

Nate is CRIMINALLY underrated. What a g

Absolute W Content!!!

@frankifyy

10 ай бұрын

💪💪

We need to get this man in more podcast’s, I heard Luke say that Nate runs a health company or trains/teaches people, what’s the name of that company?

@frankifyy

9 ай бұрын

check his instagram or twitter it's the dojo

Nate is the man!

Some great stuff here 🙌

@frankifyy

10 ай бұрын

thanks G

Great pod

@frankifyy

10 ай бұрын

thank you G

thanks nate !

Nate says "dude" the same way Luke does :D Love you both!

good one!

We need a longer podcast

@frankifyy

9 ай бұрын

perhaps in the future

I enjoyed listening to Nate

🎯 Key Takeaways for quick navigation: 00:00 🤖 Principles of Pure Muscle Growth - Explanation of the 5 crucial bodybuilding principles for maximizing muscle development. 00:13 🛡️ Tension as the Primary Factor - Tension is the key driver of muscle growth, causing biochemical signaling for muscle development. 01:09 🏋️‍♀️ Bodybuilding Technique - Detailed explanation of bodybuilding technique, emphasizing lifting tempo, eccentric and concentric movements, and range of motion. 04:09 💪 Effort in Training - The importance of pushing sets close to failure and a discussion of different perspectives on training to failure. 08:08 📈 Progressive Overload - Strategies for applying the progressive overload principle, such as adding reps, weight, improving technique, and enhancing the mind-muscle connection. 10:00 🏋️‍♂️ High Tension Exercises - The significance of choosing exercises with a high stimulus-to-fatigue ratio for muscle growth, including the role of machines and cables. Made with HARPA AI

@bobbijoREV3.10

3 ай бұрын

….AND including the role of : Helping me farm 💪🏼😂 💪🏼

Very good Video

So true. I'm eating once a day and healthy (been researching for almost a decade now). Even though I'm currebtly physically inactive, I still look better than 95% of the people I see when I go outside to buy some groceries. If I would start to get active again I would look shredded as fuck. But I have to add that I started getting into sports early and am naturally athletic that helps a lot.

@yokoso2386

9 ай бұрын

what do you drink bro? uhmm also what do you think about drinking boiled tap water for the tap that doesn't has filtered system? and drinking bottle mineral water for everyday is healthy?

@TheTruthhasbeenspoken

9 ай бұрын

@@yokoso2386 I only drink water and tea. That's it. My parents never bought cola or fanta or ice tea when I was a kid so I'm not interested in those soft drinks. Regarding tap water: I live in Austria (Europe) we have very good tap water here. I don't know where you live but I'd go for filtered tap water. If I could choose I would go for filtered for sure

@yokoso2386

9 ай бұрын

@@TheTruthhasbeenspoken ouh okay, what kind of water do you drink?, yeah that is kind of soft drinks doesnt get instereted i live in indonesia, for the tap water it has to boiled as it not reccommended to drink tap water directly because it no has systems filter maybe as in USA my parents said that drinking bottle mineral water for everyday is not good as it has some of preservative, i dont know if that bottle mineral water is a spring water or purified water or distilled water as it has no info on the google, but it said it comes from mountain waater

@TheTruthhasbeenspoken

9 ай бұрын

@@yokoso2386 in that case I would buy mineral water from a market. But don't buy water bottles with no label on them. Could contain anything (bad).

@kayn6858

5 ай бұрын

Eat less and move more is a scam

That’s why a stay at home wife, and OR mom, who loves her family and cooks amazing, healthy food (especially home grown) is the most important job she could ever have. It is priority. I never used teflon (didn’t seem safe to me) only use cast iron, glass or stainless steel, and I wouldn’t own a microwave!

Great conversation. I suggest improving the colour grading and increasing the contrast

@frankifyy

10 ай бұрын

totally, thank you for the tip

@milliondollarrevelation

9 ай бұрын

​@@frankifyyi can help with the editing

This was too short… need more interviews from Nate

add some diy rockwool panels and get rid of the echo. Makes a huge difference to the audio :)

@frankifyy

9 ай бұрын

thanks

Super simple plan I’ve been following, with great results - cold black coffee till noon - 1lb air fryed chicken w/ 1/2 cup cheese and low cal bbq sauce - protein shake at 4 after gym - chipotle burrito at 6 - fast on Sundays - no carb Wednesdays (Tuesday is movie with popcorn got that regal crown card yesssur) - walk my dog after every meal and before bed - vitamin D, mag, zinc - 1/2 gallon of water a day 1 gallon makes me pee way too much It’s been super easy to follow and dropping weight 3 pounds a week. I only lost 2 pounds this week so I’ll be adding in a 1 mile run 5 days a week. * Saturday’s I drink and Tuesday I replace my chicken meal with movie snacks

@kayn6858

5 ай бұрын

Chicken is peasant food

Health Is Wealth, Healthy Food And Exercise ARE Natural Remedies & Medicine

@frankifyy

10 ай бұрын

yessir 🔑

00:04 Biohacking is reverse engineering your body to optimize health. 02:29 Avoid microwaving food in plastic containers 04:51 Taking care of your health is important for productivity and growth. 07:01 Chicken and turkey may not be the healthiest lean meats due to lower amino acid profile compared to red meat. 09:35 Apple cider vinegar can help mitigate glucose spikes and aging. 12:13 Overweight people flying on spaceships to Mars and the rise of type 2 diabetes due to unhealthy food 14:30 Luke takes care of the financial side while you take care of the health side. 16:52 Fitness, biohacking, and mindset are key to an abundant life.

You will be successful keep up the hard work

@frankifyy

10 ай бұрын

thank you G

the nutrition subject is very interesting, i to have a struggle with carbs i am not overweight but more a little underweight i have been most of my life. I am new to your channel but if you don't have video about what is a better diet or how to cut carbs and what to replace them with can you please make one maybe with a guest who has alot of knowledge about it?

@frankifyy

10 ай бұрын

if you want to cut carbs more, replace them with more healthier fats

Awesome guys

@frankifyy

10 ай бұрын

🤝

love this guy

Tht beat hard

another Frankifyy banger

@frankifyy

10 ай бұрын

my guy 🤝

Nothing better then watching two Bio-Hunks talking business.

🧘🏽‍♂️⛩️amazing biohacking knowledge as always⛩️🧘🏽‍♂️

@frankifyy

10 ай бұрын

👽

Gotta fix that mic up so we can hear both people talking at the same time

BIG BOSSING!!!!! 💪 💯 🔥 LET’S GOOOOO!! #ceonetwork #bigbossing

@frankifyy

10 ай бұрын

🔥🔥🔥

so if i want to lean bulk should i be eating carbs or no, if i keep carbs do i just cut out simple carbs?

W for Nate. He is a G ❤

@frankifyy

10 ай бұрын

💪

Nate and Luke sound the same lol so much freakin knowledge

@frankifyy

9 ай бұрын

sensei nate haha

Great podcast, just a bit hard to watch because of how dark the video is. Any way to bring it back up to normal brightness for future pods?

@frankifyy

10 ай бұрын

yessir

bro forgot to add contrast to the footage

@frankifyy

9 ай бұрын

correct

👽

i have the opposite problem to you i dont have any problems eating natural food but when i comes to unnatrual foods i have sometimes problems but i rarely eat something really unhealthy but thats something i could change

i heard your laugh and remembered that video where you were teaching site building on GHL and that picture of mr incredible came up🤣

@frankifyy

10 ай бұрын

u a real one lmao

As soon as I cut out chick fil a and soda entirely I felt sooo much better

@frankifyy

9 ай бұрын

same here

I actually stopped drinking tap water like 4 weeks ago by accident. Delivery came with 6 bottles of 2 liters of water for free with our groceries. Now I know what a life without brain fog is like. I've been living abroad for a few years, so I didnt know any better how bad this country tap water was for my own health even though it has great remarks (EU country btw). The water is literally HORRIBLE. I'll never go back to drinking tap water. No way.

when does p2 come out?

@frankifyy

10 ай бұрын

🤷‍♂️

My microwave broke months ago. I started warming up my meal prep with a pan, it only takes like 10 minutes to warm up.😇

@Ampe96

9 ай бұрын

And it’s better for your health

Apple cider I always give it a go And it just irritates my Bladder unfortunately

what about drinking boiled tap water for the tap that doesn't has filtered system? and drinking bottle mineral water for everyday is healthy?

@JW0121

9 ай бұрын

Bottled water should be better than tap

who’s commenting their dialogue on the back? someone just needed to put their 5 cents in that conversation 🤦🏼‍♂️

FINALLY NATE

@frankifyy

10 ай бұрын

📈

Can someone explain what zapping is? Bro biohacker his vocabulary too

So about the apple cider vinigar, how many times should i take it and how much every single time like a glass or ?

@frankifyy

9 ай бұрын

up to u, once a day in the morning

The healthiest is a plant-based approach. A complete lifestyle change. So much goes into it. Once you know you know 🌱

@golfstorageguide

5 ай бұрын

Nah you dont know anything. Vegans are wrong. Eating meat is normal becaue ALL animals eat other animals.

What do you eat now? only stake and vegy? Or do you cook something out it

@frankifyy

9 ай бұрын

meal prep lean meats and rice typically. also eat out a good amount which i’m trying to reduce

Video seems very dark, anyone else having the same problem? W video btw

@frankifyy

9 ай бұрын

yes i forgot to add contrast but thank you

What is your take on TRT?

So your telling me i have to eat all of my carbs first and then the protein. That would make so many meals very different

If you drag shadows down to 0 and highlights up to 100 the video will look quite a bit better.

@frankifyy

9 ай бұрын

thanks

Note Belmar G on the come up

Dang I never thought of the oven, so simple

Couple questions that were asked and not answer, that last one was pretty looking forward knowing his schedule on fast but nooooope ggs

W Podcast

@frankifyy

10 ай бұрын

thank you G

Im curious, is using an air fryer also bad?

Apple Cider Vinegar EVERYDAY!

i hear you should drink apple cider vinegar in the morning, can i drink appl cider vinegar on a fast? (before or after my black coffee?)

@wrldwndr106

9 ай бұрын

would love some input and advice, thanks

@frankifyy

9 ай бұрын

u can drink it on a fast

God is good Amen 🙏

Nate for President

@frankifyy

8 ай бұрын

😂😂

Intro beat id?

Watching this as I microwave my chicken 😁

I cook on a cast iron on the woodstove.

@frankifyy

10 ай бұрын

awesome

Let me color grade ur videos

Bro, you need to work on the color grading of your clips, it is too dull

@frankifyy

9 ай бұрын

ik lmao. didn’t realize it till after several people told me

Great convo! I have only one simple criticism: I would prefer that the podcast host lets the guest to speak a little bit more. Don't get me wrong, you got my attention and I watched all 19 minutes video, so that was a good job, but as i said, I would like more speaking from the guest and less speaking from your personal experience. Good luck for all your projects 😊

@nathanyakubu

10 ай бұрын

Same thing I was about to say😅

@frankifyy

10 ай бұрын

fair, felt like my experience was valid to bring up in the convo, thanks for the feedback

@pierre_theloveofwisdom

7 ай бұрын

Naw fam they don’t know it’s your cast

Only way to truly be the healthiest is to grow your own food or buy local farm grown, but not everyone has that luxury 😢

@frankifyy

9 ай бұрын

true or just shop from local farms/ shops to avoid most preservatives

Who is that speaking in back? They kept cutting in the interview.

Should’ve been more

@frankifyy

10 ай бұрын

maybe next time 👀

Is this like Belmars brother !?

Is eating 8 eggs a day healthy? Just asking. I want to try it out.

@frankifyy

10 ай бұрын

there’s mixed opinions

@TheJoeker100

10 ай бұрын

@@frankifyy Why? Are there conflicting researches?

@stockholmpublishings2937

10 ай бұрын

it contains a lot of hormones you as a guy don't want@@TheJoeker100

He sounds like Sebastian gheourghiu

Beat produced by storm