#NASM
Chapter 21 overview
o Introduction to program design
o Training plans
-Microcycle
-Mesocycle
-Macrocycle
o Periodization
-Undulating
-Linear
o The Optimum Performance Training Model (completely redone)
o Applying the OPT model (completely redone)
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Пікірлер: 8
thank you!!! i listened and went through the whole chapter with you- I didn't even think to memorize those charts!!!
@bodydesignu
2 жыл бұрын
Glad it was helpful!
Hey, just want to say your work is awesome! Thank you for all of your videos. I studied Ex-Sci in College, and am just now finally getting around to getting my cert and watched a bunch of your videos to refresh myself with the concepts, and love your visuals too.
@bodydesignu
2 жыл бұрын
Glad we can help, Ameron!!
These videos are so good! Thank you!
@bodydesignu
2 жыл бұрын
You're welcome
thank you!
@bodydesignu
2 жыл бұрын
Thaddeus, you're welcome!