आपके वीडियो देख कर मैंने सुबह उठकर जल्दी नहाना शुरू किया, नहाकर तभी किचन में इंटर करती हूं,और खुद भी रोज नाश्ता करना शुरू किया, पहले सबको दे देती थी और खुद नही खाती थी, सोचती थी एक बार खाना ही खा लूंगी, ऐसा लगभग महीने भर से कर रही और खुद में और घर में काफी चेंज लग रहा, हसबेंड भी काफी रिलैक्स रहते है अब, पहले दिनभर बहस होती थी सुबह जल्दी उठने को लेकर। आपकी हर वीडियो से बहुत कुछ सीख रही हूं मैं। थैंक्यू सो मच ❤️❤️❤️ एक रिक्वेस्ट हैं की मुझे थायराइड है और नींद बहुत आती है, दिनभर आलस लगता है, इसके लिए कुछ जानकारी अगर हो तो बताए की आलस कैसे खत्म हो🙏

@manjulaterkar4562

3 жыл бұрын

Yoga kijiye

@jyotishukla6585

3 жыл бұрын

So inspiring 👍👍

@manjulaterkar4562

3 жыл бұрын

Kam Ho gya kya

@Prasadamm01

2 жыл бұрын

Mai v jb se anupma ma'am ki vedio dekh rhi rhi jldi jgna yoga.....ye sab start hogya h...or bhi bahut kuchh change hua h mere me....or ab regular vedio dekhti hun mere v hubby se kvi kvi sone ko lekr bahas ho jati thi....but ab sab thik h 20days se

@jyotithirwani9040

2 жыл бұрын

Anupama mam. I watch many vlogs to improve life but suddenly your vlog propped up today. I cud'nt resist watching your routines. This is point to point my habit. I am an early riser but hubby and daughter don't accompany. In fact I quit my job 2 years ago as I was not able to create a balance between home and my job due to paucity of time. Now since at home I linger on things as I have full day but feel sad at the end of the day, looking at my accomplishments of that day. Today I didn't sleep after your vlogs and am free with everything at 12.00 now. I will definitely watch all your previous vlogs and share my feedback. I can't believe there are still people who wake up so early, even nowadays. People used to make fun of me when I shared my early rising habit so I stopped to disclose and also started to sleep again to fulfill my sleep. Not now....many thanks

Anupama ji,Ur vlogs is not just a routine but it's full of information, energetic, satvik. 👌❤️

Your videos are so informative 👏..kuch dikhawa nahi,simple aacha positive 😍🥰😍

Apki baat mujhe aur dusro ko bohot energy diye. Thank you friend.

Nice .evn i hav started to wake up early. Well not 3.30...abhi mere liye to wo aadhi raat hi hai😄 but yes i wake up by 6.15..and more importantly now i thnk god first thing in the morning rather than strating with daily chores like a machine. And it has made a lot of difference. Thank you

You are amazing! Bahut hi badiya. I see all your videos regularly. You explain everything beautifully. Keep it up!

Thanks for ur supportive talks,bahut sakoon mila aapki baatey sunke

Aapke vlog dekh ker hi hum motivate ho jate hai...👍👍🙏🙏BTW very nice vlog Anupmaji...mine also same routine n I feel very energetic whole day ..👍

Too good and missed u too much in last 2 days😍

Very nice video😃 You work hard End of day rest feel good do not worry about negative Just Know You Are Great Mother Good Person 😃 Be Blessed Always😃❤

Thank you Anu...very informative vlog👌

Pl post videos every day if possible for u i really wait every day for it u are simple and honest

Thankyou mam aapse bahut kuch sikhne ko milta hain main wait karti hoon aapke blog ka

I love to see your video before sleeping, missed last two days

Very nice Anupma ji aapki videos dekh kar bohot acha lagta hai.

Thanks Anupama ji... 🎇🎆🎉🎋🎍👌👌❤️👑🙏

Hiii meri smita patil ji.....i missed you alot ...... glad to see your amazing video ❤️

Very energetic speech and I hope we do all very well 😊

Thanquuuuu very very much Ma'am,,,,, for beautiful tips,n hv a nice day

Thanks for valuable guidance 🙏

Very nice information.. thank you di 🥰

Very useful vlog.... thanks 🙏🌹

A good advice video. I like it. We already follow a little

Hello madam I'm ur New subscriber from karnataka, nice vlog it's so motivated to me keep motivating us like this mam thank you so much you so much 🙏

Thank-you so much Anupama ,aap bahut hi achhe informative videos banati he, aap bahut hi talented he best wishes

Really di ur vlogs helps a lot

Anu ji apki kitchen corner m kya green plat h kya heging selp m plz Ripley I'm rani useful items thanks

Ur each nd every massage is very valuable

Hi.. Very useful tips... Waiting for your video... Mere to vat plus kaf dono hai pravarti... Aur ek bar ye bhi janna thia ki meditation kese kare. Me apse contact bhi karna chahti hoon.. Over phone ya kese bhi...

Thanks for your guidance 🙏

Thanks mam. 🙏🙏🙏

Thankyou so much

Didi aapke सलाह hme bhut achche लगे thank you didi ❤ham bhi ऐसा karne ki kosis karenge 👍🙏🤦

THANK YOU MAM

Very good anupamaji Nice vlog👍🌹

Bahut hi a66a laga please carry on👌❤

Super tips for positive attitude 👍

Apko dekhkar energy apne ap aa jati hai

बहुत अच्छा बताया आपने 🙏🙏

Bahot achha lga video anupama ji as usual. Mai v thora jaldi uthne lgi hu apki video se inspired. But meri bachhi avi 10 mahine ki hai.to raat me proper nind ho nehi pati.kuch upay batate to apke jaisa routine follow krne k lie

Nice video .Please share your Kurti & palazzo set link

Valuable advices

Very motivated nice Thanks

Thik bole hi mam.thanks...avi sob koye payel pehnta hi.sujan vi kam hota hi.

Waw meri pyari sister bht achhaa lagta h apka vedio Mai aapki fan bn gaii hL u my dear appy jaan

Didi Aap meri inspiration hain ❤🙏main aapse inspired ho kar positive jindigi ji rahi hun. Love you forever ❤main aapki baaton family mai sab ke sath share korte hun🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏love you didi forever❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Thanks mam,

Evry vedeo full motivated aunty ❤️

Thank you mam nice vlog

sabhi daalein aur rajma, chana sabhi ko mein mitti ke bartan mein pkakar tadka dalti hu,time to zyada lagta hai lekin subah uthakar pakne rakh dein to jab tak ghar ka dusre kaam hota hai wo pak jatein hai

Very motivating video mam

Bahut mast vedio 👍u live Bihar ya or khi plz rply🙏🏻🙏🏻🙏🏻🙏🏻 🙏🏻🙏🏻🙏🏻🙏🏻

Nice vlog anupmaji

Achhi jankari he thank you

Always superb valog

Mera beta bhi aayurveda ki study kar raha hai wo bhi yahi sab batata hai kyonki mujhe bhi pairo me bhut dard hota hai nice vlog dear 💕

Nice ponytail look👌🏻 like very much 😍👍🏻

Thank you di Very true

Bahut aachi baate baatai aap ne thanks

Didi u r great.

Bahut achha laga ap ka video dekh kr 😍😍

Nice vlog or aap to bahut aacha batate he👌☺👍

Very nice mam inspiring

Very helpful blog 👍👌

Very nice thoughts

Super anupama di

Di aap bahut bahut pyaary ho sach thank you so much di jis din aapka vidieo nahi aata bhukh nahi lagti sach love you di bye

Bahut badhiya 👍👍

Mai apke videos se kabhi bore nhi hoti 😘 Pls ignore negative comments

Nice vlog mam

Bahut acha video hai mam

Aap eak divine soul ho

Anupama ji i am very much inspired by ur vlog. Today's vlog is very good ,ur opinion is same it me.

Ap recipe writtten box mai do na please bht easy healthy h ❤️❤️❤️

Hello, 🙄 where r u from, M from kanpur ur way of talking is nice

Nice nd helpful video

Vry nyc

Very nice vlog

Anupama ji aapka kurta bahut accha hai kahan se liya online liya hai to plz link dejiye

Hlo. Kya aloevera plant ghar mei lga sakte hai. Is it ryt according to vastu

@irapandey13

3 жыл бұрын

Hamlogo ne to Laga rakha hai alovera plant

Nice

Nice ji

So nice informative lines 👍❤️🤗🤗🤗 what u say

Very nice

Nice vlog👌👌

Beautiful sharing 💕💖

Nice 👍👍

Very nice 😊

Are wha mene bhi aj ratko palk ka paratha bnaihun

Superb

At what time you sleep in night di

Mem apke vlog bahot helpful hote hai ap roj vodio banaya karo

Super🙏

Aapki video bahut acchi lagti hai

Aap apne har vlog mae ek baar jarur bolega ki subah jaldi utheay aapke baat sun kar ham bhi jaldi uthne lage hai.

Nice 👍

Very nice dear

👌👌👌

Anupma ji ek video me aap ne bataya ki aap ko slip disc huya tha mai aap se ganna chahti hu ki aap thik hone ke bad kitne samay tak and kya kya precautions li.

Mam g ape kurti kider se purchase ki h batna wear ki h apne