NĀDA : DAY 10 | 396Hz | Let Go of Fear & Guilt | 30 Days of Sound Healing | Activate Lower Chakras

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Welcome to Day 10 of 30 Day Sound Healing Journey.
Today's frequency vibration is 396Hz . The red energy vibrations. It is the frequency which resonates with lower chakras, especially root chakra. It helps in letting go of fear and guilt. When you meditate along with this session, breathe in deep below your navel. Feel that red energy, any tension in the region. And as you breathe out, release that tension. It really helps if you visualize these lumps of tension in the body as knots. As you breathe out, you are gently opening these knots, freeing yourself from any trapped tension & energy blockages. Do this exercise for atleast 11-15 mins and see how it goes.
If you would like to play this track longer or in sleep-mode, you can do so in our app, with Auto-Loop* feature. Also, entire series can be streamed without interruptions and ads for free in the app. meditativemind.page.link/mmapp
We hope today's track will help you in a positive way.
Do let us know how did it go in the comments below.
Music in this track : This soundscape has been designed using Hang Drums, tibetan singing bowls, reverbed flutes, and some experimental sounds, such as beads on the hang drum to create ocean effect. Recorded and Produced in Meditative Mind Studios.
Visuals : Visuals are designed in Meditative Mind Studios, in Blender and Aftereffects.
Audio, Music and Visual are copyright of Meditative Mind.
ⓒ ℗ 2009 - 2023 Meditative Mind®. All Rights Reserved.
Audio & Video for personal use only. Copying, re-uploading, sampling etc not permitted.
#meditativemind #MMNADA #MM396Hz

Пікірлер: 44

  • @meditationenergyhealingmusic
    @meditationenergyhealingmusic Жыл бұрын

    This took me to a nice place. A calm I haven't experienced in a long time. It encouraged me to sit and draw, which I haven't done in years. Thanks for this. Much love to all of you.

  • @miroslavstrapko8439

    @miroslavstrapko8439

    Жыл бұрын

    🌈✨🤲🌞 ✨ ✨💙💙 💜💜✨ 💙💙💙💙💜💜💜 💙💙💙💜💜💜💜 💙💙💙💜💜 💙💜💜 💙 🤗💞🤗

  • @ji-ah3186

    @ji-ah3186

    Жыл бұрын

    That's cool!

  • @jsbach347
    @jsbach347 Жыл бұрын

    Let your mind find its own silence, and your heart will be at peace ☯️

  • @miroslavstrapko8439

    @miroslavstrapko8439

    Жыл бұрын

    Yes, yes.. I've already been to the hairdresser

  • @verystarfairy
    @verystarfairy Жыл бұрын

    I love you. Thank you. This is one of the few channels with healing through sound that actually really works for me. I'm really grateful for your work and for putting this together 💗💗💗

  • @MahaveerSingh-rt1jn

    @MahaveerSingh-rt1jn

    Жыл бұрын

    It is very helpful for reduce stress

  • @lotusmelody8738
    @lotusmelody8738 Жыл бұрын

    Remember that your personal situation will reveal a stronger better you. Is like walking through the storm with no umbrella because everything looked nice and sunny. After the storm you will see the next storm coming and you will have your umbrella. Times can be hard, it's for a better you. Peace love and happiness will be with you. If you read to this point this was meant for you and/or someone closest to you. You are awesome overALL

  • @michaelthompson6080
    @michaelthompson6080 Жыл бұрын

    I am safe. I love my life. I allow myself to be in the present moment, right here, right now. I have everything I need. I am open to new ideas. I am here, here in my body, and all is well. I am aware of my thoughts, feelings, and body in the present moment. I am grounded and connected to the earth. I trust myself. I am open to new ways of thinking. I embrace change. I love myself. I let go of my past. I am. I feel deeply rooted. I am connected to my body. I feel safe and secure. Just like a tree or a star, I have a right to be here. I stand for my values, for truth, and for justice. I have what I need. I am grounded, stable, and standing on my own two feet. I nurture my body with healthy food, clean water, exercise, relaxation, and connection with nature. I am open to possibilities. I am grateful for all the challenges that helped me to grow and transform. I trust in the goodness of life. I make choices that are healthy and good for me. I trust myself. I love life. I embrace my sexuality and sensuality. I feel good about my body. I let go of repetitive thoughts. I am in touch with my feelings. I am connected to my core. I take care of my emotional needs. I am open to sharing my feelings. My feelings are the language of my soul. I nurture myself. I use my creativity for higher purpose. I am kind and compassionate. I love and enjoy my body. I have healthy boundaries. I am open to experiencing the present moment through my senses. I am passionate. I feel pleasure and abundance with every breath I take. I nourish my body with healthy food and clean water. I know how to take care of my needs. I value and respect my body. I am open to touch and closeness. I allow myself to experience pleasure. My sexuality is sacred. Emotions are the language of my soul. I take good care of my physical body. I am at peace. My body is strong and healthy. I am open to playfulness and gentleness of my soul. I am open to spirit. I take responsibility for my thoughts and feelings. I sense that everything is a lesson on my spiritual journey. I create my own life. I feel connected to greater life. Just by being, I am valuable. I deeply and completely love and accept myself. I choose love, light, and healing. I have the courage to be myself. My power is in the gentleness of my soul. I love and accept myself. I stand up for myself. I am strong and courageous. I am worthy of love, kindness, and respect. I choose the best for myself. I confidently express myself. I am proud of my achievements. I honor myself. I choose healthy relationships. I am authentic. I direct my own life. I appreciate my strengths. I feel my power. I am free to choose in any situation. I seek opportunities for personal and spiritual growth. I am at peace with myself. I allow myself to feel my tender heart. I surrender and let go of fear. I open myself to deep self love. I feel embraced by the love of the Universe. I open myself to healthy and nurturing relationships. Peace is a way of my life. I forgive myself and others. I am grateful for all that I have. I sense that everything is interconnected. I am loving and compassionate with myself and with others. I accept myself and others as we are. I feel connected with greater life. I am open to love. All love resides within my heart. I deeply and completely love and accept myself. I nurture my inner child. I am wanted and loved. I live in balance, in a state of gracefulness and gratitude. I love the beauty of nature and the animal world. I forgive myself. I am open to love and kindness. I am grateful for all the challenges that helped me to transform and open up to love. I am connected with other human beings. I feel a sense of unity with nature and animals. I accept things as they are. I am peaceful. I express myself clearly and in a healthy way. I speak my truth. I feel safe to express myself. I think before I speak. I am connected to deeper parts of myself, to my soul. I live in truth. I express the spirit within. I listen with the ear of my heart. I listen to my intuition. I can say "no" when I need to. I am peaceful, tranquil, and serene. I love myself and I express my love for others. I am open, clear, and honest in my communication. I have a right to speak my truth. I communicate my feelings with ease. I express myself creatively through speech, writing, or art. I have a strong will that lets me resolve my challenges. I nourish my spirit through creativity. I live an authentic life. I have integrity. I love to share my experiences and wisdom. I know when it is time to listen. I express my gratitude towards life. I listen to my body and my feelings to know what my truth is. I take good care of my physical body. I am at peace. My life moves with grace. I use my intuition wisely. I see connections and the deeper truth. I have deep sense of knowing everything I need to know. All that I need is within me. I dwell in the state of presence. I am a timeless, eternal being, connected to the wisdom of the Universe. I see challenges in my life with great clarity. I learn from the challenges in my life, they are spiritual lessons. I open myself to the wisdom of elders. I love and accept myself. I open myself to insights and clarity. I can consciously create my life. I am in touch with my inner guidance. I listen to my deepest wisdom. I seek to understand and to learn from my life experiences. I am wise, intuitive, and connected with my inner guide. I nurture my spirit. I listen to the wisdom of elders. I trust my intuition. I forgive the past and learn what was there for me to learn. I forgive myself. I love and accept myself. I know that all is well in my world. I am connected with the wisdom of the universe. I am open to inspiration and bliss. My life moves effortlessly. I am at peace. I am the source of my truth and my love. I feel connected with other beings, with heaven and earth, the whole of Universe. I know and I understand. I am one with the Divine. I am grounded on earth and connected with heavens. I understand deeper truth and connection. I experience, peace, love, and joy. I honor the divine in me and in others. I experience everything as grace. I understand the deeper truth of suffering. I am at peace. I am. I am part of the Divine. I honor the Divine within me. I seek to understand and to learn from my life experiences. I cherish my spirit. I seek experiences that nourish my spirit. I listen to the wisdom of universe. I trust my intuition. I am open to letting go of my attachments. I live in the present moment. I am grateful for all the goodness in my life. I love and accept myself. I know that all is well in my world. I am connected with the wisdom of the universe. I am open to divine wisdom. My life moves with grace. I am at peace.

  • @blueindigoqueen7077
    @blueindigoqueen7077 Жыл бұрын

    This is so beautiful n soothing each day it keeps getting better n better! 💙💜

  • @fromsoultosoul9050
    @fromsoultosoul9050 Жыл бұрын

    Thank you spirit and beatiful soul for all the amazing helpful energies you share with us love and light from Sweden 🤗🙏💜🙏

  • @miroslavstrapko8439

    @miroslavstrapko8439

    Жыл бұрын

    🖐️🌞 Krásny slnečný deň zo Slovenska

  • @Indiviidual
    @Indiviidual Жыл бұрын

    did anyone else notice how fire the graphics are for this series?❤

  • @SacredEarthEssentials

    @SacredEarthEssentials

    Жыл бұрын

    Yes, they have a new, fluid higher-depth quality to them.🙏🏼

  • @SacredEarthEssentials
    @SacredEarthEssentials Жыл бұрын

    I love this series, especially. Thank you. Is it just me or is the earth regenerating underneath the sphere?! 🌱💗🙌🏼🌸🥰

  • @miroslavstrapko8439

    @miroslavstrapko8439

    Жыл бұрын

    The red hibiscus is starting to bloom 😊

  • @Hyopomora
    @Hyopomora Жыл бұрын

    Thank you for this blessing

  • @miroslavstrapko8439

    @miroslavstrapko8439

    Жыл бұрын

    .

  • @PlantHouseGarden
    @PlantHouseGarden Жыл бұрын

    Amazing 🧘‍♀️

  • @khushboo1000
    @khushboo1000 Жыл бұрын

    Thank you.

  • @debbiedebbie6026
    @debbiedebbie6026 Жыл бұрын

    🎉🎉🎉❤❤❤❤

  • @kss9904
    @kss9904 Жыл бұрын

    💖💖💖💖

  • @beyoumeditationmusic
    @beyoumeditationmusic Жыл бұрын

    ✨🙏🌸💛✨

  • @Curioser
    @Curioser Жыл бұрын

    Thank you for helping me today. We are not meant to go through it all alone. And though I am alone as I listen, the gift is in the knowing that your creation has reached me in a healing way, which is most beneficial to us both. Overwhelmed by sadness this morning, I turned to meditation for help. Here am I now, a bit lighter, a bit more hopeful, a bit stronger in love. Thank you and Bless you. Deepest Gratitude.

  • @jackiesfree23
    @jackiesfree23 Жыл бұрын

    This meditation guided me through a journey of deep security feeling secure in my mothers womb and secure with the love from the women in my life ❤

  • @t.w5674
    @t.w5674 Жыл бұрын

    💕💖💕💖💕💖💕

  • @miroslavstrapko8439

    @miroslavstrapko8439

    Жыл бұрын

    T W I N

  • @Aurea74
    @Aurea74 Жыл бұрын

    🙌🏼

  • @ajayslnghsanju2767
    @ajayslnghsanju2767 Жыл бұрын

    💕💕💖💖💕💕

  • @miroslavstrapko8439

    @miroslavstrapko8439

    Жыл бұрын

    H U G E

  • @gavinmcclary-davis5840
    @gavinmcclary-davis5840 Жыл бұрын

    I am so grateful when I listen to these sounds. This 30day series is a game changer please keep it up

  • @Ja-vr5tr
    @Ja-vr5tr2 ай бұрын

    🌹

  • @milonnaturalsinaryinbangla5318
    @milonnaturalsinaryinbangla5318 Жыл бұрын

    love this video

  • @meditationmusicwithshantanu
    @meditationmusicwithshantanu Жыл бұрын

    Beautiful 😍❤️

  • @holtrain81
    @holtrain81 Жыл бұрын

    This one is ahhhhhhhh :)

  • @miroslavstrapko8439

    @miroslavstrapko8439

    Жыл бұрын

    Only younger

  • @angelamccaulou4162
    @angelamccaulou4162 Жыл бұрын

    ❤️💜🙏🧿

  • @victorp3313
    @victorp3313 Жыл бұрын

    🇷🇺💪😇👍🙏

  • @FireWithinCosmosaicSEA
    @FireWithinCosmosaicSEA Жыл бұрын

    We got this. Don’t worry 🤗🤍

  • @miroslavstrapko8439

    @miroslavstrapko8439

    Жыл бұрын

    I'm always careful, don't worry.. 💜💏💜

  • @miroslavstrapko8439

    @miroslavstrapko8439

    Жыл бұрын

    😅

  • @miroslavstrapko8439

    @miroslavstrapko8439

    Жыл бұрын

    3:03:03 pm

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