I'm going through MF Release right now. It is very effective, it is however not gentle. The pressure at times is quite painful until the release happens. I am very glad I am going this route as they encourage staying active and I become an active participant in my recovery.

@paincareclinic3838

Жыл бұрын

I'm glad to hear MFR is helping you. Generally it is a gentle therapy although there can be certain points that are painful - you should always be in charge of the pain during therapy sessions so that it remains within your 'good' pain level. If treatments are too painful they will tighten fascia in a protective reflex response instead of encouraging release.

@dottiediliddo7973

Жыл бұрын

@@paincareclinic3838 my provider does a great job. I just don't want people thinking it's a gentle massage. It can be a bit challenging at times. Lol

@salmaaljabor3563

Жыл бұрын

You are absolutely right. I actually begged the therapist to stop from how painful it was for me. I would always tense up and that did not help.

@kevinbrough6991

10 ай бұрын

Please read anything by Robert Schiep. or on Osteopathy, Biopsychsocial model of pain- Eric Purves etc. Pain is not the solution in manual therapy. No Pain is the solution. @@salmaaljabor3563

@eggvip

8 ай бұрын

Agreed! It's worked miracles for me but it hurt so bad to recieve

thank you that was helpful

Thank you. I learnt a lot 🌷

this explains it perfectly.

Thanks

Excellent.

Nice

are we using the John F. Barnes techniques ?

@paincareclinic3838

14 күн бұрын

Yes our approach is based on John Barnes but also includes other myofascial modalities.

Where do you have a clinic near villa rica', Carrollton or Douglasville ga?

@paincareclinic3838

2 жыл бұрын

We are based in the UK, but you can search on this directory for a myofascial therapist near you - mfrtherapists.com/

What is the name of the ball the woman is laying on? The ball is under her hip.

@paincareclinic3838

2 жыл бұрын

Hello this is a myofascial release ball - you can get them via our website - paincareclinic.co.uk/product/living-pain-free-myofascial-release-mfr-kit/

Should i keep doing Myofascial Release in my Rhomboids even if it hurts (I have a lot to knots) ?, I have been doing it with a tenis ball 5 minutes each side for two straight days, but today I feel really sore and I don’t know if I should take a day or more days off, thanks for your answer 🙏🏼

@paincareclinic3838

Жыл бұрын

It sounds like you've given yourself a flare by doing too much so have a rest until your rhomboids settle. Tennis balls have less give than inflatable myofascial balls, and using for 5 minutes is probably too much to start with. When you restart try 2 minutes maximum per area and maybe lean against the balls on a wall rather than lying on them. You need to be kind to your body when you already have restrictions!

@VOD713

Жыл бұрын

@@paincareclinic3838 Thank you very much for taking the time to answer, I will keep your response in mind ☑️

Is this beneficial for Dupytrens ?

@paincareclinic3838

Жыл бұрын

Yes it is, and this self-help video can help more specifically for Dupytrens kzread.info/dash/bejne/eJaElKygYcWtZ9I.html

Does fascia regrow or attach?

@paincareclinic3838

8 ай бұрын

Like all body tissues fascia constantly renews through the production of new cells. It is attached to other tissues to create a bodywide network. Sometimes, usually in response to injury or surgery, the body can create excess collagen which is a protein fibre found in all body tissues that provides strength. This creates scar tissue which can cause fascia to become dehydrated and sticky - and this can stick or attach to other body structures such as organs to create an adhesion which is an abnormal attachment. Adhesions are often the cause of chronic pain.

I’ve tried to click on appointments at the top of your page but it doesn’t take me there. Do you have a contact number for appointments?

@paincareclinic3838

8 ай бұрын

Sorry about that - you can get more information about appointments on our website paincareclinic.co.uk or better to email us info@paincareclinic.co.uk. We have clinics in Leeds, Brighton and Eastbourne but we also have a UKwide network of therapists who have trained with us.

Would this be too painful for fibromyalgia sufferers

@nataliazakula3400

3 жыл бұрын

On the contrary. Many of my clients suffer from fibromyalgia and massage that’s general and slow and sustained (vs quick and deep to local trigger points) is tolerated and beneficial.

@nataliazakula3400

3 жыл бұрын

Sorry didn’t read your question properly. So no :)

@paincareclinic3838

3 жыл бұрын

Myofascial release can be very beneficial for fibromyalgia because it is such a slow and gentle therapy approach.

I’m wondering if this could benefit my mum. She has suffered for years with stillness and muscle aches, cramps. The GP said it was likely to be fibromyalgia but this to me doesn’t explain the problem or offer any treatment, I feel she’s been told that and that’s it, no offer of finding the root cause. I have started to appreciate the role fascia plays in our body and wonder if this type of treatment could be beneficial for my mum? Thanks

@paincareclinic3838

8 ай бұрын

Hi Clare a lot of people are given a bit of an unclear diagnosis when they have chronic pain. I would think your mum could benefit from myofascial release as it is gentle and works with the client to help release restrictions that may be contributing to their pain.

@clarewalters5189

8 ай бұрын

@@paincareclinic3838 this is my hope. Where are you based? I don’t know where to start in regards to finding a practitioner. I’m guessing you won’t be local. We are in Derbyshire

@paincareclinic3838

8 ай бұрын

@@clarewalters5189 I am based in Leeds but I know of a really good therapist who has done a lot of training with me and she is in Clay Cross - here's a link to her entry in our directory paincareclinic.co.uk/directory/?_county=central

@clarewalters5189

8 ай бұрын

@@paincareclinic3838thank you , great to have a recommendation 😊

Could you please state the difference btw myofascial release and trigger release

@paincareclinic3838

Жыл бұрын

Myofascial release releases restrictions that have formed in fascia, the main connective tissue in the body. Trigger points form in the soft tissues of the body - usually a combination of muscle and fascial tissue. Trigger point release can be practised in different ways - sports therapy, for example, where pressure is applied to a trigger point for about 10 seconds and multiple times in a treatment. However trigger points can also be treated as part of a myofascial release treatment - as fascia releases, so do the trigger points contained in it. Hope this helps.

@ajaytrendz6233

Жыл бұрын

@@paincareclinic3838 Thank you so much ❣️ I have another question could you possibly answer that too ? I know some of the Trigger point release techniques 1) ischemic compression 2) myofascial release 3) Dry needling 4) Deep massage. The question is what type of Deep massage techniques can be employed ? Or whether massage techniques can be used to treat trigger point. Please do tell me ☺️

@paincareclinic3838

Жыл бұрын

@@ajaytrendz6233 We're myofascial release specialists so our answer will always be that MFR is the best way to treat trigger points. We can't comment on massage or deep massage techniques as that's not our area.

Nothing "gentle" about this. It is PAINFUL! 😂 I just completed my second session. It was more painful than the first however, after the pain comes reward of no more pain. The doctor is finding muscle knots and pressing FIRMLY to release the knots. Talk about pain! 😅 I was to the point of limping but I feel much, much better. This removes muscle tension and knots and leaves you recovered. I highly recommend this.

@paincareclinic3838

Жыл бұрын

It can be painful at times but as long as you remain within your 'good pain' range then your body will remain relaxed and allow the release to happen. Good pain is 7-8 out of 10 on your pain scale. Glad to hear you are feeling the benefits.

Hi dear :dr where is your cabinet to visit you ?

@paincareclinic3838

3 жыл бұрын

Hello Rachid we currently have clinics running in Leeds, Yorkshire; Brighton, Sussex; and Eastbourne, Sussex. We also run online appointments via Zoom for self-help advice.

@paincareclinic3838

3 жыл бұрын

Apologies I've only just seen this post. I am based in Leeds, Yorkshire, although I also do online appointments. Yo can get more info at paincareclinic.co.uk