MyoFascial Release: Roll Your Feet with Yoga Tune Up Ball
Тәжірибелік нұсқаулар және стиль
Sometimes we don't realize how much our feet hold the stress experienced in our body from our muscles to our organs! This video can be so soothing if done as soon as you wake up in the morning. Try it out and let me know if you feel the difference!
Subscribe or check out my other avenues of healing through Facebook/Instagram or my website meyoga.ca.
*Please note the yoga tune-up balls are the product of Jill Miller and all rights reserved to her & her company. They can be purchased through a supplier or you can grab a relatively hardball (hockey or tennis) to do the same thing.
Пікірлер: 21
This so good for my feet! love it..
@meyogakw
2 жыл бұрын
Great to hear!
This was so helpful thank you! Just got a set of these. Even with the first round I felt such a different in my feet
@meyogakw
Жыл бұрын
You're welcome! Glad it helped, it's one of my favs:)
Thanks for the exercises , I feel so light on my feet and grounded.
@meyogakw
3 жыл бұрын
Wonderful - I'm so glad it helped :)
Looks very helpful . Thanks 😊 . Beautiful feet and color as well
@meyogakw
2 жыл бұрын
Glad it was helpful!
Adorable feets! 😊
great!
@meyogakw
3 жыл бұрын
Thanks!
Pretty feet - love it!
@meyogakw
2 жыл бұрын
Glad you like it!
Although it woukd have been nice to see your face, the close up shot is very good and lets people really see how your lovely foot and ties stretch and position themselves as you apply force and work your foot on or against the ball.
Very informative ❤Beautiful feet
I'm here might serve all parties well for me to listen and
é.è 💙💙
Beautiful feet
Nice feet.
Can you make more barefoot videos?