My Workout Plan For Ramadan | Take it or Leave It

#Islam #Bobbysperspective #christianity
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Ramadan Mubarak! Today I explain how I will workout during Ramadan 2024. I will explain why I do what I do, and how you can copy my workout routine to maintain your muscle mass during fasting.
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Пікірлер: 233

  • @ImranKhan-hl6ch
    @ImranKhan-hl6ch3 ай бұрын

    Damn I didn’t realise Bobby was ripped

  • @merdishakki

    @merdishakki

    3 ай бұрын

    he use to do galenika

  • @ibnsabeel9466

    @ibnsabeel9466

    3 ай бұрын

    ما شاء الله تبارك الله اللهم بارك فيه

  • @ahmedmiad82

    @ahmedmiad82

    3 ай бұрын

    ​@@merdishakkiwhat's that?

  • @alecsbizarrememes7862

    @alecsbizarrememes7862

    3 ай бұрын

    @@merdishakki what's that?

  • @salah.1157

    @salah.1157

    3 ай бұрын

    How did you missed that 😂

  • @viobull5548
    @viobull55483 ай бұрын

    Bobby, did you know the reason why the Prophet pbuh commanded that one shoulder be revealed when making Tawaf around the Kaabah? It was to show the pagans that the Muslims are not weak and feeble as they had tried to claim. These kinds of videos about exercise remind the ummah that Muslims are meant to be strong, fit and healthy, so that we can show the disbelievers that we are not to be messed with.

  • @muhammad.asif.abrar.ansari

    @muhammad.asif.abrar.ansari

    3 ай бұрын

    Please mention the hadith number and book for reference

  • @viobull5548

    @viobull5548

    3 ай бұрын

    @@muhammad.asif.abrar.ansari Sahih al-Bukhari 4257

  • @TheBobbysPerspective

    @TheBobbysPerspective

    3 ай бұрын

    Thank you for the Knowledge! That's amazing 😂💪💪💪

  • @dgrdst5810

    @dgrdst5810

    2 ай бұрын

    That was the first time they went to kaaab after a long while. Muslims were perceived as weak so they showed strength

  • @rosol_polski
    @rosol_polski3 ай бұрын

    Ramadan Mubarak🤍

  • @Bosniak803
    @Bosniak8033 ай бұрын

    Greetings and Selams from Bosnia

  • @TheBobbysPerspective

    @TheBobbysPerspective

    3 ай бұрын

    Assalam Brate

  • @Bosniak803

    @Bosniak803

    3 ай бұрын

    We aleykumu Selam @@TheBobbysPerspective

  • @ahmaduahmed8760
    @ahmaduahmed87603 ай бұрын

    What a beautiful presentation, thank Bobby. Ramadan Kareem to all Muslim Brothers. We have temperatures of about 35-37⁰C in Nigeria, it is normal.😀😀😀

  • @TheBobbysPerspective

    @TheBobbysPerspective

    3 ай бұрын

    Ramadan Kareem! Same here in Thailand Brother. We're expecting a heatwave that'll go up to 50 degrees

  • @of9307
    @of93073 ай бұрын

    Thanks!

  • @ayanah-rt2fm

    @ayanah-rt2fm

    3 ай бұрын

    AYYYYY let's go boi

  • @TheBobbysPerspective

    @TheBobbysPerspective

    3 ай бұрын

    Thank you for your support my friend! Ramadan Mubarak!

  • @Ibn_yahya_
    @Ibn_yahya_3 ай бұрын

    Here also 3 fullbody workouts per week instead of 6. Normally i like to split but during ramadan the focus needs to be on becoming closer to Allah swt while also not drain my energy. Ramadan mubarak to all brothers and sisters, may Allah swt accept it from all of us in sha'allah bi'itnilah

  • @ayanah-rt2fm
    @ayanah-rt2fm3 ай бұрын

    Ramadan mubarak to all.... May Allah make it easy for us..

  • @SyedAliSalman
    @SyedAliSalman3 ай бұрын

    May Allah SWT bring this Ramzan more joy and happiness for you. ❤

  • @user-5e5n5d
    @user-5e5n5d3 ай бұрын

    Thank you again brother bobby may Allah grand you Paradise

  • @fifitheflowerpot

    @fifitheflowerpot

    3 ай бұрын

    Ameen.

  • @Yaso12346
    @Yaso123463 ай бұрын

    Ramadan Mubarak ☪️

  • @ohman8707
    @ohman87073 ай бұрын

    A Simple and Succinct Video. Jazak Allahu Kayra (may Allah bless you)

  • @zainmohyuddin2142

    @zainmohyuddin2142

    3 ай бұрын

    no it means May Allah reward you with goodness

  • @eliptiical3553
    @eliptiical35532 ай бұрын

    Appreciate the advice. I’m doing jiujitsu twice a week and iftar by time I finish practice. I didn’t know what to do with the gym plan but the 2 days a week full body work out makes sense. Ramadan Kareem.

  • @yugiohmasterduel8789
    @yugiohmasterduel8789Ай бұрын

    Man, I asked for this video but somehow didn't appear to me until now. Thank you so much ❤

  • @aminebeghidja6153
    @aminebeghidja61533 ай бұрын

    رمضان مبارك، ramadan mubarak , рамазан мубарак

  • @MrTyJacks
    @MrTyJacks3 ай бұрын

    I do am looking for a light workout on Ramadan in my house so this quite helpful. I just need an alternative workout that I can do without gym equipment at home. Thanks Bobby.

  • @moviegoerz

    @moviegoerz

    3 ай бұрын

    Zikr brother, leave the workout till after ramadan has finished

  • @ukholida8320

    @ukholida8320

    3 ай бұрын

    Zikr while working out. Working out while listening to Quran. Working out to be healthy & strong person for the sake of Allah. No need to separate zikr & working out. No need to separate deen and health.

  • @moviegoerz

    @moviegoerz

    3 ай бұрын

    @@ukholida8320 , Compromised, wont stop for a month to only focus on islam, this is neurotic behaviour

  • @Abdul-Semiu_2014
    @Abdul-Semiu_20143 ай бұрын

    Ramadan Mubarak

  • @IbrahimKhan-ri6qx
    @IbrahimKhan-ri6qx3 ай бұрын

    4:09 I love the dragon ball references in this video brother Bobby! Did you know the creator passed away three days ago?

  • @TheBobbysPerspective

    @TheBobbysPerspective

    3 ай бұрын

    Yes I know. Akira Toriyama was a Legend and a Childhood Hero of mine.

  • @solaarogundade5955
    @solaarogundade59553 ай бұрын

    Ramadan Kareem from nigeria

  • @yasserdjabri1440
    @yasserdjabri14403 ай бұрын

    Like shear and subscribe to this good guy do not let him by his own support to the max

  • @kookoonuthead5644
    @kookoonuthead56443 ай бұрын

    I'll take it

  • @fifitheflowerpot
    @fifitheflowerpot3 ай бұрын

    Bobby this is your second year of Ramadan 😊 may you enjoy many more to come in sha Allah Ameen.

  • @ahmedmusa8265
    @ahmedmusa82653 ай бұрын

    Brother bobby ❤

  • @blankie101
    @blankie1013 ай бұрын

    finally removed the intro music

  • @BrotherPierce1
    @BrotherPierce13 ай бұрын

    😊Ramadan Mubarak brother thanks so much

  • @aron1oo186
    @aron1oo1862 ай бұрын

    subhanaAlllah ❤️❤️

  • @aishatabdulrahim8010
    @aishatabdulrahim80103 ай бұрын

    Ramadan Kareem 🕊️🤍🕊️🤝

  • @keekl6870
    @keekl68703 ай бұрын

    I normally go for brisk walk, alternating with short jog after asar. 3 rows of push ups of 50, 40 & 30 per round. Iftar with 3 or 4 dates with water. Small dinner of veg, meat (any protein) plus small carbs after taraweeh. Sahoor is a small bowl of oats + mixed nuts + dried fruits + milk.

  • @user-dj7tr4vg8n
    @user-dj7tr4vg8n2 ай бұрын

    Ramadan kareem ❤

  • @omarmemon1700
    @omarmemon17003 ай бұрын

    MashAllah brother your beard has always been on point Allahuma barik

  • @Iamamuslim3590
    @Iamamuslim35903 ай бұрын

    ☝️I would advise all not to do heavy workout in your life if you want clothes look good on you. Also try to exercise in evening so that your body gets sufficient rest. Light daily exercises keep your body fit, energetic and flexible. 👍

  • @eshendetesia3776
    @eshendetesia37763 ай бұрын

    Jazak Allah Khair Akhi

  • @antonioshehu6996
    @antonioshehu69963 ай бұрын

    3:59 Doch, it is SPECTACULAR! This is what i NEEDED! Thank you man, May God Reward You!

  • @ahmada124
    @ahmada1243 ай бұрын

    Love the vids man. Ramadan kareem

  • @zaka668
    @zaka6683 ай бұрын

    Ramadan mubarak!

  • @ammarimokhtar5781
    @ammarimokhtar57813 ай бұрын

    Ramadan mubarak 🌺🌹🌸🌷🌼🌻

  • @gogadgetgo3125
    @gogadgetgo31253 ай бұрын

    Jzk Bobby, common sense advice for this beautiful month, Ramadan mubarak everyone.

  • @omaralqrni5424
    @omaralqrni54243 ай бұрын

    Thank you brother this helped very much i was actually asking you to do this vid from the past ramadan I watch you before your reversion❤

  • @nimamousavi9281
    @nimamousavi92813 ай бұрын

    jazakum Allahu khairan brother. Ramadan mubarak everyone

  • @Lightnesss777
    @Lightnesss7773 ай бұрын

    BarakAllah for the video brother Bobby❤

  • @yunusyunusov5989
    @yunusyunusov59893 ай бұрын

    May Allah bless you, Bobby! That's a really helpful video for me since I want to maintain my training during ramadan.

  • @Barrakuda93
    @Barrakuda933 ай бұрын

    Ramadan Mubarak!

  • @user-mr4ii2ik8u
    @user-mr4ii2ik8u2 ай бұрын

    Ramadan Mubarak boby

  • @of9307
    @of93073 ай бұрын

    Jzk for the tips

  • @ashardeadpool3922
    @ashardeadpool39223 ай бұрын

    Ramadan Mubarak 🌙 ☪️

  • @Rayleigh.
    @Rayleigh.3 ай бұрын

    Ramadhan mubarak wa Barak'Allahu fik

  • @J.Driver
    @J.Driver3 ай бұрын

    Jazakallah khayr akhi Bobby. May Allah swt preserve and protect your knowledge.

  • @naseralmhri1828
    @naseralmhri18283 ай бұрын

    جزاك الله خير

  • @Believer_786
    @Believer_7863 ай бұрын

    Asalamu alaikum brother Bobby, Ramadan Mubarak, I was waiting for this vdo 🎉

  • @spartamuzic
    @spartamuzic3 ай бұрын

    Ramadan Mubarak Akhi 🙏

  • @TheBobbysPerspective

    @TheBobbysPerspective

    3 ай бұрын

    Ramadan Mubarak bro!

  • @Chantchout
    @Chantchout3 ай бұрын

    Ramadhan Mubarak

  • @mnmussu
    @mnmussu3 ай бұрын

    Jazak Allah khair bobby. But man, I misunderstood when you said " just 2 workouts in a week". I was like wow! Later, I realized you meant "2 workout SESSIONS". 😅 Nevertheless helpful. And I am glad you changed the intro and outro (no music)! Keep it up!

  • @WorkhardAndsmart-yb6pq
    @WorkhardAndsmart-yb6pq2 ай бұрын

    Alhamdulillah

  • @sawdahussein9469
    @sawdahussein94693 ай бұрын

    Ramadan mubarak brother

  • @abomuawiyah
    @abomuawiyah3 ай бұрын

    Your the man Akhi

  • @CHANEL2012LIVE
    @CHANEL2012LIVE3 ай бұрын

    Assalamu aleykum varahmatuAllah. Im from Dagestan and I really like your Videos particulary about food and training. I really appreciate it because everyone who is training knows how hard it is sometimes to find qualitativ Information about healthy food and so on. So if you could do it even more specified I think everyone of your viewers especially those who are training and actually care about healthy eating would appreciate it.

  • @TheBobbysPerspective

    @TheBobbysPerspective

    3 ай бұрын

    Wa Aleykum assalam,, ramadan Mubarak to Dagestan, the home of Champions.

  • @sabaffira
    @sabaffira3 ай бұрын

    Sound advice there Bobby. Apart from simple bodyweight exercises and fasted low intensity cycling I just let the fitness, protein and muscle obsession go. The metabolism will shift towards fat as it’s main energy source. It’s a good reset to the body’s biology provided I avoid feasting excessively during Iftar. Post Ramadan, the body’s biological system is fresher and the gain will come very quickly. Ramadan Kareem

  • @abdouimproving372
    @abdouimproving3723 ай бұрын

    Ramadhan mubarak

  • @fahimredwan
    @fahimredwan3 ай бұрын

    Love your videos Bobby❤❤❤

  • @daffandialiffirdaus3094
    @daffandialiffirdaus30943 ай бұрын

    R.I.P. akira toriyama ❤

  • @wb3123
    @wb31233 ай бұрын

    In the past few weeks I have learned how to do pull ups. Never could do it before and finally I can. And getting better day by day. Alhamdulillah. Keep going Bobby!

  • @kabiryunus
    @kabiryunus3 ай бұрын

    Masha Allah kawil💪💪💪

  • @Sami-bs1go
    @Sami-bs1go3 ай бұрын

    Ramadan Mubarek for all the muslim Umma.

  • @SAYFiQ
    @SAYFiQ3 ай бұрын

    Thank you, brother. I was confused, especially when you hear the prophetic texts talking about the importance of Ramadan

  • @Unostentatious
    @Unostentatious3 ай бұрын

    Hi,Brother Bobby❤. Hope this Ramadan brings goodness to you Much love from Bangladesh

  • @ayanah-rt2fm

    @ayanah-rt2fm

    3 ай бұрын

    Bro what happened in Brac university....What is happening in ramadan in a one of the most populous muslim country

  • @Unostentatious

    @Unostentatious

    3 ай бұрын

    @@ayanah-rt2fm A teacher from that University spoke against the new Transgender reference which has been put on Grade 7's academic book. After he has done it,The authority of that University fired him

  • @ayanah-rt2fm

    @ayanah-rt2fm

    3 ай бұрын

    @@UnostentatiousNo bro what happened today in Gala night??

  • @fayedomar602
    @fayedomar6023 ай бұрын

    Insha Allah

  • @montzilla
    @montzilla3 ай бұрын

    dang uncle bobby! u a beast!

  • @Imranbogoce
    @Imranbogoce3 ай бұрын

    Allahuma barik

  • @abdulelah9726
    @abdulelah97263 ай бұрын

    Thanks 🏆 champ 🏆 💪 ❤

  • @niinculus
    @niinculus3 ай бұрын

    Mashallah bro

  • @azizmuradi5255
    @azizmuradi52553 ай бұрын

    Ramadan Mubarak Brother bobby. Also my training includes High intensity weight lifting more like heavy duty workout by mike mentzer which is a one set workout program the great thing about this workout is that it does helps to build muscles and preserve it while giving us time for connecting with Allah give it a look and you'll see.

  • @vanesa3033
    @vanesa30333 ай бұрын

    Kannst du ein Video über gesunde Iftar Rezepte machen. Das würde uns sehr helfen.Danke

  • @TheBobbysPerspective

    @TheBobbysPerspective

    3 ай бұрын

    Kann ich schon. Meine Rezepte sind aber sehr langweilig 😂

  • @ziyaadgatab7223
    @ziyaadgatab72233 ай бұрын

    Any tips on doing Cardio workouts during Ramadan Brother Bobby?🤔 Ramadan Mubarak ☪️🤲

  • @TheBobbysPerspective

    @TheBobbysPerspective

    3 ай бұрын

    Do them before suhoor or before iftar.

  • @ziyaadgatab7223

    @ziyaadgatab7223

    3 ай бұрын

    @@TheBobbysPerspective That make sense yes. I was thinking after Taraweegh Salaah at some point, but see that Taraweegh ends at 10pm in my country that will definitely be to late😅. Shukran Katheer Brother. I appreciate that 🤲☪️🤝

  • @Norg095
    @Norg0952 ай бұрын

    Пусть Аллах будет доволен нами.❤

  • @AsadKhan-gp9sk
    @AsadKhan-gp9sk3 ай бұрын

    Mashallah brother bobby Seems like you gonna hulk even more. Its a shame many body builders are skipping fast via the excuse of thier body getting ruin if they fast. They should be ashmed and learn something from you.

  • @FORMSKHAN
    @FORMSKHAN3 ай бұрын

    💪💪🔥🔥

  • @NadeemKhan-gb9jy
    @NadeemKhan-gb9jy2 ай бұрын

    ❤❤❤

  • @user-jc1ml9ky7p
    @user-jc1ml9ky7p3 ай бұрын

    I like sticking to simple calisthenics pull-ups, push-ups, and squats may add in weight a couple of times a week with dumbbell movements walking, and light jogging as my main cardio.

  • @mohaa_akk9724
    @mohaa_akk97243 ай бұрын

    Can u do a Day of my life - about your whole routine

  • @mohdariffahmat
    @mohdariffahmat2 ай бұрын

  • @haitamon937
    @haitamon9373 ай бұрын

    Salama alaikum brother Bobby, how has your second ramadan going? It's truly a month of worship. May Allah guide us. Will you still make a community discord you think?

  • @TheBobbysPerspective

    @TheBobbysPerspective

    3 ай бұрын

    Yes insha Allah, I'll get to it. Ramadan is going good, alhamdulillah.

  • @akhat74
    @akhat743 ай бұрын

    Maşallah

  • @rahimicrackz
    @rahimicrackz3 ай бұрын

    ❤❤

  • @abdulkadiral-albani5994
    @abdulkadiral-albani59943 ай бұрын

    💯

  • @Itsyoboishuaib
    @Itsyoboishuaib3 ай бұрын

    ASC Family

  • @pkavenger9990
    @pkavenger99903 ай бұрын

    I exercises right after Asar prayers, Doing high intensity medium weight is best in Ramadan, doing 14-17 reps. This actually force more muscle growth, watch Dr Eric Berg's video and you will understand.

  • @MrThyten

    @MrThyten

    2 ай бұрын

    How many sets

  • @pkavenger9990

    @pkavenger9990

    2 ай бұрын

    @@MrThyten 2 or some times if i am tired 1.

  • @barticusmaximus1230
    @barticusmaximus12303 ай бұрын

    Long time listener, first time caller. This is a good workout plan. How many sets and reps per set? Ramadan Mubarak

  • @Sarfaroz.01
    @Sarfaroz.013 ай бұрын

    May Allah Bless you Bob! If you could write the name of the music at the end I would realy appreciate it. Thank you man

  • @TheBobbysPerspective

    @TheBobbysPerspective

    3 ай бұрын

    Nasheed : ya nafsu

  • @strangerPasserby
    @strangerPasserby3 ай бұрын

    hey bro, we would really appreciate it if you make personalized programs (paid) for people who want to cut or gain muscles ... like they fill in their details and maybe send a picture and you prepare for them a customized program for their goal, I see a lot who make it and really they are successful

  • @savaderambhathil
    @savaderambhathil3 ай бұрын

    Islam right 👍🏻

  • @seenoevil6320
    @seenoevil63203 ай бұрын

    brother bobby may Allah reward, bless, keep you steadfast and safeguard you and your family, ameen. just a video idea for you, can you make a video vlog documenting what you eat in a week/daily this ramadan? for example the time you get up for sahour and what you eat, and then for iftar and what you keep eating until you go to sleep. i don't mean to be intrusive but i just don't get how you get 200+ grams of protein a day cause you look 5'10 - 6'0 in height and about 200lbs. i also need motivation with the raw eating, i cook my entire almost 1lbs of ground beef, how much of that would you eat raw and cook, or would you eat the whole thing raw 😳😦😧

  • @bl4cktooth
    @bl4cktooth3 ай бұрын

    💯💯💯💯💯

  • @Brotherly_way
    @Brotherly_way2 ай бұрын

    Try the Ajwa brother

  • @rushdrift
    @rushdrift3 ай бұрын

    I did my 33 push ups but I dint manage to do the 6km walk, I was too tired working on my car, I dont know how those mechanic do it its really tiring fixing car on the month of ramadhan.

  • @amameerarasheed7523
    @amameerarasheed75233 ай бұрын

    🥰👍

  • @_bobby428
    @_bobby4283 ай бұрын

    I just came on here as i saw your pod cast on reverting. Mashallah id love to marry someone like u...

  • @fifitheflowerpot
    @fifitheflowerpot3 ай бұрын

    My eyes are closed 😑🫣

  • @MoeCamera
    @MoeCamera3 ай бұрын

    What’s your favourite back workout?

  • @moviegoerz
    @moviegoerz3 ай бұрын

    Zikr brothers and sisters, leave the workout till after ramadan has finished,

  • @user-vl6uw1jx8v
    @user-vl6uw1jx8v3 ай бұрын

    Only basic exercices !👍👍