Brotha went from a KFC physique to a UFC physique!! 💪👊👍

@cucaracha6365

5 жыл бұрын

Lol

@nugrahamidarna

5 жыл бұрын

Hahaha nice one

@Nigoto_Saituri

5 жыл бұрын

Lol

5 жыл бұрын

tonytst88 he isn't on picograms

@eroberson5418

5 жыл бұрын

He's sucking in his gut JK In all honestly good for him that's really impressive

I'm actually motivated by this, especially cause the weight is in kilograms

@everythingspeachy7555

4 жыл бұрын

Lol i think the same thing when its in lbs

@Ryo-xx1lm

4 жыл бұрын

LOL.

@maitosensei5091

4 жыл бұрын

In some countries we don't use lbs but kilogram. So using kg is far easier to understand for us.

@HydroEntertainment901

4 жыл бұрын

@@maitosensei5091 opposite for anyone with a brain

@ljc606

4 жыл бұрын

Hydro Zay no

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzread.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

not gon lie. that aint even your typical bulky gym body thats a shredded perfection.

I am an overweight 14 year old. Since the start of quarantine, I have been working out. I have lost 20 pounds already and my goal is to enter high school being more confident about my self. This video is really inspirational! Edit: I have now lost 51 pounds!

@jannelleakingable

3 жыл бұрын

two-tone_Spork ...proud of you! I’ve been there. I was always overweight throughout my whole life. I lost 110 in the last 5 years and I’m never going back. Keep with it!

@MajinBuudokai

3 жыл бұрын

@@jannelleakingable Thank you! Congratulations! I'm definitely gonna keep it up! It's already feeling easier for me to do things like running, going up stairs, and playing sports in gym class. I am now out of the 200s in pounds which is pretty good.

@solarseokie3790

3 жыл бұрын

two-tone_Spork I’m so happy for you, I lost 13 pounds from since I started quarantine, I still need to lose 11 more pounds to get to my goal.!💗

@makaveliba4243

3 жыл бұрын

Dam bruh I’m trying to start working out rn because this quarantine put me at 175 LBS when before I was like 145-150 but I dont know how to start, I’m 15 can you help?

@koushik1780

3 жыл бұрын

I workout too but I don't lose weight. Please give me tips. I have been working out for 25 days still no reduction in weight

I've downloaded your video n kept it on home screen of my phone to watch it when i need motivation.. so far I've lost 27 pounds.

@thesorrow7499

5 жыл бұрын

Gues why he has 0 lose skin ? He gain weigth just for this vid. Like that guy from Fit to Fat and back.

@imfate1715

5 жыл бұрын

The Sorrow yea that does look suspicious

@oguzhankaya2826

5 жыл бұрын

The Sorrow he wasn’t super fat to have loose skin

@TheVampireWizard

5 жыл бұрын

@@thesorrow7499 usually around the 300 mark you get loose skin

@Rloc8773

5 жыл бұрын

@@thesorrow7499 Yeah, you have to be seriously obese to have lose skin, this dude just had that dad bod that most beer drinkers get when they reach 30

I remember starting my own transformation about a year ago. I bought a diet plan from Dietarize and started doing some exercises at home. My brother was making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 60lbs thanks to my diet and dedication and I'm feeling a lot happier now. I can finally tie my shoelaces without holding my breath 😀

@ReformedDiaries

3 жыл бұрын

Can i have that diet plan ?

@AP-mq4tv

3 жыл бұрын

Why you copying another comment

@intergalactic2393

3 жыл бұрын

@@AP-mq4tv its the dietarise dietrize bots

@AP-mq4tv

3 жыл бұрын

@@intergalactic2393 oh boy

@rasalresid9147

3 жыл бұрын

@@AP-mq4tv i didn't copy anything...

Jawline: Allow me to introduce myself.

@johndeschlong591

3 жыл бұрын

Neckbeard: Allow me to remove myself.

@computationalerror69

3 жыл бұрын

@@johndeschlong591 amen

@kevinfrankham2219

3 жыл бұрын

@XJ said the fat man

Welcome to " why is this in my recommendation" episode 184 Did not regret tho

@TheLocochico

5 жыл бұрын

I know why it is in mine xD I look like his 1st pic and I feel like he did

@speedygonzales9483

5 жыл бұрын

Nachuj

@alessiocece2098

5 жыл бұрын

😂😂😂😂

@suciadavid6424

4 жыл бұрын

My transformation video ! Appreciate any support on it (: kzread.info/dash/bejne/hq57w7pqhdmql5M.html

@WASXI

4 жыл бұрын

veipunii lana kzread.info/dash/bejne/mIlr0pdsoMTLqc4.html check out my 6 months natural body transformation . and subscribe the channel if you liked it . Will upload more videos soon .

Everyone gets a 2nd chance. It's called tomorrow.

@oceanpacific3841

5 жыл бұрын

@@cryptic9768 man you're stupid if you don't get it

@obijuan3004

5 жыл бұрын

There is no tomorrow. There is only today. It’s what you do today that shapes who you will be tomorrow. You only have this moment.

@neverforgettodofacepulls782

5 жыл бұрын

No one can guarantee a second chance. Make it happen while you still can.

@Grumpyskater

5 жыл бұрын

Unless I die today

@PituBear

5 жыл бұрын

I love this, I would even get it tattooed

Amazing transformation!! I remember starting my own transformation about a year ago. I bought a diet plan from dietarize and started doing some exercises at home. My brother was making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 70lbs thanks to my diet and dedication, and I'm feeling a lot happier now. I can finally tie my shoelaces without holding my breath 😀

@klarabartos4208

3 жыл бұрын

Wow, congrats!! You did a pretty great job.

@riveralvarez7517

3 жыл бұрын

Amazing, stay strong and healthy!!

@markkelderman2439

3 жыл бұрын

Thanks to both of you!!

@youtubevelly5533

2 жыл бұрын

Copy paste LMAO

Been doing treadmill since March, my transformation Then: 240 lb Now: 200 lb

Play that in reverse and you gave my transformation

@GG-bw3uz

4 жыл бұрын

lol

@66howyoudoing12

4 жыл бұрын

@@illteachulesson8550 is that sarcastic

@66howyoudoing12

4 жыл бұрын

@@illteachulesson8550 is that sarcastic

4 жыл бұрын

So you used to have 6 pack abs?

@66howyoudoing12

4 жыл бұрын

@ no lol almost

I also have started my transformation... 109kg - May 2020 & Now 100kg - 21 July 2020

@annakessler9372

4 жыл бұрын

Ths is a slow ass transformation. U need to do HIIT

@Weddo98

4 жыл бұрын

I did too, June 13 - 108kg August 10 - 93

@binyamgebreselassie5807

4 жыл бұрын

Anna Kessler he’s losing 5 kg per month that’s way above average fat loss. U trippin

@maca_ker

4 жыл бұрын

Anna Kessler it is not recommended, metabolism and skin need time to adapt

@manolo2121

4 жыл бұрын

@@annakessler9372 thats a moronic thing to do, do You think everybody is able to keep that their whole life? It's not about how fast You loose, is about how much your lifestyle changes, if You loose 20 kg in to months but You gain them back in one You are messing up your body. take care, start looking ay greg doucette, scooby1961 and other realistic trainers in KZread. Belive me, i used to be like you

Crazy transformation! If I managed to transform my body, everyone can do it. Diet is a crucial thing, without it exercise won't help at all. Many beginners struggle to find a proper diet because they want fast results and they end up with no results at all, less money in their pockets and health problems. I encourage you to do a research and find a diet that will work for you. If you still don't know where to start, try dietarize as your starting point. The results are guaranteed. 💪💪💪

@Kevin-cy2dr

3 жыл бұрын

Thats so true, it took me a month to find my diet after which my weight loss increased .

@lunard8690

3 жыл бұрын

I know it's not a one size fits all, but what would you guys eat on a daily basis? I work 60 hours a week in a factory and I tend to overeat lots of sweets just to keep the motivation to keep moving as fast as possible and make more parts

@Xx_m1k3_0X1onG_xX

3 жыл бұрын

@@lunard8690 you gotta consume more calories if you're on your feet the whole day. Maybe try something like the keto diet because it'll help prevent the snacking

@yusafmalik5171

3 жыл бұрын

@@lunard8690 replace the sweets with unflavoured popcorn, very satiating and very low calories

currently 5 months in, from 245 Lbs to now being 194 lbs, and still going. I can see my V-Lines coming in and i’m finally getting my abdominals to show. This made me want to push even harder, i’m almost there.

“Most Importantly a happier me” I felt that

@VinayAgarwal1994

3 жыл бұрын

What did you followed man? I am totally shocked.

@VinayAgarwal1994

3 жыл бұрын

Cheers for this great journey

He could have easily denied the truth about being unsatisfied with himself and turn to be "body positive". The easiest and the laziest option. It take some guts to accept you being unsatisfied and put an effort to change your life. Congratz buddy!

@skelitonking117

5 жыл бұрын

Toxic White Male body positivity is not about being proud of being fat it’s about not allowing some random nobody to tell you what your worth because of your weight. Obviously it’s not healthy how they’re living but if it doesn’t effect your life then mind your own business. Not rocket science boyo

@Sicknificant1

5 жыл бұрын

@ like an abusive relationship, not all forms of love are good. I agree with self positivity but most that promote and use the term "body positivity" are in fact supporting people hurting their bodies.

@alessiocece2098

5 жыл бұрын

Thats two different Things Idiot! 🤦‍♂️

@Maik55732

5 жыл бұрын

as long as it doesnt affect me idc about body positive ppl

@itsthequenchiest5072

5 жыл бұрын

@ that... doesn't make sense... if you're striving to be healthier, why be happy with being fat?

We are so happy to see transformations like this one. For many years, Next Level Diet is a most popular meal planner for a lot of people trying to transform their body, be it muscle gain or weight loss. If you want to start your fitness journey and achieve body shape you have always dreamed of, but you think calculating calories and macros is boring, and making optimal food choices the way all nutrients are present in precise proportions is definetely not your thing, then wait no more. Our satisfied clients are the proof we are doing the right job!

@jarredmacquoid7688

3 жыл бұрын

💪💪

@erikred715

3 жыл бұрын

Nice! 👍

@williamregner5363

3 жыл бұрын

YOU GUYS ROCK

@senadinterovic6218

3 жыл бұрын

From all available meal planners online, I think yours is the best when it comes to price/value ratio. Keep up the good work!

@nextleveldiet3108

3 жыл бұрын

@@senadinterovic6218 Thank you so much, your words are much appreciated!

My favorite weight loss transformation ever. I come back to this video to get motivation

Hell yeah my dude, I feels it. I love these videos, someone taking charge of their own life and making a change. No bullshit, just motivation and progress

@wakeyxwakey

3 жыл бұрын

i love u

@DanielBowens

3 жыл бұрын

Jesus gross

@wakeyxwakey

3 жыл бұрын

@@DanielBowens ?

Brother went from steal your chips to steal your gf 👉

@moremarket5799

4 жыл бұрын

Lol:)your comnt is underrated

@houndfn7928

4 жыл бұрын

More MarkeT but unoriginal

@TheYoungGun444

4 жыл бұрын

Saw this on the last fitness transformation vid I saw lol

@WASXI

4 жыл бұрын

Bailando meus kzread.info/dash/bejne/mIlr0pdsoMTLqc4.html check out my 6 months natural body transformation . and subscribe the channel if you liked it . Will upload more videos soon .

@thiccboi5940

4 жыл бұрын

Are you gay? Would you let him steal your gf?

i also started my Weight transformation may 2021- 90 kg june 2021- 103 kg

@suryalogan2902

3 жыл бұрын

😂 😂

@26hdlimitzz64

3 жыл бұрын

How tf you gain like almost 30 pounds in a month

@RayanAlter

3 жыл бұрын

@@26hdlimitzz64 u want understand we fat people are made different 😂😂

@stewbay591

3 жыл бұрын

Oh dang

@emmanuelaghahowa1849

3 жыл бұрын

😹😹😹

Crazy that I'm seeing this EXACTLY 5 years from the date it was uploaded. And your before picture looks like me right now. Let's goooo!!! I'm ready 😤

Trick is when you binge don’t just call it over ,accept it and go again tomorrow

@Tamarocker88

3 жыл бұрын

That's the real hint. Most people beat themselves up so hard about making a mistake that they give up. Gotta dust yourself off and get back on the horse. If you spend significantly more time sticking to diet and exercise than you do splurging, you'll still make it.

@DantesInferno96

3 жыл бұрын

I don't binge. But I get frustrated if a week goes by and I don't lose weight. I target 1kg per week and for 6 months that was viable but lately it has been very hard.

@arkodw1685

3 жыл бұрын

@@DantesInferno96 Recalculate your TDEE man. It definitely has changed a lot. I made the same mistake and realised my deficit went from 600 a day to 400.

@DantesInferno96

3 жыл бұрын

@@arkodw1685 Thing is I think the online calculators aren't correct. At my weight and height as well as age, the maintenance calorie for a sedentary life is 2600 Cal. But since I do exercises every day I factor that in and the calculators say it is about 3600. I only consume 1500-1700 Calories strictly speaking, and I workout for 1 and a half hour 6 days of the week. From what my fitness tracker tells me I burn about 800 Cal at the gym. And taking into account that fitness trackers have an overstimation rate of 20%, I would say I burn about 450-500 Cal per day. My job doesn't require me to move much so that's what I'm considering. So, in conclusion, I'm overweight, my intake is 1700 Cal, my cal burn in 500 Cal per day. This should be more than enough to lose 1kg(2-3 pounds) per week. But it is not working even though I strictly check my calories and input everything I eat into a calorie counter app.

@TheHamzaalikhan

3 жыл бұрын

@@DantesInferno96 i have the same issue. i'm on 1500 cal and i train 5 days a week which allows me to burn extra and my maintenance is 2200 cal and from the past 4 weeks i haven't lost a single pound. it just goes up and down and i'm aiming for 12% bodyfat and right now its 28%. i've been on this diet for 8 weeks now. in first month i lost 4 kilos and that's all.. fuck this man

"Had my highs and lows. I binged and I endulged but I stuck by it and it has brought me to where I am today". Thanks brother, those words help me keep inspired in my own weight loss journey, the hardest is sticking to the diet, and when I do, I failed miserably. Just like you though this time, I am not quitting. I am picking my self back up the following day. With the workouts and diet.

@eddscall

2 жыл бұрын

Dont make it a Diet Bro, eat minimally processed food 80% of the time 20% processed, but count calories, if you dont like doing it, atleast do it for a month or two for the awareness sake, Diets will make you lose consistency and thats when u fail, you just need to eat what you like but moderately and counting calories, watch sean nalewanj and mario tomic videos, they are the best, forget all the other fitness bullshit online

I've been jogging since 3 months now and I lost 9kgs of weight and tomorrow it will be my 100th Day of jogging 😁I'm. Very very proud of myself 🔥

@jordonmozart

3 жыл бұрын

I've lost 6kg accumulative from mid Nov 2020 until today, from 88kg to 82kg. Aiming to hit 70kg and get leaner. I'm 170cm tall. Will start weight training once my weight loss hit plateau.

@devendullarwar1823

3 жыл бұрын

@@jordonmozart daaaamn🔥

@m8king448

3 жыл бұрын

some crunches and squats will help too

@devendullarwar1823

3 жыл бұрын

@@m8king448 bruh idk why but I'm not able to reduce my belly fat for some reason...I mean fat got reduced a lot but now it seems that I've hit a flatline.

@devendullarwar1823

3 жыл бұрын

@@gulnitmalhotra58 thanks for the advice bro I'll give it a try.

This makes me so happy for you, I just know you feel like you’re on top of the world now. :)

Do you think you'll ever finish those red shampoo bottles?

@Faizalperingammala

4 жыл бұрын

Hahaa me too

@kirkyboy6114

4 жыл бұрын

Scab ha

@adnguyen777

4 жыл бұрын

And the green towel =]]]

@CJHouse-zp1pw

4 жыл бұрын

You win. I’m dying!

@SR21990

4 жыл бұрын

There’s this thing called ‘buying more of it’

BEAST mode activated buddy! Great result man👍

I also started my transformation. May 2021 - 95.3 kg & Now ====> August 2021 - 83.8kg I wasn't exercising due to injury I sustained in April, so I was just doing a diet. Hence the slow weight loss. My face is slimmer and don't feel bloated all the time. I no longer crave sugary foods, and I avoid alcohol and smoking. I hope to reach 80kg by the end of the year. Wish me luck!!!

Bro i never thought that one can lose that belly, congrats you’re an inspiration

U rock man!!! I used to be in good shape and good health, I then went through a period of miserable depression that lasted over a year and a half got fat and developed a body similar to yours but as of late I have been intensely exercising and eating healthy and I have been building back a deep confidence and a strong body. Don't ever give up and stay strong my friends!!! 💪🏼👏🏼

@karan_kataria0713

5 жыл бұрын

DEVL SLYR shit happens.

This vid should have atleast 100 times more views then it has right now but all awesome things goes unseen. Congratulations and Kudos to you sir.

@almmo324

6 жыл бұрын

shekhar kumar thank you I appreciate that! :)

I gained a ton of weight during this pandemic and this year I'm decided to go through a weight loss and health journey. Videos like yours help motivate people like me. Thank you for sharing!

On my second month now and Im going thru that binge "I give up" phase. But watching this vid has truly helped me power thru it. Thanks for sharing brother.

The pictures in the thumbnail should be switched. Lol

@phee3D

5 жыл бұрын

exactly

@the86372

5 жыл бұрын

I'm so used to the before/after I almost thought the video was going to be about him putting on weight.

@maricris532

5 жыл бұрын

Futurama pop I know!! It made me laugh so hard when I realized that.. it’s like he went from ripped to fat lol

@socio637

4 жыл бұрын

Joker I agree

@user-rg2eu7xg7h

4 жыл бұрын

unless you reading you're a weeb

In the thumbnail it looks like ir is a fit to fat transformation lol

@aksil.abelgharbi6497

6 жыл бұрын

Nothing to see here exactly

@sfkingalpha

6 жыл бұрын

Yes it looked like my weight gain transformation. I'm really good at that.

@Banzayt

6 жыл бұрын

I had a fit to fat transformation ;/

@richardbryant3169

5 жыл бұрын

I have plenty of pictures of that lol

@Utubesuxmycock

5 жыл бұрын

hahahahaha fat fucking fuck

This is a very different kind of inspiration. I use to have the 6 pack and the lean look and I was the happiest I ever been. Covid was a difficult time, a time of uncertainty and anxiety. I let the mental health and restrictions get the better of me and I took 20 steps back with my health. Today, especially after seeing this video, I look a lot like you did before - now. And this proves you can get back to that place again. I personally want to thank you for hitting me where I needed to be and I will reference this video as inspiration throughout my journey over the next 6 months. Respect to you and your achievements. May you live happily and healthy for many years to come ♥️

@edgartovar959

Жыл бұрын

How It went for you? I was leaner but pandemic happened, im scared my face wont Look the same, i don't even feel atractive anymore. But im going hard again with this journey

Thanks man! I’m at 80lbs lost of 150 total and this was a great reminder of what I can look like once I’ve lost the remaining 70!!!!

what can I say? you're an inspiration dude!

@almmo324

7 жыл бұрын

thank you , I'm glad I can inspire!

@clickherethefastestwaytolo1277

6 жыл бұрын

Yes indeed

@ShikasThoughts

6 жыл бұрын

almmo324 you are on steroids

@taekwon-do4life667

6 жыл бұрын

well, fun that you let your body come to this before.

@naveen495

6 жыл бұрын

Pls give tips. naveenants2807@gmail.com

plot twist: he was in good shape before now he’s fat

@turbothrottletrouble4217

4 жыл бұрын

Oh no😭😂😂😂

@vickssekhon

4 жыл бұрын

🤣🤣🤣👍

@zaidmarwan4977

4 жыл бұрын

Possible

@EdwardWright1

4 жыл бұрын

Based on the thumbnail, that is what I thought. I am so accustomed to the before picture being on the left

@thePavuk

4 жыл бұрын

I was in bad shape all life. No sports or activity, get to 106kg/177cm in 28. Then I started with bike, then gym and moved to 70kg after 3 years. since then I yoyo effect from 66 to 76. I believe that it is caused because I had like zero muscless before transform.

this is my body right now and you inspired me that I can be better! thanks. I am doing my efforts in losing weight too!

Real cool and inspirational. I recently went through huge depression partly due to quarantine and gained a lot of wieght, my energy levels are super low and I need to make a change for myself and my family. I started at the gym 5 days ago and have a nutrician plan. This video is super helpful as it clearly shows the long but successful journey to being a better person. It isnt overnight, it takes months. I will now take routine photos like in this vid to show the journey for myself. Thanks

Absolutely phenomenal! I don't know you, but this is truly inspiring and I am proud of you. Congratulations on such a great achievement !

I have a very similar build and weigh roughly the same as you at the start of your journey. This has motivated me a ton to keep going with my journey. Congratulations on your amazing transformation!

This is truly insane. Congrats. Last summer I lost 25/30 pounds. I was so close to abs. I gained a little as a went back to school. Got back on the diet and gym was almost close to the abs, then came COVID and my weight again. I’ve watched this video like 50 times, truly inspirational. 5 days back on the grind

Wow pal you look amazing...I'm very happy for you. I hope you stayed on track and still training

thanks brother..i needed that..you are indeed an inspiration

I'm motivated now to lose weight all because of you man

In 8 months!? That is insane. I applaud him

This has truly inspired me man I will watch this every morning

As an avid larger cyclist and bicycle racer, I'm currently weighing typically over 235 pounds (108kg). I desire to get down to 200 pounds (90kg) and this totally motivated and inspired me. Inspirers need inspiring too, thx!!! 🕊

@jay-lm4we

4 жыл бұрын

Where do you cycle to, mcdonald's?

@frankzap6231

4 жыл бұрын

Smash the carbs and ditch the car and you will smash your goals in no time!

Love that you stayed true to the same brand of shampoo too great stuff

Super Job, proud of You Man. Really Admire a Person that has a goal and a vision, and has the willpower and drive to achieve it.

This is literally exactly my situation thanks for inspiring me bro, the old you is me rn, its almost like looking into a mirror, but im gonna keep pushing

@jcino5586

3 жыл бұрын

Track your calories and keep going 💪🏼

10-8-19 220lbs Today my 30th day of gym and diet 200lbs Goal 150 It will happen.

@heythere9707

4 жыл бұрын

Nikola Tesla 150 is too skinny for a dude

@czar2074

4 жыл бұрын

Hey There to each there own

@heythere9707

4 жыл бұрын

Nikola Tesla well, how tall are you?

@socio637

4 жыл бұрын

Nikola Tesla how’s it going?

@czar2074

4 жыл бұрын

Hey There 5’8

you have mine, and everyone who watches this respect. well done.

@almmo324

7 жыл бұрын

Iron Mind Video Podcast appreciate that ! :)

thank you man. its been 3 years seens your realised this video, and still now after those years you give motivation. thank you for that, hope you gained some muscles ;)

Holy sweet merciful Magillicuddy!!! Thank you for sharing and congratulations on your intense determination and success!!!

Only 8 months?! Dude impressive.

@saucegodxx

4 жыл бұрын

Davide Garagnani weigh loss happens very rapidly when you have no calorie intake

@AKdsad100

4 жыл бұрын

He trained probably for the first time in his life, if not transformation could be done in 4 months. Also he lost 30 kg and had almost no muscle mass...

@theunit5558

4 жыл бұрын

I'm a wrestler and I know how to lose weight clean and dirty.i use to cut like 20 pounds in a day,but I soon came to realize when I used to bench 285 and went on the bar and lift after the season,I ended up almost dropping the bar on myself.i learned that losing wieght fast is the worst decision you can make because I did lose 20 pounds.not fat but muscle.so when I did my clean calorie deficit of 1600 calories a day when my body needed 3600.it may sound insane but if you eat foods that are low calories it's still a good way to diet.i lost 50 pounds in 6 weeks.and I've been working out in my home gym and I'm stronger than ever.it takes time and it's worth it.it hurt and I was hangry,i was in a bad mood everyday.but those 6 weeks passed and when someone said would you rather be big or lean, 99 percent of the time i said f***ing lean.its dedication.when I told people that I was going on a diet they all laughed,i was always the big strong football player/wrestler but once i found out that they didnt think I could make it.i made it my destination to not prove them wrong but to prove to myself that I'll do what i need to do.And the second they say hey you look lean.if I say ya it seems to be.Then i just lost.I lost by my saying i look good enough and that will make me demotivated.my biggest secret to losing weight is basically looking at your self and look at every flaw.people now an days are like every one is pretty and should be liked the same.,but that's bs.A wise man once said"if you dont like the results you have,CHANGE!"

@ritambiswas7230

4 жыл бұрын

240 days .. it's more than enough.. if you have fixed ur diet with proper exercises. Otherwise it takes much more time to loss weight..

@faysalfaysi6907

4 жыл бұрын

@@theunit5558 how did u do that? Please share the diet plan bro? It will help many

He changed his underpants

This has inspired me. I'm in my 30's and weigh close to 300lbs, well 2023 is going to be the year I finally get fit. I'll be posting a video just like this when it's done. Thanks man.

Best transformation I have ever seen

@abhishekgarg6812

3 жыл бұрын

@Laura- Porn STARS ღ*GO MY PROF!LE* ღ i used to be 115 kg in feb now I am 87kg in dec, still my fat percentage is too high but by the end of next year I will proudly say that I achieved my dream

I regularly come back to this transformation video as it inspires me the most. You really did great I hope you keep it up, my goal is to basically lose same amount of weight from 98kg to 70kg and maintain it for at least a year before i decide to go on a lean bulk or whatever. keep smashing it!

@3dvox712

3 жыл бұрын

Did you do it? I went from 82kg to 75kg and my goal is 72kg :) For me I lost 8kg in 4 months and gained 1 back in the next 6 months baisicly stable at 75kg now.

Great job mate! Good on ya! You've inspired me dude. It's so tough on this weight loss journey. Please if you could possible make a video of your exact weekly diet and exercise routine I would be so greatful and I'm sure others on the same journey would be to. Thanks dude.

@almmo324

6 жыл бұрын

Billy Bob hey I appreciate the support but you are the only person requesting such a video so unless I get more requests for something like that there's no point for me to invest time in something like that

@rohitdeshmukh2333

6 жыл бұрын

ya i'll want your diet video too!!!

Honestly, this has to be one of the best weight transformation videos

This is what I like to see---pudgy, out-of-shape, slouchy and unhappy transformed into lean, strong and happy. Too many of these type videos feature guys who are in quite decent shape and slightly overweight into muscle bound gym acolytes. Most of us don't have time for that kind of dedication. This one....bravo!! And thank you !!

This is amazing one of the best Natural transformation on youtube in my opinion ,but it would be more interesting to know the weekly routine like diet plan..

I'm 14 and weighed 189lb, i started a transformation and im down to 155 but lately i been feeling lazy & slacking, this video motivated me again. Thanks!

@almmo324

6 жыл бұрын

lx_Koala Bear_xl glad to help, keep it up you'll do great! :)

Watching this video 5 years from its original date, and I feel so proud for someone I don't even know. I also got motivated, thanks to you and the damn emotional music was a nice choice lol

Proud of you! Currently at 105kg from 130 in the beginning of october 2020. I'm slowly getting there. Thank you for this extra motivation

I have a goal to become as ripped as possible by December this year. I began by journey last year but I got busy and slowed down. I'm still not nearly as bad as I was but after seeing this I'm confident I can do it too.

@xavierliewfitness4726

4 жыл бұрын

Ashyl SP Gosai with a goal and strong will in mind you will definitely make it. Try taking photos of yourself everyday till u achieve your goals and make a video of your own transformation. This will keep you more focus till you complete the video and get to where you want. I’ve been through this too. I feel you 🤜🤛

@chrisbranson4953

4 жыл бұрын

How are you going 2 months in

You are very consistent with your brand of toiletries! I am impressed.

You did a great job , man. You'ra a true inspiration. Keep going man.

Crazy transformation! Congrats and wish you the best brother 🙌🏼

I swear when you showed the final result I started talking to myself being alone in the room like “holy fuck, that’s super amazing!”. I cringed at myself for talking to myself, but really great job!

A few months ago I was 205lbs... Very unhealthy... I suffer depression and am on meds for it. I was holding that weight for about 2 years, granted I've never ever been fat my whole life. I'm just on certain meds that slow down your metabolism, I usually don't gain weight even if I'm sedentary. But because of my meds, if I'm not active I will pack on weight. I bought me a cruiser board and started skating EVERYWHERE and ANYWHERE. I lost 38 pounds in like 3 1/2 months. Thank goodness I have my natural physique back, although I still have about another 10 pounds to lose. I'm 175 - 170 as we speak, I'm best at 160 - 165 lbs. Anything under that I start to feel hollow and unhealthy. Blessings from NYC

@almmo324

6 жыл бұрын

Jon Joe I'm glad to hear you are back on your feet! Keep up the hard work and congrats :)

@markotter2707

6 жыл бұрын

Yeah, it's not just the pyhisical change...it's the change in mindset! Actually feeling better, that's the real prize.

Now this is a proper transformation video. One of the best ones out there, not these guys with naturally but physiques already. Congrats dude, well done and great inspiration

Thank you for putting this out there. Excellent transformation. Cheers!

Bro this is a real story about me. I saw your video and I’m touched and thought of getting slim. And in the next moment I ran downstairs for midnight snack.

I am at same state as you man. Lost 1.5kgs already in 15 days. Thanks for an inspirational video.

dude that was inspirational. This is a fine example of determination and will power. Be very proud of yourself

This is so inspiring and amazing! What a transformation! Thanks for the motivation!

I was overweight my entire life. Aged 30 I was 112kg. Aged 31 I bottomed out at 68kg. Aged 33 I weighed 81kg - but this time the extra weight wasn't fat. You can do it guys. Adding muscle takes longer than losing fat so lose the weight first and just keep going. Never give up.

@teslagroup

2 жыл бұрын

bro, please can you message me on instagram? @mkeremuymaz I wondering some questions, like did your body sagging

The dislikes are asking; What exercises you did and diet you took...? Well I have liked the video.

Wow wow wow.. Thank you for this motivating pictures 💪 Unbelievable, what you achieved there.. My full respect! Thats another level.

Thats awesome man. Thats what I call determination. With that kind of determination you can do anything you want.

The fact that he achieved all this in EIGHT months is mental! I was an overweight 15 year old boy a year ago from now and I went from 95 kg to 73, 5 more to go but I did it in a year. Can't even imagine how hard you worked to get it done in 8 months! Congrats!

@lakshyamongia3270

3 жыл бұрын

losing 1 kg per week is very hard but to do it consistently for 8 months is fucking mental

@davidfeldman8251

3 жыл бұрын

@@lakshyamongia3270 I lost 1.9 kg in 8 days once

Wow ..you the man, lookin superb, the veiny/vascular look... impressive

Thank you, I'm embarking on a similar journey, it's very helpful to see what your body shape looked like at each weight , and the amount of time it took you. Without having to listen to 10 minutes of someone babbling.

Wow this is very inspirational, dedication, hardwork and consistency really pays off.

You have given me the zeal to transform my body in 2018!Standing at 5'9" carrying 220 pounds life has been really difficult.Disastrous eating habits has overpowered my will to lose weight numerous times.Its really tough to live with the guilt.I can't look into the man in the mirror.I want to change.I want to lose 60 pounds and be fit.I didn't give a fuck about what people thought earlier but now I truly wanna transform and live the life I want to.I came across this video which has instilled in me the will to shed those extra baggage I am carrying through my teens.I won't give up this time I swear and I will step into my 20s being a healthy individual.I am truly sick of the lifestyle I have been through.Its about time I change for good.Thanks for the hope mate.Hope I can come and see this comment after 8 months and see where it all began!If you do it,I can do it too😣

@almmo324

6 жыл бұрын

Adrito Dey I feel honored to be your inspiration man! Good luck on the journey and I have no doubt you will do great :)

@AdritoDey

6 жыл бұрын

almmo324 thanks for replying mate!Will it be perfectly healthy if I shed 66 pounds in 8-9 months?Will I get loose skin?

@daveja6634

6 жыл бұрын

Adrito Dey go for it bro u can do it !

@daveja6634

6 жыл бұрын

Adrito Dey depends just go for it ur strong u can do it!. :)

@lloyd7441

6 жыл бұрын

Good luck bro, I’ve stared my weight loss journey as well. See you in 8 months. All the best.

I was around 90kgs but now after total 4 months i am at 68.9kg. looking good and already proposed someone and she accepted

@KevTheTrainer

4 жыл бұрын

That’s awesome! Way to go man!!!

@srijanmishra778

4 жыл бұрын

So looks matters that means 🤪

@rozer_mac19

4 жыл бұрын

@@srijanmishra778 😂

@srijanmishra778

3 жыл бұрын

@Game Hacker 🤣🤣 reach the magical number

I am on my weight loss journey now been a month and a half sticking to my exercise program and counting calories too. This video was very impressive and helpful to me giving me confidence to carry on with thanks 🙏

Im shocked 8months ! That's good man . I started April 2020 I was 205 lbs Now im 179lbs August 2020. Don't stop . Don't give up . Don't worry . Just fight back and finish strong ! Stay Positive and Patient

wow what a transformation. well done lad that must have took some serious discipline

This transformation is very impressive I too am at a weight loss journey started at 110 kg down to 106 kg my goal is to be 85 kg wish me luck.

@derk791

2 жыл бұрын

Good luck buddy. How is it going?

@barrybullsh1tter246

2 жыл бұрын

You should always want to improve. Have you hit 85kg. Set new goals if so. I’m 82 kg atm and I’m wanting to get down to 65-70kg

Absolutely amazing!! He looks at least 10 yrs younger and looks so healthy and handsome!! Great job!!

That transformation is drastic, and the timeframe is even more astonishing