A lot of people want to know how to know how many calories you need... but you don't actually need to count them to reduce them. This of this like a budget, if you buy Gucci handbags each week, then simply by stopping that habit, you've saved yourself $1000s of dollars. It's the same with fat loss, there are predictable ways to lower your calorie 'expenses' and they are: 1. Cut out oil (save 1000s of calories a week) 2. Eat 1 -2 lbs of veggies a day. 3. Eat a load of low-calorie foods like potatoes. If you want to know more about this, check out the video I did here on how many calories to eat for fat loss! kzread.info/dash/bejne/iKeuyLiLYbCZZ7A.html

@BB-ux5wd

Ай бұрын

Hi girly, Thank you for your videos. I was curious what time you find yourself having your breakfast, lunch, and dinner ? Thank you.

Seriously I love this woman. She is my KZread weightloss sister.

@cherylbeswick7327

Ай бұрын

✋ same she's a queen 👑

Hey Chels, I recently listened to a medical researcher talking about endocrine disrupting chemicals and the havoc they wreak on our body (infertility, weight gain, hormones etc). Putting hot food in plastic containers is actually a factor. Waiting for your food to cool down before putting into the plastic container will reduce your exposure to endocrine disrupting chemicals. If you want to know the medical scientist and look at the actual information I will find it for you x

I LOVE watching you cook, so simple and relatable

Loving the grams and thorough explain and breakdown of all the whys. So helpful! Thank you immensely!

Crazy how weight can creep up....I'm trying to catch it at 3 lbs....your video is very helpful..you're great!❤

Enjoy the videos and agree with the eating patterns with most calories in the morning. I eat around 1,200 - 1,500 calories in the morning, 800 calories for lunch and 600 calories for dinner. I love oatmeal and like to add a bag of frozen cauliflower rice with protein powder.

This was so helpful! Thanks 🙏 😊❤

This video Chelsea’s was amazing ; simply explain to see foods prepare and cooking ❤ have a good day

Hi Chelsea, Enjoy your meal videos. Your advice is always helpful in learning how to up the volume you eat and calories stay low.

great video about applying calorie density

Love that you are being objective and showing us macros and. Measurements ❤

Great video! I’m very interested in the upcoming one as well. When you were talking about not using oil, I thought about how happy I am that stopped using it several years ago. Wherever I eat something oily (which is hardly ever!), it’s just plain yucky to me now. Not sure how much you enjoy doing these What I Eat in a Day videos, but I really enjoy them and get lots of inspiration from them. Thank you!

You explain everything in such an easy to digest way. I have found your videos the most helpful over any other resource I have found in understanding weight loss

Your videos give me hope.😍

Love that you’re sharing this!! Can you share the daily macros you’re aiming for, protein, carbs, fats?

Loved this video! One of the main reasons is you teach and show us how to put weight loss meals together (without a recipe per se). Most of the time I come away with so many ideas for meals that I can put together with what I have in my freezer and pantry with a few fresh things in season. Thank you!❤

Comment for the alg 😊 I really enjoy this channel!! I'm in the same position as Chelsea.. vegan and two weeks into a fat loss phase after working hard to put on some muscle. These videos help me me stay grounded in the truth that healthy progress takes time.. gotta trust the laws of thermodynamics

Thanks for sharing!

Thank you for sharing 🫶🏼🙌

Chels, this video is awesome. I also have gained about 10 pounds, although my body is feeling pretty good. I’ve got lots of energy and I’m smashing in the carbs while keeping fat low. Adding in lots of veggies too. It’s so fun to watch your journey sending love, from a Mama of 2 littles as well. ❤

I need to lose 10 pounds. I can't work out because of a torn rotator cuff and L5 compression fracture from an accident. If I eat more than 1000 calories in a day, I can't lose an ounce of weight. It would be heaven to be able to eat this much as I am a volume eater by nature. It's been a real struggle - and your food looks awesome!!!

Great job. But I am old and don’t have the energy for meal prep like you do. But I wish I could make meals like you do. Look delicious YUM…

just curious - what size bowls do you use? they look big - what diameter? Thanks - helps with getting an idea of how much food. Thanks.

Another great video! Thank you for this! Also OMG I wish 1,900 calories was the weight loss zone for me lol. I have to eat significantly less than that. Having said that it's because I'm already small and just trying to lose 10 more pounds because I want to not because I need to 😅

Can you do a video on how you set up your Chronometer?

Do you mind sharing the app you were using to count calories and your weight training? thanks so much

@HighCarbDiabetic

Ай бұрын

Cronometer is the food tracking app

Hey @chelseaMae, do you get bloated eating all the vegs?

Not a coffee drinker but the rest looks great!

How do u calculate calories for fat loss ? Love your hair

@ChelseaMae

Ай бұрын

You don’t necessarily need to. You just need to reduce from YOUR starting point.

How about 1300 I eat 5 miles a day I walk and I only loose .2 a day crazy help

@ChelseaMae

Ай бұрын

Too little. It will end in bingeing. Expecting to lose that much a day is also unrealistic. I’ve been at this two + weeks and lost about a pound.

Watching this i had to laugh. You eat the same thing every breakfast. Guess what? So do i and my friends tease me and now i can show them your stuff. I make regular oatmeal for breakfast everyday with fruit, PB2, flax & chia, hemp hearts... It's so darn filling and healthy. If I'm really hungry I'll put some little potatoes in the air fryer. I always make breakfast my biggest meal. And don't eat after supper. I teach morning preschool and being full with healthy food really helps.

😊😊😊😊😊😊😊😊😊😊😊😊😊

😊

I must be the only person on the planet who doesn't like oats. I do like polenta though.

🙏🏽🙏🏽🙏🏽

Why would you intentionally try to gain weight? Just gain muscle by going to absolute utter failure at the gym, high carb low fat is most optimal for muscle gain and fatloss no matter what time of day or month ahah

@bingoblue12

Ай бұрын

I’m in a gym FB group and tons of people intentionally do bulk phases. I don’t know anything about it but they talk a lot about it. It’s definitely a thing!

Muscle weighs more than fat.. so maybe that weight was actually good..

Why are you posting the same video for the second time?

@yosoylily.

Ай бұрын

I think she was trying to explain the calorie distribution ☺️

@mattdonalds9996

Ай бұрын

@@yosoylily. Is the exact same video she posted about half a week ago. Derp derp.

@ChelseaMae

Ай бұрын

I can tell you after taking a day to film, hours of working with my editor, b roll, research, titles and inputting calories and weights into Cronometer, reviewing, multiple thumbnails and finally posting… that it is NOT the same video. Also I eat the same damn thing each day, and this is a channel devoted to vegan weight loss with over 100 videos… so yeah, they’re pretty much gonna be all the same. Feel free to peace out. ✌️

@mattdonalds9996

Ай бұрын

@@ChelseaMae very well. If you post what you eat and eat the same thing every time I guess you're going to be a dead channel soon anyways. Not to mention treat your subscribers like crap. You're not even a vegan you're just plant-based. You never mentioned the animals once.

@Tasmaniamdevil

Ай бұрын

⁠@@mattdonalds9996you’re the same video posted half a week ago. Derp derp. You probably didn’t get the message the first time so she had to repeat it. Derp!