Since 1997 Lee Hayward's Total Fitness Bodybuilding website has been online helping men to build better bodies. I've been around since the start of the online bodybuilding and fitness scene. So if you want to know who you can trust, it's simple, just look for a coach who has passed the hardest test of all - The Test Of Time!
How It All Got Started...
Fitness has been a passion of mine since I was 12 years old. My father helped me get started because he worked out and kept active, and he still does to this day in his 70's. During my teenage years we worked out regularly together in our basement home gym.
While in my senior year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I competed regularly on the provincial and regional level up until 2011. During that time my main focus with my KZread channel was sharing what I learned to help other guys get in their best shape and achieve their bodybuilding and fitness goals.
But after I stopped competing in bodybuilding and became a father in my 40's, my health and fitness priorities have also changed. Now my main focus is on helping Men Over 40 To Build Muscle, Lose The Gut, and Get Back In Shape using my Muscle After 40 Blueprint System.
I can relate to the struggles busy fathers face with raising a family, getting caught up with work, business, and other responsibilities - while neglecting their own health and fitness in the process... Because that's exactly what happened to me.
Even though I knew better, life priorities took over, I fell off track with my fitness, and it didn't take long for it to show...
It got to the point where I didn't even recognize the man looking back at me in the mirror. I was disgusted and embarrassed with how fat and out of shape I became...
Here I was a so called "fitness expert" with a 40+ inch waistline and a belly that stuck out further than my chest...
Because of that I had to come up with a realistic and sustainable system of eating and exercising that didn't involve spending endless hours in the gym, nor following extreme low calorie / low carb diet plans.
My new approach focuses on escaping the yo-yo dieting trap, learning how to master your metabolism, and doing the little things that pull the big levers and make a massive difference in your health, fitness, and how you look and feel.
If you'd like to learn how you can use this unique approach for yourself to build muscle, lose fat, and get back in shape - than make sure to download a FREE copy of my "Ripped After 40 PDF Program" at:
leehayward.com/blog/ripped-af...
Today I'm a rock solid 190 pounds with visible abdominal definition and I'm able to maintain it with just 3 workouts per week while still enjoying big satisfying meals and not feeling like I'm depriving myself on an extreme cutting diet.
My goal is to help you do the same and achieve the strength, health, agility, and mobility so you can enjoy life to the fullest and feel confident in your own skin - That't what Total Fitness Bodybuilding is all about!
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If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs, just go to: leehayward.com/blog/free-10-m...
E-mail: lee@leehayward.com
Please friend me on Facebook at: / lee.hayward
Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's:
leehayward.com/blog/ripped-af...
#fatlossjourney #bodybuildingtransformation #fitnesstransformation
Video Music by Karl Casey @ White Bat Audio.