My Top 20 Hula Hoop Tricks for Beginners: 01-20 All tricks together in one video | Boost your flow!
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Top 20 Hula Hoop Tricks for Beginners:
Performing hula hoop tricks and flowing to the music is a lot of fun and an awesome party trick! But when you are an absolute beginner it can be difficult to know where to start.
In this series I have put together my top 20 Hula Hoop Tricks for beginners. Each tutorial is quick and provides you with instruction and tips for each trick.
I’ve put them in an order that allows you to flow from one trick to the next in this sequence.
Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.
Check out my 10 minute warm up routine here: • Pre Workout Warm Up: 1...
Time signatures
0:23 - 01 Hand Hooping
2:28 - 02 Hand Breaks
4:18 - 03 Behind the Back Pass
6:30 - 04 Two Beat Weave
8:09 - 05 Behind the Back Toss
10:27 - 06 Jump Through
12:04 - 07 Beat Pump
15:29 - 08 Smear
17:56 - 09 Barrel Roll
20:27 - 10 Two Handed Isolation
27:00 - 11 Vertical Loop
29:46 - 12 Escalator
33:46 - 13 Reverse Escalator
35:50 - 14 Hand Spin
37:26 - 15 Hit it
39:08 - 16 Hoop Over Head
41:10 - 17 Lassoo
44:22 - 18 Behind the Back Spin
47:10 - 19 Vertical Loop
50:40 - 20 Sassy Bow
Which Hoop?
For this tutorials you need a light hula hoop.
The hoop I’m using is a 32” or 81cm Dia. Hoop from Sacred Circle Stores (Berlin)
/ sacredcirclestore
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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.
Пікірлер: 113
You're so brave for swinging that hoop next to a body of water like that.
You’re literally the best I love these videos and have learned so much from you thank you
You're so wonderful! Thanks for sharing so So impressed by your confidence in not throwing the hoop in the lake...
@hoopplusfitwithscarlett7787
3 жыл бұрын
Ha! Well I was a bit with the 'Behind the Back Toss'. The jumper also blocks my armpit a bit so it was going more behind me than up. But the water is so beautiful , totally worth the risk ;)
@Bhakthipatalu-or4sm
Жыл бұрын
Hello mam this is shruthi i saw your videos excellent iam from India i am doing hullahoop every day but I can't iwant waist hooping please can you teach me please pls
WOW!! This is the best hooping video I've seen. You're an amazing positive instructor! I learned more through your video than I've learned from in person hooping classes. Thank you!!!
@hoopplusfitwithscarlett7787
2 жыл бұрын
Aww thanks so much! I"m super happy to hear you found this so useful! Is there anything you would like to see more of? I'd love to hear it 😁
This is the only account which helps me with hooping, you really break each move down!! Thanks a lot!!
@hoopplusfitwithscarlett7787
3 жыл бұрын
Happy to hear that! So glad these classes are useful for you ;)
Thank you for the tutorial
@hoopplusfitwithscarlett7787
3 жыл бұрын
My pleasure 😇 I have also uploaded each trick individually in case you want to go back to a specific one. So glad you enjoyed it!
Finished learning all of these today!
THANK YOU SO MUCH!!! I learned so much from you and you brought my excitement back into learning how to hoop! Thank you, thank you for your amazing directions and wonderful positive energy!! 🤗💖✨
@hoopplusfitwithscarlett7787
3 жыл бұрын
Wow! I'm so happy this has reignited your love for hooping! Nothing beats that feeling of flowing with your hoop. You can flow from one trick to the next in this order or spice it up with some additional fair! Keep it up! 😎
@Bhakthipatalu-or4sm
Жыл бұрын
@@hoopplusfitwithscarlett7787 hello Scarlett this is shruthi i iam from India i saw your videos excellent 👌 i learning hand hullahoop and palm hoop but waist hooping i am doing hullahoop every day but I can't please can you teach me please pls pls pls
@Bhakthipatalu-or4sm
Жыл бұрын
@@hoopplusfitwithscarlett7787 please Mam can you teach me please pls
Wow thank you so much for putting all of this together in one video!
@hoopplusfitwithscarlett7787
4 жыл бұрын
I'm so glad you enjoy it! The sequence is designed so you can flow from each trick to the next. Once they are in your head, try to flow from one to the other to your favourite tunes!
Absolutely love this! Very thankful for your uploads 👏🏻🔥
@hoopplusfitwithscarlett7787
2 жыл бұрын
My pleasure! So glad you enjoy my videos. Is there anything you would like to see more of?
You are so good at teaching omg. I’ve watched so many tutorials on most of these tricks and was still struggling with a lot of them but this video helped me learn every single one pretty quickly. You explain things very well.
@hoopplusfitwithscarlett7787
2 жыл бұрын
Aww thank you! Your comment really made my day 😎 So happy that you find my teaching style so useful! Are there any tricks you would like to see on my channel? I'm open to suggestions 💫
This is so cool! I loved hula hooping when I was a kid and this video has inspired me to get back into it
Thank you… this brings so much joy to my everyday life. Nothing goes beyond the satisfaction of improving in something you truly like. Thanks for the great tutorial 😊
@hoopplusfitwithscarlett7787
Жыл бұрын
My pleasure! So happy you are improving with my videos!
Amazing tutorials!! Subscribed!
@hoopplusfitwithscarlett7787
3 жыл бұрын
Awesome, thank you!
This is an excellent video. I am saving it for easy access when I teach my beginner hooping classes.
@hoopplusfitwithscarlett7787
3 жыл бұрын
Wonderful! So glad you find it useful! 😎
This is great information!! Never knew!! I love all the moves! I will practice and review this video over again!! 🙏🏻🙏🏻
@hoopplusfitwithscarlett7787
3 жыл бұрын
Wonderful! Yeah I hula hooped for 2 years without knowing that tricks existed! KZread wasn't really a thing in those days. But I must say that having a solid base of on body hooping does wonders for your flow! It will help you a lot to add your own dance flavour and move fluidly between tricks and waist! Keep it up! 👍
This is the one 💜💗 Thank you.
@hoopplusfitwithscarlett7787
2 жыл бұрын
You're welcome 😊So glad you liked it!
thank!! you're really a good teacher
@hoopplusfitwithscarlett7787
Жыл бұрын
Aw thanks so much! I'm so glad you think soYour comment makes me super happy! 😃
These are soo good and you explain them just perfectly!
@hoopplusfitwithscarlett7787
3 жыл бұрын
Glad you like them! Are there any other tricks you'd like to see tutorials on?
Lovely!!! This video is so helpful and easy to follow, thanks so much !!
@hoopplusfitwithscarlett7787
2 жыл бұрын
I'm so happy you found this useful! More videos coming soon :)
Great video, learning alot! I found that leaning the body to the side holding the hoop, and extending the opposite leg out while doing the vertical loop makes it a bit easier to manipulate.. and looks graceful.
@hoopplusfitwithscarlett7787
2 жыл бұрын
Yes totally!!! Its all about those pointed toes!!! So glad you enjoy this video 😁
You are awesome and I love everything you're wearing!
@hoopplusfitwithscarlett7787
4 жыл бұрын
Oh thanks! The jumper was actually a Christmas gift from my sister :D
You’re a great teacher!
@hoopplusfitwithscarlett7787
3 жыл бұрын
Thanks! Your positive encouragement inspires me to produce more!
Great open air tutorial! Great tricks and dancy moves so well explained! Thanks from Munich!
@hoopplusfitwithscarlett7787
3 жыл бұрын
Vielen Dank! So glad you liked it! Put on your favourite tunes and practice flowing from one trick to the next with the beat. Lots of fun! 😎
Thanks a lot!! I’ve learned so much from you 💖
@hoopplusfitwithscarlett7787
2 жыл бұрын
I'm so glad you found this useful! 😎
What a wonderful video full of great and helpful information especially for beginners! Thank you so much !
@hoopplusfitwithscarlett7787
3 жыл бұрын
Glad it was helpful! The sequence is designed in a way that you can flow smoothly from one trick to another 💫
wow... this is all i need... subscribed... love u❤️❤️
@hoopplusfitwithscarlett7787
3 жыл бұрын
Yay! Thank you! More trick tutorials coming soon 💫
Loved this so much! Learned a lot :)
@hoopplusfitwithscarlett7787
2 жыл бұрын
So glad it was helpful! More tricks tutorials coming soon ;)
Thanks a lot for the tricks!!! My skills have aced up & I am able to hoop more than just waist hooping! I loved your explanations!!
@hoopplusfitwithscarlett7787
Жыл бұрын
Wonderful! So glad you liked it! Are there any other tricks you'd like to learn?
Superlative way of teaching.Great
@hoopplusfitwithscarlett7787
3 жыл бұрын
Thanks a lot! So glad you enjoy it 😁
Thank youuu!!♥
@hoopplusfitwithscarlett7787
3 жыл бұрын
My pleasure!
I've learned so much from your video! thank you for taking your time to show us your cool tricks! :)
@hoopplusfitwithscarlett7787
3 жыл бұрын
My pleasure! These tricks are also taught in an order that you can flow from 1 to 20 smoothly. Try it out and let me know how it goes 😁
I love the baclground you have... it is mesmerizing.
@hoopplusfitwithscarlett7787
3 жыл бұрын
Thanks! Yeah, it was by a lake south of Berlin, totally dreamy location. The sunsets were incredible 😍
Thank you soooo much. xoxo from Brazil
@hoopplusfitwithscarlett7787
3 жыл бұрын
My pleasure 😁 Glad you found it useful!
You are just great!
@hoopplusfitwithscarlett7787
2 жыл бұрын
Awww thank you so much my dear! So happy you like this video. 😎
Thank you so so much! You learned me and I am going to my famil
@hoopplusfitwithscarlett7787
Жыл бұрын
My pleasure!
You have taught me so much :)
@hoopplusfitwithscarlett7787
3 жыл бұрын
Amazing! That makes me super happy! Wishing you lots of fun with your flow 🤩
Thank u so muchhhh
@hoopplusfitwithscarlett7787
3 жыл бұрын
You're welcome! Which is your favourite trick?
Fantastic, you are a great teacher! Thank you. I was wondering what size hoop are you using?
@hoopplusfitwithscarlett7787
7 ай бұрын
It’s in the description, but it’s 32” or 85 cm
I'm very glad I found you today I just did my isolation ans some tricks just today thanks very much I just subscribed 😀 👍 😊
@hoopplusfitwithscarlett7787
3 жыл бұрын
Awesome!!! So glad my videos are helping you 😁 Are there any tricks you'd like to see a tutorial on?
@blessingsmwikali3641
3 жыл бұрын
@@hoopplusfitwithscarlett7787 i still don't get the smear its kinda hard for me
Being so close to the lake gave me anxiety haha! Usually when I practice hoop it flies off my hand easily but I’m just a beginner
@hoopplusfitwithscarlett7787
Жыл бұрын
Ha yeah it did fall in once. Also my jumper was too thick for my behind the back toss. 😯
Time stamps ? Also amazing video,very helpful! Xx
@hoopplusfitwithscarlett7787
2 жыл бұрын
They are in the description. You can also find the individual videos for each trick on my channel 😉
My hoop would fly right into that pond 😅😅
@hoopplusfitwithscarlett7787
3 жыл бұрын
Ha yeah the thought did cross my mind but the lake was so beautiful I had to shoot next to it!
@biiancca2
3 жыл бұрын
I agree beautiful setting
Muito bom
@hoopplusfitwithscarlett7787
3 жыл бұрын
Obrigada
I knew a lot of these but I my barrel rolls have been sloppy so thnx for the tip xx
@hoopplusfitwithscarlett7787
2 жыл бұрын
My pleasure! Are there any tricks you would like to see tutorials on? Let me know, I'm up for suggestions 😁
@caroljanelle5411
11 ай бұрын
@@hoopplusfitwithscarlett7787 yes please teach bringing the hoop up the body from the knees with the hands in that smooth way I see people doing it, I have never been able to figure this out on my own!
Great teaching video, I'm going to keep practicing, however, if I was in your location most of my time would probably be spent retrieving my hoop out of the pond🤣
@hoopplusfitwithscarlett7787
3 жыл бұрын
Ha! Yes there was a moment with the 'Behind the Back Toss' where it almost went in 😳 So glad you enjoy the tutorials 😎
i need to improve the Two Beat Weave
@hoopplusfitwithscarlett7787
3 жыл бұрын
Cool! My top tips for that are... • Keep the hoop loose in your fingers • When the hoop is by your sides, make sure its really in the side plane • Slow it down if you need to, to get it neatly in the side plane, then speed it up when its more comfortable • At the beginning you can use your whole arm to get the hoop in the right flow - as you progress, take the action more into the wrist, it looks neater 😉 Hope that helps! 😎
😮
What mic do you use ??? That is an HQ smear sound at 13:50🧄🥦🌶🍳🧻🚽
@hoopplusfitwithscarlett7787
2 жыл бұрын
Mmm not that one, was pretty simple one.
What kind of hoops do you use?
@hoopplusfitwithscarlett7787
Жыл бұрын
In this video I’m using is a 32” or 81cm Dia hoop. 💫
Bom
@hoopplusfitwithscarlett7787
3 жыл бұрын
So glad you like it! 😎
27:07 mark for myself 😁
@hoopplusfitwithscarlett7787
2 жыл бұрын
Awesome! So glad you enjoyed 😎
You have such a sweet and cute personality thank you for the video
@hoopplusfitwithscarlett7787
Жыл бұрын
Thank you so much!! So glad you liked it!
So cute.
@hoopplusfitwithscarlett7787
2 жыл бұрын
Thank you my dear 😁
For reference: 0:23 2:28 4:18 6:30 8:09 10:27 12:04 15:29 17:56 20:27 27:00 29:46 33:46 35:50 37:26 39:08 41:10 44:22 47:10 50:40
@hoopplusfitwithscarlett7787
3 жыл бұрын
Thanks so much! I've added that to the video description 😁
Muito bom
@hoopplusfitwithscarlett7787
2 жыл бұрын
Thank you