I have a very similar story. Cystic acne all over face, back and neck, fatigue and a whole load of other symptoms. Docs didnt help.lots of anxiety and depression and tons of other symptoms. Over a course of 9 years starting with cutting out dairy and gluten and sugar now im down to being raw vegan and taking fermented foods. Just waiting on s few more things to heal but im 80% healed. Digestion and bloating is gone, had to also go off of all nuts and seeds and high phytoc acid foods. People still dont get it and mock me the way i eat especially arabs and other muslims. Its my health over what they think and im greatful for this chance to heal in life. Im in my late 30s and feel better and look better than i did in my teens and 20s. I also stay away from the dirty dozen vegetable list and been juicing for the last 6 years also

@ZahraaBerro

Жыл бұрын

TEACH MEEEEE!!! You don't need to worry about others, just keep doing you babe. This is a never ending journey and the fact you took action, that is much respected. Happy to have you here on my channel 😍

@Stephaneholyfield

Жыл бұрын

​@@ZahraaBerroreally I feel hapinness when I see you zahraa ❤❤💟💟🙏🙏🙏🙏

I love that you shared this. A lot of people don't think about gut health and psychological trauma show our skin health You're always so vulnerable and it's amazing. You have such a beautiful heart!!!

Hi Zahraa! I agree with you, my 2 biggest triggers were also dairy and gluten. Gluten was worse for me over dairy because it would cause me to itch and red patches everywhere and acne. I started drinking a lot of only organic loose leaf green tea and that reaaaaally helped balance my hormone (I believe )!

@ZahraaBerro

Жыл бұрын

Im happy you found that out & were able to balance out your hormones. I always suggest to everyone to eliminate G&D because they are highly inflammatory. Best of luck iA😘

I love how you don’t gate keep or sugar coat ! You’re like a big sister 😍 allahumma barik 🤲🏼

@ZahraaBerro

Жыл бұрын

Aww! Thank you Tara!!! I hope you took so much from this video 😘

Subhanallah! What a coincedence we both are sharing our skincare journey the same time. I stayed up all night yesterday editing my video, and it was a hard look! I was never able to do accutane because I have a health condition and it would make my immune system weak.

@ZahraaBerro

Жыл бұрын

Accutane was my last resort and I wished i did GFDF lifestyle before I took it. Doctors care about making $$ rather than teach you how to holistically treat your gut! So unfortunate that many women fell into this trap like I did.

Salaam , you are really inspiring person ❤️ 💖 and thanks for sharing this info 😀

Thank you for your great contents ! , as a young man i belong to your feet and i'm proud of my place !

I love your content zahraaa

@ZahraaBerro

Жыл бұрын

thanks Zoya!

hello zahraa thank you so much it helped me so much thanks a lot

im so early great video :)

Thanks!

Hey zahaara, seeing you from Cuba. I wish you do more videos, i love insta stories too. Wish you the best. God bless you 🤍🤍🤍

@ZahraaBerro

Жыл бұрын

Hello love! Yes, I am active on all of my social channels. Thank you for the love 😘

Actually I'm support your content especially with the hijab....keep going sis you're the best person...👍🏻👍🏻👍🏻

You’re beautiful 💕✌🏽

Я только учу английский, но я всегда досматриваю твои видео, хотя ничего не понимаю. Только поняла слово area- это переводиться как зона. Я вчера это слово вчера выучила в репетиторе😀

During the Ramadan I have been super immersed in practicing my deen so my face has become more dry due to the wudu. What would you recommend as i am currently only using my serum in between each prayer but I fear that may be overuse as well.

What's for dandruff skin any idea ?!

When you lauch your next collection 😍

Thus supplement is not available in India can I use some other supplement

LOVE ❤❤❤❤from Bangladesh

Love from Kashmir

Hi

Y'all ever tried retinoid (tretinoin) creams for acne? They actually work, I'm the living proof. I always had great skin but during my late 20s I developed a hypersensitive skin condition after trying a bunch of bogus skin care products. That messed up my skin pretty bad. It was Covid time and wearing masks made everything worse, then I came across many videos on KZread, people claiming to use tretinoin cream and it treated their acne. I started using the cream, it did not clear my skin upto 3 months but after that (a whole phase of extremely dry peeling skin and sometimes more acne) my skin started clearing up and even the acne marks went away about 6-9 months of continuous use. So far, I have seen, tretinoin cream does make my skin really dry and peeling if I don't wear moisturizer. But remember to wear sunscreen of a high SPF (at least 50) because tretinoin makes your skin more sensitive to sun. Also, it is the gold standard and the only thing proven in the lab to be actually "anti-aging". So yeah, since I have started using tretinoin creams 3 years ago (I wear it every single night before bed), I see how so many fine lines around my eyes (that started creeping in as I turned 30) have either faded or still look the same even after 3 years have passed since. So, I'd suggest y'all try it, but remember to wear your sunscreen and moisturizer.

@Sarah.G_2

Жыл бұрын

Hey what's the difference between retinol and tretinoin? are they the same thing?

Aslam alaikum How are you I'm online Quran classes teacher

i thing you´r kurdish yes or no🧕🥰

Acs

Islam has everything covered including diet. The prophet used to fast regularly and would only eat when hungry. He never ate to his fill. He used to sit on the floor and eat and would eat meat very infrequently.

مسلم

Before without filter After with filter. 🤪🤪🤪

If you want real healing, then why don't you listen with your ears? If I Told You that you are already DEAD. Would you believe Me? If I Told You this was The Day of Judgment, Would You Believe Me?

@taurusgt