"My secret for recovery" | Khabib Nurmagomedov
Khabib Nurmagomedov said sleep is the secret of my recovery because I need to work hard and train early in the morning, so I had 2-3 hours of sleep during the day.
#khabibnurmagomedov #shorts
Khabib Nurmagomedov said sleep is the secret of my recovery because I need to work hard and train early in the morning, so I had 2-3 hours of sleep during the day.
#khabibnurmagomedov #shorts
Пікірлер: 2 100
"Why supplements? Go sleep, go sleep"
@ameersabtuni6441
Жыл бұрын
Best one 😂
@AbulKashem-fm1mj
Жыл бұрын
🤣👌
@AnkitYadav-ze7mg
Жыл бұрын
Haha 😂😂 best comment 👍
@MinaWeeToo
Жыл бұрын
😂😂😂why why go sleep
@SkyPilot097
Жыл бұрын
Laughing so hard here 😂😂😂
So all those times he was telling his oponents "go to sleep" he was really just giving training advice. What a nice guy 🙂 Edit: thank you
@ponyboy849
Жыл бұрын
Comment of the day 🤣
@amirridlo9878
Жыл бұрын
😂😂😂😂😂
@tonyferguson9522
Жыл бұрын
@@amirridlo9878 I reply fast eh?
@n.p.cv2557
Жыл бұрын
Go sleep*
@DJBeat-gz4mg
Жыл бұрын
@@tonyferguson9522 go sleep 💤
"I fight bear maybe 4am to 8am, sleep maybe 8:01am to 8:37 am then fight bear. You need rest to fight bear"
@damienholland8103
Жыл бұрын
he says "beer" when describing the word bear.
@casz7098
Жыл бұрын
I could hear him saying that 😆
@DCMore
9 ай бұрын
Lmao 😂
@greatestever7623
9 ай бұрын
@@damienholland8103😂😂😂😂
@drepop803
9 ай бұрын
Lmfao love it
If my parents didn't wake me up as much as they did when I was young , I would be a champion.😭
@TheChocolateChamp
Жыл бұрын
Lol I know right
@marlonmarshall8382
Жыл бұрын
LOL you foolin!
@PaperCut2UGaming
Жыл бұрын
Yeah but you didn’t train for shit
@RafaelRodrigues-wi4rr
Жыл бұрын
@PaperCut2UGaming That was a joke, bro.😉
@junioralfa3628
10 ай бұрын
LOL
He’s such a good guy he made Connor recover in the middle of the ring.
@sjgaming3976
Жыл бұрын
🤣🤣🤣🤣🤣
@commiehunter733
Жыл бұрын
😂😂😂
@jehadhossain9129
Жыл бұрын
best reply i have ever seen
@johnnycage5481
11 ай бұрын
🤔 but connor never went to sleep. Dont get it.
@kylestanley4989
11 ай бұрын
@Johnny Cage he was about to, but he cried for mercy....
„you need rest, so go sleep, dont tap“
@Alexis-zy3cs
Жыл бұрын
Xcuse me sir, You dropped this 👑🥇😅😅😅🤣
@demibasan1714
Жыл бұрын
@@Alexis-zy3cs oh shit, thank you sir! assalamalaikum andalldat
@archetypekilla8364
Жыл бұрын
Best comment so far 😅
@francisconikotian2326
Жыл бұрын
Elbow snaps, ( it was an arm-bar
@C.Bastian177
Жыл бұрын
🤣🤣🤣
So i finally understand, my ex wive didnt cheat on me, she was just sleeping around, recovery is important
@j.tt.4877
9 ай бұрын
😂😂
@ex-cringemaxxer
8 ай бұрын
LMFAO
@vision28390
8 ай бұрын
😂😂
@atronadhashi4550
5 ай бұрын
hahaha
When he shouted at Conor " why you tap sleep " he was giving him his best recovery 🤣
This is what my school teacher don’t understand!
@Earth-is-beautiful
Жыл бұрын
hhahhaH
@ack.ajoo__2405
Жыл бұрын
🤣😂
@itzamj5027
Жыл бұрын
Lmao
@brasildinho
Жыл бұрын
🤣🤣🤣
@imamal-mahdira7145
Жыл бұрын
🤣🤣🤭
Train-Sleep-Eat-Pray-Smesh. GOAT Routine.🐐🔥
@julius6634
Жыл бұрын
'Smesh' HAHAHAHAHHAA
@premmanu6557
Жыл бұрын
You forgot borgors 🍔
@brianwashedhunter1150
Жыл бұрын
Train Allah Train Allah Train Allah
@cflo1386
Жыл бұрын
Lmao,
@minteherms6784
Жыл бұрын
You forgot a training
This guy does not over complicate it. He was the simplest, most humble and the best all in one. Truly an unknown warrior in the cage.
@ck3082
11 ай бұрын
Unknown……?
@clintoruss153
10 ай бұрын
Not unknown
You can't beat me brother, I sleep already.
When your a true mountain guy and just need bread water and sleep….
@BrickMediaStudios
Жыл бұрын
My kurdish grandfather always talked about how they once were just eating bread for 3 months straight. Meanwhile theres 2 meters of snow outside. Built different for sure
@doniyoryusupov_coach
Жыл бұрын
And bear
@iceman3713
Жыл бұрын
And the WORD OF GOD
@Daniel-vz3ll
Жыл бұрын
And most importantly belief in ALLAH
@jaikai4989
Жыл бұрын
@@Daniel-vz3ll alhamdulilah brothers
"Bro had enough of sleeping to make sure he don't sleep in the ring"
@whgaming8298
Жыл бұрын
Right hahahah
@bodybuilder6350
Жыл бұрын
Lmao 🤣
@fawwartz
Жыл бұрын
And also made sure opponents will sleep.
@angelbsb272
11 ай бұрын
100%
@mementomori5374
10 ай бұрын
😂😂😂😂😂😂😂😂😂
Having the power to just turn sleep on and off is a super power most don't have
@catsanddogs7755
10 ай бұрын
WELL SAID
@TimSlee1
10 ай бұрын
True, for me it takes like 3 to 6 hours.
@ZippyG
10 ай бұрын
@@TimSlee1Ask your self with honestly, if you train and work super hard + intense, with discipline of foods that effect your gut = sleep and the correct nutrition, you would still struggle to sleep?
@TimSlee1
10 ай бұрын
@@ZippyG I eat healthy and have stayed at the same healthy weight of 90kg (6ft tall) for about 2-3 years now. I've been eating the same food for that time yet the sleeping problems got really bad around 4 months ago.
@ramonalvarez9179
10 ай бұрын
@TimSlee1 You're talking about your diet but completely ignore the other part of what he said which is the most important part: working hard. If you go to the gym and actually bust your ass lifting weights, running, or whatever, you will 100% be sleepy by the time you get home. Your diet has nothing to do with it
real advice not promoting products to make him rich. i like this guy
Bro is just all of the basics to perfection and never oversimplified
@mohanadhmd
Жыл бұрын
It’s crazy. We don’t need gimmicks or fancy methods. Most of the time, it’s best to master doing the basics than to look for “new” and weird methods nowadays
@nitsuanomrah6997
Жыл бұрын
Like one punch man lol 100 pushups 100 situps
@adamostman3509
Жыл бұрын
@@mohanadhmd lol stop being delusional, many of the things Khabib would consider complecating or unnecesary is just scientifically proven to be helpful. I consider him the Goat of mma, and he would probably be better fighter if he had people that offered him recovery outside of just sleepint and eating.
@smokey9090
Жыл бұрын
Ignore science. Khabib has pulled out of fights for injuries and has missed weight.
@zapdosxy1781
Жыл бұрын
@@smokey9090 so ? Thats the fighter stuff, they all go through injuries and hard time making weights.
If u sleep 7-8 hours a night n take 1-2 hours nap a day, that's a total of 8-10hrs sleep, with the benefits that provides u'll be more productive during the hours u are awake rather than being awake just for the sake of it. Its about quality rather than quantity
@Mikemike-gr6xt
Жыл бұрын
yes. sleeping is the best medicine and recovery . sadly,nowadays people called those who sleep 8-10 hours as lazy . stupid era
@AJ-jg7xf
Жыл бұрын
nah strict muslims sleep 6 hours (9-3) every night, we wake up at dawn to go to pray.
@IrishGrenade187
Жыл бұрын
Studies are now showing links to napping 2-3 hours daily and early onset of Alzheimer's. They still stand by 15-30 minute naps. That works for the majority of the world. Hyperactive humans like Khabib wouldn't make it with only a half hour. The work output is so high that they're literally needing long naps.
@topacybits3576
Жыл бұрын
@@AJ-jg7xf not everyone is perfect 95% of muslims dont do that
@707josh
Жыл бұрын
@@AJ-jg7xf not everybody wants to be a muslim
I totally agree with this man. Sleep is going to always give you 100% energy back into the body. That’s recovery. Well said.
@javierf123456
10 ай бұрын
I be waking up groggy 😭, nonetheless it feels good as hell to take a nap when I get home around 12pm from work
@preetpalghotra6124
10 ай бұрын
Plus you heal when you sleep!
@senioredgy5164
10 ай бұрын
@@javierf123456 you sleep too long
@ZippyG
3 ай бұрын
@@senioredgy5164either that or maybe something in his diet an cause that I reckon.
@ZippyG
3 ай бұрын
@@senioredgy5164or he’s just sleeping for the sake of it regardless of even training like mma fighter
So he’s like goku in that respect he enjoys a good nap after training like a beast
People we must listen to the ones who are the most disciplined
@AL-kj8zo
Жыл бұрын
The problem with that is the "best" person in any field changed constantly. So if you follow what the best person does you will always be one step behind. If you use your own brain and create your own solutions then you might end up being the best.
@helenbarrett6451
Жыл бұрын
And ones at the top
@noonwraith401
7 ай бұрын
@@AL-kj8zoKhabib didn't change at all.
@AL-kj8zo
7 ай бұрын
@@noonwraith401 Yes, because his father and him embraced the whole concept of fighting and found their own way to develop Khabib. What I mean is, don’t listen to what people say look at what they do. OP said listen to the winners, I’m saying it changes constantly who “wins” so you can’t listen to them like they know everything. They only know what worked for them. Give them respect, watch how they did it and find your own way is my point.
This is actually the Sunnah of The Prophet Muhammad S.A.W ❤️
@megatserirama7544
Жыл бұрын
Yes..that how our prophet teach us...
@terasrumahdiy5184
Жыл бұрын
and our prophet said too we have to pray at time if you can. 11 to 1 where is dzuhur pray at time?
@maalikserebryakov
Жыл бұрын
@@megatserirama7544where did prophet muhammad say this?
@thefantasticfacts484
Жыл бұрын
Whats the proof , always say confidential things with proof whether u r right also.
@budikurniawan8934
Жыл бұрын
Yes indeed. It s not having loong hour sleep. Instead 1-2 hours with more frequent. Between 13.00-15.00. after 22.00-02.00 and morning 9.00-10.00
He just wished his opponents speedy recovery.
His eyes are still as intense as ever man
Sleep,something our generation needs badly. Now anytime we lay on bed,instead of sleeping,we're scrolling through the internet endlessly and then wonder why we have no energy.
@Thaboy925
Жыл бұрын
Why you have no energy u mean
@Thaboy925
Жыл бұрын
@James Sunderland don’t mean everyone else don’t sleep
@khiljinagor8976
Жыл бұрын
Also the dangers from lack of sleep will show in old age wofh loss of memory, dementia, alzimers
@passofar
Жыл бұрын
Me: reading this while laying in bed and just scrolling and scrolling.
@ArdiMuluk
Жыл бұрын
That's true
That's a Sayan schedule.
@TheWolvesCurse
Жыл бұрын
eating, sleeping, training hard. it's not rocket science, and it works. even some geeky japanese dude who makes cartoons figured it out. 🤷🏼♂️
@zeldris478
Ай бұрын
@@TheWolvesCurse It’s not rocket science, but you need a great deal of discipline to stick by that schedule, a lot of temptations outside when you have money, and that’s why Dagestanis are different.
It's so refreshing to hear Khabib say that about rest, unlike other people who promote 2-4 hours of sleep per night.
Respect earned.
Now nobody knows my comment 🤣
@afgkhan3960
Жыл бұрын
Brada 🤣😂
@Miguelruiz25
Жыл бұрын
🤣🤣
@mman6283
Жыл бұрын
😂
@supienalmeida525
Жыл бұрын
😂🤣😭
@dbk_mcloversfr4109
Жыл бұрын
"hold on I'm recovering brother"
"You need rest...Go sleep Go sleep" 🤣
I love this guy. He is the baddest guy on the planet!!
He's so much more than a fighter. A great man!
His English just keeps getting better
@DreamProphet417
Жыл бұрын
He got rich in America not in Russia. Trained in Russia, but fought in the US
@isseabdirahmanweheliye9010
Жыл бұрын
@@DreamProphet417 🤦what does that suppose to mean 😂?
@Chille10
Жыл бұрын
@@DreamProphet417 😂😂what are you talking about
Imagine if everyone could just take two hour naps in the middle of their working day. World would be a wonderful place
@maalikserebryakov
Жыл бұрын
I bet 99% of people would just go on their phones and waste it doing bullsht
@fatimailahi4732
Жыл бұрын
It is from amongst the sunnah (way of prophet Muhammad peace be upon him), taking a nap at midday
@raykhamis933
Жыл бұрын
Even just a solid hour of an undisturbed nap
@teamspeak9374
Жыл бұрын
Most people wouldn't, most people dont even get 8 hours at night because they are too busy sending hot takes on Twitter
@mdeskins12
Жыл бұрын
You can you just have to work for Twitter
This legit might be the reason for Khabib’s dominance. He trained hard, but he rested harder.
so basically he's telling all his opponents to recovery..go sleep..go sleep
This applies to high/elite level athletes. We normies don’t have time for naps.
@davidnorman4612
Жыл бұрын
Brokies*
@fatguy8431
Жыл бұрын
Wagies
@fatguy8431
Жыл бұрын
GEEKS
@GanguRamji
Жыл бұрын
Dorks
@cigano2533
Жыл бұрын
Peasants
That's why he's the monster of their dreams
He's right, sleeping is the most important recovery and performance enchantment
“what is this recovery? go sleep, go sleep.”
“why tap? go sleep” constructive criticism to connor, what a humble guy
This guy wrestles on another level. Khabib!
Great to rejuvenate your energy by taking a nap .
This man is a fucking warrior
I could watch this guy forever. I have fountains of respect & admiration for this one.
It really works wonders for me! I followed his advice and slept between 2 and 4 pm.....i was fired straight away and now have a lot of recovery time. Thanks khabib!
He put himself to sleep with his own triangle shock🤣
bro i swear this opened my eyes. now i always sleep a little when i’m training all day and i feel tired
@sorento6107
Жыл бұрын
Sleep,good diet,enough fluid
Telling everyone his plan, training, recovery, basicly all his secret, yet is still undefeated, GOAT
This foo is a beast...
"What means this recovery?"
@TH-oo9ww
Жыл бұрын
Why tap, go sleep.
@rohanks4780
Жыл бұрын
What is this oxford
@RaghuRoxx
Жыл бұрын
He didn't say that genius
@juniorf3313
Жыл бұрын
@@RaghuRoxx no shit GENIUS lmao 🤣 🤡 Dudes clearly making fun of how he talks now everyone make fun of u for being dip shit
@trinidaddy
Жыл бұрын
@@juniorf3313 you definitely get made fun of in real life. You wouldn't be trying and failing to bully people online if you weren't getting bullied yourself. I can see why you look up to khabib so much. He's never lost a fight, and the opposite is true for your life, so of course he'd be an idol for you.
The guy is a beast
The truely GOAT.
imagine waking up in the morning, train hard two hours, then sleep two, three hours, then waking up and trainging in the night two and a half hours every day. What a lifeee
He need sleep during the day because at night he wake up praying tahajjud when everbody is sleeping.
@abdullahkhan-qk3lk
Жыл бұрын
May Allah bless us all with that. ameen
Meditation, rest, prayer, exercise, strong nutrition. You can have a phenomenal life quality with these things.
This motivated me to take a nap
I've been trying to tell my job this for years 🤣
"so go sleep" was the best Habib suggestion to Conor.😂😂😂
I feel like khabib will be a good grandfather someday
That’s why he is the best , he who sacrifices and sleeps gets the gold
This is exactley what i tell my boss at work when i am late.😁
Khabib is just like Saitama. We thought that there is so much behind his secrets to his dominance, yet those are actually just ordinary or just general routines when you get to discover them from his clarification.
He is so good that he even makes himself go sleep
So many people don't realize what a superpower sleep is. Khabib knows what's up!
I sleep all the time!!, im more like khabib then i thought, 29-0 here i come!!
such wisdom
Again the more I listen to this guy the more I like him
My teacher once said I should get at least 8 hours of sleep a day, so I slept during his class cause he gave so much activities to do that I didn't even have time to sleep early at night 😅
I love when khabib says "All my life" that's fukin gangster
@erwinsmith3198
Жыл бұрын
huh?
I study for 5 mins and sleep for 2-3 hours, wake up and study for 10 mins and sleep for another hours
I had a hard morning… time to tell my boss I need recovery
Thats dedication. 🖤
“How you can massage? Go sleep”
Khabib the type of guy that tells sleep “let’s talk”. 🤣
Хабка сон это лекарство ты прав 🧡
Sleep between training really helps, i sleep for like 2-3 hours before workout it becomes my pre-workout
My favourite war machine 💪
He's right, that's the best recovery you can get
That’s y the technique gets locked in. All the neuromuscular memory gets downloaded during REM sleep. Or one of the states of deep sleep at least but during sleep. So right after training. Perfect. Plus balanced life God likes so u get the juice. Props to Khabib.
That's what Cristiano do as well. It seems like goats have a lot in common. 🐐
Bro is just a different breed. I don’t know who but either Dana white or Joe Rogan already said it, all he does is eat, sleep, train and pray to god. There’s literally no way to beat a man this dedicated to his craft
Khabib is literally a Super Saiyan! x
I’m starting to think sleep solves everything 😂
Man i sleep 24 hour but still feel tired. This give me some motivation to sleep more.
@prisoneroftech2237
Жыл бұрын
You missed the working out part.
@lnoorplaylist
Жыл бұрын
Nah he’s talking about sleeping after working hard for recovery
Khabib is basically saying taking naps is good
He’s absolutely correct about it , rest all is bullshit , sleep is the recovery
Ok if I ever become a professional athlete I'll remember that xD
I hate sleeping during the day I’ll take a nap and wake up when it’s dark and I feel like I missed so much
@heatherjaber
Жыл бұрын
When I tell my son to take it rest after he trains, And he always says exact same thing as you did
@zedkool2579
Жыл бұрын
2 hrs sleeping beauty!
@ropeinrope
Жыл бұрын
I do the same,I wake up angry that I missed 1-3 hours of my day
@heatherjaber
Жыл бұрын
@@ropeinrope Exactly! And then I have to hear, why did you let me sleep so long🤣
@sajidrayan7850
Жыл бұрын
Y’all also gotta remember none of you also don’t train as hard as khabib. There’s a reason why he’s saying what he’s saying. When you train like him you need rest to recover and sleep is the best way to recover
Now I understand why he tell Conor to “go sleep”, he want to help Conor recover after the fight. What a good friend.
The man of principles. The real man
Motivated to sleep now.. LET’S GOO!!
Most important in all sports. But not everyone can just sleep all day
@HK-gc7xz
Жыл бұрын
Not all day. Just 1-2 hours
Ima be so sad when his English improves
@seanweber8993
Жыл бұрын
Don’t you dare put that negative energy out there.
This is true sleep is best recovery
He's right. Ppl don't really know how important it is to sleep.
If there’s anybody we should be listening to, it’s this man 🤣
2-3 hours😂😂dude built different
@sergiosalazar7823
Жыл бұрын
he is talking about daylight naps
@chrislane8849
Жыл бұрын
@@sergiosalazar7823 ohh thought he was talking about how much sleep he gets a day before training
Khabib is the definition of Raw Basic Perfection !
I truly like the way this carries himself. Respectable and real.