My One Arm Handstand Journey in 17 Months (From Zero to World Record)

Спорт

In this video, I showcase my journey of learning the one arm handstand.
How I went from starting from scratch to achieving the guinness world record in less than 1.5 years.
My calisthenics community and social media links:
Calisthenics Skool Community:
www.skool.com/adam-morsel-785...
Free 2 Week Calisthenics Program:
adammorseloptin.carrd.co/
Instagram:
adam_morsel?igs...
Tiktok:
www.tiktok.com/@ad.calistheni...
Feel free to contact me via Instagram if you have any questions or you can simply drop them down below in the comments and I will make sure to get back to you.
The other 2 documented videos of progress will be listed here if you'd like to see the entirety of it.
5 months OAHS journey:
• My 5 Months 1 Arm Hand...
7 months OAHS journey:
• 7 Months One Arm Hands...
Music used:
Far out - on my own - Karra
• Far Out - On My Own (f...
Nurko & luna - tonight
• Nurko - Tonight (Lyric...
Wasted on you - William Black
• William Black - Wasted...

Пікірлер: 74

  • @gringoczygameplay391
    @gringoczygameplay39111 ай бұрын

    Wow man absolutely insane. You earned that record

  • @adammorsel

    @adammorsel

    11 ай бұрын

    Much appreciated my friend 🙏🏻

  • @jamalmansaray8721
    @jamalmansaray872111 ай бұрын

    🙌🏾 Fantastic as always bro

  • @adammorsel

    @adammorsel

    11 ай бұрын

    Means a lot 🙌🏻

  • @hannahshelley4820
    @hannahshelley48205 ай бұрын

    so incredible congratulations!!

  • @adammorsel

    @adammorsel

    5 ай бұрын

    Really appreciate it, thank you

  • @israfilqocayev1942
    @israfilqocayev19427 ай бұрын

    You are a beast of one arm handstand Keep going Great job

  • @adammorsel

    @adammorsel

    7 ай бұрын

    Thank you, trying my best 🙌🏻

  • @sevenbit
    @sevenbit7 ай бұрын

    exceptionally talented and dedicated. respect bro! love from royal oak gang

  • @adammorsel

    @adammorsel

    7 ай бұрын

    Ay appreciated, thank you 🤝🏼

  • @user-tn6cx4yh1q
    @user-tn6cx4yh1q11 ай бұрын

    Amazing 👑🔥🔥🔥🔥

  • @adammorsel

    @adammorsel

    11 ай бұрын

    Appreciate it 🙌🏻

  • @Muzy-eb6zp
    @Muzy-eb6zp8 ай бұрын

    Amazing and inspiring at the same time

  • @adammorsel

    @adammorsel

    8 ай бұрын

    Honoured

  • @user-pb1sz8lm8g
    @user-pb1sz8lm8g8 ай бұрын

    Honestly you deserve more suscribers and views than you have right now because this is an insane hardwork

  • @adammorsel

    @adammorsel

    8 ай бұрын

    Really appreciate that, hope I can inspire some along the journey

  • @The_Sober_Yogi
    @The_Sober_YogiАй бұрын

    I cried when you got the record! Amazing work! So inspiring!

  • @adammorsel

    @adammorsel

    Ай бұрын

    Means a lot, thank you very much

  • @swiderek1
    @swiderek111 ай бұрын

    I am currently learning basic handstand and it's hard but this is absolutely crazy! Keep it up 💪 Also, how heavy are you?

  • @adammorsel

    @adammorsel

    11 ай бұрын

    Thank you, I'm 83kg (183lbs). Good luck on your journey

  • @theoldboy3901
    @theoldboy390110 ай бұрын

    Fantastic ❤

  • @adammorsel

    @adammorsel

    10 ай бұрын

    Thank you 🙏🏻

  • @user-mh3vt3uc1i
    @user-mh3vt3uc1i11 ай бұрын

    GOOD WORKOUT

  • @adammorsel

    @adammorsel

    11 ай бұрын

    Thank you 🙏🏻

  • @kubastawowy1510
    @kubastawowy15102 ай бұрын

    🔥

  • @adammorsel

    @adammorsel

    2 ай бұрын

    🙏🏻

  • @HandstandGuy.
    @HandstandGuy.10 ай бұрын

    Well done !! Even with an official. I started my ONE ARM JOURNEY lately and I'm also uploading everything on my KZread Channel. When I watch my first video and compare the level to yours. I'm way behind. 🤣

  • @adammorsel

    @adammorsel

    10 ай бұрын

    Nice one, good luck on your journey, it can be a frustrating one but very worth it when you start holding it the first few times, it's a real buzz feeling. 🤝🏼🫡

  • @HandstandGuy.

    @HandstandGuy.

    10 ай бұрын

    Thank you for your supportive words.

  • @FelipeBerio
    @FelipeBerio11 ай бұрын

    Just amazing! One of the craziest one arm progress i´ve seen, may I ask now that you mastered the bosu is it still harder to hold than on the floor? Or do you find it easier now? if not im genuinly curious, how long can you hold it on floor?

  • @adammorsel

    @adammorsel

    11 ай бұрын

    Thank you very much 🙏🏻 At first, it was much harder of course. I was on around 20 seconds on the floor before I started learning it on the bosu. By the time I became very used to it, I kinda lost my ability to do it consistently on the floor. I would say I was on 30-40s on the bosu with about 5-10s on the floor lol. So it's definitely easier on the bosu now for me because of how much I have adapted. I'm back to about 20+s on the floor again. I am now working on mastering all of the variations you see me perform on the bosu but on the floor.

  • @FelipeBerio

    @FelipeBerio

    11 ай бұрын

    @@adammorsel make sense! I notices something similar when trying two arm straight bar handstand on like a rocking device and felt like it became even easier than a regular straight bar with practice so I wondered if it was kind of similar to this. Great job bro! I’m working on my paralette oahs but im not even near as strong as you, let’s see how far I can get it.

  • @CLBTeam8
    @CLBTeam811 күн бұрын

    strong man

  • @adammorsel

    @adammorsel

    10 күн бұрын

    Thank you

  • @FOLLOW2FUELISM
    @FOLLOW2FUELISM11 ай бұрын

    Brother that is amazing ❤❤ I can see and also feel your hard work. Can you give me tips how I can improve one hand stand now I can do hand stand but not on one hand

  • @adammorsel

    @adammorsel

    11 ай бұрын

    Thank you bro. I've made a one arm handstand tutorial on my channel which you can watch. It takes a lot of practice

  • @Ben_calisthenics14
    @Ben_calisthenics1411 ай бұрын

    Adam is always such an inspiration I hope that I can reach his level one day

  • @adammorsel

    @adammorsel

    11 ай бұрын

    Thank you, you will

  • @FOLLOW2FUELISM

    @FOLLOW2FUELISM

    11 ай бұрын

    You will champion never give up

  • @thepizzaworkoutplan
    @thepizzaworkoutplan11 ай бұрын

    Only one problem, you forget ur left arm.

  • @adammorsel

    @adammorsel

    11 ай бұрын

    Yea, I'm learning it currently but had a very long lasting injury on my left hand which prevented me from doing so. Also I had to focus on one arm for the world record attempt

  • @ElectroHouseFanXXX
    @ElectroHouseFanXXX8 ай бұрын

    wow thats one of the most impressive and strongest handstand ive seen. just insane. What was your motivation to stop normal (=not bosu ) handstands? did you have the world record in your mind? why not beat the world record normal OHS ?

  • @adammorsel

    @adammorsel

    8 ай бұрын

    Thank you very much. I just fell in love with the bosu ball training from the very first attempt. I decided to keep increasing my holds and found out that no one yet set a world record on the bosu, so it was pretty much mine for the taking after a bit more practice. I'm back to training on the floor again since I lost a lot of hold time due to concentrating on the bosu lol. World Record on the floor was already set, but I may end up trying to beat that too at some point.

  • @robertzukauskas7395
    @robertzukauskas73959 ай бұрын

    from 0 to hero 🏆

  • @adammorsel

    @adammorsel

    9 ай бұрын

    Bless 🙌🏻

  • @robertzukauskas7395

    @robertzukauskas7395

    9 ай бұрын

    @@adammorsel may God bless you Adam ☪️🤲

  • @smoothbanana
    @smoothbanana2 ай бұрын

    I hope you have insurance for that one in a billion hand!

  • @bjohnson4888
    @bjohnson48885 ай бұрын

    I used to do handstand when I was younger, was training for it recently but my wrists were wrecked immediately 😅

  • @adammorsel

    @adammorsel

    5 ай бұрын

    It's very demanding on the wrists, and I got injured for a while by not stretching prior training. Always ensure you perform a proper warmup first.

  • @bjohnson4888

    @bjohnson4888

    5 ай бұрын

    I will from now on

  • @thehillcaliboy7855
    @thehillcaliboy78556 ай бұрын

    Is it necessary to be good on straddle one arm handstand first?

  • @adammorsel

    @adammorsel

    6 ай бұрын

    It is not, but it's the easiest variation to learn which will make everything else easier to learn when you already know how to balance

  • @canesi9275
    @canesi927511 ай бұрын

    Great effort How tall are you?

  • @adammorsel

    @adammorsel

    11 ай бұрын

    Thanks, I'm 5"9

  • @draik0915
    @draik091510 ай бұрын

    Now, one handdtand push up, be the first one!!! 🥇

  • @adammorsel

    @adammorsel

    10 ай бұрын

    Off the wall is probably not possible

  • @draik0915

    @draik0915

    10 ай бұрын

    @@adammorsel believe in it, and at least try it, you are closer to achieve it than most people 💪🏻💪🏻

  • @Xtha_Syth
    @Xtha_Syth7 ай бұрын

    Amazing brother❤ What's your height ?

  • @adammorsel

    @adammorsel

    7 ай бұрын

    Thank you 🙏🏻 I'm 5"9

  • @NDach2024
    @NDach2024Ай бұрын

    Congratulations ? Have you tried the one arm handstand push up ?

  • @adammorsel

    @adammorsel

    Ай бұрын

    Thank you, I've attempted on against the wall and got a decent rep - no one's done a freestanding one before as I don't believe it's even physically possible

  • @NDach2024

    @NDach2024

    Ай бұрын

    You should try anyways !

  • @ryantay8344
    @ryantay834411 ай бұрын

    I might sound arrogant but I think I'll try for it

  • @adammorsel

    @adammorsel

    11 ай бұрын

    What's your best time? And how long have you been training for it?

  • @covingtoncreek
    @covingtoncreek27 күн бұрын

    The weighted stuff at the end.... WHAT????

  • @adammorsel

    @adammorsel

    27 күн бұрын

    Haha thank you

  • @HandbalancersNotes
    @HandbalancersNotesАй бұрын

    50+ seconds it’s a world record? 🤨 Actually it’s not bad 🔥

  • @adammorsel

    @adammorsel

    Ай бұрын

    For the bosu ball specifically, it had no current record, so I had to beat 45s to set it officially. My current record is 1m 9s Some people can hold handstands in general for a long time, but that's not without alternating each hand. Staying on one hand the whole time is much more difficult.

  • @AdminAdminilka
    @AdminAdminilka5 ай бұрын

    l will never be able to do one arm handstand

  • @adammorsel

    @adammorsel

    5 ай бұрын

    Not with that mindset

  • @AdminAdminilka

    @AdminAdminilka

    5 ай бұрын

    @@adammorsel Unfortunately,it is not easy to change mindset

  • @saif_thenics
    @saif_thenicsАй бұрын

    Its Not From Zero Its Almost From 70 Percent

  • @adammorsel

    @adammorsel

    Ай бұрын

    So I started one arm handstand training on day 1, already knowing how to one arm handstand?

  • @saif_thenics

    @saif_thenics

    Ай бұрын

    @@adammorsel Oh Great 👍. Im Learning Now But Im Still Zero 😭

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