MY MORNING ROUTINE | for stress + anxiety
Тәжірибелік нұсқаулар және стиль
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MY SELF CARE MORNING ROUTINE FOR STRESS + ANXIETY: It's been a while since I've last posted but with everything that's happened in the past four weeks, I needed to take a break to recenter myself, shift my priorities, realign with my purpose. Here's what I've been doing (or trying to, anyway) every morning to help mitigate stress and anxiety so I can focus on projects that align with my purpose and work for the greater good.
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FOLLOW ME
📸 Instagram: / aasian
💬 Twitter: / aasian
⌨️Website: asiajackson.com
🎞 IMDB: imdb.me/asiajackson
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I'm Asia Jackson and I'm an actress & content creator based in Los Angeles. I create videos that are dedicated to encouraging others to be the best versions of themselves through fashion, beauty, self-care, and vlogs.
On this channel you will learn about the science of skincare, practical fashion styling tips, leveling up your lifestyle, and my journey towards optimizing mental & physical health.
You may have also seen me on TV in shows like Modern Family, Speechless, The Young & The Restless, Superstore, Alone Together, and more recently: Lifetime's TV movie 'Stalked By A Reality Star'. Be sure to subscribe! I upload a new video every Friday :)
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FAQ’s (Frequently Asked Questions)
"What's your race/ethnicity?"
➮ I'm Black and Filipino (Igorotak!) 🇺🇸🇵🇭
"Are you Australian or American?"
➮ This question always gets me LOL but I'm American
"Why do you have different accents?"
➮ I’m an actor so I often like to play around with and practice different accents and pronunciations randomly in my everyday speech. Don’t take my pronunciations or accents too seriously!
"Do you speak Tagalog?"
➮ Taglish lang…sobrang sorry talaga hehe
"Where are you from?"
➮ I’m a military brat so I don’t have a real hometown. But I went to high school in Long Beach, CA so that is my honorary hometown lol
Пікірлер: 234
Couldn't agree more about wearing jewelry, having nails done and their effect on our energy/emotions! They also make me feel sophisticated and happier when wearing them, especially when writing or typing
I've been feeling so drained lately. . . I think it's because of what you described, that first thing in the morning I'm checking my phone instead of using my morning energy to care for myself. I'm going to reevaluate the way I handle mornings currently. Thanks for the video! Keep it up
I literally just wake up stay in bed for at least another hr and then all of a sudden its 4pm
@azaleighas8369
4 жыл бұрын
I wake up at at 4 pm
@ceehughes7896
3 жыл бұрын
That’s not good !!! Please hydrate yourself and know that you’ll recover as fast as you take care of yourself!
@ltthelattegirl
2 жыл бұрын
SAME thank God I’m not the only one
Thank you for posting this! I've been waking up with my body shaking because of my anxiety and it's comforting to watch content creators like you being so open about your stress and anxiety. It truly means a lot ❤️
@Nadia-lq6bl
3 жыл бұрын
I also experience this as well. I also wake up shaking in the middle of the night multiple times.
This video has really motivated me to start a morning routine. I have NEVER been a morning person so its hard for me as it is to get up. But I think having something enjoyable and stres relieving to wake up to could be very valuable for my mental state❤😊
My morning routine is to wake up 15 minutes before I have to leave, frantically put on my clothes and brush my hair and teeth and attempt not to be late to work😂😂
“Have patience - wait, but do not sit idle; work while you are waiting; smile while you are wearied with monotony; be firm while everything around you is being shaken; be joyous while the ugly face of despair grins at you; speak aloud while the malevolent forces of the nether world try to crush your mind; be valiant and courageous while men all around you are cringing with fear and cowardice. Do not yield to the overwhelming power of tyranny and despotism. Continue your journey to the end. The bright day is coming." ‘Abdu'l-Baha
somehow you can even make a sponsorship enjoyable to watch 😅 love you asia!!
@michelleturner2584
4 жыл бұрын
if you like any kind of language you set up with the point that you like since you say you enjoy the writing then that's what you started with it since you would enjoy the ride and find a dictionary or frying the written language starting from a to z like you're teaching a child in you learn it as for Spanish same premise but whatever parts you like this what you start with if you like the musicit's really easy and if you enjoy and you start what makes it fun for you you'll learn it practice everyday what youpracticing our day in front of your mirror in the bathroom or find somebody that you know speaking in the languages that you like and get them the train your ear at once you train your ear you can train your brain to remember what you learned or what you're trying to run practice the pronunciation often and you should be I know because I used the same premise when I stop myself and once you start regards to what practice is the key with every language practice until 1 today often and get a friend's practice with so you can learn if you if your pronunciation is correct if you natural is the good luck
Thanks for being so open about your stress + anxiety struggles. I have found that when I log out of Instagram + Twitter for a few days + it helps my anxiety 🙏🏾✨. With all the covid-19 + blm news 😔, it’s just too much for me. I never log out of You Tube though because you guys are all so positive and I need that‼️🤬anxiety.....
@amandaandrew6169
4 жыл бұрын
yes, taking a break from social media will definitely improve your mental state! i’ve deleted all my social media and i’ve been so much more happier and focused on my life. 💗
@Scorpiobutterfly.
4 жыл бұрын
@@amandaandrew6169 I've done that as well and i feel a lot better. Physical and mentally. It definitely works😄🤓
That's actually the razor I use lol!! Nice. They have big packs of the razor heads at Costco for pretty cheap and they're great for sensitive skin or if you're prone to ingrown hairs because there's so much slickness/moisture given from the stuff around the razor.
I find unsweetened applesauce a good addition to oatmeal! It makes it sweeter and adds flavor without using straight sugar, or excessive ingredients (a touch of cinnamon goes well with it too!)
I thought I was the only weirdo who noticed how good it feels to have freshly shaven legs on clean sheets! 🤣 I need to try this razor!
@goldenoceans14
4 жыл бұрын
You are definitely not alone
Love the black aesthetics in your home ⬛
@DarthVader1977
4 жыл бұрын
I think this would be a wonderful opportunity to pause for a moment and give thanks for the great contributions of the Black community to our society. Their peaceful and generous nature makes them ideal neighbors, lending testimony to their exceptional family values and parenting skills, unrivaled by any other culture. Their commitment to academic excellence enriches our schools and serves as an example to all who hope to achieve prominence as a people. Real estate values are fueled by the mix of African Americans into an area, due to their caring and respectful nature in these communities, an example of all they have achieved through their enthusiasm for self- improvement by hard work and a self-reliant can-do nature. Without their industrious and creative drive, we would be poorer as a nation. kzread.info/dash/bejne/mZyGsZSjpsfAptI.html
@taramurphy1015
3 жыл бұрын
@@DarthVader1977 what
Even it’s sponsored, there’s no single ad in this video 😍
I'm pretty sure you and I thought "flavor" at the same moment in the video. The pause while you tried to convince your brain to offer up something better was so relatable. Just found your videos, really like your content and style.
I know the leg shaving part was an ad but I actually appreciate seeing you do that. I suggested this video to my niece who is just beginning all these self care techniques and it was done so nicely and peacefully. I think it will help her get over the anxiety of shaving.
What a beautiful morning routine. Very inspiring and motivating. I always try to make straighten my bed, pull back the curtains, and drink water first thing. Then usually breakfast, then meditation. Working a yoga session in before a shower looks like a great addition.
when you said you were learning Korean, the "jjaaaan" made so much sense 😂🥰
She wakes up alone should actually be the FIRST step to living without stress and anxiety.
@Ibeturhot42069
4 жыл бұрын
You sound like a bitter feminist 😂
@MissMustang98
4 жыл бұрын
I agree. I sleep way better when I sleep by myself. I’m so worried about disturbing the other person. :(
@kageoashj2912
4 жыл бұрын
Haha I thought you meant like without family to ruin your day, or at least they ruin mine. Actually I don’t know what you really mean....
So a new subs here. I was immediately hooked by your tag of "Morning Routine," because it has become abundantly clear that I no longer have one. Is that the reason for my underlying depression as of late? If anything it is but a symptom. I looked around my bedroom and what a disaster! Again, another symptom because the room is a train wreck. I am normally OCD about organization and tidiness and what I am faced with is a clear indication that I haven't been taking care of myself! Stress and anxiety. Bingo! So thank you for this quick video! It did me a world of good and was my impetus to get back to taking care of me again. Taking care of me. What a novel idea!
woah this was some cinematic art . ty for this I was not ready for it
Those are so important tips ..Especially staying off of the phone...Thank you for sharing
your videos are just so soothing and so enjoyable :)
Your apartment windows are amazing! Floor to ceiling - and then some. So much natural light.
Thanks for the tip; complete all your self care in the morning before dealing with all the other tasks. I will apply this to my self care, it just makes a lot of sense.
U seem like the sweetest person
my anxiety symptoms include (but are not limited to) feeling of impending doom, chest pain, tremors, feeling like im dying, loosing grip of reality, fear of going insan, fear of everything, afraid to make eyecontact with people because i think they will judge me, self hatred, help. ty ;)
@blueseptember2174
4 жыл бұрын
Monka S turn off the news and social media for a week then go to the store to be around people. You will feel “normal” again 🙂
Asia!!!! I recently found your channel and it was like, you had me at hello im now in love ♥️♥️♥️ i hope your doing well, have a great day. Love from the PH 💌
Great routine! I like this video and your methods, awesome.
I'm a new subscriber. You sounded so American and then I heard you say "right up here or down below" and was confused for a second until I read the description lol
Watching this makes me want to buy an apartment and get my life together but i cant do that cause im only 13😭
@honeys.9579
4 жыл бұрын
Until that point just be respectful and continue to create goals for when you are grown.
i appreciate this video! i've def been feeling stressed & also took the time to meditate this morning :,) growing channel xo
I checked many videos talking about routines and left at the first 2 minutes or something.. the vibes of this one and your energy as well made me continue watching, and it helped me to remember how may i take care of myself and my mind at first so i could be grounded, stable and positive, then i can finally spread positivity to others & the world and be amazingly productive
The way her skin glows 😍
Loved this video. So glad I found this. Thanks for being you!
Love the positive energy in this video. Does anyone know of a similar video for people who work long hours and have to get ready faster? Thanks 😊
@Rage-bo9ww
4 жыл бұрын
kzread.info/dash/bejne/i5idubaSm7yXpbw.html
I can spot a yogawithadrienne video when I see it 😂
My morning routine exactly but I would definitely be less stressed if I had that apartment.....just sayin'
Idea for ya: I eat my oatmeal with a tsp of Lyndbergs brown rice syrup (or use whatever is YOUR fav), it sweetened the oatmeal & is SO good for you! You’ll feel sustained energy.
Hi Asia, first, I wanted you to know that I will be implementing so much of this ,💗. Secondly, I havent heard you use that Australian accent in a while. I still remember the first video I watched of you and I was like, "awww a pretty Australian brown girl!" 😆...any other accents you've been working on?
New sub and I’m just binging your videos🥺 💗 love your vibe and videos soooo much!
I should definitely try checking my phone after self care😭I literally pick up my phone immediately I open my eyes
Love that without skipping a beat you drink water.
your nails are gorgeous..never seen anyone rock red nails except rihanna
The jewelry point is so accurate
I never thought of using my HA on wet skin....good idea. Thanks!.
Love your energy!
This video really inspires me to change my morning routine!❤️
Love your channel ❤️!
I have a question do you have to be an actor and have an agent to audition for a show bc there’s this show I want to audition for I’m in classes but I’m not sure if that’ll do
Looks really good. Thanks for sharing yourself.There are people who want/need to see what succesful living looks like. Thankyou1
Please someone comment the song that's playing. While she's doing her skincare routine.
This is really random, but where do you get your bowls/plates hahaha? I haven't found any good black ones that aren't plastic
what is your favorite daily sunscreen??? i’ve been trying to find one that doesn’t leave a white cast :(
@Caroline-ls1gz
4 жыл бұрын
In this video i think she was using Krave Beauty The Beet Shield and I have used it too and it does not leave a white cast. :)
thank you so much covid-19 and quarantine really has me down and drained and i am a big traveler and i always love to go on big vacations for summer and i love to go to movie theatre but now i cant do any of that or any of my hobbies :( but this will help me! thank you so much!
Agree with Asia, any women who puts jewelry on after a nice aromatherapy shower is gonna feel good! But do the rosewater splash on face first, and some body oil, then put jewelry on ;)
Does anyone know where those clear shoe cases are from, or similar products?
01:32 Hey, we have the same Whirpool microwave. Do you always get the message "Door Open" even when it clearly is not?
Asia is your filming set up the same? Your audio sounds amazing & I am trying to achieve the same with my G7X Mark II
Loved this! 😍sidenote, I really want to paint my nails red because yours looked so pretty 💅
This year I just wanna relax 😌😌😌👌👌
Hi @Asia what software did You use to create the titles on the thumb name of this video? The white outline words?
Do you get strawberry legs after using this razor?
oh my god your cutlery the style the nails I WANT
i need to get in to a routine like this i never can sleep at night i always have really bad anxiety at night and don't end up with much sleep
@sasham1280
4 жыл бұрын
Try a little dab of lavender oil either behind your ears or on the inside of your wrist. I know it sounds crazy but I sleep great on the nights I use this and Ive tried so many over the counter sleep aides etc.. and they all have awful side effects the next day . One of the nurses I work with suggested it and I will never be without it. Good luck
Where did you get your glasses from?! The one you used for your water
Once you rinsed the cleanser I was like DAYUM, BEAUTY!
off topic but i absolutely love your nail colour! what is it?
Where are the black bowls from please?
I was wondering, how long do you take for your morning routine? You do a lot of things (yoga, meditation) I'd also love to do every morning but never give myself time for. I always start to feel like I'm taking too long before "getting started with the day", i.e. doing work stuff.
@Maverickgouda
4 жыл бұрын
There’s this app I came across that allows you to flow through steps of a morning routine. The kicker is that it means picking up the phone ~1st thing, but if you have 30 different little tasks you want to get done within certain times each day, it works. Doing exercise, stretching, journaling, meditation, teeth, skincare, makeup, dressing, hair, breakfast, cleaning up breakfast, or whatever is bound to add up. Could be 90 min or even more if it’s a lot of steps
@Maverickgouda
4 жыл бұрын
It’s called Morning Routine Habit Tracker by Ubicolor Ltd. there’s also several other similar apps if you just search morning routine
@person2225
4 жыл бұрын
Thanks, I'll check it out!
Where are you comforter / sheets from ? I love the oatmeal linen look 😍
I use the same type of shaving tool . In the future I really want to go to salon and remove hair from my body ! I love your video , it’s so beautiful
Are you still using Curology? I have similar skin to yours and I've been torn between Apostrophe and Curology.
name of skincare products?
PLEASE TELL ME WHAT YOU USE TO EDIT YOUR VIDEOS! I’m a small KZreadr and I love your editing 💞
@shekinahrose.e
4 жыл бұрын
Asia Jackson - Thank you soo much!❤️
This routine works great if you dont have to goto work or work in the afternoon I'd imagine.
where did yoh get the pants from
Love, love your natural look.
omg where is your bedding from? Its gorgeous!!!
opening the curtains was the hardest thing for lol
So... funny coincidence, actually. Earlier today I bought a Schick razor in that same color before I saw this video. The world works in odd ways.
Where did you get the plate necklace? ^^
Where’s your bedding and pjs from? You are goals girl!
Everything looked relaxing until that shower hit 110 degrees 😫
Yes I feel different when I wear my jewelry too. New subbie here!
Great video! Random question: I recently started watching Superstore and I was wondering, was that you during Cheyenne’s wedding episode as a bridesmaid??👀
This is me watching 1st time after waking up at 5:00 am 😂
Thanks for sharing and inviting others into your routine. My biggest is cleaning teeth before consuming anything. Good oral hygiene is so important to overall health.I like the exfoliating item but that section seemed a bit commercialized 😄.
Where did you get you bowl and flatware from.
@tarnesh88
4 жыл бұрын
Asia Jackson can you share the like to the flatware pretty please
Physically & Spiritually Stunning✨Thanks for sharing:)☀
What brand of yoga pants you have? They look so comfortable.
Stumble here by accident was scrolling through videos for proper back stretches and OMG! Your so beautiful, sorry, I just had say that. Have a good day.
that itro music is dope whats it called?
I wish I could do this, but I usually have screaming kids in the background.
brb... about to go put on all my favorite jewelry that has been sitting in the corner since going into quarantine....
I have two questions: How have I never come across your channel before? And how on earth do you not have more subscribers?? You're amazing!!
Hey Asia! I remember you making a video a while back about getting laser hair removal (og subscriber here🙋♀️) . You still need to shave even though you got lasered? I'm asking out of sheer curiosity because I want to invest in lasering.
@timajibouh9921
4 жыл бұрын
@@aasian Ahh I see. Thank you :)
You have the most elegant hands.
oooo what lipstick are you wearing?!
Nails goals 😍