My Low-Carb Approach Revealed
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I recently recorded a series of episode outlining how I have structured my low carbohydrate ultramarathon endurance protocol. Detals can be found: zachbitter.com/zach-bitter-lo...
#NutritionStructure #LowCarbApproach #KetogenicDiet #WeightMaintenance #BaseBuildingPhase #TrainingCycle #FitnessNutrition #HealthLifestyle #HealthyEating #NutritionStrategy
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How long did it take you to adjust to running from a higher carb diet to a low/no carb diet? Was there a noticeable adjustment period or drop in performance/stamina for a period or no noticeable difference at all, even straight after switching?