My HEALTHY Grocery Haul on a BUDGET

Тәжірибелік нұсқаулар және стиль

This is my full healthy grocery haul for the week on a budget. Also some easy grocery shopping hacks to help you eat healthier. 🤍Visa Gift Card GIVEAWAY Details Below!🤍
To Enter:
1. Subscribe to my channel w/ notifications on
2. Comment below w/ why you should win the $100 visa gift card!
WINNER ANNOUNCED ONLY in the Community Channel here on YT and on my Insta stories. Please do not engage with anyone claiming to be me commenting back to your comment on the video, it is fake. I only comment from this account and will never ask you to message me anywhere else besides an official lovesweatfitness.com email.
My Weight Loss Story Video - bit.ly/3qD5qlI
🌱 My LSF Wellness Boost Blends + Plant Proteins - lsf.store/YTLSFNutrition
💪 Download the MOVE Workout app! - bit.ly/lsfappyt
🤍 Get my MEAL PLAN - bit.ly/LSFMealPlanYT
📱Join my Text Club! bit.ly/LSFTextClubYT - Ask me anything, get special discounts on LSF products and all the exclusives first!
❤️ SUBSCRIBE TO MY CHANNEL - Click Here - bit.ly/37uxOPx
🤍 Join The LSF Community #TEAMLSF 🤍
▪️ Instagram: bit.ly/3aDstHD
▪️ TikTok: bit.ly/3gps6CF
▪️ Blog: bit.ly/3pDDfBE
▪️ Facebook: bit.ly/3snIRlF

Пікірлер: 462

  • @LoveSweatFitness
    @LoveSweatFitness Жыл бұрын

    WIN $100 visa card for groceries! 1. Must be subscribed to my channel 2. Like this video 3. Comment and tell me why you should win and what videos you want more of this year!

  • @kellybonacci6042

    @kellybonacci6042

    Жыл бұрын

    I think I should win cause I always watch you on KZread I try not to miss a video. I would like to eat more heathy like you do everyday but you know with the price of everything theses days it’s really hard to eat healthy and affordable

  • @KWilliams22

    @KWilliams22

    Жыл бұрын

    Is this open to people outside of the states? I would like to win this as I am a new subscriber who recently found your channel whilst looking for help with hypothyroidism. I've had ME for 5 years now and been on quite the journey of recovery. I am now dealing with hypothyroidism but determined to get fully "well" by the end of the year. Your channel is so inspiring to me. I'd love help with the cost of groceries 🙏

  • @gnademc

    @gnademc

    Жыл бұрын

    Hi Katie! I've been following you for YEARS ... like big blue couch years. I chuckled when you said you got chomps as a snack because I started eating them after you introduced them in a video where you were singing "chomps chomps chomps," lol. Anyway, I should win the gift card because I have to travel 3 hours to get to my closest trader joes, so this would be a big help in my grocery shopping endeavors. I, too, have hypothyroidism, so finding gluten-free/dairy-free foods that are within budget AND taste good is hard. Trader Joe's has a lot of those reasonably priced items you mention in your video (like their cauliflower gnocchi). I would love to see more videos throughout the year featuring products you like to cook with. For example, I would have never tried the hearts of palm, but I will now look for it! Also, I love your quick meal-prepping videos or any videos where you are baking or cooking because they give me many ideas for what I can make at home.

  • @jennaputtkammer5574

    @jennaputtkammer5574

    Жыл бұрын

    Hi katie!! I think I should win because I have been following you for years and I haven’t won anything 🤣 no seriously groceries are crazy expensive here in the Midwest & I would love to win!!

  • @allyshel

    @allyshel

    Жыл бұрын

    Hi Katie!! :D First of all. THANK YOU SO, SO MUCH FOR THIS VIDEO!! I always do my groseries in a budget, so, this is so helpful to me!! ....Eeverytime I watch some of your products/recipes, I get so upset and sad because I can't afford them 😪😪so, winning will give me finally, an opportunity to try some your favorities products/recipes🤤🤤 and will definitely buy one of your proteins!! 🤩🤩🤩of course! I have dreaming with it since you launched it, and finally will have the opportunity to get it!!!😍😍 xoxo, @LoveSweatFitness

  • @taraallison6677
    @taraallison6677 Жыл бұрын

    I just turned 47 and I know how important it is to take care of myself, but I don't. I have decided this is the year of being kind to myself and eating healthy.

  • @tarahansen1988
    @tarahansen1988 Жыл бұрын

    I just bought my first home all by myself! I am trying to create good and healthy habits here and am finding that all the expenses that come with owning a home is forcing me to be more careful with grocery shopping. This video is a helpful reminder that you can eat healthy and on a budget

  • @galatians2_20

    @galatians2_20

    Жыл бұрын

    @ Tara Hansen... I do not know your pre routine, but you can accomplish and stay in this ... consistence is the key. I know you are able to do this! Blessings.

  • @simoneclarke5104
    @simoneclarke5104 Жыл бұрын

    Living here in Canada we do not have Trader Joe’s. It’s just my husband and I and we eat a whole foods diet. We save a fortune shopping at Costco, just the toilet paper loan pays for the membership. There is a great variety of organic and grass fed cheeses meats and eggs. We buy our nuts and seeds, oils, meats, nut butters, almond and milk, and an endless variety of organic pantry items such as sprouted oats, coconut sugar, shredded coconut, organic diced tomatoes, beans, butter etc.. I also can buy our unscented Kirkland laundry detergent and dog kibble, such a savings!

  • @GoodandDelicious

    @GoodandDelicious

    Жыл бұрын

    If you ever can swing it to Buffalo, there’s one near the border.

  • @GoodandDelicious

    @GoodandDelicious

    Жыл бұрын

    And side note- I don’t understand why they don’t expand into Canada-you’re on the same continent!!!! I’m in Puerto Rico and when I’m not I ship my dad things alll the time. I can see why it would be harder to expand there. But Canada… there’s no excuse!

  • @charitys.3862

    @charitys.3862

    Жыл бұрын

    I live in United States but, don't live anywhere close to a Trader Joe's, and have never been to one. Would love but, just not an option

  • @simoneclarke5104

    @simoneclarke5104

    Жыл бұрын

    @@GoodandDelicious would be fun, but we live in Manitoba. Not just that, but the cost of fuel then add the exchange on the dollar, then duty on the products purchased, it would go way beyond budget friendly lol. I shopped once at a Trader Joe’s in Arizona, while a novelty, if I were American I probably wouldn’t frequent it that often as we eat mainly a whole foods diet and I think there are better prices elsewhere. It was fun though😁

  • @alaska340

    @alaska340

    Жыл бұрын

    I go to Costco , second choice Whole Foods and thn traders Joe. You can’t buy fresh organic tasty veggies in Costco , but you can def save on other things

  • @manda4335
    @manda4335 Жыл бұрын

    I have been following you for a couple years now and your advice has impacted my health a ton. I was diagnosed with hypo 3 years ago and was in a world of hurt and confusion with what was going on with my body. Once I found your channel I felt like someone understands me!!! I try my best to meal prep and eat healthy my son was just diagnosed with a rare bones disease and now he is eating healthier as well. Win or loose, what your doing helps so many people. Thank you Ps I love seeing you with your son, nothing better than being a mom!

  • @carlajijon4186
    @carlajijon4186 Жыл бұрын

    Hi Katie! I looove Trader Joe’s too. Last year my health wasn’t that great and it drown me mentally and physically of course, so I started realizing that you really are what YOU EAT. This year I started appreciating nature more and what it gives us and started taking care of my body consciously, not to much for fitness even though I enjoy it but for my own wellness. I want more fruits and veggies and your REWARD will help me a lot to enrich my body with food nutrients. I am also preparing my body to start my pregnancy journey so it all connects together. Great tip I’ve received: eat more of what God has made. Did he made the avocado? Yes, so eat more of that. Did he made the potato? Yea, so eat that. Did He made potatoes chips? No, it’s processed a lot so eat less of that. That’s how I think when I shop, MORE of what God made( whole food) less of what humans made. - never said don’t ever eat process because ice cream is delishhh but LESS. Thank you Katie!❤

  • @kailaweihe3601
    @kailaweihe3601 Жыл бұрын

    I love how real you have been over the years! I also struggle with hypo and made it a goal to heal myself this year which means healthy foods! Unfortunately this can get hard with the prices, but can be done on a budget, like you you just explained in this video. Thank you so much for all your amazing hypo friendly meal ideas and tips!

  • @melodyworsham713
    @melodyworsham713 Жыл бұрын

    I am training for my first bikini competition in November 2023. I still have 25 pounds to lose and 10 months of training before hitting the stage! I am so excited and look forward to my continued transitition! I have been working 2 jobs, part time so I can have more flexibility to be availalble to help my mom. Money has been tight especially with the added cost of competiting. NO matter how tough it gets, or how many mistakes I make, I am not giving up! This is the first time that I am doing something good just for me. Not for approval, a relationship, not for a job and definitely not just to get into skinny jeans. I am so out of my comfort zone but I know it's the only way to the best version of me and for that I am grateful :)

  • @Kalliki
    @Kalliki Жыл бұрын

    Hi Katie! I’ve recently gotten super motivated to finally lose that 50lbs! I’m currently down my first 5lbs and excited to keep going and not just give up! I really feel this is finally it for me. And I have you to thank 1000% for that. I’ve been binging your content over again to help me keep motivated. That $100 will help me in my new grocery budget for sure! I recently switched my whole house to clean eating and as a mom to 5 kids (oldest 7, youngest 9months) you can imagine that grocery bill is a scary sight haha. I could also use it to buy your peanut butter protein powder haha! I already have your vanilla chocolate, miss congeniality and wing woman, all are amazing! My husband has even started stealing scoops 😂 I feel so much better fueling myself with guilt free nutrition. I recently bought your new pink drink mix and it’s amazing! I’m excited to see the difference in my skin! I’ve been enjoying your workout app too, but that is my one area I’m struggling to stay motivated in, your quick workouts on their are perfect for my procrastination. Thank you for making these videos and being such a positive role model on the internet! I especially love the grocery hauls and what I eat in a day videos for inspiration! Sending love, grace, and positive vibes to you and your family! God bless! -Kelly

  • @charliwordingham2632
    @charliwordingham2632 Жыл бұрын

    I found your channel 2 years ago when i was diagnosed with hypothyroidism & i must say you have helped me so so much. Thankyou! 🥰

  • @corriekeesee525
    @corriekeesee525 Жыл бұрын

    Katie love the baking soda tip! As a mom of three boys who are eating me out if house and home I could use the 100 dollars to buy the things this hypo girl needs, like celery juice, but just won't get for herself in the end. Love on that sweet baby boy as it all goes so fast!

  • @brittneybarrera3111

    @brittneybarrera3111

    Жыл бұрын

    Yes I agree on the baking soda tip! And how do these boys eat so much!? I’m so with you there!

  • @mackenzeezimmerer
    @mackenzeezimmerer Жыл бұрын

    I love this channel. Seems more genuine then other channels. I have decided to eat healthier for my health. Eating healthy is so important

  • @belleadams577
    @belleadams577 Жыл бұрын

    I got diagnosed with hypo a week ago and have found so much comfort and encouragement watching your videos! I was super overwhelmed and lost. Your videos have helped me a ton and I’m looking forward to watching lots more!🫶🏼💓 I’d love to see some easy gluten/dairy free recipes!

  • @nikamikano3512
    @nikamikano3512 Жыл бұрын

    I love the food haul videos of yours. They always inspire me so much! I can't wait for the meal-prep!

  • @CorinaStadler
    @CorinaStadler Жыл бұрын

    I loved the grocery haul; Trader Joe's isn't as convenient a place for me to stop as, say, Aldi, but when I am in the area I enjoy stopping there. I also loved the baby break! Luke is so precious and adorable~

  • @autumn8621
    @autumn8621 Жыл бұрын

    this is content we all need!!!! so many of us are struggling to buy groceries and what we need because prices are just crazy! but as someone who has learned to get the healthy foods that help me reach my goals and make me feel good, and keep me on track on a budget this was refreshing to see. as always, katie, your videos are good and refreshing! i think i could definitely benefit from the grocery money because then i could try a new switch up to my normal routine! thank you for always trying to help and support us girls!! in all aspects 🤍✨🥹💪🏼 much love, lil moment of luke was precious!

  • @abbyallmon1618
    @abbyallmon1618 Жыл бұрын

    I shared with my family, who just started their fittness journey🥰 I also started my journey today, FINALLY. Honestly, anyone here is deserving of your gift! I have been following you for about 2 years now and I have seen you and your family grow. You are such an inspiration to the tight-knit community that you and your team have created for us🤍

  • @lauriemulhollem
    @lauriemulhollem Жыл бұрын

    I'm a grandma to 5, run three companies and very busy. I'm super ambitious, but to a fault. My own health has struggled because I don't say 'no' enough which takes away from self-care. I'm working on that though! In the meantime, I've gotten into the rut of placing orders for curbside pick-up, which, as you stated, costs way more and gives you less control in the items you are receiving. Often times, if I actually get to the store in person, I discover items I didn't know existed. Every little bit helps the budget, so grocery money is always welcome. Regardless, your videos are fun, make healthy decision-making easier and inspire me. Thank you!

  • @leannmikulsky8546
    @leannmikulsky8546 Жыл бұрын

    I’ve been following you for a long time and I always come away with ways to support myself through diet and exercise as well as tips for living my best life. You keep me going and spread joy to all! Love you! More videos on meal plans, what I eat in a day, and supplement videos would be helpful.

  • @kelseyoran1332
    @kelseyoran1332 Жыл бұрын

    Love this video! Always trying to watch our budget with two littles at home -- your meal plans have been game changers!

  • @angelrose23a
    @angelrose23a Жыл бұрын

    I recently got off birth control, looking to regulate my cycle and get back all the nutrients lost. I’ve been diving deeper into my health and wellness. As I’ve been trying to eat healthier, I find grocery to be expensive for my husband and I. Trying to eat organic, wild caught fish, pasture raised meats and even supplements or healthier alternatives. I love watching your videos.

  • @kierstenknepp9555
    @kierstenknepp9555 Жыл бұрын

    I love your grocery hauls and meal prep videos! Your channel is my favorite for those videos!

  • @jasminemacias4838
    @jasminemacias4838 Жыл бұрын

    I have been following you/watching your videos for a year or two now and I seriously have loved everything you have made along with vlogs with your everyday life stuff 🤩 Your cooking/ meal prep videos gave me such inspiration and help live\love a better healthy life! ✨✨ I really loved this video, specifically showing how you wash your produce and suggesting putting foods away how you find them in the store! I never thought of it like that so thank you for that advice ❤️ I would love to see more videos of meal prepping! I alsoooo can't wait for future videos when you start making things for your little one because I'm always trying new recipes for my two toddlers and I can't wait to see what I separation you give me when that time comes 🤩🤩

  • @lesliejones1651
    @lesliejones1651 Жыл бұрын

    Thank you for your tips! Wish we had a trader Joes around my area. Closest one is 3 hours away in KC. Very nice of you to help others with groceries. Buying healthier food is more expensive so this would be a great opportunity to encourage someone to get healthier food even when their on a strict budget. Keep up the videos. We really appreciate your help and experience. More videos of meal prepping is always a great addition.

  • @teeshaseon
    @teeshaseon Жыл бұрын

    I’ve been struggling with my hormones (PCOS + high cortisol) and have been slowly integrating new habits to support me on my healing/health journey! Learning about cycle syncing and how to eat more balanced, after years of restrictive diets, unhealthy habits and healthy eating confusion. The biggest barrier has been cost of keeping up with groceries and supplements. The 100$ Visa would help cover the cost of some supplements I haven’t been able to afford along with some healthy grocery items that I wouldn’t otherwise be able to buy. Thank you for putting out such great content for us, Katie! ❤❤❤

  • @MissKolbie
    @MissKolbie Жыл бұрын

    I love these tips!! I am trying to eat healthier and shop at TJ too so it is SO helpful to hear how much you spend and what you buy for healthy snacks. I am inspired by your list, also can't wait to try the Heart of Palms Pasta! Also, LOVE the baking soda trick, totally trying that.

  • @jeanaguerricabeitia9320
    @jeanaguerricabeitia9320 Жыл бұрын

    I love ALL your tips and tricks! You are such an inspiration! I’m a Hypo girl too and your channel is so great for recipes and for staying on track on my weight loss journey! Thank you Katie! ❤

  • @rochellethompson8172
    @rochellethompson8172 Жыл бұрын

    I love your tips & tricks! I am a household of 1, and it's so tricky buying/cooking for 1 serving size or 2. THE STRUGGLE IS REAL!! The big challenge for me is having some leftovers; but not too much that it gets old before I can eat it. I did enjoy that you bought protein you could freeze for later, the quinoa pasta was new to me - I didn't know they made that product, and learning more about the benefits about bone broth was very interesting. I learned something new from you too about which oils you should & shouldn't heat. Thank you for that burst of knowledge! I refrigerated my bag of lemons, but being just 1 person, I couldn't use them in my green tea fast enough, and they dried up. 🙃

  • @JNaeRed
    @JNaeRed Жыл бұрын

    Hi Katie! Thanks for sharing. These are great tips! It’s so tricky buying and prepping for one. It feels like I’m always throwing away spoiled food before I get to it if I try to do one big food haul for the week or running to the store every other day if trying to be more aware of food waste, but then I end up buying extra stuff that I didn’t originally plan on because I’m on my way home from the office and hungry.

  • @Everydaycrimegossip19
    @Everydaycrimegossip19 Жыл бұрын

    I love these videos! So helpful!

  • @art_strings
    @art_strings Жыл бұрын

    Your hair looks great and loved seeing your little boy!

  • @peggyjoannmendoza5758
    @peggyjoannmendoza5758 Жыл бұрын

    Love your u- tube latest video!!Having a protien shake before shopping for groceries is my new thing this year!!You are right it really helps to not impulse buy.Only get from your list!!Food is really expensive instead of coupon's.I have been omitting item's until next payday to stretch my dollar!!

  • @mrsbroussard
    @mrsbroussard Жыл бұрын

    I have been following, I think, now for around 7 years on KZread only as I don’t have any other form of social media. I also have hypo and I have learned a lot from you about nutrition and how to create a healthy lifestyle and maintain it. I have implemented many of your tips in my life. Ty for your hard work!!! ❤

  • @Rogue_RN
    @Rogue_RN Жыл бұрын

    Love seeing a solution to cleaning/storing berries, I normally wash as I use them which is almost daily, it gets a bit tedious. The budget advice is much appreciated, with 2 kiddos it becomes a challenge to accommodate everyone's grocery wishes, stay healthy, & on budget... usually, they're the ones accommodated lol! Stay well, everyone!✌🏻🩶

  • @emilyadams820
    @emilyadams820 Жыл бұрын

    Literally all of my money goes towards groceries! I need to be better about creating a list and budgeting for what I buy every week. This video gave me all the good, PRACTICAL tips! I love to be as resourceful as I can throughout the week so nothing goes to waste either! Like when I chop up celery for snacks, I use the leaves and ends to make into celery juice for the week. Love this type of content!

  • @kristinanselmo8957
    @kristinanselmo8957 Жыл бұрын

    Hello from Colorado. After caring for my elderly mom in our home for several years she has passed on…she had a great life. Was very hard on me while raising my two beautiful teenage boys. It was a wonderful thing but I just did not have time to take care of myself the way I used to. I am trying very hard to get healthy and feel my best again! Thanks for your tips and tricks. Blessings to your family. 💕

  • @kirstysteele3764
    @kirstysteele3764 Жыл бұрын

    Love your Grocery hauls so much! I hit like before I'd even started watching x

  • @LoveSweatFitness

    @LoveSweatFitness

    Жыл бұрын

    Yay! Thank you!

  • @ashleygoedecke
    @ashleygoedecke Жыл бұрын

    Loved this video so much! I struggle with living on my own and cooking for one - it's difficult to know what to get / how much to get, because I hate when food spoils or goes to waste! I love your channel and am excited for wonderful videos to come this year! I'd love to see your tips on bringing food to work without always having to meal prep the same things! Thanks, Katie! XO

  • @Megrynpaige
    @Megrynpaige Жыл бұрын

    I’m a huge testimonial of how your cookbook changed my LIFE and helped me build my own recipes too! 100lbs down now, I’m also a newly single momma of 3 boys. I’d love to put this towards some self love for me and more of your products to keep me healthy and on track🎉🫶🏼so thankful for you! I feel great and that’s a big deal when going through a separation

  • @LoveSweatFitness

    @LoveSweatFitness

    Жыл бұрын

    Megan! It's seriously SO amazing to hear about all of your progress. I'm happy that the cookbook could be a tool to help you achieve all of that. You made it happen, proud of you!

  • @HelloBunny4000
    @HelloBunny400011 ай бұрын

    “ all for my hypo girls out there” i literally love you! New subscriber!

  • @ericapoe26
    @ericapoe26 Жыл бұрын

    I love your hauls! Grocery shopping is one of my favorite things do. I love seeing all the food and feeling inspired to cook lots of yummy veggies 😊

  • @teresakelley4240
    @teresakelley4240 Жыл бұрын

    Hi Katie, I've been following you for a few years now and might I say I absolutely love your channel, it has brought so much motivation into my life. I have hashimoto's, I was doing good shopping healthy foods for a while up until recently. It's gotten to where I cant afford to shop healthy foods now everything has gotten so high. And after I pay rent and Bill's I barely have enough left to buy groceries. My health has started declining since it's hard to buy healthy food these days. I just want to be healthy again😔 but, I will continue to watch your videos bc you are an inspiration and I thank you for everything!❤

  • @sophiebowland6787
    @sophiebowland6787 Жыл бұрын

    I have been in my fitness and healthy journey this year mostly for health reasons and have been doing great and barely having alcohol but groceries are sooo expensive especially for a 24 year old only two years out of college so this could be an amazing help ! Love your vids can’t wait to hear more about Luke

  • @LifewithMelissa
    @LifewithMelissa Жыл бұрын

    Thank you so much for making this video. I just started my journey of eating healthy. I am a single mom of two and can’t wait to look and feel my best.

  • @jamieashton7285
    @jamieashton7285 Жыл бұрын

    Every time I see your videos, it puts me in a better mood 😊

  • @LoveSweatFitness

    @LoveSweatFitness

    Жыл бұрын

    Love that!

  • @veronicasaice814
    @veronicasaice814 Жыл бұрын

    Love seeing all the healthy tips! I’ve followed you for years and I love your workouts! Thank you for sharing so much about health it has helped my husband and me change the way plan our meals! The $100 would help us buy our groceries for the week!

  • @candykane2videos
    @candykane2videos Жыл бұрын

    I love your videos because you have so much useful information about different products. Please do more meal prep videos.

  • @noral4679
    @noral4679 Жыл бұрын

    I like the baking soda tip too!! It's not complicated and time consuming..👍 Thank God everything that we need in our household is still available but I am bad budgeting😔 love your energy even after having a baby... It's a real life changing experience and a good support team helps a lot!!! I also wanna add that the food that you cook looks so delicious!! May God bless you and your family...

  • @amyharte3929
    @amyharte3929 Жыл бұрын

    Love your videos. Easy to apply to everyday life.

  • @stephanielandeck3456
    @stephanielandeck3456 Жыл бұрын

    I love your videos especially for busy workings moms! My husband and 2 year old sons name are Ryan as well - we live in NY state where EVERYTHING is extremely expensive!

  • @glowgirlc
    @glowgirlc Жыл бұрын

    Winning would just be such a huge blessing! I would like to see more videos of easy on the go breakfast and lunches that don’t take hours of meal prep if possible!

  • @oliviavollmar5080
    @oliviavollmar5080 Жыл бұрын

    New follower! You seem so genuine and kind and as a busy teacher, I need all of that that I can get! I enjoy grocery hauls, meal ideas & organizing videos :)

  • @LoveSweatFitness

    @LoveSweatFitness

    Жыл бұрын

    Thanks for subbing!

  • @juliesynakowski6858
    @juliesynakowski6858 Жыл бұрын

    Your content is so real. I always think it’s hard to eat clean on a budget but your tips are great & easy to follow. Making a trip to Trader Joe’s next week 😊Btw, you look amazing after having your sweet Luke 💙 such an inspiration!

  • @jenniferashworth7884
    @jenniferashworth7884 Жыл бұрын

    I love your videos! I agree- never go to the market hungry! Or without a list 😊

  • @stephanielandeck3456
    @stephanielandeck3456 Жыл бұрын

    Also would like to see more of any snack prep that you do!

  • @Mhessing3
    @Mhessing3 Жыл бұрын

    The baking soda hack is amazing, I can’t wait to try! I have been working on my weight loss and just “feel better” journey and my struggle is being able to afford healthier options since the prices of everything just sky rocket. I put my two boys needs before my own which makes it even more challenging!

  • @jaynewolfe3727
    @jaynewolfe3727 Жыл бұрын

    Amazing tips as always Katie! I’m a PhD student so budgeting is definitely a big deal for me and I don’t have a lot of money to spend on groceries. It’s great to see how much you were able to get for $150 and plan out your week of meals! Trader Joe’s is one of my favorites for healthy food on a lower budget. I know $100 would go a long way there 💕

  • @laurafrank8556
    @laurafrank8556 Жыл бұрын

    Love your videos! Great tip about washing blueberries with baking soda. Never thought to do that. I get blueberries and strawberries every week for myself and my kids and wash them right away and put them in the refrigerator. Having healthy food washed and ready makes it easier for them to reach for instead of junk. Food prices are crazy expensive right now. I’ve always been a healthy eater and try to find healthier alternatives for my four children which is hard sometimes when healthier food sometimes tends to be more expensive. Having a $100 gift card would be so helpful right now. I would love to see more grocery hall videos and meal preps. 😊

  • @MarilouManiego
    @MarilouManiego Жыл бұрын

    I would love to try palm pasta, never had it before. looks YUMMY!

  • @clstaplesful
    @clstaplesful Жыл бұрын

    Great video! I had surgery a couple months ago and haven’t been able to walk and I haven’t felt well from the surgery. I am just trying to get back into a routine!

  • @ngocanh310
    @ngocanh310 Жыл бұрын

    Thanks for the give away. I always enjoy watching your videos. Being a mom of 2, I am always busy with the kid so sometime i forgot about taking care of myself.

  • @patricianoemigonzalez4135
    @patricianoemigonzalez4135 Жыл бұрын

    Trying to start to fix my thyroids and seen your video make me realize about gut leak and I might have that same issue. Very happy to find you and now need to clean out my refrigerator and buy new and clean groceries

  • @ali02cia9
    @ali02cia9 Жыл бұрын

    I wish i had a trader joes close to me! I love all your tips! Thankyou for being you!

  • @kaylatopp1252
    @kaylatopp1252 Жыл бұрын

    Hi there! Love your videos! I am trying to really shift my health, mentally and physically, this year and live with much more intention. After a very challenging year personally last year, I am determined to make healthy choices that feed my body, my soul, and my mind to take back control of my life and happiness

  • @ileanaolalekan2425
    @ileanaolalekan2425 Жыл бұрын

    I have two kids and work full time, so it’s really difficult to prep and get healthy foods for me and the kids. Finding this channel helped me so much to help change some of the unhealthy habits I developed. I love all the recipes and staples that I can get to help continue a healthy lifestyle for my family. This gift card would help us so much to continue getting healthy foods.

  • @heathergarcia2942
    @heathergarcia2942 Жыл бұрын

    These past two years my family has been living with my mother-in-law. She does all the cooking, so I really don’t have a say in what we eat. However I try to do a little meal prep with limited room in the fridge. I’ve gain at least 20lbs from the stress of living with someone else’s home. However, we just bought a house and I cannot wait to start the LSF meal plan!!

  • @pjenni
    @pjenni Жыл бұрын

    You inspired me to get more protein in my diet and the $100 would go into buying more protein powders+other protein sources! Baby Luke is so adorable!!

  • @Jamierosemoves
    @Jamierosemoves Жыл бұрын

    I love your hauls, they are truly so helpful. I’d love to be considered with today’s economy it’s hard to eat like we ate 3 years ago. I’d love to see more videos like this one and I always love workout tips and fitness content. But what life is like after baby would be fun too 😊

  • @courtLimbach
    @courtLimbach Жыл бұрын

    I just love you ! You have helped me so much food shopping and on my journey. Look forward to all your videos! ❤️also lukey boy is the cutest babe ever ! 🥰🥰🥰

  • @marisayvonne
    @marisayvonne Жыл бұрын

    As a student who's planning to go to vet school, having cost effective ways to save on food and food waste is super important! I would love to use the gift card to implement these food storage tips and have healthy food on hand to continue my fitness journey!

  • @amandabird6037
    @amandabird6037 Жыл бұрын

    Husband and I just graduated from college, trying to have a baby, started two new business' from home, trying to be as healthy as we can be! We live in NM and our monthly grocery budget is $150. This visa gift card would help us with nearly that entire amount! I've been following you for years, thank you for all the knowledge you share with the world!

  • @kristinaskarbinski530
    @kristinaskarbinski530 Жыл бұрын

    Working hard on my weight and health. My cholesterol has been the best it has in years!

  • @April26T
    @April26T Жыл бұрын

    So glad I found your videos. I'm starting a low carb and heart healthy diet and eating healthier does cost a little more but I have to do the diet for my health. Winning would be such a great opportunity to start my healthy eating journey.

  • @kristytriggs7271
    @kristytriggs7271 Жыл бұрын

    Love these types of videos also I love your routine videos as well🤗also I spend so much on groceries estimated probally 1000 every 2 weeks it’s crazy

  • @Creedon22
    @Creedon22 Жыл бұрын

    Love this type of content! Doing a TJ’s run today so I made my grocery list while watching😊 (I use a salad spinner to get excess water off of my berries/produce)

  • @LoveSweatFitness

    @LoveSweatFitness

    Жыл бұрын

    love the salad spinner trick too!

  • @mal.function8474
    @mal.function8474 Жыл бұрын

    This past year I have been trying to lose weight and eat healthier. Your KZread channel has really help me find that new motivation and tip that I need. I would love to win to help carry out the trend of buying healthier foods and meal planning. I also love watching to find ways to save while doing it and time management.

  • @cherylgrant7700
    @cherylgrant7700 Жыл бұрын

    I am so glad you did this video, I am always so confused along with how to wash 🧼 my fruits and veggies

  • @hannahmcknight729
    @hannahmcknight729 Жыл бұрын

    I love watching your videos for new ideas. I’m a first time mom to a baby boy born Dec 2022! It has been challenging eating for me since having him. I’d love to get a fresh start!

  • @brittanymendoza8830
    @brittanymendoza8830 Жыл бұрын

    I'm a mom and sole provider to a family of four. This gift card would help tremendously. Starting my health journey with the Hot body meal plan and getting my kids on board to eat more fruits and veggies is gonna be pricey on the first grocery trip. So sweet of you to do a giveaway like this! 💓

  • @Beachhouseame
    @Beachhouseame Жыл бұрын

    More videos with easy recipes for working moms - especially easy healthy dinners please. And what a beautiful baby!!!!!!! ❤

  • @kimberlychristensen7664
    @kimberlychristensen7664 Жыл бұрын

    I have se lemon juice sometimes to clean fruits and veggies. I soak them with lemon juice and water in my salad spinner, rinse well, spin dry and lay on a paper towel lined baking sheet to dry completely.

  • @rhondacarpenter1556
    @rhondacarpenter1556 Жыл бұрын

    I just started changing the way I heat to eat healthier. I need to get fit so I can be a role model for my daughter. No diets just clean healthy eating. Thank you for inspiring me. PS the gift card would really help on my journey. Appreciate you.

  • @mbbeautea6986
    @mbbeautea6986 Жыл бұрын

    Oh my god, I just went grocery shopping last night. Food is so expensive. Thank god we can still use WIC but even with that it’s SO expensive. My partner gets food benefits every month but it’s NOT enough because we still have to supplement my sons nutrition with formula. He LOVES your oatmeal breakfast cookies with cashew butter! I work full time but most of it goes to rent & utilities. I refuse to let nutrition come 2nd or 3rd to anything. I do love the LSF protein too but it’s something I splurge on or ask for as a gift. I got chocolate for Christmas! Anyway I would love to see more of the morning and evening routines. Love those & the holiday treat ideas for different occasions. I made those Christmas treats like CRAZY & everyone loves them: my family, my coworkers. So great! Luke is SO BIG already! He’s perfect, oh my gosh!! 78 degrees in February?? NOT FAIR!!! It’s freezing here (Boston) Thanks Katie! Thanks LSF! I love my move app. I use it every day at the gym or at home on the weekends. Hugs to everyone who’s doing their best everyday. That’s ALL of us! ❤

  • @schmoopie0518
    @schmoopie0518 Жыл бұрын

    I love your grocery hauls as they put me back on track with grocery shopping. I always watch them with a pen and paper so that I can add to my grocery list right then and there as I’m watching. Love your health swaps and meal preps as well. Please choose me for receiving the gift card as I have to drive 45 minutes to Trader Joe’s and Whole Foods and I could really use the boost in gas and grocery money. Love your channel!

  • @neesangel1
    @neesangel1 Жыл бұрын

    Hi Katie, Well, where to begin...on my journey with you, I've lost 75lbs. I still need a few more to come off. You've taught me how to eat clean amongst other things that, unfortunately, my parents and family never shared growing up. Wasn't the thing, I guess. Anyhow, with what I've gained, I was able to share with my daughter and boyfriend. And because of you, we are healthy. We all second guess what we want to eat versus, wait a minute. " What would Katie do? "..Lol! Having this gift card would help a great deal. We just had to sell a vehicle as my daughter's tuition for dyslexia school is outrageous, along with some other struggles we are having. I just know that I gave up on some things for myself so I can fund and give my daughter what she needs. But this Momma wants her groceries....Thankyou, Katie

  • @michlenewehbe9469
    @michlenewehbe9469 Жыл бұрын

    I love your tips, your ideas and find it very helpful to me...

  • @LoveSweatFitness

    @LoveSweatFitness

    Жыл бұрын

    I'm so glad!

  • @EmilyFShockley
    @EmilyFShockley Жыл бұрын

    I love Trader Joe's. Very budget friendly. Another great video.

  • @dawnwalters5192
    @dawnwalters5192 Жыл бұрын

    I take care of my 3 grandkids during the week and I’m transitioning them over to organic healthier options. The earlier you start them eating healthy the better! Because they’re growing they are hungry all the time!!!! Our grocery bill has gone up.

  • @natasham7421
    @natasham7421 Жыл бұрын

    I'm a teacher that teachers Zumba! I'd love to use this to keep up my healthy goals. I believe in eating for our bodies & still having fun with foods. I would love to try some new fun healthy meals!

  • @FitCoffeeMom
    @FitCoffeeMom Жыл бұрын

    Ahhh this would be super helpful for me on a budget as a single mom of three. I got diagnosed with a hip tear in December and had to take down work/ my workouts so I've been really trying to focus on eating healthier and being more mindful. Thanks so much for hosting this giveaway. That 5 minute meal video you recently did was VERY helpful since having to stand less to avoid pressure on my hip. :)

  • @Toni-W
    @Toni-W Жыл бұрын

    I would be so grateful for the grocery card! I’m a new mom and juggling school as well! It’s been stressful but I’m trying to eat well to set an example and feel like myself again 💕

  • @Lynn-nd8po
    @Lynn-nd8po Жыл бұрын

    to pay it forward and share the Love! Thank you for the baking soda tip! I will be using that from now on. Love that baby up!

  • @HealthyMeAgain
    @HealthyMeAgain Жыл бұрын

    Hi Katie, Thank you so much for all your content! I started watching you around 4 years ago and your advice helped me through my bulemia-recovery process, which means the world to me. I also had to quit my job this January do to a severe lumbar disk injury, which has, of course, limited my workouts as well. I'm trying to put a big focus on self care and nutrition (on an unemployed singleton's budget, haha), and your generous prize this week would go a long way. Thanks again and a huge congrats to you and Ryan for your beautiful baby Luke! PS This is my first ever youtube comment! :D

  • @roxannar3820
    @roxannar3820 Жыл бұрын

    Hi Katie! I'm so happy to hear you can relate to the absurdity of the prices of groceries ! Even if I don't win this gift card ( would be amazing) I'm happy to see you thriving. Love the uploads.

  • @sheridanleplatt541
    @sheridanleplatt541 Жыл бұрын

    I have been following you for a couple of years now and can say that your advice has changed the way I eat. I no longer shop the snack isles and focus more on foods that make my body feel good. I am only 23 and groceries can be expensive right now. I would love the gift card to be able to buy some fresh fruits for my morning smoothies❤

  • @jessicaleibret8772
    @jessicaleibret8772 Жыл бұрын

    Heyyyy good tips love this

  • @dianeharris-tt2fn
    @dianeharris-tt2fn Жыл бұрын

    Back in the fall I injured my knee and can't do my regular walks and trips to the gym, so I've gained 6 pounds. I'm doing many PT exercises to heal. In the meantime, the big challenge is not eating out of frustration. You've given me incentive for yummy food prepping and the gift card will help me buy lots of the items you buy. I'm also a big TJ shopper and live in Oregon. Love your challenge. Your baby is adorable!

  • @Sophia-em7bv
    @Sophia-em7bv Жыл бұрын

    Hi Katie! I’ve actually followed you for several years because I find your videos genuinely entertaining but I finally committed to team LSF and recently finished LSF30. The $100 will help me continue my new healthy lifestyle. In the meantime I’m going to continue to crush my LSF workouts!

  • @cassidynewland1904
    @cassidynewland1904 Жыл бұрын

    Would love to have the extra grocery money! Thank you for doing this!! ❤

  • @amandarockwell7559
    @amandarockwell7559 Жыл бұрын

    Great Video. Never knew about the baking soda hack.. I will have to use that. Groceries are definitely expensive. I am down 23 lbs and can always use extra money to focus on eating healthy..

Келесі