My First Murph (no vest)
@tjibbegaastra inspired me through his recent Murph workout ( • First Time Trying Out ... ) to give the Murph a shot. I did the runs off camera, and recorded my effort here on the pullups, pushups, and squats. My total time was roughly 36 min, 02 seconds
A Murph is a workout coming from the Cross-Fit community consisting of:
1 mile run,
100 pullups
200 pushups
300 air squats*
1 mile run
My times were:
1 mile run - 6 min, 56 sec
Transition to next stage (roughly 2 min)
Pullups, pushups, squats - 20 min, 40 sec
Transition to the run (roughly 2 min)
1 mile run - 8:26
* The pullups, pushups, and air squats may be completed in any order and in any grouping of sets and reps. I chose the "leg saver" approach which is:
15 Rounds Of:
- 5 pullups
- 10 pushups
- 20 air squats
5 Rounds Of:
- 5 pullups
- 10 pushups
#bodyweighttraining #fitness #motivation #burpees #calisthenics
Пікірлер: 8
Fantastic showcase Ryan This is such a basic but efficient workout, it is always good to see a top notch athlete as you crush it!
@ThisIsBasementFitness
26 күн бұрын
You are too kind Simon! Thank you for checking it out and commenting brother! Hope this finds you well
@SimonTrageser
25 күн бұрын
@@ThisIsBasementFitness my pleasure mate Always great to see a routine of yours Ryan!
Great work Ryan , fast and good form!
@ThisIsBasementFitness
26 күн бұрын
Thank you Paul, that means a lot coming from you sir!
sorry got the notification a bit late but man what a great time very good and way smarter then how i split it up!😅👊
@ThisIsBasementFitness
26 күн бұрын
I did a little bit of research first and those sets and reps seemed like a good routine. I really appreciate your comment, And the inspiration!
@tjibbegaastra
25 күн бұрын
@@ThisIsBasementFitness 🙏👊