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00:00 Intro
00:28 The race specs & Approach
01:12 Gear
02:11 The night before Supersapiens and backpack
03:02 Time to wake up and nutrition
03:45 Commute to the start
04:14 Registration, cutoff and start
05:15 20km in
06:20 technical section
07:19 Riverside section
08:10 2 hours in
09:00 Getting lost
09:36 3 hours in
10:46 Wrong turn + gravel descent
11:42 Flats
12:31 100km in Water refill
13:08 Crash and getting jaded
14:40 Wrists in PAIN ☠️
15:25 Hardest climb and gi issues
16:15 140km in and Delirious
17:19 Cobblestone climb
17:59 Caffeine & Coca Cola
18:28 180km in and Musci
19:55 I was dead
20:36 Finish Line
21:20 A day of Ups and Downs
22:20 Commute back home
22:33 Data analysis, Debrief
24:41 Lessons learned
26:04 Race setup debrief
27:45 Thanks for watching
Thanks for watching 🙏
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Wetsuit IMHO are a must for beginner triathletes and they're sunglasses are super cool & cheap
✣ ‪@supersapiensinc‬ CGM is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible - get yours here partner.supersapiens.com/patr...
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My triathlon gear:
Sumarpo Victory Wetsuit (code PATRICK15) www.sumarpo.com/products/suma...
Garmin 945 watch cutt.ly/HTxTFxt
Form swim goggles cutt.ly/HTxTFxt
Basic goggles cutt.ly/HTxTFxt
Underwater mp3 cutt.ly/HTxTFxt
Zone3 swim shorts cutt.ly/HTxTFxt
Huub basic jammers cutt.ly/HTxTFxt
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes cutt.ly/HTxTFxt​
Stages Powermeter bit.ly/3gNusKR​
Cycling helmet cutt.ly/HTxTFxt
Small water bottles cutt.ly/HTxTFxt
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About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!
Peace ✌️
Patrick Delorenzi
To check out daily adventure, training and nutrition pics:
INSTAGRAM: / patrickdelo. .
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Instagram: @patrickdelorenzi
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www.patrickdelorenzi.com/
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Peace ✌️