If you make 10 servings or more, make sure to shake the jar before each use to remix because the salt is heavier than the magnesium.

@Here_Today_

Ай бұрын

Grind together in a coffee grinder

@twylavarn

Ай бұрын

ive signed up for the email but still no recipe😢

@himitsume

Ай бұрын

​@@twylavarnthe recipe is in the video

@neahsway

10 күн бұрын

@@twylavarn this seems to be happening to some. email me neahsway at gmail and I'll send it over! Sorry!

This is so great!!! For my family we like adding 2 tbsp lime juice and a squeeze of stevia. These are not carnivore options but fine for ketovore

This is great, thanks for taking the time to share this.

Looking forward to watching the video! (I have to save for later!). Thanks Neah!!!

Thank you so much Neah! Love your videos ❤

Love it! Won't be using the calcium citrate, but what a great addition to the original recipe, by virtue of the individual servings + more finite accuracy. We appreciate you!!! ❤

Thanks Neah!

This was an excellent video!

@neahsway

2 ай бұрын

Thanks Kami!

Awesome 👌 👏

Quick note: I found some videos stating LMNT aren't pure, some surprising nasties going on. That said, always good to buy your own and DIY anyway! BIG Thank you for showing us how!!! Minor variation: I bought the Magnesium Glycinate, which absorbs better than Malate (per my research anyway) and seems to be well liked. My real concern: Shouldn't the Potassium Chloride be at 4700, per recommendations by several amazing health gurus vs 363, per LMNT? For me, I followed the 1sodium / 4 potassium ratio recommended by Dr Berg, and raised my mag to 500. - I haven't sorted out the mag or calcium ratio yet as age does make a difference there, and also I'm not a heavy gym attendee, which def'y raises the ratios! Me: 1060 sod/ 4700 pc / 500 mg. Your thoughts?

I made the first one you made and found that, once they are all mixed up, I felt I didn’t get the proper amount for each as some are lighter than other (make sense?) so I now use your calculations (thank you!) and makes it as I go. For travels, I got a contact lens cases and pre-measure portions in them. I would advise getting ones with deep wells, mine were a bit small. For longer trips, I take the ingredient with me separately and acquired a jewelry scale to measure as I go.

@richardpickersgill3434

2 ай бұрын

me too

@neahsway

2 ай бұрын

That's a great idea, thank you!

@Here_Today_

Ай бұрын

If you grind them together, you’ll get better suspension

@caleighhemp9975

Ай бұрын

I saved my old zipp fizz containers and they work great or old lmnt packets that I reseal with my impulse sealer- I’m really cheap- lol

@lindsey6121

20 күн бұрын

@@caleighhemp9975omg this is genius! I've been saving those little tubes for the perfect use and this is it 🎉

This is so helpful. Have you thought about adding phosphorus to balance the calcium? They really need each other.

The calcium citrate sounds good. I'll pick me up a bag.

I've actually stopped taking electrolytes. I was taking them just to take them, especially before bed. I'd wake up with some mild kidney pain. I think I'm getting enough from the salt on my meat. Edit: I do miss taking magnesium before bed, because it helped me sleep.

@SunnyCarnivore

2 ай бұрын

I was getting pounding heart so I stopped taking it and it went away so I guess I'm getting enough from salt as well.

@mtnshow1

2 ай бұрын

@@SunnyCarnivore Yes. Same thing happened to me. Heart palpitations. Stopped the Magnesium.

@randomlife718

24 күн бұрын

I have the weird heartbeat when I'm low on electrolytes.

@annaburns5382

19 күн бұрын

@@mtnshow1 Potassium and magnesium both have affects on the heart.

Love love this!!!

Now that it has been a couple months since this video, how do you like it with the addition of calcium. I just made mine today.

Redman's is way to dear for Australia, I use Himalayan pink

@Here_Today_

Ай бұрын

It’s overrated and overpriced here too

Signed up for the weekly newsletter via the link but didn't see any mechanism to obtain the recipe PDF

@neahsway

Ай бұрын

Hm. It should have automatically emailed it to you. Email me at neahsway at gmail if you don't get it, I'll send it to you

The problem with making it in bulk is, are you getting an equal amount in one serving. How would you know?

thank you so much! & what does your shirt mean please?☺️

@neahsway

Ай бұрын

Experiment of 1! :)

❤

Great video. Is magnesium malate better than magnesium citrate?

@neahsway

16 күн бұрын

The malate form is what LMNT uses, so that's what I tried first. I think some do better with citrate, so it's worth trying both!

Grams n' a scale are fine, but how about a 1/3 cup of this or 2 cups of that type of mixing methods? Should be close enough and simpler for folks in general...

The trouble with making a big batch, i find it doesn't stay mixed which worries me. I think i will make individual serves somehow, maybe lots of small containers.

@neahsway

2 ай бұрын

I mix mine thoroughly before each use

@caleighhemp9975

Ай бұрын

Grind in coffee grinder so stays mixed- can shake too

Up speak !

This question is asked in good faith: If, according to nutritional consensus, we are lead to believe that Vitamin K1, Folate, Potassium and Vitamin C are all essential nutrients for an optimal human diet, and they are all low or missing in a carnivore diet, how do we get around this without having to supplement?

@heddzagon

2 ай бұрын

kzread.info/dash/bejne/e5p2zq9seMmue9Y.htmlsi=JC-kF11GV_v5gswR A video from Dr. Sten Ekberg, I believe it would answer your question.

@lastdayofnormal

2 ай бұрын

Is there a consensus that carnivore is low in those? I'm not sure about that.

@MattMick

2 ай бұрын

As in what a conventional GP would advise. Regardless however, I would be interested in any answers.

@neahsway

2 ай бұрын

My understanding at this time is that many of the RDAs might be much different in the context of a carbohydrate-free diet. Vitamin C is the big one - such a similar molecule to glucose, they compete for the same transporter on the cell membrane. When you cut the carbs out, the vitamin c that is in meat (and higher in organs) can actually be absorbed much easier, and therefore a person requires much less than the RDA, which assumes you are eating a carb-based diet. I imagine this concept applies to many other vitamins and minerals, which would explain why we have increasing numbers of carnivores who are thriving long term without supplementation.

@MattMick

2 ай бұрын

@@neahsway Thanks Neah. Yes that makes a lot of sense. My main concern is getting adequate vit B9 (Folate) and K1, as these are mainly found in eggs and organ meats only (on carnivore diet). I'm allergic to eggs and find organ meats unpalatable, so I need to work on that by perhaps trying liver pate or mixing it in with other meats. As you say though, perhaps the RDA for B9 and K1 is lower when you eliminate carbohydrates....

Can I use Potassium bicarbonate instead of Potassium chloride ??

@LulaJake

2 ай бұрын

If it doesn't dissolve into water then your body will struggle to absorb it. Carbonate generally doesn't mix with water. Calcium carbonate is chalk.

@johngalt97

2 ай бұрын

I looked them up on wikipedia, and both are used nutritionally. You'd certainly want to adjust for the molecular weight. My preferred electrolyte uses potassium citrate for some reason. Sometimes its interactions with other ingredients that affect the choice of ingredients.

@dorsetboronia6744

2 ай бұрын

Can you take all these together? I take calcium a few hours later. Read somewhere that it stops some absorption of the others. It was in reference to prescription medication. Calcium stops absorption of some drug. Don’t remember what.

@cmac6992

2 ай бұрын

​@@dorsetboronia6744 iron I think.

@dorsetboronia6744

2 ай бұрын

@@cmac6992 ok thanks. Yes it was iron.

Does this mix easily in water?

@richardpickersgill3434

2 ай бұрын

it does

@wesley8667

Ай бұрын

It does not

Neah or anyone else who may know, what was the potassium measurement in cups? I know you said 72 gm for 144 servings, can you give me an idea about this measurement in cups or do i need to purchase a scale?

@neahsway

Ай бұрын

Honestly, it's most accurate to get a scale and measure in grams. I didn't measure these smaller batches out in cups so I don't know for sure what the equivalent is. I linked the scale I use in the description, it's easy to use!

@annconnolly5298

Ай бұрын

Thank you, Neah!

Does your hormones fluctuate that may cause you some issues?

@neahsway

2 ай бұрын

Getting better

How much liquid do you mix this with for a serving?

@misse2013

2 ай бұрын

19:00

@genecroft4898

2 ай бұрын

@@misse2013 thanks. It took me a minute to figure out your answer. It’s good to learn something new every day. At first it seemed you were saying 7:00 PMC being that I was in the military at one time. 😂. But I learned something I didn’t know. Thanks for the lesson and the answer.

@misse2013

2 ай бұрын

@@genecroft4898 😂 Yep I like the time stamp feature- for a while I didn't realize I could just click on it and it would take me there. I used to just toggle to the time stamps 😆

Doesn’t mix worth a poop

so you do not say how much water you are using in the serving... is it 2 gl. is is 8oz glass of water.... Im going to use a Qt. water bottle... but it is kind of irritating to listen to you video and you do not mention how much water... in any case I will use a Qt water bottle.

@neahsway

8 күн бұрын

At the end I talk about the 40oz tumbler that I use daily to mix it in.

@fredfalcon1347

8 күн бұрын

@@neahsway ok thanks for the reply, I thought maybe in my mix , maybe there was to much salt. so I put 1/2 teaspoon into a Qt. water. it works.. I dont over do it. I really think filtering and getting the best quality water ... right now Im drinking tap water. not so good, but its better than not drinking enough. check out Dr. William Davis videos... very positive... thank you.

everything in your kitchen was shipped from overseas.

@JCcreates927

2 ай бұрын

Redmond real salt is mined in UT

@flutini1

2 ай бұрын

Baby steps, I guess... I get your point tho. Kind of like all of the packaging and overseas shipping involved with DEF fluids and DEF systems that are REQUIRED in the US for diesel vehicles - rediculous!

@neahsway

2 ай бұрын

Well, yeah, but when you have the chance to buy something that's not, take it! 👍

@Here_Today_

Ай бұрын

@@JCcreates927south of the largest open copper pit mine 🤔

Ugh another gray kitchen don't anyone have any imagination.

@stoker261 was probably shipped overseas